JAMES HOLLINGSHEAD'S ARNOLD CLASSIC PREP | Fouad Abiad, Iain Valliere, Ben Chow | BB&B
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- Опубликовано: 26 июн 2024
- JAMES HOLLINGSHEAD'S ARNOLD CLASSIC PREP | Fouad Abiad, Iain Valliere, Ben Chow | BB&B #153
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Time Stamps:
00:00 - Intro, digestion, Iain travelling.
14:10 - Hair, bar preference, Ben & Iain racing
25:30 - Ben coaching, dieting styles
43:25 - James Arnold Prep
1:32:20 - Questions... 
Спорт
When Fouad asked if Ian was afraid of "China invading Thailand" somewhere Paul felt a sharp sting in his neck
LOL
@FouadAbiad you and Paul should look into playing pool🎱
Jujitsu is awesome, and it's important you guys get time together rolling around in each other's sweaty grasp (no homo) but it could be a fun game for you guys to mix in together🤔
Been down in the dumps after losing my mom a week before Christmas. This podcast made me laugh for the first time in weeks. Thank you Fouad.
Sorry for your loss.
Lost my mom a few years ago too, be easy on yourself, go with the flow of ups and downs, keep her spirit alive, sorry brother.
@@paulc8588 I appreciate that. Sorry you had to experience this as well my friend.
James come out with so many gold one liners in this podcast 😂😂
Love this duo of Fouad and Ian. Perfect Host and Co-host we need in every podcast. Thank you Fouad for the great content.
🙏🏽
About to clock in for work, hope my boss doesn’t see the headphone in my ear listening to bro chat!
We blast it in my office!!😂
This is your boss, keep listening to the podcast
Ask what he benches. If it’s less than you, then congratulations - you’re now the boss.
@@tylerforget7649 LOL
Fortunately I work in a place where it’s encouraged to use our headphones while working 😂
James looks like Robert Downey in Tropic Thunder.
LOL
😂😂
Hope Iain will still do the podcast while in Thailand. 2 weeks without Iain is way too long.
Actual
Without Ian it ain't the same
@@strongmansam289 🙄😂
Does anyone know the (real) reason for ian's retirement ?
@@justsayin5084 either his body was t responding like before or his heart
Iain should coach James Hollingshead at some point. That’d be interesting, now that iain is retired. Yes i know he’s busy but he indeed does have the tools and knowledge, comprehension, and experience in the sport. He’s understanding too. Knowing the podcast and being close genuine friends with them too gives a leg up. James personality and consistency seems to jive well with Iain too. I feel like it’s a tool that can be used forsure, nothing against Milos but at times it feels like Milos has his hand’s full too. Regardless both men breathe, sleep, and repeat bodybuilding. But in an alternate universe i definitely see James ontop and maybe Iain can be the comprehensive coach to finally check off all the boxes James needs.
I've been saying for a min. I could see iian being one of the top coached when he's done with bbing
That would be awesome
Biggest female fan! Never miss an episode. Never fails to make me laugh. Always enjoy the couple hours spent listening 😊
Dang, I thought I was ;)
@@LearningwithDrWalck we can both be lol
I wanted to thank everyone for the well wishes of starting a new career and chapter in my life after leaving a job of 24 years, been at my new job for a week, it’s challenging and life changing, thank you guys!
Goodluck at the new job bro!
Good luck at the new job!
The podcast is hitting new levels of awesome with the Fouad-Iain hosting combo and the bros joining in.
James is so damn humble!! A freaking STUD of a bodybuilder. This is the show for him😤😤
🎉🎉🎉🎉Hyyyy, James my student.... ❤❤❤❤❤
Fouad we need a bike walk around and then maybe a riding vlog. That would be some top tier content
This is so awesome. Also bros me and my wife expecting a baby boy this year hope to buy a hosstile onesie
Congratulations!
No other bodybuilding podcast even comes close ❤ it’s kinda funny cause they all try and try
The conversation on pulling food was great. I recall Ian saying every prep he was able to go deeper and deeper and his Off-season he would stay leaner and leaner getting onside out takes practice.
