3 Best Shoes For Hallux Rigidus (Big Toe Arthritis) by a Foot Specialist

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  • Опубликовано: 5 янв 2025

Комментарии • 143

  • @james_mccormack
    @james_mccormack  Год назад +8

    The links to all the shoes mentioned in the video:
    Womens Hoka Bondi 8: amzn.to/481SpI1
    Mens Hoka Bondi 8: amzn.to/3GKdRFk
    Womens Asics Glideride 3: amzn.to/3Ay4p4x
    Mens Asics Glideride 3: amzn.to/3yMRoXx
    Mens Hoka Carbon x3: amzn.to/3pWfRWz
    Womens Hoka Carbon X3: amzn.to/3x0mISl
    Other shoes we recommend by brand for Hallux Rigidus:
    Adidas Adizero Adios Pro 3: amzn.to/3CWDBg7
    Brooks Hyperion Elite 3: amzn.to/448ggDP
    New Balance Fresh Foam and More v4: amzn.to/3XCmwRP
    Nike React Infinity 3: amzn.to/44mYHAb
    Saucony Kinvara 14: amzn.to/3NtaPIP
    Skechers GO RUN Max Road 6: amzn.to/3PJnNos
    If you have any questions, please leave a comment. Otherwise, if you found this video helpful, please leave me a small donation: www.buymeacoffee.com/jamesmccormack

    • @christophermcleod8900
      @christophermcleod8900 3 месяца назад

      Do you have any with a toe spring.

    • @besschilds118
      @besschilds118 2 месяца назад

      Hi! This was incredibly helpful. Are you planning on doing a new one with the current models? All the ones listed are sold out now (since this was 11 months ago).

  • @JennSmith-g5y
    @JennSmith-g5y Год назад +32

    I have arthritis in my big toe. I struggled to find shoes to wear and without being in pain afterwards…even with orthotics. The pain was unbearable. I bought the carbon x3 based on this video. I’ve been pain free and wear it morning to night. The redness and swelling have disappeared because I’m no longer pushing off with my toe in these shoes. I am so thankful for coming across your video!!

    • @james_mccormack
      @james_mccormack  Год назад

      Thanks for taking the time to write your comment. Feedback like this is lovely to hear and I'm really pleased to hear you've experienced such benefits from the Carbon X3.

    • @echoecho5244
      @echoecho5244 Год назад

      Same here, thinking of cheilectomy! Got to try these shoes

    • @MikeH_41-33_LII
      @MikeH_41-33_LII Год назад +2

      I second this. The Hoka Carbon x3 is a life saver for me.

    • @jijipl1
      @jijipl1 10 месяцев назад

      @@james_mccormack are there any other brands/models that you'd recommend? Not a huge fan of the carbon x3 design :(

    • @james_mccormack
      @james_mccormack  10 месяцев назад +1

      You could try the new balance fuel cell supercomp v2

  • @sicsempertyrannis3251
    @sicsempertyrannis3251 10 месяцев назад +2

    I have arthritis in both big toes and plantar fasciitis. The Hoka Clifton 9 completely changed my feet. So grateful for these shoes

    • @james_mccormack
      @james_mccormack  10 месяцев назад

      Really good to hear the benefit you've experienced.

  • @kojuo
    @kojuo Год назад +6

    I have hallux rigidus and Hoka Carbon x3 is the only shoe I am wearing for the last year. Good choice.

    • @james_mccormack
      @james_mccormack  Год назад +2

      Glad to hear - it’s a great shoe and super light 🙌

  • @stephiefc
    @stephiefc 9 месяцев назад +3

    And if you want a more aesthetic shoe, Gabor rollingsoft shoes are ideal for hallux rigidus. I've suffered from it for years, and now I can only walk thanks to them!

  • @nicholasowens782
    @nicholasowens782 9 месяцев назад +1

    Asics Glideride 3 for the win. Solved all my problems. Shoes with rockers and carbon or nylon plates saved my feet

  • @RB-gt8bf
    @RB-gt8bf 9 месяцев назад +3

    Thank you for this great concise video describing these 3 shoes. I was not sure about spending the kind of money to get Hoka Bondi, but the difference it has made is so much better for my great toe arthritis. I am going to try the Hoka carbon 3 as I was not sure it was good from my hallux valgus. Thank you again for such good information!

