Training to Look Like SPIDER-MAN
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- Опубликовано: 8 сен 2024
- In this video, I teach you how to workout to look like SPIDER-MAN. We break down the best qualities of his physique and how to train to achieve them. With SPIDER-MAN NO WAY HOME out now, we all want to cosplay as our favorite web-slinging hero! This video will help you on the path to looking more like our favorite MARVEL HERO.
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Spider-Man No Way Home Description: With Spider-Man's identity now revealed, our friendly neighborhood web-slinger is unmasked and no longer able to separate his normal life as Peter Parker from the high stakes of being a superhero. When Peter asks for help from Doctor Strange, the stakes become even more dangerous, forcing him to discover what it truly means to be Spider-Man. 
Развлечения
You hyped for No Way Home??
Who isnt?!
IT WAS SOOOO GOOOD!!!!!
@@ActionRicker "You know, I'm something of a scientist myself." That was the second best scene in the entire movie. The first is of course when "The you know whos" show up.
Body builder / physique ideas?
Icon?
Skips?
Cable?
Zarya?
Kiawe?
Azrael?
Sentry?
Hakan?
Baraka?
Bizzaro?
Mr. Gar?
Kingpin?
Gouken?
El Blaze?
Chun-Li?
Maxima?
Giganta?
T. Hawk?
The Tick?
Cheetah?
Hawkgirl?
Hercules?
Bald Bull?
Duffman?
Magneto?
Bo-BoBo?
Jann Lee?
B. Orchid?
Hourman?
Cerebella?
Big Barda?
Doc Louis?
Glass Joe?
Power Girl?
The Rhino?
TJ Combo?
Killer Croc?
Quick Kick?
Batwoman?
Bloodsport?
Shao Khan?
Armor King?
Jherii Gallo?
Shoreleave?
Ben 10,000?
Sol Badguy?
Road Block?
Johnny Gat?
Maxie Zeus?
Eddy Gordo?
Fisher Tiger?
Mount Lady?
Black Adam?
Tanktop Girl?
Silver Surfer?
Samus Aran?
Atomic Olga?
Saxton Hale?
Erza Scarlet?
Destroyman?
Mai Shiranui?
Mary Marvel?
Avatar Korra?
Snow Villiers?
Duke Nukem?
Ivy Valentine?
Kunai Zenow?
B.A. Baracus?
Kunai Zenow?
Tank Top Girl?
Hugo Andore?
Flex Mentallo?
Mr. Sandman?
Black Canary?
Susan Strong?
Flash Gordon?
Henchmen 21?
Nina Williams?
Mr. Incredible?
Piston Honda?
Hawk & Dove?
Craig Marduk?
Avatar Kyoshi?
The Shredder?
Red Guardian?
El Toro Fuerte?
Stormshadow?
Legate Lanius?
Giga Mermaid?
Jessica Jones?
Crasher Wake?
White Pantera?
Chief Thunder?
The Blue Saint?
Wrecking Bola?
Brock Samson?
Paladin Danse?
Tisalia Scythia?
Queen Sheeva?
The Comedian?
G.I. Joe Colton?
Atom Smasher?
Vanessa Lewis?
Shi the Warrior?
Simon Belmont?
Captain Qwark?
Wolf Hawkfield?
Mask De Smith?
Elfman Strauss?
Captain Falcon?
Arlong the Saw?
Tina Armstrong?
Masked Muscle?
Natsu Dragneel?
Savage Dragon?
Yang Xiao Long?
Hooded Justice?
Bass Armstrong?
Mr. 1 Daz Bones?
Drederick Tatum?
Princess Scorpia?
Solomon Grundy?
The Peacemaker?
“Black Leg” Sanji?
Nathan Copeland?
Captain Sunshine?
Heishiro Mitsurugi?
Billy the Epic Hero?
Muhammad Avdol?
Jeane Touchdown?
Kraven the Hunter?
Super Macho Man?
Marco the Phoenix?
Charlie MacDonald?
Mayor Mike Haggar?
The Great Kung Lao?
Mayor Cody Travers?
Hildegard von Krone?
Siegfried Schtauffen?
Vice Admiral Smoker?
Bamm-Bamm Rubble?
Kato of Team Venture?
The Thing Ben Grimm?
Nite Owl Hollis Mason?
Col. Stars And Stripes?
Miguel Caballero Rojo?
Eddie “Killbane” Pryor?
Dr. Connors the Lizard?
Steel John Henry Irons?
Grognak the Barbarian?
Dr. Jekyll and Mr. Hyde?
