Day 27 | Flexible, Fearless & FUN YOGA | 30 Days of Yoga
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- Опубликовано: 21 авг 2024
- Join Adriene on Day 27 of The 30 Days of Yoga journey! Flexible, Fearless, and FUN Yoga Practice - equipped with Plank Playtime! (Don't be scared!) This 16 min practice is a great reminder that we can have fun on the mat. We don't need to take yoga so seriously to have a connected and focused practice. We don't need to be so serious to get a workout. Let's have some fun as we explore on our mat and check in with the present moment.
Day 27 gets the juices flowing and focuses on flexibility, balance, and breath. This video strengthens and stretches all major muscle groups inviting you to build your practice based on Day 1-26. You are doing so great! Stick with it, my friends!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
We've created a 30 Days of Yoga playlist, so you can easily return to this series and repeat it - or just pick up where you left off: • 30 Days of Yoga
#30DaysofYoga #YogaWithAdriene #30dayyogachallenge
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I just got off a 10-hour shift (that included shaking 15kg bags of dog food, dog pee, and screaming children) and the last thing I wanted to do was get on the mat, but I'm so glad I did, I feel so stretched out and relaxed, my mind has finally stopped buzzing, and i'm full of a gentle euphoria. Part of my contentedness comes from reading the comments section.
Thank for making such a joyful, inclusive community for us to be a part of
Rhea!! Don't shake screaming children! That's not the solution :-)
@@garrettk7166 I think your missing the point of his comment 😅
I absolutely love yoga with Adrienne..she always knows what I need!
Can we get to the bottom of this comment? Why are you shaking dog food? Why are you shaking pee...and why are you shaking screaming children?
@@dinnersat630 :') I should have ordered those better - I worked in a pet shop, we shake the bags to give them a better shape on the shelf; shaking dog pee and screaming children is optional though frowned upon ;)
Haven't skipped A DAY. I'm so proud of myself. This really has become part of my daily routine.
No one cares
It’s been a good experience
Hello to everyone else finding & loving this in Lock Down 2020...
Meeee
Me too! At the beginning of the lockdown when my yoga classes got cancelled, I couldn't do Tree at all! Now I can do it up to my calf, both sides, with minimal shaking! I'm so proud of myself that I'm getting something positive out of this difficult time. I'm so glad I found Adriene!
Meeeee
Meee
Day 1 - wobble and curse... day 27 -happy mind and stronger, more balanced body. I always end with a happy baby because it makes me laugh and sets the day off well. Good morning from cold Wintry UK to fellow worldwide yoga buddies. Adriene - if your quest was to make just one person in the world feel better, you have achieved your mission. I thank you . Namaste.
Happy baby makes wonders for my back too !
I like Happy Baby too and should do more of it. As Celia said, it works wonders on the back.
Ah how beautiful. I shall take these words to heart today as I had a bit of a rough morning. Thank you Yvonne!
Make that two from the fat lady who wobbles but stays up. :)
July 2016 and I'm still doing yoga!
For the first time my answer to "Notice how you feel" wasn't, "tired." Today, it was "powerful". I can't believe there was a time when I scoffed at yoga. This is the greatest discovery I've ever made
Adriane ! You have been my life saver over the past two years . I am almost 76 years old and in the best health I have been in for many years! You have helped me through SO many bad days. THANK YOU! At the end of each session, my little dog and I do what I call "Puppy Yoga", She waits outside the door until I call her and then we play..It is one of the big highlights of the day for the two of us!!! I can't tell you how grateful I am!