    • @james_mccormack
      @james_mccormack  9 месяцев назад

      I really appreciate the feedback, thank you very much and I’m glad to hear you’ve found them helpful!

    • @RB-gt8bf
      @RB-gt8bf 7 месяцев назад

      @@james_mccormack your welcome!!!

    • @edgar-valentine
      @edgar-valentine 7 месяцев назад

      I'm wondering whether the Hoka carbon 3 has helped with your arthritis. I'm trying to make sense of my options. Thanks

  • @karenann17
    @karenann17 6 дней назад

    Just found your channel and have subscribed. Thank you for the advice.

  • @lstefani5503
    @lstefani5503 4 месяца назад

    Thanks!

  • @davidrenton2215
    @davidrenton2215 Год назад +3

    Best content I've come across so far in my search for a solution. Is there anykind of "insert" that could be used to stiffen other shoes? For example walking trainers (approach shoes), rock shoes and finally wet boots! Hope you like a challenge. Merry Xmas

    • @james_mccormack
      @james_mccormack  Год назад +1

      Hi David,
      Thanks very much for your kind comments.
      Most of the type of shoes you mentioned have a stiff sole so that in itself is helpful. Otherwise one could think about a carbon fibre insole to increase rigidity in a shoe.

    • @jamesstover718
      @jamesstover718 10 месяцев назад +2

      Be careful with carbon fiber inserts. Ones I ordered were so thin and sharp on the edges, they cut through the stitching around the inside of my expensive running shoes! Pissed me off big time. Be careful about them and what shoes you put them in.

  • @chetter62
    @chetter62 5 месяцев назад

    I aprechiate your video. I look forward to watching more. The issue I have is with the Bondi 8. Where the tongue of the shoe is sewn in , it creates a hard bump that presses on the top of the big toe joint. This is causing gout flareups and extreme pain and swelling.

  • @EricBruceBellingham
    @EricBruceBellingham Месяц назад

    Legend! Thanks for your effort.

    • @james_mccormack
      @james_mccormack  Месяц назад

      A pleasure - I’ll release an updated video soon 👍

  • @brunis_m
    @brunis_m 4 месяца назад +1

    Hallux Rigidus patient here. Both the Bondi and the Glideride have a super cushioned forefoot, which makes the ball of my foot sort of sink in and causes my big toe to extend and hurt. Does this make sense / mirror what some patients say? I get much better results with the Bondi X which is firmer and even stiffer against bending, but it's so narrow that I had to give up. No wide version in my country =(. Best one I've found so far was the Saucony Endorphin Shift 3.

  • @brindlecake
    @brindlecake 4 месяца назад +2

    Thanks for this vid. I’ve got an arthritic big toe on my left foot. None of the physios have really taken it seriously so I always end up with calf/shin pain after about 2 to 3 weeks of running. Will these running shoes mitigate that because it’s a lot of money to fork out. I’ve tried a lot of alternatives such as orthotics, strengthening and both neutral and support trainers yet still get injury. Any advice would be most appreciated 😊

  • @CateSmithTodd
    @CateSmithTodd День назад

    the hoka carbon x3 changed everything for me. thank you so much for this video and the recommendation! I've already bought a few pair from poshmark and ebay since they are discontinued and I'm now thinking about the saucony endorphin pro or endorphin shift. since you didn't suggest those below and instead opted for kinvara, can you share a little about why? thanks so much again, and looking forward to the update video on hallux rigidus.

    • @james_mccormack
      @james_mccormack  22 часа назад

      Thanks for your comment - it's really nice to hear from people that have benefitted from the videos.
      I will do an updated version very soon and I'll explain the differences between the Saucony's.

  • @susanhall6693
    @susanhall6693 7 месяцев назад +1

    I used to wear HOKAs now I have found that Brooks Addiction prevent my big toe from bending and now I am pain free. They are also a normal looking shoe!

  • @billfalk8
    @billfalk8 Месяц назад +2

    Thanks for the great info! FYI, these links have errors or the product is unavailable.