Juandissimo Magnifico?
Swifty of Team Venture?
Bowser the King Koopa?
Tusk from Killer Instinct?
Koala the Revolutionary?
Statesman Marcus Cole?
Firebrand Danette Reilly?
President of the world G?
Balrog the Crazy Buffalo?
Riff the Green Army Man?
Luke Cage, Hero for Hire?
Dudley the English boxer?
Strong the Super Mutant?
David Dunn the Overseer?
William “DollarBill” Brady?
Ur the Ice-Magic teacher?
Dr. William Foster Goliath?
Airbending Master Tenzin?
Nico Robin the Devil Child?
Turffield Gym Leader Milo?
Gerudo Champion Urbosa?
Racer X the Masked Racer?
Thick the Green Army Man?
La Mariposa Lisa Hamilton?
Impa the Sage of Shadows?
Augustus "Cole Train" Cole?
Miracleman Michael Moran?
Sister Hannah the Hammer?
Father Alexander Anderson?
Elemental HERO Wild Heart?
Emperor of the Illuminati Gill?
Green Lantern John Stewart?
Rosarita “Roberta” Cisneros?
“Tyrant” Bartholomew Kuma?
Grandmaster Bushido Brown?
Francis who was Left 4 Dead?
Big Ben from Power Puff Girls?
She-Ra the Princess of Power?
Cianwood Gym Leader Chuck?
Urbosa the Gerudo Champion?
Papa Khan of the Great Khans?
Prince Namor the Sub-Mariner?
Opelucid Gym Leader Drayden?
Doc Savage the Man of Bronze?
President of the Illuminati Urien?
King of the Pirates Gol D. Roger?
Sgt. Hawk the Green Army Man?
O.M.A.C (One Man Army Corps)?
Miss Monday of Baroque Works?
Rear Admiral “Black Cage” Hina?
The Action Man of Team Venture?
Fred Jones leader of Mystery Inc.?
Nacrene City Gym Leader Lenora?
Veronica the Brotherhood of Steel?
The Scotsman from Samurai Jack?
Rivet City Security Chief Harkness?
Dr. Jonas Venture of Team Venture?
Kevin Wendell Crumb or The Horde?
Walter, the archenemy of the Mask?
Beowulf the wrestler from Skullgirls?
Visquez the temporary Gym Leader?
Vermilion City Gym Leader Lt. Surge?
Colonel Gentleman of Team Venture?
Hero of the Marines Monkey D. Garp?
I've seen Spider-Man 🕷 🕸 No Way Home recently. It was so good!
Chest:
Bench Press
Dumbbell Incline Press
Push-Ups or Deficit Push-Ups
Shoulders:
Overhead Press
Dumbbell Raises (Side, Front or Lateral)
Upright Rows
Back:
Barbell Rows
Lat Pulldowns
Pull-Ups
Abs:
Crunches
Reverse Crunches
Russian Twist
Bro skipped leg day
@@motionmarketer4762he’s got skinny legs so yeah
how much reps do we do?
Ty cutie
Thank you!!
For at-home people:
- push-ups
- upright rows (buy barbell or maybe dumbbell?)
- pull-ups (buy pull up bar)
- crunch with pillow/ reverse crunch
- Russian twist
Do I do it every day or what?
Spider-Man: workout from home
Do we do this every day?
@@argvsntv2545 workout atleast 4x a week, that’s what i hear a lot from a lot of ppl who do exercise
@@qvdz_ you mean per week right? 4x a day seems a bit excessive lol
VERY well put together! I’m glad you included rear delts, as well as ways to workout at home. Bravo man!
Of course! Thanks!!
My workout based on this routine: all sets have 35-45 seconds of rest in between. adding 5 to 10 pounds a week for 4 to 6 weeks before taking a deload week
Punching bag non stop punching for 2 sets of 2 mins and 45 sec rest
Followed by 2 sets of 5 to failure pull ups
Bench Press 3 x 10
Incline DB Bench 3 x 10
Push ups 3 x 10
Db Overhead Press 3 x 10
DB High Pull 3 x 10
Bent over BB Row 3 x 10
Crunch 3 x 10
Russian Twist 2 x 15 or 3 x 10
Hello Peter 😎
Do I know you?
@@Manticore343 what have you done with my machine
i'm gonna put some dirt in ur eye
@@carsonmatthews2406 gonna cry?
@@Manticore343 hehe, look at that. Little Goblin Junior
You know I love Spidey. Like how you edited this vid. Thanks for the info bro
So glad you enjoyed!!