Day 27 ✔️ I'm becoming less of a negligent and negative friend, and more of a caring counselor and positive friend towards my body. What I mean is that throughout my practice today, a lot of my body wasn't doing what I was telling it to do--my wrist would hurt, shoulder pain would flare up, etc--but instead of talking down and critizing them for not cooperating, I started to modify the practice and continue the flow--I didn't shame them for feeling how they did. I would counsel my wrist and ask "okay, we'll have you tried this?" And then I would go on my fist from open palm and it worked. When shoulder pain would collapse my downward dog, I changed my perspective: that my body was asking for healing because it wanted to go to the floor because it was so tired. I found what felt good and made the practice as much as I could my own while following along. And towards the end, I could feel my body thank me in shavashna; it just needed some support.I was relaxed and yawning so much. This caused me to tear up (not sure if this is due to emotional blockages clearing up or just my tear ducts opening up from all the yawning or both lol), but time slowed down so much, that I could feel the warmth of my tears as they floated out of my eyes and then became cold as they dove down the sides of my face.
Maybe because my body intelligence found the friend it was looking for all this time, because my mind intelligence is that friend to so many others, but wasn't to myself. Namaste and gratitude to everyone 🙏
This has been the best Yoga experience that I have had ever. I look forward to coming home from work to practice. I still can't believe it is free. The quality is amazing and I feel like I'm taking a live class. Thank you so much!
After trying it quite a few times in widely different settings I still greatly disliked yoga. But with back problems getting worse during remote work I knew I needed a sustainable routine to ease it. I was recommended your videos by a sweet and dear friend and finally gave it a try. I am now at day 27. I feel strong. I have no more back pain, and I definitely feel my self love and inner peace growing overtime. Thank you so much for putting kindness and care into your videos. It translates well and has opened up my mind and heart to a new way of living - yoga ♥️
I don't think I've found a "yoga channel" better than yours! You're so inspiring throughout and fun! Love the videos xx
Whee! Love having you here my friend and love this community. Hard.
Doing this challenge 5 years late. lmao. but let me tell you. There are some days where I am tired and absolutely do not want to do it, but when I do I am always glad I did, always makes my day better
I cannot tell you how grateful I am for 30 Days right now, Adriene! My life is in a scary period of transition at the moment and I'm spending a lot of time feeling freaked out and anxious. When I hop on the mat each day for yoga, it's the only time I feel relaxed and actually remember to breathe! I enjoy every minute of every routine, and even when I'm struggling to maintain a plank I'm happy to be there, focusing on something other than the uncertain future. My current goal of mastering the crow pose is giving me something non-frightening to think about and practice. Sorry if this sounds lame but I just wanted to thank you for doing what you do and bringing some peace and much-needed relaxation into so many lives. Namaste :)
I can relate to what you're feeling! I'm going through tough times, and I would be going completely crazy if we didn't have our dear Adriene.
This does not sound lame and in fact I'd love to use it as a testimonial! :) For real though, because I can relate to this too. Big time. Thank you so much for sharing Jasmin. Your practice has your back. Keep listening. I am positive the big picture has you too. The future is ours! ;-) Even if we don't know it yet ;-)
Yoga With Adriene Feel free to use it as a testimonial, haha! Thankyou for replying :) Really enjoyed today's practice by the way. My tree pose was a heck of a lot steadier than the last time I tried it. Hands at the heart and everything!!
I can relate and doing something like this is definitely helping me get through the rough times and feel good about myself again.
Jasmin B So... two years later.. did you master the crow pose?
Okay the coolest thing just happened: I felt my heartbeat slowing down as I started relaxing in shavasana, truly magical
Day 27 Done! Yoga has helped my plank strength for H.I.I.T. workouts! Tree pose feels amazing. I said a little prayer during it, 'May I be like a tree, steady, strong, nourishing and green. May the wind ruffle but not fell me.'
Emma Rutherford loving that quote!
"What music is this?" asks my boyfriend while coming to the kitchen to help me cook dinner. "It's the Gravy Shakes" I reply. "What?Never heard of it" is his answer. "I know them from Adriene" "Who is Adriene?" I stare at him. "Adriene is my yoga friend. You don't know her, she lives on youtube. I meet her every day!" is my reply :) Since I startet your 30 days of yoga, I definitely fall in love with yoga again. Thank you for this. And for the good music :D Send you love from Germany.
