@Peter Rabbit do you put the milk in first? do you add enough milk to float? What type of milk? powdered, chocolate, wet, virginal? Would rapter Jesus approve?
Can I just say that 4 days in, you both already look so much healthier - I'm truly very shocked at how much better you both look. This is life-building, it's really an adventure! The wrong food is poison, so it's so brilliant that you are back eating what makes you well. You are going to be so much happier Jessica and Brian - keep on keeping on, you're smart!
You are just such a good couple, just totally loving and comfortable with each other. Thank you for keeping us company during this pandemic. Loved this video!
Thank you Jessica and Brian for your honesty. That’s how life looks like for most of us. You are inspiring and motivating just because you’re not perfect. Who is? As Dr Jen Howk says in the psychology of healthy habits, the relapse is a part of recovery. We’re addicted to the reach, calory dense food and it is not easy to escape the pleasure trap. Part of the process of learning is to fail sometimes. You guys are great. You give me courage to continue on the path to better health. Good luck to you! Love 💕
I’m loving this. You guys might think it’s boring...but it’s not. It helps me feel better about what I’m eating (which is the same things you guys are eating). THANK YOU 🙏
I love you guys. I relate so much more to people that "fail" and still get back up and start again. These perfect people that never struggle and never have a slip up are so triggering for me
Back to basics videos are exactly what I need in my life right now! Thank you for sharing all the outside footage too... so fun to watch! You guys just inspire me so much!!!🥰❤️🌟❤️
As someone who is personally obsessed with both cheese and beer, I surprise myself at how much I smile when I see you two have a new video out. That said, I love to cook and dated a vegan for a few years. Between the two of us... I was the one who cooked 99% of the time (not that I mind, I love to cook.) I do think that one way to get into the food zone while remaining on a vegan diet is to nail the umami zone. For example, making tomato paste from scratch, drying mushrooms and garlic to add to salt as a seasoning, etc. I'll smash a pound of undercooked broccoli florets with the right nuance of flavor.
Such a fun video! Great timing, too, because today was “Day 1” for me. I lost 50 pounds on WFPB, then I triggered my system and food addiction...still vegan but a junk-food vegan...and gained weight as well as an all-over bleh feeling. It’s awesome you have each other for support. I’m the lone WFPB eater in my home. So I appreciate your videos 💚🌱💚
When I eat chocolate no matter what kind it is then I feed as though I crave more. So while I’m on a reset like you I will totally leave chocolate out of the equation. But that’s just me.
I'm loving your honesty in your journey for weight loss. Ya'll keep me motivated. I have tried several of ya'lls recipes and my favorite is the smokey corn chowder. I am making your chili tomorrow. Keep up the good work and God bless.
I loved seeing all the sights along your walk! I would love seeing the scenery on other walks in your area. You guys are so cute. Keep up the good work.
What a great idea adding smoked paprika to hash browns! I took a precooked red potato 🥔, grated it, salt, pepper, and smoked paprika, teaspoon of olive oil, mixed up and air fried. Crispy and delicious! I suggest since the mixture turned out so crispy and crunchy, that it would also makes a delicious topping on your big salads or even over chili.
So appreciate your blog posts you do a great job giving us all the information we need looks like you put a lot of time and effort into the blog thank you
Way to go! You two are killing it! I need to get back to the basics too, but I'm having a hard time cause we're moving and there a quite a few other major changes. Too much change at one time. Needless to say staying on track has been more difficult than usual! So I sooooooo appreciate these videos! Yay!
Loved this video, guys. That's so cool you live near the Arch! Driven that way many times driving to/from Texas but I've never stopped. I really need to do that someday.
Today is day 2 of me being back on track. Trying to stick to a diet at the holidays is definitely tough! Just had some of your chili for lunch....then salad for dinner!
I loved your walk! I worked for SWBT aka SBC (retired b4 AT&T). Based in Kansas City but my boss was in STL, so I spent a lot of time in STL for meetings etc. It was fun seeing some old stomping grounds 😍
Have you ever considered time restricted eating? Satchin Panda from the Salk Institute San Diego has a lot of lectures and interviews about circadian rhythm and how to improve health.