    • @james_mccormack
      @james_mccormack  Месяц назад +2

      Thank you - unfortunately the carbon x3 and asics have been discontinued so I will create a new video shortly

  • @inataq123
    @inataq123 10 месяцев назад

    Fantastic video, and your other exercise resources are wonderful too. My podiatrist has recommended for my Hallux Rigidus both the Saucony Kinvara Pros and the ASICS GT-2000. I’m wondering your thoughts on these shoes? I’m also wondering if getting a wide shoe is best for this condition?

    • @james_mccormack
      @james_mccormack  10 месяцев назад +1

      Hi, thanks for your kind comments.
      The saucony pros are really a speed shoe so if you want them for running, they could work well.
      I am not sure the GT 2000 have a sufficient forefoot rocker to offload the hallux optimally.
      Wide shoes can work well if the medial aspect of the hallux if painful.

  • @michellemckinney7038
    @michellemckinney7038 8 месяцев назад

    Thank you for this video. Ive been struggling for so long with hallux rigidus in both toes and also overpronation so ive always been buying brooks adrenaline or asics if ive less money. Theyre great but still getting toe pain

  • @johnholt5938
    @johnholt5938 Месяц назад

    Do you have any golf shoe recommendations?

  • @ellieoleary8838
    @ellieoleary8838 2 месяца назад +1

    Any golf shoes that you might know of suitable for hallux rigidis ? Many thanks

    • @james_mccormack
      @james_mccormack  2 месяца назад

      Sorry I’m not familiar with any but getting as stiff of a toebox as possible is generally favourable

  • @maryromans7546
    @maryromans7546 4 месяца назад +1

    Hi can you recommend dancing/zumba shoes for stage 4 hallux rigidus? thank you. I appreciate the 3 recommendations in this video and will try them.

    • @catherinemckay8770
      @catherinemckay8770 Месяц назад

      Hi did you find any suitable dance shoes I’m interested also in this!

  • @mattryanflores
    @mattryanflores 2 месяца назад

    What are you thoughts on dual-forked carbon fiber plates for people with hallux rigidus? I want to know if the Hoka Transport X will work for me and my hallux rigidus? Thank you.

  • @romainmaletphotographie
    @romainmaletphotographie 11 месяцев назад +1

    Thank you very much ! I m going to try ever y one 😅 if you can do thé same with trail running shoes for running and trekking will be great

  • @williamkelly7507
    @williamkelly7507 4 месяца назад +1

    hi thanks for this video .I suffer from arthritis in the big toe. what would you recommend in a trail boot for hiking

    • @shannonduffy4416
      @shannonduffy4416 13 дней назад

      Hoka Tor Ultra high or low!!! I have hallux rigidus in both toes and these shoes/boots are a game changer

  • @nhowe13
    @nhowe13 9 месяцев назад +1

    Hello! I have been watching many of your videos and learning so much. I have a big hiking trip coming up and I suffer from a few different feet issues, including metatarsalgia, plantar fasciitis, and big toe joint pain/swelling. My question to you is do you suggest any trail/trail running shoes that have more rigid bottoms for hiking? Thank you!

    • @james_mccormack
      @james_mccormack  9 месяцев назад

      Hi Thanks for your message. You could take a look at the Topo Athletic Trailventure 2

    • @nhowe13
      @nhowe13 9 месяцев назад

      ​@james_mccormack thank you!

  • @ankhwisdom1111
    @ankhwisdom1111 7 месяцев назад +2

    My walking life changed when I found Hoka!!

  • @jennaluvhugs8252
    @jennaluvhugs8252 3 месяца назад

    I have second toe arthritis. I am sure rest of them are also becoming arthritic.. I am hoping these footwear will also help me.

  • @areej2501
    @areej2501 4 месяца назад

    Thank you for the video do have any recommendations for inside the house slides or flip flops

    • @james_mccormack
      @james_mccormack  4 месяца назад

      We don’t recommend them to our patient as they place excess pressure on the big toe

    • @shannonduffy4416
      @shannonduffy4416 13 дней назад

      hoka ora recovery slides or flip flops have the rocker and cushion that supports my hallux rigidus

  • @josephcastillo1809
    @josephcastillo1809 Месяц назад

    Hi James. Thanks for posting. Was very excited to have my Hoka Bondi 8 delivered. Size 10.5 regular. Tightest fitting shoe ever! Just ordered them in Wide to give it another chance. Have never needed a wide shoe, and I'm 60. Thinking this is why the Bondi 8 is currently on sale. Clearly a sizing issue here. What is your take?