Thanks! I just made a workout routine that I’m going to start tomorrow. But what workouts should we do for a lean lower body?
If you are looking to get lean, I would recomended to some cardio exercises along with healtier meals.
For the last one, make sure you ask professionals in nutrition so you don't endanger yourself with diets that are not fit for you.
That, alongside with the exercises seen in the video and proper rest will help you with your objective.
I agree with 👆 add in some cardio. It can be as simple as increasing your daily steps or it could be HITT training. Whatever works best for you, but ease into it if you’re not used to it
this man is way too good at his job and being a really nice person. i am a paper of the most important stuff i am finding and this guy just dos not stop helping
🙏🙏🙏
Could you perhaps do a video on being conditioned and lean like you mentioned at the end? It's hard to know the ratio of carbs to proteins to fats i should be eating and how much to eat in total. It'd also be good to know some suggestions for what to eat, such as knowing what constitutes bad carbs from lean carbs, and all around how these vary with body type and what you're trying to achieve
Great suggestions!! I touch on those topics a bit in my nutrition video that I linked but can definitely go into more detail in a future video
@@ActionRicker if you would, that would be greatly appreciated 🙏
Me and the boys training to be Spiderman and suddenly gain the ability to climb walls and shoot webs
That would be awesome 😂
You must create your personal web fluid with web shooter😂😂😂
His fighting style in the video games involves a LOT of legs and capoeira type stuff btw
Great video! It came as a shock to me that I actually already do most of these exercises. I think what’s killing me tho is the way I eat, plus I’ve never done variation of deloading before. What is deloading and how do I know when to deload?
Thanks! On a deload, you'd basically cut your volume in half. So, it's an easy week for recovery. Typically it's done at the end of every cycle (about 3-6 weeks). Hope that helps!
@@ActionRicker thank you so much! That actually helps a lot. Now it’s time to get to work💪😤
5:12
If increasing weights isn't an option, would increasing the amount of reps work just as well?
Yep or you could increase sets
@@ActionRicker Thank you 👍
@@ActionRicker I see, thank you.
Abs are actually indirectly worked during most exercises. My fav for abs is the loaded front carry tho.
Would love a daredevil workout regime, agile, flexible, and STRONG
could you maybe create a workout routine along with how many reps to do with these workouts for us?
Really helpful Thank you sir!
How many reps should be done with each work out group when starting off?
Great question! I'd simply start with 3x10. Do that for a month or so and then change it up to 4x5-8 or 2-3x15-20.
All I need to do is tighten up my core and I’m golden
As Spider-Man being my favorite super hero and seeing your TikTok bruh I had to come and watch the whole video
That’s awesome! So glad to have you 💪
This or seems pretty attainable, it’s my goal now for sure
Hell yeah! Keep us updated
So basically do a basic strength/hypertrophy program and go on a cut
This helped a lot I will try this with a caloric deficit ❤
I just need a back like Spider-Man I like Spider-Man because he isnt ridiculously muscular but he is muscular I want to look strong in the chest and a little strong in the legs and arms
This couples in with no way home. So hyped!!!!!
So excited!!
POV: You just got bit by a spider
Please do a Daredevil/boxing inspired program!
Hello Peter how are you can you show me how to be like you
😢
What main food would you recommend as a breakfast,lunch,dinner and snacks please I’d really like to know
There’s no specific food I’d recommend, just make sure to get plenty of protein and carbs around your workouts. Check out that nutrition video I linked for more detail
This is great stuff! I just want to know what the week split would look like for these workouts
Be like spiderman.
Okay bye bye uncle.
Spider-Man’s 5’10 I’m 6’2 he’s also 167lbs I’m 154lbs so would I have bulk up to 175lbs to obtain this physique?
Do you have any recommendations for creating a set list for a beginner? I wanna work my way up to this body type but I don’t know where to begin on creating a routine list.
Check this out: ruclips.net/video/zZtsN_fVXi0/видео.html
WERE NOT PULLING OUR PUNCHES WIT DIS ONE🗣️💯💯💯💯🔥🔥🔥🔥
Thx so much
what about spider mans athletic muscular legs
Yay now me and my brother named dj are going to be spider-Man
What would be a go cycle to go as?
I’m definitely starting this shit
BM number 2
my goal after this summer 👌🏽
You got this!
Can you please do a workout to look like Yuji Itadori from Jujutsu Kaisen
Im literally built the same as Tom but I just need to put on a bit more weight
Great video was very helpful, but how often should you do the workout? every day? 4 times a week? Thanks for answering.