A really great relaxing tip: I experimented with subtle ocean waves in the background (easy to find on RUclips) and the Yoga With Adriene practice I want, and then in the silence it's like doing yoga by the ocean! Definitely recommend :)
C K iii
Wow!!! What a wonderful idea! Ty xxx
Day 27 on my 27th birthday 💞
Can you say that I say thank you to your mom? Thank you for raising such kind and full of love human being! 💖
I just love when you say: "Don't worry if you fall, we got you", it just makes me smile. Also, I so appreciate everytime you tell us to breathe, I find myself holding my breath with certain poses and the reminders are just perfect. Yeah Day 27!
I was able to do an above-the-knee tree pose on my left side for a solid five breaths today! That's the first time I've been able to do an unassisted above-the-knee tree ever! Yay!
I love going back here and reminding my body to breathe with you :) thank you for this and all you do Adriene!
thank you Adriene, you are such a gentle and real being, really, just you sharing what makes you feel good, it´s so sweet and kind, I love it. Thank you.
Making it this far, I have found that I just feel better. I feel more flexible, less creaky and sore, more open in my heart, and better yet--I haven't had Mother Nature's cramps! What is this magic?! Lol, thank you!!!
I have never commented on a RUclips video before but I felt the need after this video... I ended this short practice in tears. I am a new mom, struggling with my new "mom body". I decided to give these 30 days of yoga a try, knowing and accepting that it would take me longer than 30 days. During this "challenge" I have had two bouts of strep throat, but struck with it as soon I was recovered. I come from a very athletic family and a mom who is very fit, both things I have never been. I have always had a really hard time finding any type of exercise that stuck with me. Today, I was able to find peace and grace in this new body and overwhelming joy in the simple fact that I was actually able to stay balanced for the entire tree pose as well as actually stick with something for 27 days! Thank you, Adriene for this new sense of peace, acceptance, and even confidence in what my body can do.
Thank you for who you are Adrienne. I am hooked on listening to my body. You are really and truly an angel. Thank you for blessing my life with your magic
In my late 20's I had developed a regular yoga practice but life and family happened and I hadn't been on the mat in years. I found myself becoming a stranger in my own body... these 30 days (well, 27 of 30!) have been amazing. The first day I had to roll over to the wall to help myself up from the floor, today I stood up from the mat unassisted with my laptop in one hand. Can't wait to start another 30 day journey!
Thank you Adriene - lockdown in the UK and now on day 27 of your 30 day challenge - kept me sane - can’t thank you enough - will be continuing for as long as this goes on and beyond - much love and wishing everyone safe passage through these difficult times
I am re-doing the series, to start the days refreshed and relaxed. It is a couple of minutes of sanctuary before the realty of the Corona crisis hits again.
Adriane, thank you for sharing these series with us. You bring light and peace into my mornings!
That was INCREDIBLE. Loved it so much. Im actually starting to enjoy doing planks! I was super shaky at the beginning of this 30 day challenge and now im noticing a massive improvement. I enjoy the prana it brings me and cherish how strong its making me. Such a wholesome posture. Cant believe Im actually saying all this. I use to truly dread planks. Thank you for changing my point of view Adriene. Have a fun day! Namaste. XO
Ditto Alexis, I used to dread planks and now I do them through choice! It's amazing the difference that 27 days can make hey?
Definitely!
I too used to dread planks. But I decided to change my focus -- can I hold a plank steady the whole time? I have gotten better over time by the self-challenge. Today, I decided on a new challenge thanks to Adriene. Playtime! Can I goof around in plank position without falling? I did go back at the video's conclusion to see if I could hold a plank steady. (old habits die hard) Also tried the Foundation's Half Moon.
Amen! Of my missions is to take the PANIC out of plank so we can actually get somewhere! I love all of these comments everyone - you rock that plank.
Yoga With Adriene Wonderful! But do not breathe so much! Learn about doc Buteyko.
I love reading all the amazing comments about progress everybody does. Thanks for sharing, you make me feel part of a beautiful community
Feeling very positive! I can't still believe that I've been doing it since TWENTY SEVEN days .... Thank You Adriene for everything!
