The Best Strategy To Get Bigger And Leaner Over Time
HTML-код
- Опубликовано: 7 сен 2024
- The ALL NEW RP Hypertrophy App: rp.app/hypertr...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Bigger and leaner through the year
1:01 Why periodize?
2:34 The Plan
3:26 Justification
10:26 Technical stuff
14:58 Modifications