I believe in you James. Can’t wait to watch the Arnold 🎉
Going to my first Arnold. Cant wait to see what james looks like on stage. Good luck to him
I’ve been watching your podcast for awhile now and they are so entertaining and they cheer me up. I think it’s amazing that you have three words for the fallen Brothers.
This is what real friendship is .
James been going HAM on the melanotan! 😂
“Fouad level shredded” 🤣
Well back to work, back to reality. Happy New Year everyone. Thanks to Fouad and the boys for putting out all the great content. LFG!!!
Ian!! I lived in Thailand for two years. My wife is Thai, and we have a house in Phuket!! You're going to have an incredible time in Thailand! I'm so stoked for you man! I would say you did good by booking everything in advance!
Lived in Thailand for a year after constantly traveling there. It's a amazing place to visit. Great people, great food and a little something for everyone depending on the region.
Been loving this podcast so much. Lot's of great information as well! Cheers boys!
James & Milos. Dangerously good combination. Big love Fouad. Kindest regards, Richard U.K
Spreadsheets open, headphones on check. Thank you for making my work days better guys
The spooning convo has me shaking with laughter. I'm listening on a headphone at my job running lab tests, trying desperately not to look distracted. It almost hurts. 😅
For years and years (about 10-12 years) I used to inject 5ml/CC into glutes or quads (each side) and 10ml/CC into my lats (each side). I used to do 30CC's a week.
Once I went to train at Dorian's gym in Marbella and took all the gear at one go in 1 day (30cc) since I did not want gear laying around while I was on holiday. I never ever pinned in my upper body. Never.
During all these years I got two abscess surgeries done in my quads in the space of 1 month using injectable winstrol.
I handled PIP with the use of medicine like Catafast (4-6 50mg sachets per day). And yes for anyone wondering; I was crazy back then.
Great podcast guys luv it when James is on
Detroit show awards - commemorating Luke, John and Cedric is a beautiful touch ❤
Fouad : “There’s nothing in front of me”
Samson : “oh but there’s something big behind you friend”
Awsome show as always💪👊
Bangkok - My son spent ten months there and just arrived again for another ten months... Muscle Factory Gym is awesome. I think Vigorous Steve trains there also.
Between Iain "I fuck weird when I'm high" and hypothetical of Fouad sneakily eating his own shit LOL I'm hurting over here. Best bodybuilding podcast.
The 3 rewards you're giving out for Ced, John, and luke is so awesome. Very cool! Cant wait for your show.
Best notification of the week 🎉
My favorite part was Melissa describing the sex while watching iains reaction 😂
One of the funniest pods ever😂😂
The gift that keeps on giving
Just got done smashing chest and saw this posted. It's a damn good day!!!!
03:02 Fouad: I think it has to do with the gut biome having to actually break down food more so with the "clean" wholefood vs the ultra-processed. There is more fiber to work around, more total volume of food to move through the GI vs the same calories from denser options, such as pizza. I have these "transition" issues when I go from junk to clean as well as clean to junk. You know what they say: Transitioning is never easy, lol.
Mountain dog even in death is still the best bodybuilding coach for training because of his injury mitigation methods while maintaining high levels of intensity and nuance
Yesssss best time of my week
James was on fire. Unreal.
James, the Melanotan is in and kicking!
Whole week off best way to start the morning!!!
F#ck Yeah ! Been shoveling and plowing all weekend!
James is such a down to earth guy. He trains hard and heavy. An old school bodybuilder fir sure.
Just started tiling a pain in the as$ shower, perfect timing for the POD. Thanks Hoss
Notification right on time
Stay strong with the diet Fouad 💪
There is a hospital in Thailand that everyone goes to including kings from Dubai called Bumrungrad international hospital ...hip replacements etc.....
