Miguel O'Hara Workout Plan - Get Jacked Like Spider-Man 2099 (No Spoilers)

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  • Опубликовано: 17 окт 2024
  • Miguel O'hara's Spider-Man 2099 workout! This is how to look like Miguel O'hara aka Spider-Man 2099! In this video, we're going to go over how Miguel O'hara would've had to train to bulk up as much as he did between Spider-Man into the Spiderverse and Spider-Man across the Spiderverse! Miguel O'hara got completely jacked for the second Spiderverse movie so of course you know I had to make a video about how to get jacked like Miguel O'hara!
    Ready to build a lean, athletic body? Join Project Hero and get step-by-step guidance and support to transform your body and reach your goals 👉 www.skool.com/...
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Комментарии • 450

  • @ParisDemers
    @ParisDemers  Месяц назад +1

    Ready to build a lean, strong, and athletic body? Join Project Hero and transform your body today!
    Click here to get started: www.skool.com/project-hero-3169

  • @alexlovehall7796
    @alexlovehall7796 Год назад +1341

    I’m glad everyone is giving Miguel some love and attention. He’s joined the ranks of “Spiderverse made me popular.” Also, his physique is GREAT in Spiderverse 2. Definitely goals fr

    • @Gigachadbateman104
      @Gigachadbateman104 Год назад +71

      Must just be the younger ones hahaha loved him since shattered dimensions in 2010

    • @alexlovehall7796
      @alexlovehall7796 Год назад +27

      @@Gigachadbateman104 man right? been a fan since the PS1 days and then goin to the library to read his Trade paperbacks

    • @TurboBandidsTranslator
      @TurboBandidsTranslator Год назад +4

      Loved him for years

    • @johnmivule-novabow8143
      @johnmivule-novabow8143 Год назад +13

      As a Gen Z, I've loved Spiderman 2099 since before the spiderverse movies

    • @Human_traain
      @Human_traain Год назад +6

      ​@@johnmivule-novabow8143same i used to love him and Milles before the movies

  • @greatestgrasscutter
    @greatestgrasscutter Год назад +434

    6:00 this is for whenever you want to hear what the workout focuses on

  • @danielaraujo1238
    @danielaraujo1238 Год назад +22

    The fact that Miguel was able to get jacked as Spiderman means that his workout / training sessions were absolutely brutal

  • @peterandrewgriffiths8791
    @peterandrewgriffiths8791 Год назад +79

    I really appreciate the different physique. It helps set him apart from the real spidermen and makes sense because of how he climbs instead of crawls.

  • @Stereo-hb2lo
    @Stereo-hb2lo Год назад +744

    I made the joke with my friends the other day that i wanna get built like spiderman 2099, and here this video shows up a day later lmao.
    Definitely running this workout plan

    • @ParisDemers
      @ParisDemers  Год назад +27

      I got your back 😤🫡

    • @Wallmart5
      @Wallmart5 Год назад +25

      It’s your canon event

    • @onionshavelayers5816
      @onionshavelayers5816 Год назад +4

      I literally just did the same

    • @oni5909
      @oni5909 Год назад

      what about for the food portion of working out

    • @RelicPerez
      @RelicPerez 4 месяца назад

      It's been 11 months. Are you built like Miguel?

  • @hardunkachud5784
    @hardunkachud5784 Год назад +100

    He’s built like a gymnast. I knew guys who focused Heavily on rings and they’re arms and shoulders were like the biggest thing on their body.

  • @pharys
    @pharys Год назад +48

    The moment I saw Miguel in theatres, he bacame my motivation. My body blueprint is similar to his and I was just like, time to hit the weights. Bro is a menace but he is so fkn cool.

  • @CloudtheCommander
    @CloudtheCommander Год назад +101

    Y’know, your videos are really inspiring my man! Because of you, I’ve started running a few *MILES* a day…

    • @ParisDemers
      @ParisDemers  Год назад +8

      Glad to hear it man! Also very cleaver 😏

    • @cylodacoolest
      @cylodacoolest Год назад +9

      ​@@ParisDemersclever*

  • @soulist8224
    @soulist8224 Год назад +236

    This sounds silly but for us nerds, this is helpful to increase our motivation!