Brian and Jessica so proud of you and I’ve enjoyed being part of your family for awhile. You both have helped and taught me much since may 2020 when I started WFPB from regular vegan oil use eating. Hugs to you both . Next time show your pants such it’s such a rare occurance. Hahahhahaha best to you both always 😍
Great to see you two back on track and happy! As you know, the first days are the hardest, so the worst part is done! Wish you the best on your wfpb adventure season 2. Looking forward to see your progress.
I'm loving this as Thanksgiving slipped me up. Jessica! I can't believe the change in your face alone in this short amount of time! Keep it up as you are definitely motivating me!
So glad to see you getting back on track! Gives me the inspiration to do the same. I really enjoy seeing the shots of St. Louis too. I was born and raised there, attended college and got my Ph.D. From UMSL. We were supposed to visit family in the Spring, but with COVID-19 that didn’t work out. Hopefully in 2021. I would love some restaurant recommendations-my family there are meat eaters, so don’t know places for a relatively healthy plant based meal.
Hello from The Bahamas!! I really enjoy your videos, but this one was especially fun because of the outdoor activities. I plan to try your chili and hummus recipes as part of my get-back-on-track efforts. You are an inspiration. Thank you!
For recipe links & more details, visit the blog post: bit.ly/KrockWhatWeEat5
@Peter Rabbit YOU WIN!! IT'S A MAJOR AWARD!
@Peter Rabbit You have a Wicked user pic.
@Peter Rabbit do you put the milk in first? do you add enough milk to float? What type of milk? powdered, chocolate, wet, virginal?
Would rapter Jesus approve?
@@KrocksInTheKitchen so how many cals is that would you say? for bth of you
I dont even care if you eat the excact same thing everyday, seeing what you guys eat everyday is so helpfull and motivating!
I’m loving this turn around “back the basics.” I’ve been loving the channel lately and it really feels like it used to 🖤
❤️❤️❤️ Thank you Brianna. That means a lot to us!
I really enjoyed your outdoor walk, the upstairs room, and your sitting by your Christmas tree. Thanks for changing things up!
Can I just say that 4 days in, you both already look so much healthier - I'm truly very shocked at how much better you both look. This is life-building, it's really an adventure! The wrong food is poison, so it's so brilliant that you are back eating what makes you well. You are going to be so much happier Jessica and Brian - keep on keeping on, you're smart!
You are just such a good couple, just totally loving and comfortable with each other. Thank you for keeping us company during this pandemic. Loved this video!
Thank you for watching! :)
Your knees and ankles don't care if its "water weight", they are just happy to be under less stress.
So excited!!!!! I’m switching from keto to whole food plant based and this will help so much!
Me too !! Day 2 today
@@vanesa1407 I’m still trying to fully Commit. So hard to change a lifetime of bad eating!
@@drewdrops-6754 yes I know! Don’t overthink it thou! I was sOO scared of eating tons of carbs blablabla but honesty I do feel better not hungry
Thank you Jessica and Brian for your honesty. That’s how life looks like for most of us. You are inspiring and motivating just because you’re not perfect. Who is? As Dr Jen Howk says in the psychology of healthy habits, the relapse is a part of recovery. We’re addicted to the reach, calory dense food and it is not easy to escape the pleasure trap. Part of the process of learning is to fail sometimes.
You guys are great. You give me courage to continue on the path to better health. Good luck to you!
Love 💕
I’m loving this. You guys might think it’s boring...but it’s not. It helps me feel better about what I’m eating (which is the same things you guys are eating). THANK YOU 🙏
I can see why people would ask about a toaster that slowly elevates the toast. Mine for example, shoots toast across the room.
😂😂
Hehehehe. I wish mine did that.
LOVED. So thrilled to see you going back to basics. 🥬💗
The drumstick twirls rocked.
I love you guys. I relate so much more to people that "fail" and still get back up and start again. These perfect people that never struggle and never have a slip up are so triggering for me
I hope Brian is doing well. He has not seemed as uplifted as he usually is. Sending you positive thoughts and prayers Brian.
Just something I heard from dr Gregor. Drinking coffe or tea with a meal blocks some nutrients from absorption. Mainly iron. FYI. Keep the wfpb alive
Back to basics videos are exactly what I need in my life right now! Thank you for sharing all the outside footage too... so fun to watch! You guys just inspire me so much!!!🥰❤️🌟❤️
This was so much fun! Especially loved “the walk” and seeing a bit of your city.
Keep going!