This whole series has been amazing. I have reconnected with yoga after many years and many negative experiences in classes. I wish I lived in TX (howdy from VT) I would attend Adriene's classes daily. Adriene-I love your approach. You're real, non-judgmental and welcoming to those of all abilities. Thank you for posting these videos!! Namaste.
I don't know how many times I have done this one, and every time I love it juuuust a little bit more. I think it's my absolute favourite among the "shorty yogas" and one that never fails to reset my mind and body, getting me back into a good place. Thank you, Adriene, from the bottom of my heart. You make SUCH a difference!
Thank you so much for giving me yoga. I want to continue beyond 30 days, making it part of my every day life. I am a restless, hyperactive person and 30 days of yoga has taught me to find some peace. Thank you!!
DAY 27 A Good teacher knows what the student is going thru .. a great teacher knows before hand what the student will be going thru.. you are a great teacher ..thank you for today ..🙏
I haven't skipped a single day and I am surprised that I am actually feeling different after each little routine. So calm, strong and happy! Thank you again Adriene!
Yes - Congratulate yourself Adrienne. I for one am happier, stronger and more balanced in mind and spirit. Thank you and hugs from Harborough (UK) x
Day 27! Inching closer to completing the challenge, with so much gratitude for mind, body and YOU! thank you , Adriene!
I just wanted to say that it s on today’s practice that I felt for the first time a connection with my body and knew what it needed :). Thanks to you Adrien, from my heart to yours.
Today was another great day. My mind is clear, my intentions were reaffirmed and I saw even more progress when I tried different poses that I couldn't do before. Its simply amazing. I'll forever love this channel and keep coming back even after this challenge is over.
Being at work from home for the past 3 months, this videos have saved me mentally and physically!
I am very grateful to Adriene! I haven't skipped a day, and the last 27 days have been an absolute spiritual joy. Thank you for teaching me to engage with my body like this. ❤🧎🏾♂️
Thank you Adriene, I think you are so kind the way you present your yoga practices, they have been my friend during this 2020, I kid myself, I am improving, but more importantly I try. Everyone can try, its not a competition . I am female senior citizen. Thank you.
Day 27 tomorrow. This has been a journey of healing, restorative therapy. Thank you. I am also using your shorter videos in my 3rd grade classroom and they love it. They find their calm...and we go to work. Thanks again...you are a great teacher.
Almost 4 years old, this playlist remains a wonderful resource. I have a variety of issues with balance and flexibility that combine to make group yoga classes difficult for me. Adriene, you do a wonderful job at explaining the poses, providing enough variations, and encouraging me to stick with it that I am happy to say I have never felt more in touch with my body and my breath.
Today I did my yoga with rain it was so soothing and in no time it was over. And I was like that's it, I wanted to do more, and the thing is today my heels finally touched the groud in upward dog❣️❣️❣️🤪🤪I was like ohhhh myyy godd....and one thing more Adrienne I just love it when everytime you remind us to smile and I be like oohhh thanks for reminding I have to smile and that's really important 😄😊😍😍😍😘😘😘😘loveee uuuu Adrienne
I really enjoyed this videos and especially appreciate the relaxed, flexible nature of this series in particular. Your choice of words from “feel supported by the earth” or “stretch your beautiful neck” helped me stay positive and made me smile. The breath reminders have altered my breathing to be slow, deep and steady, creating a calmness through out the day. Thank you for sharing your gift.
I had hip replacement surgery on May 8th, before my surgery, I did Adriene's yoga for lower back pain and hips and lower back every day just so I could remain in motion! Her practice is so encouraging and she is so understanding of limitations so I don't feel like a failure! Since my surgery I am on day 27 and again while I can't do all the moves, it's ok my body is happy for the stretching and my lower body in particular for the rebalance! Thanks for being available!
