Fatty Liver खाना महत्वपूर्ण या व्यायाम || WHAT TO EAT WHEN YOU HAVE FATTY LIVER

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  • Опубликовано: 26 дек 2024

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  • @hardikpanchal990
    @hardikpanchal990 2 года назад +302

    Thank you dr. for valuable advise. The video is onpoint. I had Fatty Liver Grad-II @ 89KG. Followed the same advice last year diet - no sugar, no carb and intermittent fasting. Currently at 62KG and No fatty liver. Thank you Dr.

    • @divyanshiawasthi3891
      @divyanshiawasthi3891 2 года назад +4

      Hello hardik ji ......fatty liver apni kitni din me cure kiya hai.....my sister too have fatty liver grade 1 her current weight is 78kg

    • @hardikpanchal990
      @hardikpanchal990 2 года назад +28

      @@divyanshiawasthi3891 As dr suggested, needed to go slow in weight loss. I had Grade - II with 6+ stiffness of liver. It took around 6-7 months for Grade-II to Grade-I and then another 3 months for Grade-I to normal. Important is to avoid - fried food, oil, carbs, sugar (including rotis, etc). Take the blueberries juice every week (good anti-oxidents) and avocado juice every week (good in minerals and helpful when we are not taking in carbs) and one lemon+salt every day to maintain electrolytes and help liver cleanse fat. Important is to reduce the carb intake up to 10-20 gm a day. And if possible, keep walking. I walked 5kms on every Sunday (as daily due to work, it wasn't possible). TLDR: Avoid all oils. Best wishes to her!

    • @hardikpanchal990
      @hardikpanchal990 2 года назад +17

      @@divyanshiawasthi3891 Also, make sure to do intermittent fasting for 3-4 months. i.e. keep 14 hours of gap between dinner and lunch (and skip breakfast if possible)

    • @divyanshiawasthi3891
      @divyanshiawasthi3891 2 года назад +1

      Such a knowledge full and valuable advice you give ... thank you soo much sir....she will definitely follow your advice..again thank you 😊

    • @ashishsinghization
      @ashishsinghization 2 года назад +1

      Did you have another check? How did you manage to remove fat?

  • @khemsunuwar7259
    @khemsunuwar7259 3 дня назад

    धन्यबाद डा.साहव् आपकी ये बहत उपयोगी सुझाव के लिए ।

  • @shristidubey780
    @shristidubey780 2 года назад +8

    Thanku so much sir .....mjhe 5 month se bloating ki prblm ho riiiii bht zyada ....apke videos se mjhe bht help milti 🙏🏻🙏🏻

  • @HOURAINFATIMA
    @HOURAINFATIMA 2 года назад +35

    I am following what has been recommended by you. I have watched your all videos on Fatty Liver and have reduced 5 kg in 2 months. I had hyperlipidemia too along with the Fatty liver and obesity. Now I am improving day by day. My lipids are normal now. I am exclusively working on reverting the NASH which is a 2nd stage of Fatty liver. I am very much hoping that now it will definitely be reversed because I have been doing 60 minutes walk 5 days a week sometimes I do HITT along with a ditery modifications. Sir your videos helped me a lot. I am grateful to you !!

  • @arvindmishra8838
    @arvindmishra8838 Год назад +5

    वास्तव में आप बहुत ही योग्य डां है,बस आप से एक प्रार्थना है कि मरीज की आर्थिक स्थिति को देखते हुए दया भाव से चिकित्सा करें,आप करते होंगे, हमें ऐसा प्रतीत होता है,।हरि: शरणम्।।

    • @gyanio6735
      @gyanio6735 3 месяца назад

      Nahi करते कानपुर के सबसे महंगे dr h ye

    • @Shekhu_quraishi
      @Shekhu_quraishi Месяц назад

      Galat pratit h

    • @prafulmishra8202
      @prafulmishra8202 2 дня назад

      Bhai fatty liver Costly Daru kay over drink say hota hai to ilaz sasta kaise higa

  • @vikasbadal4484
    @vikasbadal4484 2 года назад +7

    Mere hisab se sir aapki vedio her youth ko dekhni chiye ,,,youth fit to desh fit. thanxxx dr. Shab .

