MEAL PLAN & GROCERY HAUL 2021 : FAMILY OF 4 EASY MEALS : FOOD SHOPPING HAUL & FAMILY DINNER INSPO

Hi Guys
I hope you enjoyed this video and it gave you some inspiration. Let me know what you think of the recipes in the comments below!
Sarah x
Music: Epidemic Sound
Insta @Parenetpatter
I couldn't find many of the recipes online so I have listed the ingredients below:
1. Broccoli Stir Fry (serves 4)
low calorie cooking spray
2 garlic cloves
2.5cm piece of root ginger
1 red chilli
200g tenderstem broccoli
300g broccoli
350g prawns or chicken or tofu etc.
2 tbsp light soy sauce
1 tsp granulated sweetener
1/2 tsp Chinese 5 spice
salt & pepper
Egg noodles
2. Sausage Carbonara
Sausages
Bacon (we usually use streaky but bacon medallions worked well too)
2 large eggs
1 medium courgette
100ml double cream
1 lemon
60g parmesan cheese
1 small bunch of flat-leaf parsley
Spaghetti
3. Chicken Asparagus (serves 4 but I made more than the recipe)
225g asparagus spears
2 turkey escalopes (about 225g each) skinned and halved - but I substituted this with chicken breasts.
2 tbsp plain flour
15g butter and 1 tbsp vegetable oil (for frying)
300ml chicken stock
1/2 tsp dried sage
150ml soured cream
60ml dry white wine (optional - I didn't include this as the children often eat ours).
4. Chicken Asparagus Pie
As point 3 above plus puff pastry sheets and an egg for glazing.
5. Toad in the hole
Sausages
1 large egg
Plain flour (same quantity as egg)
Whole Milk (same quantity as egg)
6. Pizza
No recipe - just used wholemeal frozen pizza dough, passata and what ever ingredients for toppings that we had left in the fridge!
7. Cajun Dirty Rice
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