Thank you for sharing these videos with us. Next week will be a year and a half since I have been practicing YWA. As a new mother I cannot thank you enough for the inner peace I have found through this daily practice. Thank you again for sharing your gifts with the world. -Bridget
I always say namaste to Adrienne after I’m done even though she can’t hear me. :)
i strained a bit my muscles at work so i wasnt really feeling it to get on the mat today, but i decided to push myself again yet again and i did it! i told myself that if i have the time to watch an hour movie, then i probably have the time to do yoga. plus i already skipped 2 days from this yoga practice so theres this wee feeling of guilt :). thanks again adriene!
Since starting this challenge my balance has improved, my mood has lightened, and I'm starting to love this exercise. I know going forward the hardest part will be showing up but I've started believing that I can stick to an exercise routine like never before. Good luck wherever y'all are!!
Adriene,
Thank you, thank you, thank you! I have practiced yoga for the past two years about 2-3 times a week. I found your 30 Days of yoga early this summer. As a teacher, I thought this would be a great, relaxing challenge for me for this summer. Around day 10, I noticed what an amazing, positive difference it made for me to practice daily. I wasn't able to be totally consistent, but I know the mindfulness it helped me develop and the stress releasing benefits it brought helped me through the sudden death of my father. I believe this was a gift to me from my heavenly father, knowing the summer I faced. Thank you again,
Lynette C. :)
DAY 27: Flexible, Fearless & Fun Yoga-- We love the guidance of being mindful, aware, and conscious of embracing each move and moment together with our grand and glorious, funny and fearless teacher, Ms. Adriene~!!!!! What a fantastic session! It was a perfect lesson of flow and flexibility . Thanks again~!!! Please be well and be safe, dear instructor!
Honestly thank you so much, Adrian! Your videos, especially the 30 days challenges, are life-changing - at least for me!!
Today was so fun!! I felt so strong! Before, I use to really have to focus in tree pose, but today it was so effortless! :D
Awesome! This is great! I love how it unfolds - even with those pesky balancing postures!
This totally just happened to me too! SO AWESOME! My foot was right up at the top of my leg on both sides! :D
Didn’t do yoga for a few days, felt bad about it but today is Feb 27, full moon and the joy I felt realizing I’m on day 27... I’m right where I needa be.
It took me longer than 30 days to complete this but my heels are now touching the ground on downard dog. Can't believe how much I have progressed. Thank you!
I’m back in my home country, the sun is shining and I’m back to my yoga routine… In my parents garden. Life does not get better. 🙏🏼❤️❤️❤️❤️💛
Thank you for your videos and your positive attitude! I can't live without yoga now, make me feel so much better, more confident and happy with my life.
I couldn't have picked a better video for my practice today. It was exactly what my body and mind needed and I didn't even know it. So grateful for you and everything you do Adriene!
Thank you for today, my heart was blocked begging of practice and now I feel much better after ❤
Am absolutely loving this 30 days of yoga. I started on the 1st September after doing Adrienes complete beginner class for a week. I won't lie, some of the poses are a bit beyond me but I have noticed improvement in not just my balance and a little bit with my fitness but also with my peace of mind. After a stressful day I can't wait to escape the kids, husband and the animals for a little bit and get on the mat. Best of all Adriene makes it fun. Thanks so much Adriene!
I feel amazed, today i was able to REST in downward facing dog. Like, it was a pleasant pose, no effort. Same thing for tree pose. Thank you so much for your online classes, Adriene ♥ Love from France !
Being a yoga skeptic from the start, I have to say that you have changed my mindset completely! Today's practice was so wonderful and I enjoyed every second of it. I always have a hard time with balance poses because one of my legs is slightly longer than the other. I am so used to always having to find my center of gravity even with two feet on the ground, but today I slide into tree pose with very little effort. I can't touch my toes yet, nor do my feet reach the floor in downward dog, but I am getting there and that is all that counts. Can't wait to re-do the entire 30 days again, and again, and again, and again....Thanks for continually inspiring me to keep going on this yoga journey. Namaste!