Thanks for watching! I’d train the smaller muscles 2-3x and larger ones 2x per week
How would cardio work into this sort of regimen?
I’d say HITT training would be your best bet and prob around 3-4 sessions per week. Really is dependent on the person though
I look just like Spider-Man I just need to work on abs and back
What kind of split should I do with these excersises?
Bro could we do incline push-ups if we are not strong enough to do a regular push-up
And what about the exercises for the lower body
Yes definitely but try to eventually build up to regular push ups. For legs, squats, RDLs, leg ext, leg curls, and machine calve raises are some good options
Any advice for a dude who has a fast metabolism and is 160 pounds. Cause I'm roughly the same build as Spiderman, I just need to start doing the work to have the body.
Quick question what about for arms ?
Sure! I’d do Barbell curls, DB curls, and machine curls primarily. Or if you’re at home do weighted backpack curls. For tris do dips, Pulldowns, close grip bench. Or at home do close grip push-ups and chair dips. Do 3x15 reps 2-3x per week and that should be a good start!
I play basketball almost everyday for about 5 hours, I’m a pretty lean guy but not a lot of muscle definition, just a skinny figure, what can I do to get bigger besides just workouts bc I’ve tried but I see no results.
Eat more and load up on the protein (~.8 - 1 x bw for number of grams of protein/day)
In my opinion, Raimi and Insomniac spider look the best
Would you recommend to do all workouts on a daily basis or break it into two sections ?
Good
let's goooo
how many sets or reps
Goat
Woooo
You should do one punch man
Edit: nvm
I think you can just do calisthenics and get this physique easily. Just add in extra weights for shoulders and legs and youre good
What is best exercise for shoulders on Calisthenics
@@tylerdurdenfc00 pike push ups and if you can, do handstand push ups on wall
So let's say I don't ever work out,. I can't imagine I'd be starting with a 100 reps of anything right? I want to start doing this stuff, but not sure where to start really.
ruclips.net/video/zZtsN_fVXi0/видео.html
Peter B. Parker to Peter Parker
Haha now I have to rename it
I’m new to your channel have you created a Black Panther or Batman video, and for the females a Catwoman or Lara Croft (Tomb Raider).
Glad to have you!! And no I haven't yet. I've only done a few videos like this actually but those great suggestions.
can you do mikey kun from tokyo revengers?
What is spiderman's body fat percentage 🤔
DO MOON KNIGHT NOW PLEASE !!!
Can you put the workout plan in the comments in order? So I can use it?
Here ya go!
3x10-15 on each
Chest: Bench Press, Incline DB Press, Deficit Push-Ups
Shoulders: Overhead Press, DB Raises (all three directions), Upright Rows
Back: Barbell Rows, Lat Pulldowns, Pull-Ups
Abs: Full ROM Crunches, R. Crunches, Oblique Twists
@@ActionRicker thank you so much!
what about legs
do you think its a good idea to just workout all muscle groups in one day?
Nope, not unless you can only train two times or less per week
How would goku train at home
Its pretty hard
Okay okay so what about legs?
How many of each workout should I do if it’s from home?
You can typically do alittle more volume on those. If they’re bodyweight you can do 4-5x per week and if they are weighted, maybe more like 3-4x per week. It just depends on how you split them up
@@ActionRicker oh I meant like sets for each activity
do i need to lose weight prior to doing these?
Could u do these at 300 lbs and will this help lose weight
Yes to both questions. Push-Ups and Pull-Ups would probably be the most difficult exercises but you can always perform assisted versions!
I am 16 can i do it?
For sure!
You should to Batman
Maybe for the new movie!
How many of each exercise would you recommend?
3-4 sets of 8-15 reps
Do goku
How many days a week?
2-3 for chest and back, 3-4 for shoulders and arms
@@ActionRicker also how many sets /reps
I'm build like Spider Pig
😂
What if you’re. A kid
I am Spider-Man
Not gona lie i need like 10kg to look like tom in cival war
All in one day? Or one day breast, one abs one shoulder....???
I’d do them 2-4x (4 for smaller muscles, and 2 for the chest and larger muscles) per week each. You can separate the muscles groups if you’d like
I'm smaller than Spidey XD
Dude he’s pretty jacked, especially in the new movie
Doing this would definitely help you look like Spider-Man, but that’s looks, not action. A human could never do the things Spider-Man can, who, by the way, is a guy who can lift up more than 300 tons.....Yeah you’re definitely not getting close to spidey