  • @panther3618
    @panther3618 Год назад +44

    Smart way to get people working out

  • @pouriamollahosseini3389
    @pouriamollahosseini3389 Год назад +65

    Women:
    These body standards are so unrealistic...
    Men:
    I am literary Miguel O'Hara. Gotta hit the gym.

  • @bossthelawnmower
    @bossthelawnmower Год назад +65

    His before and after is actually so inspirational. I'm doing everything I can to wear his suit for next Halloween!

  • @cafesportivo9004
    @cafesportivo9004 Год назад +28

    You can’t stop the gains Miles, getting jacked is a canon event…

  • @Wallmart5
    @Wallmart5 Год назад +8

    The fact that this was recommended to me proves it’s my canon event

  • @BOrrellgod
    @BOrrellgod Год назад +13

    Fun fact. Spiders only have muscles for inward movement and they use hydraulic power for outward extension.

  • @aaromgiron3389
    @aaromgiron3389 Год назад +89

    This was totally unespected and its amazing, keep it up, always interesting, helpful and innovating videos

  • @JuanGomez-bs6ue
    @JuanGomez-bs6ue Год назад +7

    Tried this all July and honestly it's a very good workout! Got some nice extra gains from what I already had and I feel more secure and confident with my body, specially since I'm going on Vacation next week. Thanks again París!

  • @neilmathew4063
    @neilmathew4063 11 месяцев назад +3

    The sponsor definitely sounds like the "rapture" drug you were just talking about 😂

    • @ParisDemers
      @ParisDemers  11 месяцев назад +1

      LOL It's definitely a funny comparison. I swear the only thing addictive about it is how well it works hahahaha

  • @dash1715
    @dash1715 Год назад +6

    It's bout damn time someone dropped a vid like this. Time to get jacked

  • @mfarizakhyar
    @mfarizakhyar Год назад +4

    I wanna say thank you to you for the program man, i been on 1 month progress right now and gotta say it works really well, my back is literally looking kinda miguel rn all thanks to you because in my previous gym routine i cannot achieve this body so just wanna say for everyone too thank you 🐐🙏

  • @jzamaki
    @jzamaki Год назад +15

    something to consider is that since he has claws,, he physically needs to pull himself up walls,. Pretty much activating his back on these climbs. While most Spiderman stick on walls and just touch with their fingertips as they go up.

    • @jedd7624
      @jedd7624 Год назад +1

      The other spiderman still need to pull their selves up the sticky doesn't do it automatically

    • @tkraid2575
      @tkraid2575 Год назад +3

      ​@@jedd7624While that's true, being able to stick seamlessly vs.focusing on keeping your talons on (like how Miguel does it, because his talons could retract if he gets distracted) is far more taxing, which develops his upper body more.

  • @Shreksickle12
    @Shreksickle12 Год назад

    gotta love it when the whole vid is just an ad for another video

  • @brittlespy9083
    @brittlespy9083 Год назад +4

    I’m glad that you mentioned using a hydraulic press and an improvised cable machine because we literally see a Spider-Man doing that in into the spiderverse. During miles escape we see a Spider-Man leg pressing the entrance door to the spider lobby

  • @benjaminpriestley1132
    @benjaminpriestley1132 Год назад +17

    A Sabertooth workout video would be pretty cool. It be sick to get a workout program to get as big and jacked as him.

  • @bigboss_tate748
    @bigboss_tate748 Год назад +1

    I love how you expose the government well teaching me about comics and how to get gains. I call that a triple threat you gained a sub from me

  • @levihackerman4892
    @levihackerman4892 Год назад +7

    I don't know if you noticed, but during the chasing scene of Miles, he runs through a gym inside the spider hangout place thingy where one spiderdude was doing leg press with a huge motherflippin weight of solid metal the size of 1000 busses, and another spiderdude doing pulling training with his web trying to pull Earth and Moon together. That could explain their conditioning.

