Day 4 of 10 days Pranayama and Meditation For Beginners || For Stress And Anxiety
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- Опубликовано: 3 окт 2024
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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera Lens
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Feel blessed to find a teacher like you.
Thanks with gratitude.
It's my pleasure
neha you are ultimate Teacher.... step by step... great...
I really like this meditation series. Thank you.
You're so welcome!
You are the best. Everyday I want to practice with you.
Thank you very much.
God bless you.
Thank you so much 😊🙏
Thank you for teaching this breathing technics. I can feel so much better after each session!
Wonderful! Keep practising and see the difference 😊🙏
Feels calm. Lately lots of stress at work. So this is making me feel little better.
Good to hear! Keep practising 🙏😊
Neha,
Your class is very useful for me. Thank you. May you be blessed with the bright future.
Thank you so much 😊🙏
Day by day getting so relaxed and peace by practicing with you ❤thnx for it
M so happy you feel better 🙏😊
Day 4✅❤️
I love your pranayama. So soothing.
Thank you so much 😊🙏
Beautiful so peaceful ❤
Thank you! 😊
I’ve been thoroughly enjoying these series, I always want them to last more! ❤ Thank You!
I'm so glad!
Very relaxed and peaceful sessions ! 🙏🙏🙏 Best RUclips Chennal for Yoga and Meditation ❤❤
Thank you so much 😊🙏
Good morning Neha.
Excellent
Hey.. thank you so much
The way you're telling all things I can feel better day by day..
I'm doing this daily.. thank you again..
My pleasure 😊 and keep practising 🙏
Thank you Neha, breathing is smoother.😘
Hi Neha, thanks for these sessions. I have been enjoying them & practising everyday. I do however have one suggestion, when you are doing the anulomb-vilomb, please wait until we take a deep breath. Because it seems like you are going too fast, so, in the process of catching up with you, my breaths aren't too deep. I wonder if others are facing the same issue. Please take this as a suggestion and not a criticism :) Many thanks for making these
Once u understand the concept you can always pause the video n practice. These videos are too generic n m sure ppl would find it in different depth. M here to guide n happy to guide 🙏😊
Feeling calm after the session
You are an incredible teacher. You make it easy for people like me to do it everyday.
May God bless you.
This means a lot 😊
Thank you for your valuable session!!
My pleasure!
Good morning mam....
Loving the series ❤
Thank you so much 😊🙏
Loving these sessions ❤
I was never a fan of Pranayama..But now i look forward to start my day with yoyr series...Thank you for guiding ...
My pleasure 😊
Its very nice experience... Iam comeback with video in reverse mode
Welcome back 😊🙏
I felt light today.
Awesome 👏
You are the best.
Looking into one's palms...so soothing ...my favourite part...a long time blocked nose opened after today's session...hope by the end of the last session many more blockages open up here and there....🙂
M sure it would only help you 😊🙏 hope you find all the peace
Thank you so much… neha di please weigh lose yoga also teach us..
I have searched so many channels to practise at home. Your channel is ultimate. Instructions are too good and clear for beginners. I am following your videos for yoga and pranayamam. Thanks for uploading. You are a pro!!💯💯👌👌👍
I did it thank you so many but please do more sis 👋👋
It's amazing! 💖
Thank you! 😄
Hello .. Thank you for this pranayama series . I have been doing this everyday with you ! Mostly before i start studying and it has increased my attention span a lot ❤❤❤🌸
That’s really great 👍 keep practising
Well guided session for late beginners too. Thanks
Most welcome!
It's going really great mam
🙏🙏
To be frank its wonderful and also continued on sunday
Thank you 🙏😊
Thanku v much 💖 mam
Your welcome 🙏
Great going. Namaste.
Thank You So Much Didi...
✨While Doing It Since Day 1, I Felt Like More calm Throughout the Day And
✨It Helped Me To Study Focused And Without Loosing Concentration..
Thanks AgaiN 🙏🏻
This is so awe👏 continue to practice
It's going really good 🙂. thank you so much 🥰 maa
Your welcome 🙏 😊
Thank you once again
👍👍
Don't wanna to get up from ur session.. just awesome
This means a lot 😊🙏
Neha didi be like : can you stay a little longer
Me : Forever for your yoga♥️
Thank you
Thank you
Good day miss😌
You too!
Super...... Practice
Thank you, follow instructions evry day, can't wait tomorrow 🙏
You are amazing. I don’t want to miss even a single day .
This means a lot 😊🙏
Superb sessions
Thank You so much Neha, It was a nice experience. Keep Growing. Thanks Once again.
Thank you so much 😊
Session is very relaxing
thank you so much for your efforts.
Your welcome 🙏
Thank you. It should have been little longer session
I can’t get enough of theses breathing exercises!!!
🙏
Thank you Neha. It was awesome👏
Thank you so much 😊
Nice thank You 💐
Good morning Neha..
I have a slight neck pain on the left side...Could I continue doing....Thank you.
This practice was really soothing but I kept getting distracted by my mind wandering- any tips to focus on my breath?
Thank you ❤🙏🏻 Can you please share us your Yoga journey!
I will! Some time in future 😊🙏
Very good
Hello Neha..can u please make a vedio on yoga to cure autoimmunity and arithrithis pain
It was so relaxing..
Thank you so much 😊
Superb
👌👍
😊🙏
It was awesome session. Thanks alot
💖 #yogaforcuregrowmore
Have you been to vipasana?
Definitely want to 😊🙏
Hi Neha, I m on day 4 .but I noticed that during 6s n 9s holds I take double inhales .can u suggest what's d problem
Hey this girl !Opened my blocked 👃 Nose 🤔
Thank you so much 😊🙏
Sound is very low