  • @prakashtamhane5079
    @prakashtamhane5079 2 года назад +2

    सर धन्यवाद आपके महत्त्वपुर्ण संदेश के लिये नमस्ते नमस्ते

  • @kumaribharti5268
    @kumaribharti5268 2 года назад +4

    जी आपने बहुत बढ़िया बताया है..... जय हो आपकी

  • @shadabdadkhan9238
    @shadabdadkhan9238 Год назад +2

    Thanx
    Ap slaamt rhiye ❤

  • @saurabhrastogi5418
    @saurabhrastogi5418 Год назад +2

    Dear sir..i am suffering from fatty liver and my weight is 95 kg..today i saw your fatty liver presentation and got useful information.. thanks for such a nice advice ..i wii follow your instructions..
    Thanks..

  • @simadrinarayanprusty2074
    @simadrinarayanprusty2074 2 года назад +2

    Thanks!

  • @onkarnathsingh9498
    @onkarnathsingh9498 2 года назад +6

    God bless you....... Dr. Sahab.

    • @shailiverma4235
      @shailiverma4235 2 года назад

      Thanks sir aapne bhut achi jankari di god bless you

  • @horilal8398
    @horilal8398 Год назад +6

    I am alcoholic but after your advise , I reduced the alcohol and feel happy.

  • @b.kshakshiaartisarkar9082
    @b.kshakshiaartisarkar9082 10 месяцев назад +1

    Thank you Dr ❤❤❤

  • @mukeshmodi9254
    @mukeshmodi9254 4 месяца назад

    Wa सर क्या समझाया है आपने ❤❤❤

  • @AdityaRajput-jh5hw
    @AdityaRajput-jh5hw 2 года назад +1

    Dr saheb aap itna aache se sari baten samjhate hain ki aapki tareef karne ke liye mere pas shabd hi nahi mil rahe hain aapka bahut-2 Dhanyawad.

  • @narenderkumar6282
    @narenderkumar6282 Год назад

    आपकी जानकारी से बहुत फ़ायदा मिलता है आपका धन्यवाद
    आपसे अनुरोध है कि आप अपनी सपीच को पूरी तरह हिंदी में दे ताकि पूरी बाते अच्छे से समझ आ सके

  • @sunitajawale8369
    @sunitajawale8369 2 года назад

    मह्त्व पूर्ण माहिती दिली. थँक्यू .
    👍🙏

  • @nareshkumarsaini3609
    @nareshkumarsaini3609 27 дней назад

    बहुत बहुत धन्यवाद

  • @baldevmudgal9338
    @baldevmudgal9338 Год назад +1

    i follow from 4 year and follower dr mishra

  • @tererashqeqamarahmed5624
    @tererashqeqamarahmed5624 2 года назад +2

    Very good information.thanks for your efforts.

  • @ncgode
    @ncgode 2 года назад +5

    Thank you doctor for your valuable guidance 🙏

    • @ashayadav2935
      @ashayadav2935 Год назад

      डा,सहाव जी हमारा इलाज़ आप के यहा बहुत पहले चल चुका है हम विल्कुल ठीक हो गई थीं हम दूवारा आप को दिखाना चाहती हू पर न, कोसे लगाए मै इटावा रहती हू सलाह दे

  • @MohanKumar-er1yg
    @MohanKumar-er1yg 2 года назад +4

    Invaluable video doctor. Thanks a lot🙏

  • @SeemaSharma-ce4pp
    @SeemaSharma-ce4pp 2 года назад +3

    Thank you for your valuable advice 🙏

  • @shamshadali8916
    @shamshadali8916 18 дней назад

    डॉ साहब , पूरे दिन में संपूर्ण न्यूट्रिएंट्स के साथ क्या खाया जाए इसकी एक कंप्लीट वीडीओ बनाए
    आपकी कृपा होगी सारे मरीज यही चाहते हैं

