Best Stretching Exercises for Before and After Walking: Top of the Foot Stretch

Use this top of the foot stretch to counterbalance all of the calf work that comes with walking. Katy Bowman suggests adding a dynamic element to the stretch by adding different body motions throughout the face and neck and hand and arms.
This exercise is an excerpt from the Walking Well Course: A Stepwise Approach to an Everyday Movement.
The Walking Well course with Katy Bowman, biomechanist, and Jill Miller, fascia expert, simplify and break down the mechanics of walking to help improve gait, gain distance, and accumulate the miles while remaining pain free.
This 6+ Hour Online Course Contains:
Six Therapeutic Rollout Sessions to enchance Precovery and Active Recovery
Six Exercise Sessions to prepare the body for head to toe movement
Pain Relief Techniques
Bonus Segments & Gait Tests!
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