DO YOU HAVE TINY QUADS? Try These!!! (Heel Elevated Dumbbell Goblet Squat)

The heel elevated dumbbell goblet squat is a great exercise to increase quadriceps size, improve squat mechanics, and grow bigger legs without a barbell!
In this video I will show you how to master the heel elevated dumbbell goblet squat. By elevating the heels, you increase the ability to flex the knees, which will in turn help increase quadriceps loading and maintain a more vertical torso positioning in the squat.
These can be used as warm up exercises for high bar squats, leg presses, and Olympic weightlifting, or as strength and hypertrophy exercises for all levels.
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I really appreciate your support!

[@joshuamunoz3288]

Always supporting keep it up dude❤

[@yvngxchris9]

Awsome work brother keep it up ❤️ 🙌 🔥

[@squigeon7959]

Max easily has my dream physique

[@NS-cv8oo]

Should we keep heels atleast on plates..I mean elevated..or half feet up on plates and half down

[@j2fit]

see above. keep 1/4 on plate

[@gabby1499]

Hi there my knees go past my toes a little. Any tips?

[@j2fit]

That’s what should happen

[@beatsgalore4sure452]

Dont let your knees go beyond your toes is one of the biggest myths in the fitness industry. Dont know how or why it started but its a myth.

[@NS-cv8oo]

If I put half heel on plate I don't get proper position..

[@j2fit]

just do the back 1/4

[@Ty-RS]

Do you push through toes or heels ?

[@j2fit]

push through both

[@samanthanicole5303]

How many sets and How long should i do this for?

[@j2fit]

4-6 total per session, 2-3 times a week (in addition to 1-2 other leg exercises on same day) Forever or until your quads have grown to where you are happy with their size.

[@NS-cv8oo]

Is there any golden rule to do so

[@j2fit]

keep 1/4 of heel on plate

[@sohummohare6364]

Would a wider stance work? Like the legs held wider apart

[@j2fit]

You would want to take a narrow stance if looking to target more quad

[@ehethuji]

Books ? 😢

[@alaska49girl]

But my knees hurt :(

[@j2fit]

Keep the heels down. Slow the movement down, go down as low as you can until it hurts

[@davidfranks5915]

Works great with a 300 pound dumbbell sissy boy!

[@alaska49girl]

tf?

[@j2fit]

such a david comment

[@NS-cv8oo]

Please show your heel position without shoes..I mean bare foot..

[@j2fit]

it looks like this, just without plates lol