    • @amirulamani1487
      @amirulamani1487 11 месяцев назад +1

      I mean, they are Spider-men, they need to change the weight proportionally to their superhuman strength

  • @muddymoisturizer4691
    @muddymoisturizer4691 Год назад +2

    Ppl be like "I can't gym today I'm tired" bro. Just have a ciffine addiction

  • @BortArt
    @BortArt Год назад +5

    Watching this made me realize I have to research much more about how building resistance and strength would work for characters with superstrength. I want to create a character with this special condition and it looks like I'll have to think a lot about how it all works.

  • @benthomas4426
    @benthomas4426 Год назад +20

    As always, you deliver with the amazing content! Great work 👍🏽💪🏽

  • @gelj065
    @gelj065 Год назад +4

    This is the epitome of the male meme "Damn look at this character, gotta hit the gym"

  • @ХамитЮсуп-т5ь
    @ХамитЮсуп-т5ь Год назад +7

    0:23 - from spiderboi to a sigma man 😂

  • @jhonnymarin3840
    @jhonnymarin3840 Год назад +4

    RUclips reading my mind😮!!! Im so glad I came across your video as I resubscribed to an old gym membership 💪🏽Let the gains begin!!

    • @ParisDemers
      @ParisDemers  Год назад

      Glad you liked it! Go get those gains!

  • @alexanderuzobuife1643
    @alexanderuzobuife1643 Год назад +7

    You should definetly do a Ben Reilly Workout Plan. His arms were huge

  • @hydeunleashed
    @hydeunleashed Год назад +1

    Bro snuck a spiderman video into his corporate exposure documentary

  • @batknight9931
    @batknight9931 Год назад +6

    Miles loving this i just tried the first day today and I feel really good than u sooo much

  • @toufan3383
    @toufan3383 Год назад +3

    Thanks man you are the best

  • @paubononad4325
    @paubononad4325 Год назад +5

    Oh my god. This one is beyond awesome

  • @reasonablequit7535
    @reasonablequit7535 Год назад +1

    Finally I can stand menacingly with god tier traps

  • @sadman6180
    @sadman6180 Год назад +4

    Do Spot next 😈😈😈

  • @jerrydmann
    @jerrydmann Год назад +3

    Lol performance anxiety! Good one!

  • @johnwhip5373
    @johnwhip5373 Год назад +2

    Bro would be a insane arm wrestler

  • @ZombieToxinSpawn
    @ZombieToxinSpawn Год назад +1

    New personality dropped fr fr

  • @karthickspiker585
    @karthickspiker585 Год назад +4

    I was waiting for this 😂😂

  • @kogablackfox2294
    @kogablackfox2294 Год назад +2

    Bro got sponsored by modern Day Rapture

  • @Joseph-zz9gj
    @Joseph-zz9gj Год назад +2

    The thing about him as well is he uses his claws to climb walls rather than the traditional Spider-Man wall stick. He's technically doing a pull up everytime he climbs walls

  • @ChamzaTheArtist
    @ChamzaTheArtist Год назад +17

    Awesome video,I’m trying to get a similar physique like Miguel

  • @ХамитЮсуп-т5ь
    @ХамитЮсуп-т5ь Год назад +3

    3:52 - the biggest lol moment 😂😂😂🕷️

  • @CookieThug
    @CookieThug Год назад

    Miguel just like me fr, back and all

  • @sivertsivert607
    @sivertsivert607 Год назад +1

    He got the perfect V taper

  • @phantomlord5707
    @phantomlord5707 Год назад

    4:28 the Max Euceda footage 😂😂 He’s awesome!! why you gotta do bro like that lmao

  • @rjfountain3060
    @rjfountain3060 Год назад +8

    Yessir ready for the miles video another banger Paris

  • @clvrker
    @clvrker Год назад +1

    Trying this for a year starting today see you next year.

  • @mbphilipblack8993
    @mbphilipblack8993 Год назад

    I need to change my CANON event becoming Miguel O'hara is just the right step in that direction always liked 2099 and his original design but the broader, fuller and YOKED ATSV version now that's the GOAL.

  • @uberrex8073
    @uberrex8073 Год назад

    Oh boy! I can't wait for my venomous spider fangs to come out!