    • @james_mccormack
      @james_mccormack  Месяц назад +1

      Hi - yes they are known for their tight fit so a wide can be a good option.
      The new model comes out in January so that’s why it’s on sale otherwise it’s one of their best sellers

  • @alandevine6961
    @alandevine6961 9 месяцев назад

    Hi James. Great video, very informative. Would you recommend any runners/shoes for post big toe MTPJ fusion?

    • @james_mccormack
      @james_mccormack  9 месяцев назад +1

      Hi,
      The same principle of a stiff shoes with a forefoot rocker for both conditions

    • @alandevine6961
      @alandevine6961 9 месяцев назад +1

      Thanks!

  • @VictoriaMcCann-dh2dp
    @VictoriaMcCann-dh2dp 6 месяцев назад

    Hi there, thank you so much for this, it's so helpful. I've got HR in both my big toes sadly. I love the Hoka Bondi 8s for walking, but I don't love them for running. I've recently purchased the Asics Gel-Kayano 30 but I'm nervous to try another brand incase it aggravates my condition. Do you have any thoughts on them? Thank you!!

  • @livinkelana
    @livinkelana 5 месяцев назад

    Hello James, I have pain below my big toe, not in the side, only exactly down in the joint, like if I am pressing too much there when I walk. Sometimes I wake up with it really swollen but when I start walking goes a little bit the inflammation. Is it that arthritis? I play soccer and I don’t want to stop playing… what type of shoes should I use?

  • @adamwillis6504
    @adamwillis6504 3 месяца назад

    Any recommendations for steel toe cap trainers for work ?

    • @james_mccormack
      @james_mccormack  3 месяца назад

      Sorry, it's not something that I am familiar with.

  • @BenitoR2
    @BenitoR2 Год назад

    Absolutely gutted that the GR3 is no longer available in the UK. 😢 Mine are nearing the end of their life and have been amazing for me.

  • @rabidcougar6465
    @rabidcougar6465 6 месяцев назад

    My Hallux Rigidus is exacerbated by all the softball I play. I use a turf shoe rather than cleats but that does not relieve the pain that I am currently experiencing. What model of a turf shoe would you recommend for my sport?

  • @ericmackenzie123
    @ericmackenzie123 Месяц назад

    Hey James
    I would like to get some Hoka Carbon x3s
    I'm size 14us wide
    Any ideas where I could get some?
    Eric

    • @james_mccormack
      @james_mccormack  Месяц назад +1

      Sorry I don’t - they have been discontinued. I’ll do a new videos in the next few weeks

  • @michaelohara2450
    @michaelohara2450 7 месяцев назад

    Thank you for the video. Would you recommend these three also for someone who had big toe fusion surgery? I suffer from playing tennis and putting a lot of force on the big toe from jumping. Thanks.

    • @james_mccormack
      @james_mccormack  7 месяцев назад

      Yes - for walking and running but they may be a bit unstable for all of the lateral movement associated with tennis.

  • @kimlinden2280
    @kimlinden2280 6 месяцев назад

    Since your favorite Hoka Carbon X3 was discontinued, can you comment on whether any of the other Hoka carbon plate models are suitable replacements?

    • @james_mccormack
      @james_mccormack  6 месяцев назад

      We have a list of alternative options in the description

  • @citizenm9590
    @citizenm9590 Год назад +1

    Whats best winter shoes for hallux rigidus would ypu recommend? I have a narrow foot if it helps

    • @james_mccormack
      @james_mccormack  Год назад +1

      Hi,
      If you are looking for a walking/running shoe you could try the Hoka Clifton 9 Gore-tex which is waterproof, has a low heel drop and cushioned.

    • @citizenm9590
      @citizenm9590 Год назад

      @@james_mccormack thanks. I'm actually looking for winter shoes to keep me warm?

