I love the awesome nugget on progressive loads for pull ups. That's a game changer for me because I struggle with pull ups in general, strict or kipping with bodyweight. Thanks Marcus! Love the channel!
Great video I am implementing some of your training into mine,I am not strong enough for pull ups but I do a modified version using the smith machine.I love this style of video and I especially loving the meal prep ones too,sometimes I leave the hse in the morning and don’t return till evening and I have been taking over night oats to work and meal prep to the gym I work at and it’s helping keep up with my protein and eat real cooked food, I never eat food from outside so if I don’t meal prep I literally starve.
Hello Marcus! I've got a few programming Q's for you! (or anyone else who can help) What parameters do you normally follow for programming set volume, is it 10-20 working sets per movement pattern? do you count the mixed modal conditioning volume towards the weekly movement pattern volume? Do you track weekly total volume (sets x reps x load)? Lastly, how do you think you'd program with only bodyweight/bands/rings for gen pop body comp/ athleticism; what methods and principles would you suggest?
Can you make a video on what types of things a newbie Olympic lifter should be doing to get stronger in-order to Do the lifts? Strength and the mobility demands because I cant seem to find a good coach that can give me the drills needed so I can do a snatch. I lift like a power lifter and squatting while pressing anything overhead makes me fall Forward. Also my elbow hurts but it could be I need to stretch? I don’t know if it’s my strength, mobility or am I just anatomically not built to do these lifts.
break down the movement and drill each individual part. can you preform overhead squats? work on overhead mobility and stability of the shoulders/upper back. and your squat mobility, its a different game than power lifting. maybe you need lifting shoes to help keep stable in such a low and upright squat.
I love the awesome nugget on progressive loads for pull ups. That's a game changer for me because I struggle with pull ups in general, strict or kipping with bodyweight. Thanks Marcus! Love the channel!
Great video I am implementing some of your training into mine,I am not strong enough for pull ups but I do a modified version using the smith machine.I love this style of video and I especially loving the meal prep ones too,sometimes I leave the hse in the morning and don’t return till evening and I have been taking over night oats to work and meal prep to the gym I work at and it’s helping keep up with my protein and eat real cooked food, I never eat food from outside so if I don’t meal prep I literally starve.
Great video! Going to give Pump a go for two weeks and se how I feel 😎
Have fun!
Hello Marcus! I've got a few programming Q's for you! (or anyone else who can help) What parameters do you normally follow for programming set volume, is it 10-20 working sets per movement pattern? do you count the mixed modal conditioning volume towards the weekly movement pattern volume? Do you track weekly total volume (sets x reps x load)? Lastly, how do you think you'd program with only bodyweight/bands/rings for gen pop body comp/ athleticism; what methods and principles would you suggest?
Can you make a video on what types of things a newbie Olympic lifter should be doing to get stronger in-order to Do the lifts? Strength and the mobility demands because I cant seem to find a good coach that can give me the drills needed so I can do a snatch. I lift like a power lifter and squatting while pressing anything overhead makes me fall
Forward. Also my elbow hurts but it could be I need to stretch? I don’t know if it’s my strength, mobility or am I just anatomically not built to do these lifts.
break down the movement and drill each individual part. can you preform overhead squats? work on overhead mobility and stability of the shoulders/upper back. and your squat mobility, its a different game than power lifting. maybe you need lifting shoes to help keep stable in such a low and upright squat.
Still praying 🙏 Pump with Hypertrophy focus becomes a thing 🤞
I love your style of training.
what is the inclination angle of the squat area? I want to do this myself, because such are not sold in Russia.
❤❤❤