This is a very excellent and brilliant video bro telling about the biceps and triceps workout and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Sir sleeping pe video banao ke how to improve sleep quality and quickly I am doing workout in evening but have some sleeping problem that's why my working time in day is postponed
Thank you Jeet Sir. Aapke video sahi me bahot effective hai. Sir aap ke video me hame exercise karte time kya mistake karte uska pata chalta hai to uske liye aapka dhanyawaad. Please Sir aap hame logo ko aur motivate kare iske bare me. Sir please Aap Sandeep Maheshwari Sir ke show par Jao aur vaha logo physical fitness ke bare aur aware karo and motivate Karo workout ke bare me. Thank you so much. Please meet Sandip Sir..
Sir, Please tell HOME CHEST WORKOUT.. I have some space b/w nipple and chest muscle... It's not gyno. No pulp inside. But it's like Air filled space... How to reduce that. I am doing chest exercises too but it's not reducing. ☹️ Please tell me to get rid of that 🙏👍🏻
Sir apka tricep extensions ka warm set Mera working set hai 😂😅 Feeling motivated I hope I reach the top set as heavy as possible Sir ek question hai this workout is pretty high volume I'm almost an intermediate should I do all the exercises or maybe 2 to 3 for each
Thank you very much Jeet sir for videos. Your videos are very helpful. I would like to see you with Sandip Maheshwari Sir in his session. So please do meeting with Sandip sir. And spread fitness awareness more because your ideas are best to doing for exercise. Thank you sir...🙏
Age 22 Weight 48 Sir, 8-9 saal se ro raha hu weight gaining ke liye😭 Hamesa se apne friends circle me sabse weak guy raha hu. GYM 3 mahine pehle start Kiya hai, khud ko bahot push kar raha hu, heavy weight try bhi kar raha, lekin abhi tak koi fark nhi aaya. Diet- average hai budget ke according 4Eggs/day, milk, 4banana, dry fruits, nuts and non veg two days/week. Please please suggested me suppliment jo mere weight gaining me help kare🙏🙏
Kyaa Traps Hai Yaarr... Sach m. My bhi apny Traps Muscle grow krna chata huu.. but kr ni pata... Mere Sholder to first Terminator movie k Robot ki trh dekhta hai. 😂😂
Vaiya aap ka sab ku6 thik h par tempo follow kijiy or contract and squiz ko fell kijiy plz don't mind eya sab aap sa hi sikha h kya galat h dekh kar samajh na😊😊
Incline biceps curl : 1:24
Fat Grip Barbell Curls: 9:48
Plate Hammer Curls : 17:57
Overhead Biceps Curls : 19:59
Tricep Pushdown 6:26
RZ Bar Skull Crushers 13:26
Cable Kickbacks 23:36
Seated Tricep Pushdown 24:21
I dunno why but Jeet & Vipsy look like real brother's
Happy independence in advance Jeet sir 🇮🇳💫✨
You too bro 😍
Jeet bhai jaise aapne arms pe aisa vidoe banaya waise hee chest back shoulder leg pe bhi vidoe banayeye
Happy independence day jeet bro ....and plzz make a video on complete legs workout 😊
Apne camera man ko bhi thoda train karo jeet bhaiya.. Bohot hee patla hai 😂😂😂😂
Great job sir ...so lovely 💪💪🌹🌹🌹😇😇😇😇♥♥♥♥
Sir, seated rows ka wide grip ka variation batane ko kaha tha aap ne 2 saal pahalay to please uspe video bana dijiaa ab
Slow and steady.... Very nice ❤️
Nyc sir new gaing series banao
This is a very excellent and brilliant video bro telling about the biceps and triceps workout and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Thanks for the valuable information Jeet sir
Excellent video ♥️,sir please make a video on wait lose ♥️👍
Sir sleeping pe video banao ke how to improve sleep quality and quickly I am doing workout in evening but have some sleeping problem that's why my working time in day is postponed
Keep it on
Sir please make content about arm wrestling... arm wrestling ka content india me bohot kam log banate hai.
Sir please make a video on the topic - "Bodyweight back and shoulder workout" 🙏
4:57 reminds-nana patekar😂😂
Goku 😱
Please make a vdo for increas hight 🥺😭
Special video please
Very good💪 workout🏋🚴💪
Tomorrow is my arms day.... definitely gonna try this 🙌🔥
Bhaiya agali baar forearms workout ke video lana
Thanks Jeet for all your good work. I am following you and i am seeing real results. Good luck from Canada 🇨🇦🇨🇦!
Sir aap parsnol training bhi dete ho plz reply krna main punjab se hu🙏🙏
Jeet bhai ❤🇲🇺
Very much workout sir
sir forearms ka ak video bonaye na plz🙏
Sir big fan
Sir ak asi video bano jisme koi bhi exercise krne sa pehla varm up kese kre
Next legs session sir... Plzzzzzz..... Aap dono ek sath..
streach mark pa koi videos bana do naa
Nice
Sir aap esmein ye bata diya kariya ki kitne set aur repitation aur rest kitna lena hai sabse main cheeje hai ye aapne ye batayi hi nahi hai esmein
Sir bad posture correction ke liye video bnao please
Home workout bta do
Jeet sir is dope in fitness field 💪 I always phases that person who comes with knowledge 🙌
Thank you Jeet Sir. Aapke video sahi me bahot effective hai. Sir aap ke video me hame exercise karte time kya mistake karte uska pata chalta hai to uske liye aapka dhanyawaad. Please Sir aap hame logo ko aur motivate kare iske bare me. Sir please Aap Sandeep Maheshwari Sir ke show par Jao aur vaha logo physical fitness ke bare aur aware karo and motivate Karo workout ke bare me. Thank you so much. Please meet Sandip Sir..