  • @ShakeTheR00m
    @ShakeTheR00m 6 месяцев назад +2

    💀 bro was chatting the whole time. could have said the last minute of the vid way earlier but i guess thats the point😂

  • @HaimonVoss
    @HaimonVoss Год назад +5

    That V taper is insane tho

  • @Nathan-jv7jw
    @Nathan-jv7jw Год назад +1

    His traps were like mountains

  • @ХамитЮсуп-т5ь
    @ХамитЮсуп-т5ь Год назад +2

    2:01 - they exist! *Miles Morales' shocked meme face*

  • @ХамитЮсуп-т5ь
    @ХамитЮсуп-т5ь Год назад +3

    Bro it's a canon event!

  • @ХамитЮсуп-т5ь
    @ХамитЮсуп-т5ь Год назад +5

    What's your favourite version of Spiderman? My favourite version is Otto Octavius Superior Spiderman. He managed to cheat death and swap bodies with Peter. Peter ended up dying in Otto's decaying body while Otto survived in Peter's body. Doc Ock won

  • @justinweber4977
    @justinweber4977 Год назад +9

    Miles! Lets get all those Spider-Man versions in this!
    C'mon Japanese Spider-Man!
    Or Man-Spider. Cant wait to see you tackle training like THAT!

  • @HiimSpencer0808
    @HiimSpencer0808 Год назад

    “Big pharma don’t wanna cure you dawg. Cause every patient that gets cured is a customer lost”

  • @RebornzHItman
    @RebornzHItman Год назад +1

    Well this my new goal for the year, lose the weight and make those gains and get his build

  • @alejandro-c3324
    @alejandro-c3324 Год назад +10

    Great video man! Had some ideas about how someone like Miguel would train and you went in line with a lot of my personal theories. For your next workout plan, could you do Deathstroke from DC?

    • @ParisDemers
      @ParisDemers  Год назад

      Thanks man! Ya I’ve been thinking about covering him for awhile now!

    • @alejandro-c3324
      @alejandro-c3324 Год назад +1

      @@ParisDemers Awesome! Thanks for the reply and keep up the great work!

  • @ValDrawer
    @ValDrawer Год назад +1

    Man thank u for this vidio

  • @nhatminh468
    @nhatminh468 Год назад +2

    will you do a video about scarlet spider?

  • @ThallFather
    @ThallFather Год назад +4

    Dangit, Demers. Now I'm torn between your Batman workout, this, and Jackman's Wolverine 😩

    • @ParisDemers
      @ParisDemers  Год назад +1

      Sorry bro :,( I’ll stop posting to make it easier for ya

    • @ThallFather
      @ThallFather Год назад +1

      @@ParisDemers Woah, woah, woah. No one said anything about that.

    • @ParisDemers
      @ParisDemers  Год назад +1

      @@ThallFather 😉

  • @niden6435
    @niden6435 Год назад +2

    Lifestacks pretty much sounds like the rapture

    • @ParisDemers
      @ParisDemers  Год назад

      😂😂 I can quit anytime I want

  • @ethanwalters1322
    @ethanwalters1322 Год назад

    Worth a try

  • @playpoint859
    @playpoint859 Год назад +12

    A Miles workout video would be dope

  • @cyndalis7743
    @cyndalis7743 Год назад +1

    I mean, he uses his claws to climb buildings since he doesn't stick like other Spider-Men, dude's basically rock-climbing all the time on top of using web-slinging like pull exercises.

  • @raija231
    @raija231 11 месяцев назад +1

    3x a week workout pls

  • @DeroriMusic
    @DeroriMusic Год назад +2

    Came for the workout, stayed for the excellent commentary on the failure of modern pharmaceuticals 👍

  • @sendakabambi1354
    @sendakabambi1354 Год назад +3

    You make great content😀

  • @konus.
    @konus. Год назад +2

    Scarlet Spider next

  • @effectivefox2844
    @effectivefox2844 Год назад

    Spiderman 2099 has always been my favorite spiderman even before the movie

    • @YourKillinMeSmalls_
      @YourKillinMeSmalls_ Год назад

      The same Spider-Man that cheated on his girlfriend and collapsed a whole universe 💀

  • @909mcronald
    @909mcronald Год назад +2

    He did the work out just to beat *black* mile and make sure the people doesnt stop the canon event

  • @Ur_noble
    @Ur_noble Год назад

    This content is for us.