As someone who is personally obsessed with both cheese and beer, I surprise myself at how much I smile when I see you two have a new video out. That said, I love to cook and dated a vegan for a few years. Between the two of us... I was the one who cooked 99% of the time (not that I mind, I love to cook.) I do think that one way to get into the food zone while remaining on a vegan diet is to nail the umami zone. For example, making tomato paste from scratch, drying mushrooms and garlic to add to salt as a seasoning, etc. I'll smash a pound of undercooked broccoli florets with the right nuance of flavor.
I love Brian’s clip, “I totally forgot to take a picture.” That was funny 😄
I feel my best when I eat simply like this.
Such a fun video! Great timing, too, because today was “Day 1” for me. I lost 50 pounds on WFPB, then I triggered my system and food addiction...still vegan but a junk-food vegan...and gained weight as well as an all-over bleh feeling. It’s awesome you have each other for support. I’m the lone WFPB eater in my home. So I appreciate your videos 💚🌱💚
When I eat chocolate no matter what kind it is then I feed as though I crave more. So while I’m on a reset like you I will totally leave chocolate out of the equation. But that’s just me.
Frozen berries always good never go bad always available
This video is AWESOME! I especially enjoyed the little tour of a St Louis. Lovely to see all the holiday lights. And the video editing was stellar.
Thanks for the back to basics videos! I needed this as much as you!
I pulled out my “Brian Krock” chili from the freezer and had it for my lunch today. Delicious!!!
That's the favorite chili of my family! Even those who claim to not like chili happily eat Brian's chili.
“January 1st is so 2019!” I agree Jessica!! 👏🏽
So glad you are back to basics! Not only do I enjoy them more, YOU both seem happier 😁👍
I love this new fun format!! Thank you for doing the work and the fun!! Very inspiring and congrats on the weight loss.
Jessica, you are looking perkier and it's obvious you are feeling better. Super proud of you.
Great video. Love the walk and shots outside of the kitchen! Great job you guys!
I really loved this vlog “day in the life” style video from you both!! I’d love to see more
Loved seeing your walkabout. 😊 Nice to see your city. Very pretty. Always fun to see.
Would love more walking around and seeing your city!
I'm loving your honesty in your journey for weight loss. Ya'll keep me motivated. I have tried several of ya'lls recipes and my favorite is the smokey corn chowder. I am making your chili tomorrow. Keep up the good work and God bless.
Looks like week 1 has gone very well for you guys, on to week 2! Congratulations for getting back on track and taking care of your health!
Nice to see you back plus it gives me good ideas. It wasn't at all boring.
What a great clip!!! Looking forward to the next one - according to the fridge door planning!!!!
I loved seeing all the sights along your walk! I would love seeing the scenery on other walks in your area. You guys are so cute. Keep up the good work.
What a great idea adding smoked paprika to hash browns! I took a precooked red potato 🥔, grated it, salt, pepper, and smoked paprika, teaspoon of olive oil, mixed up and air fried. Crispy and delicious! I suggest since the mixture turned out so crispy and crunchy, that it would also makes a delicious topping on your big salads or even over chili.
Great video with a change of scenery and good information. We liked the format.
You two are so happy. Happy for you,
Making Brian's chili as I write. Thanks for getting back to basics -- I've been enjoying the vids. Stay well!
Krocks videos always make my Sunday night better!
Thank you so much for sharing it sure helps people like me who are new to plant base and vegan. Eating
Nice to see a bit of the STL! I need to get back to basics too. The time to start is now! Thanks for another great episode!
Glad you guys are back on track. I know the struggle.
So appreciate your blog posts you do a great job giving us all the information we need looks like you put a lot of time and effort into the blog thank you
Beautiful town... beautiful tree!!!!
Way to go! You two are killing it! I need to get back to the basics too, but I'm having a hard time cause we're moving and there a quite a few other major changes. Too much change at one time. Needless to say staying on track has been more difficult than usual! So I sooooooo appreciate these videos! Yay!
I love your line up of candles.
I like how Jessica’s cup says “Jessica K” - Is there another Jessica living in your apartment? Lol
😂😂😂
Sometimes it feels like there's a couple of them ganging up on you, so... :P XD
I really enjoyed this format! Thanks for exhausting yourselves to make such a cool video
Gosh you guys are adorable!!! Great info thanks for making it so simple to be healthy
Actually quite helpful Krocks thank you!
boy, I went to Washington University 50 yrs ago. brings back memories
Very impressed by Brian's drum stick skills.
