掌握万能步，提高你的羽毛球后场头顶区移动速度！Master the Universal Step to Improve Badminton Backcourt Overhead Mobility!

在本视频中，我们将教你如何在头顶区后场快速移动到位并准确击球。首先，我们将强调架拍速度的重要性。快速的架拍可以帮助你提高移动速度。然后，我们将介绍万能步伐，适用于头顶区90%的情况。万能步伐的核心原理是借助地面的反重力，化繁为简，减少转身次数，从而提高移动速度。最后，我们将详细介绍万能步伐的技巧。让我们一起提高你的羽毛球后场头顶区移动速度和击球准确性！
In this video, we will teach you how to move quickly into position and accurately hit the ball in the overhead area of the backcourt. First, we will emphasize the importance of racket speed. A quick racket setup can help you improve your mobility. Then, we will introduce the universal step, which is suitable for 90% of the situations in the overhead area. The core principle of the universal step is to take advantage of the ground's counter-gravity, simplifying the movement, reducing the number of turns, and thus increasing mobility. Finally, we will give a detailed introduction to the skills of the universal step. Let's work together to improve your badminton backcourt overhead area mobility and hitting accuracy!

[@neilss0088]

萬能閃電步可以應付90%的頭頂球，轉身側步可以應付100%

[@syosyoubad]

講的很好😂受益良多

[@gy9312]

希望對你有幫助

[@user-sv1hy5lh1z]

就馬來步，講擱落落長🙄

[@syosyoubad]

教練怎麼殺個兩球就氣喘呼呼💨

[@gy9312]

講課時間太長了，有點累了哈哈哈

[@honeyjaw]

不就是比马来步多了一个小垫步

[@guzhijun7369]

我是来看多少人喷的