    • @james_mccormack
      @james_mccormack  Год назад +2

      Okay - I try to avoid delving to far into shoes as there as so many options and personal preference.
      The key things to consider when buying are:
      - Low heel drop (height from back to front: 4-5mm if possible)
      - Stiff in the toe box (it's hard to bend it with your hand)
      - Rubber soles absorb vibration better.
      So, not a direct answer but hopefully you find it helpful
      Thanks
      James

  • @rebeccawong9024
    @rebeccawong9024 9 месяцев назад

    I have hallux rigidus on my right foot, and Achilles tendonitis on my left. From watching your videos it seems like I need opposite type shoes for each problem. What is a good middle ground shoe for both of these problems. Thanks!

    • @james_mccormack
      @james_mccormack  9 месяцев назад +1

      I would consider good physiotherapy guided exercises for the achilles and get the right shoe for hallux rigidus

    • @rebeccawong9024
      @rebeccawong9024 9 месяцев назад +1

      @@james_mccormack Thank you!

  • @wg85
    @wg85 Год назад

    Thanks for the great video James, really straight forward and to the point.
    Can I ask - I was recently recommended Brooks Adrenaline GTS, HOKA Bondi 8 and Brooks Ghost Max for my functional hallux limitus…
    I went for the Brooks Adrenaline (12mm drop)…
    They feel great - how would you say these compare to your suggestions?

    • @james_mccormack
      @james_mccormack  Год назад +1

      Hi,
      Thanks for your message and kind comments.
      Hallux Rigidus and Functional hallux limitus are completely different conditions/symptoms.
      For hallux limitus, a flexible toe box is preferred and all 3 shoes are good options.

    • @wg85
      @wg85 Год назад

      @@james_mccormack great, thanks for your reply!

  • @Wmnfolk
    @Wmnfolk 5 месяцев назад

    Is zero drop like the Altras good for Hallux rigidus? They have some with a good amount of cushioning which I like but are zero drop….and I’m reading mixed reviews about whether zero drop is good for us or not. Any Hallux rigidus sufferers here that can report on these? For reference I wear Hoka Bondi 8 for day to day with no pain. Looking for hiking shoes but each one I try flares my Hallux rigidus. Wondering if zero drop would work?

    • @james_mccormack
      @james_mccormack  5 месяцев назад

      I would take a look at the Topo Terraventure 4

  • @briansafran6626
    @briansafran6626 4 месяца назад

    Having trouble finding any available option from the recommendations listed for a size 9 or 9.5 wide option in black. Can you provide a link to a good option?

  • @fabrizioaiello4008
    @fabrizioaiello4008 Месяц назад

    Hello, what's your opinion about Clifton 9? Is as good as the Bondi for hallux rigidus or the sole is not stiff enough?

    • @james_mccormack
      @james_mccormack  Месяц назад

      Yes you may find it’s a bit too flexible

    • @fabrizioaiello4008
      @fabrizioaiello4008 Месяц назад

      @james_mccormack Gotcha. Can I ask you if you can suggest some models for the winter? As you can imagine the Bondi8 is not goretex

    • @fabrizioaiello4008
      @fabrizioaiello4008 Месяц назад

      @@james_mccormack Hey mate I look forward to know your suggestion about winter shoes for hallux rigidus. Thanks!!!

  • @jamesdelaney420
    @jamesdelaney420 8 месяцев назад

    Thanks for info considering buying a pair of hoka x3 I’ve had surgery to reattach my lacerated entensor hallucis longus back together and now been advised since I can start gradually walking around in my shoes, do you think a pair of these shoes will help me ease into walking more safely and get my tendon back to/ more used to walking and driving before walking in my own normal shoes again?

    • @james_mccormack
      @james_mccormack  8 месяцев назад

      Sorry our content is for education purposes only and I cannot provide advice without an assessment

  • @josephpillar3179
    @josephpillar3179 8 месяцев назад

    Do you have a recommendation on a golf shoe for Hallux Rigidus?

    • @james_mccormack
      @james_mccormack  8 месяцев назад

      No specific recommendations but a stiff toe box is helpful

  • @jeffersonneto5150
    @jeffersonneto5150 5 месяцев назад

    New balance 1080 is good for hallix rigidus??

    • @james_mccormack
      @james_mccormack  5 месяцев назад

      High drop places more pressure on the forefoot but they are wide and super soft so some people may enjoy them

  • @fabrizioaiello4008
    @fabrizioaiello4008 9 месяцев назад

    Are gaviota 5 good for hallux rigidus as well?