Thank you. I picked up the skill by being bored all the time waiting for guitar players. 🤣🤣🤣
I tried the Envy apple today.. because of your apple recommendations in an earlier vlog. My new favorite!!🍎
Loved this video, guys. That's so cool you live near the Arch! Driven that way many times driving to/from Texas but I've never stopped. I really need to do that someday.
Absolutely adore you both ! 👏🏻
You are inspirational. And very happy 😃!
Loved this video format.
Awesome, thank you!
Jessica, it already shows in your face! You guys are doing great!
Today is day 2 of me being back on track. Trying to stick to a diet at the holidays is definitely tough! Just had some of your chili for lunch....then salad for dinner!
I loved your walk! I worked for SWBT aka SBC (retired b4 AT&T). Based in Kansas City but my boss was in STL, so I spent a lot of time in STL for meetings etc. It was fun seeing some old stomping grounds 😍
You guys are looking awesome! Keep up the good work!
Have you ever considered time restricted eating? Satchin Panda from the Salk Institute San Diego has a lot of lectures and
interviews about circadian rhythm and how to improve health.
Made all these yummy dishes over the last two weeks!
Brian and Jessica so proud of you and I’ve enjoyed being part of your family for awhile. You both have helped and taught me much since may 2020 when I started WFPB from regular vegan oil use eating. Hugs to you both . Next time show your pants such it’s such a rare occurance. Hahahhahaha best to you both always 😍
Loved this type of video! 👍 Your dog is so cute! 🤗
Loved this! And thank you for taking us along your walk in your beautiful city! I miss living in the city.
Glad you enjoyed it!
Great to see you two back on track and happy! As you know, the first days are the hardest, so the worst part is done! Wish you the best on your wfpb adventure season 2. Looking forward to see your progress.
You guys are so cute together! Just found your channel and I love it! Thank you!!
Thank you guys for inspiring me once again!
st louis is a lovely city! thanks for the walk around!
It really is a great city. We love living here.
Love this video! I’m going back to basics too!
You guys are so fun!!!! And the music is so good!!!!!!!!
Thank you very much! I work hard to pick great music for our videos.
Thank you guys. I admire your tenacity. Nice video 🤗
Thank you for you both!
Wow that's cool swirling things I don't think I can do it. You got skills huh.
Banana sandwich would never have occurred to me. Imma try this
I’ve just started researching WFPB within the past week. Love your channel! I already bought the little nice cream cups. Can’t wait to make some. 😊💗
We eat oats often with nuts dried fruit as well as banana.. strawberries and blueberries
I'm loving this as Thanksgiving slipped me up. Jessica! I can't believe the change in your face alone in this short amount of time! Keep it up as you are definitely motivating me!
this was a very helpful video, thanks!
Cool looking mail box!!
Great video as always! Also - the upstairs/lunchtime lighting and view was ON POINT. Jessica... those eyes 😍😍😍
Keep up the adventure!
So glad to see you getting back on track! Gives me the inspiration to do the same. I really enjoy seeing the shots of St. Louis too. I was born and raised there, attended college and got my Ph.D. From UMSL. We were supposed to visit family in the Spring, but with COVID-19 that didn’t work out. Hopefully in 2021. I would love some restaurant recommendations-my family there are meat eaters, so don’t know places for a relatively healthy plant based meal.
I love Lady Grey, too.
LOVE getting back to the basics!!
Awesome video! Keep hanging in there - you are looking great!
Mad twirling skills!
Never would have thought of a banana sandwich. I guess I got to give it a try
You guys are wayyyy toooo funny!!! Back to Basics is awesome 😎 👏🏻 😘 YESSSS Peef made an appearance 🥰
I made Brian’s chilli too, so good and since I live alone I’ll be eating it till 2021 😂. I actually froze half!
Dollar Tree has frozen blueberries that are delicious! They aren’t organic but you can’t beat 10 oz. for $1.
Been buying them for years. Still living
Great video! Love seeing down town Saint Louis
I understand the water weight....but it always gives me incentive!!🇨🇦✌💖
love this! you're both hilarious
Hello from The Bahamas!! I really enjoy your videos, but this one was especially fun because of the outdoor activities. I plan to try your chili and hummus recipes as part of my get-back-on-track efforts. You are an inspiration. Thank you!