  • @YashKumar-tl4yn
    @YashKumar-tl4yn Год назад +2

    good topic doctor.
    thanks

  • @kavitadudeja1589
    @kavitadudeja1589 2 года назад +2

    Thankyou very much .Doctor saab.God bless you sir

  • @mohammedanwar4776
    @mohammedanwar4776 Год назад +7

    Thanks Doctor
    Excellent explanation,
    Covered all important precautionary symptoms.

  • @bimlabhatt195
    @bimlabhatt195 2 года назад +1

    सराहनीय संदेश

  • @mtzbht71
    @mtzbht71 2 года назад +6

    What should be taken particularly to cure fatty lever naturally.
    Thank you for your advices

  • @actionworld2999
    @actionworld2999 3 месяца назад

    Tq dr mere hubby ko v ye prblm hai me bht dhyan deti hu

  • @tarachandbhoria6379
    @tarachandbhoria6379 2 года назад +5

    Dr Sahab namaskar.
    Please send the diet plan of fatty liver. Thanks

  • @ParveenKumar-ix3os
    @ParveenKumar-ix3os Год назад +7

    Excellent video..easy n simple to understand.
    Thank u Dr.

  • @ripookumari7232
    @ripookumari7232 Год назад +1

    Dr. Sahab se request h ki kuch Thayried ke bare me kuch nirdesh awasya de

  • @Sukhi-h8u
    @Sukhi-h8u 3 месяца назад +1

    "I'm so grateful to have found Yakrit Plihantak Churna. It's improved my liver health and overall well-being!"

  • @shekharchavan7583
    @shekharchavan7583 Год назад

    Thank s sir bahot achhi jankari dete hai

  • @manpreetkaur7486
    @manpreetkaur7486 3 месяца назад +1

    Thanks Sir for this detailed video. I highly recommend Yakritplihantak Churna to anyone dealing with fatty liver. It’s natural, effective, and safe.

  • @anilkumar-sw5cg
    @anilkumar-sw5cg 2 года назад +4

    Sir aapka appointment Lena parega ya aap hospital me direct consult ho jayega

  • @dr.poonam2713
    @dr.poonam2713 2 года назад +3

    Thank u so much Sir for valuable information 😊

  • @JayshreeKrishna-p2l
    @JayshreeKrishna-p2l Год назад

    कम समय मे सिर्फ काम की बात
    बहुत बड़िया सर जी

  • @snbirdsfarm673
    @snbirdsfarm673 2 года назад

    Dr Sb Kamal krdia yeh Jo diet video bnae ha apny
    AP yeh bhi bataen k bodybuilding or walk which is better for fatty liver

  • @sangeetadani7306
    @sangeetadani7306 2 года назад +3

    Thank u sir for ur advice

  • @benubnoy
    @benubnoy 5 месяцев назад

    Thanks a lot 🙏

  • @GauravKagya
    @GauravKagya 2 года назад +3

    Thank you very much sir
    Thank you,

  • @vickykodwani1312
    @vickykodwani1312 2 года назад +2

    Good evening sir I always watch your video

  • @jalpapatel7876
    @jalpapatel7876 Год назад +2

    Amazing explanation Sir!❤🎉!

