Lifestyle Lesson: Mindful Eating Habits

When trying to work towards healthy dietary habits, we often think about the foods we should be eating or not eating. But what about the ways in which we eat these foods? These habits are equally if not more important to the process of making healthy food choices. In this LifeStyle Lesson , Katie Godin, RD, LDN from LifeStyle Medical Centers discusses key mindful eating habits to help you develop a more positive experience and relationship with food. After the presentation, Katie will demonstrate how to make Strawberry Chocolate Greek Yogurt Bark to help cool you off this summer!