27th day and I've been doing it daily! Looking forward to other 30 days Challenges in your channel Adriene! I used to do yoga before through videos and even went to classes. Enjoyed it then but could not seem to commit. But through this challenge, you showed me that it is possible to do it every day! It doesn't even have to be a long practice. It improved my mood too and have felt better. THANK YOU THANK YOU!
I'm excited that I'm at day 27. Seems so close now and looking forward to pushing it as far past 30 as I can. Gives me at least one time of my day where I can slow down and just let time pass with my movement. Thank you Adriene for the guidance.
I know I'm a little late to the game, but I've been doing yoga with you every single day and am feeling strong and loving it!! I pop in on your new self love video and add it to my practice along with the challenge. I think yoga is my new thing! Thank you, Adriene!
day 27 done! only two more days--wow I can't believe it! I know I've said "Wow" and "I can't believe it " on every post but I've not kept to any excercise regimen for 20 years! This is a great achievement for me. Thanks for making it gentle.
Just got back from a day in the office, monsoon rain and cleaning up after my cat 🐱 perfect way to end the day. Grateful 🙏🏼🌸
I am feeling sad of my life but everytime i get to the mat and doing yoga with you, i don't feel sad at all. Thanks ma'am. I can't describe how precious this routine for me
When we first did tree pose, some time in the beginning, I got off the mat really frustrated, because I couldn't hold it for a single second, not even with my toes nearly on the ground. Today, my foot was at my other knee, and I didn't fall over! My balance has always been awful, so this is a major accomplishment for me, and I ended up smiling is shavasana, just thinking about how far I've come since the beginning. Thank you for making yoga so approachable for even the likes of me
well a little too late, but none the less, to day 26+27. and I'm so happy.
Happy Sunday to everybody. Thank you Adriene for yet another joyfull session. :-)
I'm a violinist from Amsterdam, the Netherlands, and absolutely love your yoga channel! It has really helped me both physically and mentally (it's my new ritual on days of auditions and concerts). I'm quite new to the practice, but thanks to these videos I don't feel so new anymore and I can't wait to go on my first yoga retreat this summer. Thank you for explaining everything so well!
Thanks for the gift of Yoga 🙏🏻❤️
I have practiced yoga for years and then had gotten out of the habit. This month has been a great get-back-into-yoga journey. Loving it. Thanks!
This is my favourite one after the Shakti practice on Day 11. I have fallen in love with balancing poses.
Hi Adriene, I just want to let you know that I am sharing your videos with yet another friend today...you have helped me to establish a home routine after more than 20 years of relying on classes. Your energy is wonderful and I am very grateful to you! Keep up the wonderful work.
Today has been the roughest of days. Today might have changed my whole life. I will hope that today is a blessing in disguise. regardless of everything that happened, i found time on the mat at 10 pm and i feel more grounded and i know everything will be okay. i can overcome this challenge for i have been through worse. *virtual hug* i need it. namaste
Adriene we are loving your daily yoga - so varied and your manner so relaxed. My only wish is that you'd record an extra 5-10 minutes of relaxation music at the end. Thankyou for all youare doing. Helen and Hugo
Balance poses are so incredibly challenging for me! But something you said made me think about how the difficulty may be a metaphor for the lack of balance in my life. I remembered to smile and be thankful for the challenge ahead -- in body, mind and heart! Thank you so much -- I'm from Texas so every time I watch you, I feel like I'm home....
RIGHT ON my fellow Texas love!
Today I realized how much my balance improved :) Poses like the tree pose calm me down so much. Thank you!
I had been struggling with doing balance poses throughout the practice and did not have much hope for today's tree pose but I was pleasantly surprised when I could hold the pose without any difficulty today. I began my morning feeling very anxious but this gave me a small victory to be happy about.
Yay day 27, the balance work and coming back to my breath as I held the pose felt awakening and present for me. Thank you Adriene
Killed it! I wasn't able to do not 1 pushup before starting this journey, I can now do 10 on my knees. I can plank longer and fine tune my downward dog as opposed to my arms giving out. Yes!!