  • @purshotamlal3489
    @purshotamlal3489 2 года назад +7

    Sir I have a fatty liver and gastric problem. Need some suggestions

  • @anuprana6487
    @anuprana6487 Год назад

    thanku so much sir its a very informative video👍

  • @banwarilalsinghoya9049
    @banwarilalsinghoya9049 Год назад +2

    ✓ Well explained.🙏

  • @mukhtiarali5052
    @mukhtiarali5052 2 года назад

    Good advices dr sb.Mukhtiar Mallah from sindh province

  • @fatima11141
    @fatima11141 Год назад

    I diagnosed with fatty liver so I search some information your vedio is very helpfull for me I would follow ur do and don't surely thank u

  • @paramsingh2209
    @paramsingh2209 2 года назад +2

    Very nice 👍 thanks for information

  • @aajaygoyal
    @aajaygoyal Год назад +2

    Excellent informative video and very helpful 👍 thanks Dr

  • @anilkumarmishra3716
    @anilkumarmishra3716 2 года назад +2

    Anil kumar mishra Giaatganj Raisen Mp verygood vedeo I laikvideo

  • @prabhjotsandhu1545
    @prabhjotsandhu1545 2 года назад +1

    Thanks for good health information

  • @neerajt.5589
    @neerajt.5589 2 года назад +2

    Good information thanks doctor

  • @inayatkhan_786
    @inayatkhan_786 Год назад

    Thanks sir bhute sukriya

  • @suchetachaskar2367
    @suchetachaskar2367 6 дней назад

    Nice information

  • @seemasharma3553
    @seemasharma3553 Год назад +1

    i trust you. Thank u sir

  • @priyankadubey2984
    @priyankadubey2984 3 месяца назад

    Thank You Sir.

  • @dharmendraparihar6252
    @dharmendraparihar6252 Год назад

    Thanks Sir, For This Clip!

  • @DeepakKumar-zf7tx
    @DeepakKumar-zf7tx Год назад +3

    Sir aap wahi khane k liye mana kr rhe hai jo mujhe sabse pasand hai😅😅

  • @baldevmudgal9338
    @baldevmudgal9338 Год назад

    this vedio change my life

  • @GauravSharma-iq1qx
    @GauravSharma-iq1qx Год назад

    Thanks Dr sir for good lacture 🙏🏻👏👏

  • @janukadevi2144
    @janukadevi2144 2 года назад

    Apko boht boht dhanyawad 🙏 sir ji

  • @gouravsingh3257
    @gouravsingh3257 10 месяцев назад +1

    Sir is there any way I can book appointment?

  • @satendrapanwar6055
    @satendrapanwar6055 2 года назад

    Nice useful information ji.Thanks namaskar ji

  • @ashoktiwari3214
    @ashoktiwari3214 10 месяцев назад

    Doc shahab aapka sa.jhaany ka tarika v nice

  • @abhishekmisra733
    @abhishekmisra733 11 месяцев назад

    7:10 in fatty liver weight loss should be slow and study, rapid weight loss can worse nd reverse fatty liver, so go for slow and steady workouts like walking heavy workout will increase fatty liver, this is why weight gain happens after exercise

  • @kiranmeti3750
    @kiranmeti3750 6 месяцев назад

    Thank you Dr .for ur advice it's helpfull for me . because I have garde 1fatty liver

  • @avinashbhoir4433
    @avinashbhoir4433 2 года назад +2

    *Fatty Liver to Sonography karane se pata chalata hai. Meri do bar sonography me fatty liver dikhaya. Par doctor ko batane par unhone niglect kiya. Do sal se mere pet me subhah dard hota hai. July August me mera pura 10 kg weight loss huva, jisame sharir ka sab fat gayab huva. Muze 2 sal diabetice hai aur 14 sal se Hypertrophic Cardiomyopathty hai. September me Sugar, Cholesterol, tryglisride badh gaya. September ka pura mahina bed rest, thakan me gaya. Abhi lifestyle change kiya.hai. Doctors fatty liver ko importance kyo nahi dete ? 14 sal se mera diet pe pura control hai.*

  • @vannuvilaiti1340
    @vannuvilaiti1340 Год назад +1

    Non Alcoholic Fatty liver disease me kiya abdomen me water bhi bharne lagta hai ?