“ I’m going to be small spoon w giant black Samson just holding me like a baby “ 🤣🤣🤣🤣👍
Come on fouad we can’t have Melissa talking about her getting hate fucked 😂😂😂😂 god bless iain
lol 🤷🏽♂️
The OG crew :)
You can see all of the top of Dorian’s left trap and non of the sheds in that pose, James is in my top 5 favourite bodybuilders in shape and personality I hope he can bring us what is in his opinion the best he can soon in the future
Iain should have done shots again. “Hey!!! Heyy!! Listen to me when I’m talking” haha
Man adding sweet potatoes to just one meal changed my digestion so much for the better. I guess i was getting next to no fiber before.
I won't forget the look James brought into Spain and Romania bro was looking 🔥shame he didn't time the Olympia that year better, lesson learned and he's better off for it now! #teamhollingshead AKA The Shed!!
I've only heard great things about Thailand, should be really cool
Looks like James started taking his supps for tanning haha
Ya we covered it a little last podcast he was on. Melanotan.
God bless you Fouad
James knowing his body is great for sure, but at what point does he realize when it comes to peaking for shows he doesn’t know it well enough? He gets “coaches” but then does what he feels because he says he knows his body and then immediately after the show he’s upset about his look
The mind and the ego can be terrible obstacles
Fouad just out of curiosity, why aren't you recording/uploading in full hd? Especially when you pull up photos and videos it would help a lot.
Is Iain going to be offering races at the Arnold UK? I’m confident I can beat him 😂
Fouad you gotta try Bhutan 🇧🇹. You will like it
I laughed so hard at this episode, hahaha
By far the best broadcast, the second one would be Cutler Cast broadcast. Thank you for the great content.
i was fiending for this one😅
James is the funniest! 😂😂 what a legend.
Fouad comparing features at the strip club to guest posing LMAO.
Holy shit James that is a GREAT deal 🤣 I'm using that ...
Hey fouad when will clothes be available in the hosstile shop? Been waiting a while 😢
Ping pong show as a Valentine's date sounds romantic
Fouad has the best supplement brand online!
i’m fucking CRYING over the breakdown of drunk/high sex 🤣
Definitely didn't want to throw out my Hosstile wrist wraps which I have a bunch, so if needed I follow some google tips for washing them.
I have washed lifting straps, I thought about it after. I just threw them in with my wash.
Wow @iainvalliere are you coming to my hometown here in krabi, thats awesome. You have to try Caesars Pizza for Italian and Bombay palace for Indian foor 🙂
I’s cant’s waits for’s the’s ARNOLD’S!
James brother best of luck !! Make it so yo!..
Consider being a Voice Aktor Holmes....😎
Foufou biggest respect for your content and job!! Ian made me 42:% too. Love to see how Fouad and Ian coming closer and closer in your friendship❤
James always on the clear eyes
Fouad you should have the same camera as James have coz his quality is sick !!
everytime i see Iain's name in the title i know its going to be a good episode
Gosh that was a funny episode. Thx again guys
Mini cheddars are best pub snack
Best shape of james life defo a top 5 in the AC,
1:01:10 who‘s the austrian new roman?
James is slouching in that Dorian pose
James was on full form on this one 😂
Sixth gear
I may be speaking out of turn here.
James,
Do you think your new coach/client decision making process is a correction from your last Olympia experience w Patrick? I recall you saying you knew your body/metabolism had run wild towards the end but you had just not said anything and kept to the plan, without the feedback. You’re looking great and hope you do your best yet
Fuck i love this show 😆😆💯 brochat 4life 💪
Hahahahhah Melissa entrance is gold. More questions for Melissa on podcasts 😂
Yes, Fouad! You can DEFINITELY have withdrawals from junky food!!! I have, for sure!
For some reason ive always thought iian would make a really good coach, for when hes done competining, and i could see him being one of the top coaches if he wanted to
LEEEEETS GOOOOOOOO
Makes my 1:20 of driving a breeze
The only podcast where a group can go on and on about eating legit shit haha.
I split my banjo, the most painful thing ever, I’m deaf in one ear and as soon as it happened I started hearing in my left ear again and nearly passed out… 😂😂
😳