Music of this video is so good
big fan sir🖤
Sir, Please tell HOME CHEST WORKOUT..
I have some space b/w nipple and chest muscle... It's not gyno. No pulp inside. But it's like Air filled space...
How to reduce that. I am doing chest exercises too but it's not reducing. ☹️
Please tell me to get rid of that 🙏👍🏻
Sir apka tricep extensions ka warm set Mera working set hai 😂😅
Feeling motivated
I hope I reach the top set as heavy as possible
Sir ek question hai this workout is pretty high volume I'm almost an intermediate should I do all the exercises or maybe 2 to 3 for each
Bro .. You shifted to Melbourne again..??
Nice work out bro I'm your big fan❤️❤️❤️❤️🤪🇵🇰🇵🇰
Good information 👍
Sir please make next video on chest and back workout
Body stretched Ka video bhi dalo jeet sir
Goku Sir is lit
Thank you very much Jeet sir for videos. Your videos are very helpful. I would like to see you with Sandip Maheshwari Sir in his session. So please do meeting with Sandip sir. And spread fitness awareness more because your ideas are best to doing for exercise. Thank you sir...🙏
Love You sir From Assam silchar......
Happy independence day sir
Sir ye jo aapne red tshirt ka link bhi kabhi daal diya karo
Thanks thanks so much 💯💯💯
Great video ❤️
Hsf ka videos apki Chanel se abhi tak kyu nai aya???
Age 22
Weight 48
Sir, 8-9 saal se ro raha hu weight gaining ke liye😭
Hamesa se apne friends circle me sabse weak guy raha hu.
GYM 3 mahine pehle start Kiya hai, khud ko bahot push kar raha hu, heavy weight try bhi kar raha, lekin abhi tak koi fark nhi aaya.
Diet- average hai budget ke according
4Eggs/day, milk, 4banana, dry fruits, nuts and non veg two days/week.
Please please suggested me suppliment jo mere weight gaining me help kare🙏🙏
Plz sir muje a batayiye pea protein kon le sakta ha?
❤️❤️❤️❤️❤️❤️
After long time sir. Great.
Can we have pre meal or snacks before workout for weight loss program
sir 1 bicep , 1 tricep , 1 bicep , 1 tricep aise repeatation set laga sakte hai kya ???
Yes
Tennis elbow pain exercise video chahiye
Sir ap apny gym MN workout q nai karty
Mashallah sir
Good ❤️🔥🔥🔥💪💪
Sir Ammonia Inhalants le sakte hai while doing weight lifting
Pehle ek bicep ki exercise bad me tricep ki yese krte he to chalta he kya sir
How many flavours will what is the use without cash on delivery option nahi he tho
Dekhne par aisa lag raha hai jaise wo jeet sir ke bade bhai hai...
Very nice
sir mai ne har 1 youtuber se keh k dekh liya hai mgr koi baat nhi maan rha plz sir ap bta de k weight gain k liye training split kya honi chahiye
Where are you from sir
Or mere arm me tricep me thodi cutting aaei hai to mera tricep badega ya nahi
क्या करूँ वजन नही बढ रहा बहुत दुबला हु और परेशान भी कैसे diet ले age 22 weight 40 help me😔😔😔😔😫
13:37 distraction starts😅
Sir apne cameraman ko bhi exercise karvaya karo.
👍👍👍👍👍
Bahut Masti se gym jate hai , Mujhe bhi support Karo Bhai thank you so much 🥰
Vlogging start karo sir
Gym main kya presnel trainer Lena chahiye sir
Wow
👍🏻👍🏻
Nice video
Jeet Bhaiya ..One video wid Mr Mukesh Gehlot (GURUJI)......Plzz bhaiya....
Sir whenever I take protein I suffer from stomachache
I can't consumes eggs too.
Kindly suggest what the alternate.
It's humble request
Eat White Chana..soak it a day before and eat the next day
Ok
Ye weights lb me hai ya kg ne
He looks like Hulk
Sir me 6 mahine se gym kr raha hu log bor rahe hai arm ke liye heavy marna jaruri hai
Leg day with Goku Sir Chahiye
thankyou sir ❤
Dono bhai jesa dekh raha hai
Kyaa Traps Hai Yaarr... Sach m.
My bhi apny Traps Muscle grow krna chata huu.. but kr ni pata...
Mere Sholder to first Terminator movie k Robot ki trh dekhta hai.
😂😂
Devon vs levan conversation 😀
Sir Leg workout together
Vaiya aap ka sab ku6 thik h par tempo follow kijiy or contract and squiz ko fell kijiy plz don't mind eya sab aap sa hi sikha h kya galat h dekh kar samajh na😊😊
Slow motion shots km kijiye
Hi Sir 👋
I'm 61kg in 5.4 height . I want to loose 7 kg . Please give me some suggestions.
Vispy Kharadi bhai ke biceps or forearm ka size workout ke baad kam lg raha h.....
sir train legs together in next video