- Видео 9
- Просмотров 682
Lifestyle Medical Center
Добавлен 8 окт 2015
At Lifestyle Medical Centers we're dedicated to helping you achieve your health and wellness goals with personalized, physician-supervised weight management programs including injectable weight-loss medicines and other oral medications.
On our channel, you'll find information about pre-diabetes, diabetes, weight management, semaglutide and more.
Our mission is to help you develop healthy habits for long-term weight management and improved health. Subscribe to stay updated on the latest tips and expert advice from our team.
Join us and take a bold leap towards a healthier, happier you.
#healthyfood #WeightLoss #LoseWeight #HealthyLiving #NutritionAdvice #DiabetesManagement #WeightManagement
On our channel, you'll find information about pre-diabetes, diabetes, weight management, semaglutide and more.
Our mission is to help you develop healthy habits for long-term weight management and improved health. Subscribe to stay updated on the latest tips and expert advice from our team.
Join us and take a bold leap towards a healthier, happier you.
#healthyfood #WeightLoss #LoseWeight #HealthyLiving #NutritionAdvice #DiabetesManagement #WeightManagement
Understanding Sugar Cravings
There are many reasons why a person might crave sweets. Hardwired habits, stress, and vitamin/mineral deficiencies can play a role in the rooted cause of the craving itself. In this LifeStyle Lesson, Katie Godin, RD, LDN from LifeStyle Medical Center will be discussing how your cravings for sweets can develop and how to have better control over them. After a brief presentation, Katie will then demonstrate how to make a macronutrient balanced treat: Chocolate Protein Muffins.
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CHAPTERS:
0:00 Introduction to Understanding Sugar
2:08 Understanding Added vs Natural Sugars
8:27 Insights from Sugar Statistics
10:00 Difference in Sugar Sources
12:06 Biological Response to Sugar
1...
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CHAPTERS:
0:00 Introduction to Understanding Sugar
2:08 Understanding Added vs Natural Sugars
8:27 Insights from Sugar Statistics
10:00 Difference in Sugar Sources
12:06 Biological Response to Sugar
1...
Просмотров: 61
Видео
Healthy Chocolate Muffins Cooking Demo
Просмотров 1121 день назад
There are many reasons why a person might crave sweets. Hardwired habits, stress, and vitamin/mineral deficiencies can play a role in the rooted cause of the craving itself. In this LifeStyle Lesson, Katie Godin, RD, LDN from LifeStyle Medical Center will be discussing how your cravings for sweets can develop and how to have better control over them. After a brief presentation, Katie will then ...
Bone and Joint Health
Просмотров 92Месяц назад
As many as 54 million people aged 50 have Osteoporosis or are at risk of getting it. It’s extremely important as we age to consider dietary and lifestyle changes that will aid with the prevention of bone disease and fractures later in life. In this LifeStyle Lesson, Katie Godin, RD, LDN from LifeStyle Medical Center will be discussing dietary and lifestyle modifications that will promote bone a...
Lifestyle Lessons: Meal Planning Tips and Tricks
Просмотров 833 месяца назад
Meal planning and prepping are common stressors in many households. Learning how to effectively plan and prep meals for the week can aid with healthy eating habits and so much more. In this Lifestyle Lesson, Katie Godin, RD, LDN presents her favorite tips and tricks to make mealtime so much easier. After a brief presentation, Katie demonstrates how to plan, prep and make her favorite loaded veg...
Lifestyle Lesson: Mindful Eating Habits
Просмотров 454 месяца назад
When trying to work towards healthy dietary habits, we often think about the foods we should be eating or not eating. But what about the ways in which we eat these foods? These habits are equally if not more important to the process of making healthy food choices. In this LifeStyle Lesson , Katie Godin, RD, LDN from LifeStyle Medical Centers discusses key mindful eating habits to help you devel...
Lifestyle Lessons: Gut Health: Maintaining A Healthy Gut Microbiome
Просмотров 196 месяцев назад
Katie Godin, RD, LDN, MS gives a presentation about the role of prebiotics and probiotics in a healthy diet and optimal gut health.
Lifestyle Lessons: Navigating Weight Loss Plateaus
Просмотров 186 месяцев назад
Katie Godin, RD, LDN, MS gives a presentation about why weight loss plateaus happen and what to do when they occur to maintain your weight management goals.