Balancing has truly been the hardest to tackle for me. I've been doing yoga with you ever since I found you on RUclips about 5 months ago. Mostly the weight loss ones or the digestive flow though because I thought I needed to sweat my butt off to get any benefit. Boy was I wrong. Anyway, today I finally stood in tree pose without falling. What an accomplishment! A little shaky still but I'm okay with that. It'll get better in time. Doing yoga with you has taught me so much about myself and about the practice of yoga. I have learned to love and accept where I am at. I have finally learned to enjoy the journey and not just reach for an end result. Thank you so much for all that you do and for being the beautiful soul that you are!
Love it when you tell us to smile; I always do so joyfully! Had to laugh when you said “look at me I’m not even doing anything, but you are” 😆 Thanks for another great session!
Had such a horrible day yesterday so I made such to start my day with this practice. My go-to favorite from you! Thanks for providing the world with relaxation, calmness and peace. ❤️
Best Yoga instructor ever!! Thank you for shaping me into a new yogi, this will forever be apart of me. I tried this challenge not too long ago and quickly gave up on myself. I tried again with a different mind set (I may have skipped days, 30 turned to 40 days for me, but I am almost done just a few videos left and I am happy, more relaxed and more stretched) thank you 😊😊💕
Dear Adriene, I cannot tell you how grateful I am for having found you and your channel! You are the happiest, friendliest energy to practice with and I just wanted to say thank you. I may be two years late but now I never want to stop.
Thank you Adrienne ❤ I am following this 30 days regime for the 2nd month now & I feel it's one of the best things. I needed this gentle & loving way of activity to start the day & be more accepting, Loving & nurturing to myself 😘 Thanks a lot. You are amazing Adrienne ❤❤
Thank youm Adriene, & to the whole community!
I'm on day 27 and it's gone so quickly!!! I've been doing yoga for 4 decades but my practice had wittled down to 1 or 2 sessions a week as I'd come to believe practice had to be at least an hour (or more) otherwise it wasn't worth it and I wasn't doing yoga every day because of this self imposed rule. Doing yoga with Adrienne has made me realise that it's the quality not the quantity of the yoga that counts.
I've been doing this every morning before I start work (remotely cos we're still in lockdown) and it really sets me up for the day.
Thanks Adrienne for helping me to get my yoga groove back.
Namaste! It’s a beautiful Saturday afternoon here in Manila. I loaded the dirty laundry into the washing machine and then stepped on the mat. The whirring of the machine felt good while I was concentrating on my tree pose. I do yoga with Adrienne and then suddenly everything feels good.
Good Morning from Germany! Thank you for your 30 days of yoga, it got me moving daily and I look forward to my mat workouts now. Your sweet personality and calming aura surrounding you is what I need to begin and sometimes end my day. I have benefitted greatly as my 54 year old body is changing. Thank you for continuing to produce great yoga sessions. It has been an awesome30 day ride for me and I am looking forward to the next 30 days as I continue my yoga journey
I was so scared at the beginning of this practice. I have a hard time trusting myself in general, so this 30 day practice was a challenge in so many ways. This felt like such a scary way to end it, but wound up being one of my favorite practices yet! I even managed to get up into crow pose for a second or two! A huge improvement over being too scared to pick my feet up at all.
Thank you so much for doing this for all of us. You've helped me build confidence in myself, and actually start to think maybe I can do yoga after all. :) I will really miss checking in every day, but I love and appreciate you doing this for us at all! See you around. :)
I continue to come back to this one when I am stressed and not focused. It always makes me feel good. Thanks for keeping yoga fun!
Can't believe it's day 27! And I can't wait to redo the whole thing again! Feeling strong and relaxed! Thank you Adrienne! Namaste from Lebanon
I looooove tree pose! I feel so happy when I extend my branches overhead and just breathe
The name of the video is perfect for the practice. Thank you Adriene for keeping yoga so fun and easy.