    • @james_mccormack
      @james_mccormack  9 месяцев назад

      A stiff rocker sole works best

    • @fabrizioaiello4008
      @fabrizioaiello4008 9 месяцев назад

      ​@@james_mccormack hello thanks for the reply, I'm not an English speaker, so to understand better you mean yes because it's stiff or not you have to pick a shoes with a stiffer rocker sole?

    • @james_mccormack
      @james_mccormack  9 месяцев назад

      Different trainers work for different people. A stiff forefoot rocker often works best for hallux rigidus. The gaviota does not have this

    • @fabrizioaiello4008
      @fabrizioaiello4008 9 месяцев назад +1

      @@james_mccormack thanks. And what you think of topo phantom and ultrafly for hallux rigidus?
      And the fresh foam more V4 (someone says it's good, other says that the foam is not good for hallux rigidus)?

    • @fabrizioaiello4008
      @fabrizioaiello4008 9 месяцев назад

      @james_mccormack when you have time can you give me your opinion for hallux rigidus regarding Topo phantom or ultrafly and new balance fresh foam more V4? Appreciate it

  • @sandraann5496
    @sandraann5496 Год назад +1

    Thank you for such great information. I have hallux rigidus and plantar fasciitis. Which Hoka shoe would be best for both conditions?

    • @james_mccormack
      @james_mccormack  Год назад +4

      Hi Sandra,
      Thanks for your kind comments. I would consider the Hoka Clifton 9 as it has a forefoot rocker to help with HR and is cushioned for PF.

  • @alphadawg4792
    @alphadawg4792 Год назад

    I need extra wide. At least 6E. Any recommendations?

    • @james_mccormack
      @james_mccormack  Год назад

      If you contact Hoka directly they can create custom width shoes.

  • @gzy4407
    @gzy4407 4 месяца назад

    I have hallux rigid with large bone spurs that stick up from the toe joint. I can't wear any of these shoes because there's no room for the large bone spur. Why doesn't anyone design a shoe for this problem?

    • @james_mccormack
      @james_mccormack  4 месяца назад

      Take a look at something like the saucony guide 17 in the wide version as it has a lot of depth in the toe box

  • @ronenbar-ziv3892
    @ronenbar-ziv3892 11 месяцев назад

    Is Hoka Arahi is suitable for Hallux rigidus?

    • @james_mccormack
      @james_mccormack  11 месяцев назад

      It’s a stable shoe with a mild forefoot rocker

    • @ronenbar-ziv3892
      @ronenbar-ziv3892 11 месяцев назад

      Thanks a lot! I have both HR and excess supination, so I confused what is the best shoe for me..? ​@@james_mccormack

  • @fabrizioaiello7187
    @fabrizioaiello7187 10 месяцев назад

    What do you think of Hoka Gaviota 5? Thnaks for answering

  • @jeflmk9887
    @jeflmk9887 9 месяцев назад

    Nice video. Would you recommend the Saucony endorphin speed 3?

    • @james_mccormack
      @james_mccormack  9 месяцев назад +2

      Has a stiff toe box and forefoot rocker 👍

  • @alinagarzalozano2315
    @alinagarzalozano2315 5 месяцев назад

    Do you recommend Asics nimbus gel 26 for Hallux rigidus?

    • @james_mccormack
      @james_mccormack  5 месяцев назад

      short and tapered in the toe box so not ideal

  • @LindsayWillis-h9m
    @LindsayWillis-h9m Год назад

    Are there any New Balance shoes that you would recommend for hallux rigidus?

  • @truenorthfan7876
    @truenorthfan7876 6 месяцев назад +3

    Why do the shoes have to look so ugly? What about a casual dress shoe for work?

  • @Syrocool
    @Syrocool 2 месяца назад

    Yes they are not bad, but look completely ridiculous

  • @masandovva
    @masandovva 11 месяцев назад

    Thank you for the video, is there a Moccasins or formal wear brands you could recommend? Thank you!

    • @james_mccormack
      @james_mccormack  11 месяцев назад

      I am more familiar with running shoes but I would consider a stiff toe box as your priorty when choosing.