10 MIN PERFECT HIIT WORKOUT (DUMBBELL ONLY, FOLLOW ALONG)

Get ready for a very sweaty workout! Let's do this! This workout you can do whenever and wherever you like! You don’t need any weight or equipment.
This video is full length, which means you can just follow along with whatever I'm doing and having fun! Follow the correct technique of exercises, if it doesn't work out, review it again and do it right, I'm sure you don't need injuries, we are training for health))
If you need some extra rest, don't worry, just stop the video and give yourself time to rest, because it doesn't matter that you stopped and gave yourself more time to rest, but the important thing is that you did this workout, you are great!
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D I S C L A I M E R
If you are new to exercising, it is advisable to begin with simple and easy exercises before attempting more advanced ones. Trying exercises beyond your ability could lead to muscle strain and potential injury.
The content presented on this channel provides information on health, fitness, and nutrition. It is important to note that this information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It is essential to seek advice from a fitness professional regarding your exercise form, especially if you plan to perform any fitness exercises without supervision, such as those demonstrated in this video. By performing these exercises, you assume full responsibility for any injury or harm that may occur, and @vladimirdidit will not be held responsible or liable.
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