  • @Aaron-bt1jl
    @Aaron-bt1jl Год назад +4

    Its his body actually achieveable? Its there a model or something like that with his across the spiderverse bodyshape?

    • @ParisDemers
      @ParisDemers  Год назад +2

      It’s a bit hyper realistic but you can definitely train to look more like this

  • @diegoruiz4854
    @diegoruiz4854 11 месяцев назад +1

    Never skip the leg day😅,but how one of my friends said, we just need to use jogger or oversize pants jaja,

    • @ParisDemers
      @ParisDemers  11 месяцев назад

      LOL hey that works too

  • @michaeldehring3511
    @michaeldehring3511 Год назад +1

    Y'know, I'm half convinced that the version of Miguel in Across the spiderverse is not the one we see in Into the spiderverse.

  • @Adrme
    @Adrme Год назад +1

    My canon event has arrived

  • @lontro3628
    @lontro3628 Год назад +1

    awesome content, well deserved like and subscribe

  • @rjfountain3060
    @rjfountain3060 Год назад +2

    Could you make a vegeta complete training plan?👀

  • @thespidermen2409
    @thespidermen2409 Год назад +1

    Great, now Just have to get the ultra futuristic materials, get genetically altered and then i become spiderman 2099

    • @ParisDemers
      @ParisDemers  Год назад

      Lemme know when you check all that off you’re list

  • @kylefaustino8636
    @kylefaustino8636 Год назад +1

    Paris Im new here Immediately sub quality content keep it up bro
    Anyway future recommendations
    Ippo from Hajime no ippo
    Ohma Tokita from Kengan Ashura
    And last Toji from Jujutsu Kaisen
    More support bro GL

    • @ParisDemers
      @ParisDemers  Год назад

      Welcome! Thanks bro :) Definitely gonna do Ippo!

  • @UNSCAce
    @UNSCAce Год назад +1

    "Paris Demers?" More like, "BASED DEMERS!"

  • @wyattwyatt4126
    @wyattwyatt4126 Год назад +4

    Great 🎉

    • @ParisDemers
      @ParisDemers  Год назад

      :)

    • @wyattwyatt4126
      @wyattwyatt4126 Год назад

      @@ParisDemers Now I have to get a better physique ( It's a canon event )

  • @mkfmgaming3019
    @mkfmgaming3019 Год назад

    JJ Watt is the closest thing we have to a real life miguel o'hara build

  • @CloudtheCommander
    @CloudtheCommander Год назад +5

    0:14 this is why I absolutely LOVE your videos. Informative, but also extremely entertaining and hilarious! And the best thing is that you’re not even wrong..

    • @ParisDemers
      @ParisDemers  Год назад +1

      MAN thank you so much for the kind words :) I’m really happy you like them!

  • @jesse7519
    @jesse7519 Год назад +1

    Could you PLEASE do video on Andrew Porter! It would be cool if you did videos on athletes

  • @just.a.doomer
    @just.a.doomer Год назад +2

    how to get Psyique like ayanokoji ?

  • @ImPrettyHighRn
    @ImPrettyHighRn Год назад +1

    Can you do how iron fist would train

  • @professorecho6130
    @professorecho6130 Год назад

    This is good and all... but like, I need numbers... What's the actual routine?

  • @mandowithaplan6018
    @mandowithaplan6018 Год назад

    I really need to hit the gym

  • @ziul.3124
    @ziul.3124 Год назад +4

    bro miguel is 399 kg of mass,but because he is natural😂literally he is dense meatball.He doesnt ocupy such much space because he is lean

  • @kylefaustino8636
    @kylefaustino8636 Год назад

    Day 1 asking for Ohma tokita from Kengan Ashura Working Out routine for his physique plus athletic performance

  • @vreminik
    @vreminik Год назад +1

    Take notes gentlemen
    Take notes

  • @godzillatitan59
    @godzillatitan59 Год назад +2

    Bro, pls make a video on Tyler Rake - extraction