  • @whitehawk4901
    @whitehawk4901 2 года назад +2

    Thank you sir for your support in videos

  • @OmThakur-ni3bc
    @OmThakur-ni3bc Год назад +7

    I was suffering from past 1 year then heard about planet Ayurveda after taking consultation from Dr. Vikram Chauhan I am satisfied. All thanks to sir and the planet Ayurveda Team .

    • @mrsyousuf2615
      @mrsyousuf2615 11 месяцев назад

      😅😅😅😅😅😅😅😅😅😅00

  • @RajeshKumar-jn4bu
    @RajeshKumar-jn4bu 2 года назад

    God bless you all time . Tanks

  • @rajusinghania6294
    @rajusinghania6294 2 года назад +1

    Very very useful info sir thank you

  • @VickyKumar-qb6xp
    @VickyKumar-qb6xp 10 месяцев назад

    Yaar ye doctor Tu mere liye god hai god

  • @nishathakur249
    @nishathakur249 2 года назад +1

    Thank you very much sir for this valueable information.

  • @chhayakadlag1178
    @chhayakadlag1178 Год назад

    Very good information Sir all

  • @tilakzinta1028
    @tilakzinta1028 5 месяцев назад

    Nice information Sir

  • @M.Das90
    @M.Das90 Год назад

    Thanks sir for this information

  • @vpatel1606
    @vpatel1606 2 года назад

    Very useful this video
    Thanks gives deeply information

  • @sarthakchoudhary1186
    @sarthakchoudhary1186 Год назад

    bhut aacha hai Dr Uncle

  • @dr.tanveerrather9646
    @dr.tanveerrather9646 Год назад +3

    Sir ur way of explaining is commendable...salute to you sir....

  • @AbhishekKumar-ih9fq
    @AbhishekKumar-ih9fq Год назад

    Dr Sir you are great

  • @Kashif-k9b
    @Kashif-k9b 2 месяца назад

    Sir plz provide weekly diet plan what to take in breakfast, lunch and dinner with quantity

  • @shahjahanansari3012
    @shahjahanansari3012 2 года назад

    Thanks for your good advice sir.

  • @gauravbhadauriya7989
    @gauravbhadauriya7989 2 года назад

    Thanku sir.. good advice..

  • @vaishalithakur07
    @vaishalithakur07 2 года назад

    Superb sir👌👌👌🤝🤝🤝💯💯💯💯😊😊 THANK YOU itne achche se explian karne ke liye....

  • @vinodsinghaswal3238
    @vinodsinghaswal3238 Год назад +1

    Thanks for your advice Doctor

  • @rajneeshtyagi4414
    @rajneeshtyagi4414 2 года назад +4

    Does intermittent fasting has any role in fatty liver disease ?

  • @007brd
    @007brd Год назад +3

    The fact is that there is no medicine in allopathy for fatty liver.
    For common man it is very difficult to maintain strict diet also genes play a major role for obesity.

  • @debajanisarma1673
    @debajanisarma1673 Год назад

    Brilliant explanation Sir..🙏

  • @narayankhatri785
    @narayankhatri785 2 года назад

    Thank you sir Very important Information 🙏

  • @yyyy-ws9vf
    @yyyy-ws9vf 2 года назад +1

    Thank you sir.

  • @sujeetkumarpatil
    @sujeetkumarpatil 2 года назад

    Thanks for your information but I request you to slow down your speech speed

  • @HOURAINFATIMA
    @HOURAINFATIMA 2 года назад +1

    Alright 👍 Sir !!

  • @bhaktisongs7232
    @bhaktisongs7232 2 года назад

    Thank you for help sir thank you so much for sharing

  • @ramsharma007
    @ramsharma007 Год назад

    Excellent !!

  • @sujathar5576
    @sujathar5576 2 года назад +3

    Thank you Dr. Very informative, wel explained.