Relax at the Beach - Rise and Shine (energizing calming positive vibes, mindfulness)

3 minutes of guided mindful relaxing & centering to start your morning right, for kids & adults.
Rise and shine and come down to the water's edge. Wake up to the beautiful day that's ahead.
Just like the rising sun, feel your inner light glow. Breathe in the warm sea breeze and let the waves energize you...from you feet to your legs, into your body, your arms, and all the way to your head.
Soak in the morning and for a few minutes let your mind be still. It's going to be an amazing day!
As you go about your day today, carry this feeling of energized peace with you. And as always, live porpoisefully!
Beach location: Jekyll Island, Georgia
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Brought to you by Eve & Rett (Everett Taylor), founders of Living Porpoisefully and children's book authors/illustrators.
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Beach waves, ocean wave sounds, meditation, mindfulness, stress relief, brain break.