Overthinking खुद हारकर आपके दिमाग से जाएगी,1 मंत्र जीवन मे अपनालो
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- Опубликовано: 7 фев 2025
- #overthinkingtreatment#anxietytreatment#panictreatment#depression#
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अपने विचारों से कितने लोग दुखी है, मुझे लगा मैं ही अकेला हु।
Duniya me over thinker bahut log hai
Av Bad gaya he
Happy Raha Karo 👍🤗
@@guddi-d3c negitivet thought ate hai
AUR AB YE BHI JAAN LIJIYE KI YE SAB HAMESHA KE LIYE KHATAM BHI HAU SAKTE HAI PERSON NORMAL LIFE JEE SAKTA HAI
Overthinking mujhe 5 saalo se thi but ye theory sunne ke baad bilkul katam
Kaise
Hello bhaiya chat with me give me your watsapp no please
जब कन्हैया सर ❤️समझाते हैं ना लगता है कि समस्या बहुत छोटी है... Great Learning.. great result👌😇🙏
3
Ğ
Ye sahi bat hai
भाई सर को केसे ऑनलाइन पड़ सकते हैं बताओ भाई प्लीज़
सर आपका वीडियो देखकर ही सेरोटोनिन लेवल हाई हो जाता है। आनंद मिल जाता है।
आपको सर बहुत बहुत धन्यवाद। आप डॉक्टर नहीं भगवान है।
Sir
Is video se mujhe bahot Rahat mahsoos ho raha.
Allah apko iska azr de. Aap hamesha aese hi logo ki madad kareon
I am suffering from OCD of the Worst Imaginary Thoughts for the last nearly 11 years.I heard many speeches of many great people but I could not implement because of Fobia. Now I am regularly listening your speeches Sir and trying to implement your suggestions. With the Blessings of all of you and the God let my disease go out Sir. Thanks a lot for your guidene and Effective Speeches Sir.
Bhgvat gita by deep travdi. Sunea se lab hoga
I am the mind read
Definitely, Fobia is real and frustrating. Doctor consultation is very essential. Just by listening to U tube Speakers wont help as everyone condition is different. Expert guidance is essential.
Mai sochta hu yese lagta hai ye sirf mere sat hi kiu ho raha hai choti choti bato ko lekar pareshan ho jana sochne lagna ki yesa karna chiye waise karna chiye yesa kuch phir sad hokar sab chig chor kar baitha jana mobile cahlene lagna yesa aur bhuat sari problem hai meri life yek dam kharb ho gai hai 😒😒😒
apka kaisw thik hua plz
U are the best doctor over the word most importantly cbt is important thanku for being there thanku is small word to define in fact no words for thanking u
OMG Yeh Kitna Simple Hai 🙄 aur main kya kya sochti hu 🤭
Thank you so much sir really amazing 🙏
You r anxiety patient
Best in ever seen in my life
Exactly true
Each words which sir spoke are true
I myself was experiencing depression since the age of 17
And now I am 22
And saw the video and did this mental practice and god promise believe me I m now feeling like I'm the king of the whole world
Very peaceful mind
Everything perfect
God video
😇
@@shekhran._270 yah believe me just anyhow u have to make ur mind convince about reality and come out from illusion and u will win
@@shekhran._270 oh no problem
App thik ho gaye ?
@@rutvikpatel3623 hn bhai bilkul thik bas ek baat yaad rakho
Apne negative thought se lad kabhi nahi sakte tum
Bas thought ka direction change kar sakte ho.
Apne mind ko bewakoof banaake rakho
Accepting is the key 🔐 of happiness
.सर आप भगवान के रूप में लोगो की मदत कर है 🙏🙏🙏🙏
कालूलाल गुर्जर
Overthinkig hone pr bhi aapko sun k kafi sukoon milta h
May Allah blessed you!
youtube ki pehli video h jispe mai comment kr rha aur subscribe kr rha h bhaut practical baat ki h aapne thnx
वाह गुरु जी मान गया आपको।
Sir aap bahut acchy Hain 15sal se hum pareysan the itna aram milraha hai sir hum bahut acchy ho gay Hain Allah aap ko lambi jindagi day
1 Keep laughing
2 Try to forget past
3 Just few days do not think about your future
4 party with your friends
Continue follow this step 2 month after u will realize it work
Good luck 👍
Second point nhi ho pata bahut koshish ki nhi ho pata
@@santoshsainik1920 Time is such a thing, it forgets everything 🙃
@@santoshsainik1920 Only Meditation is the remedy to forget mental traumas
3th nahi ho pata
@@kathadpahel4101 keep trying
bhot dino se preshan tha mai , ajjj jawab mil gya.....
thank you ❣️
Dec month k end me mujhe khud k prati negetive though aya ki mai mar jaunga , phir mai us vichar ko analysis karne laga ki ye thought kyo aya, jaise hi analyze karne laga to death related vichar aur ane laga.. Phir mai is vichar ko dabane laga matlab supress karne laga.. jitna supress karta vichar aur jayada alag -alag type ka ane laga... phir na ghar me man lage aur na kaam par man lage... Mind puri tarah se out-of focus ho gaya... aisa lag raha tha ki mai negetive though pattern me trap ho gaya...Ek self hypnotized ki tarah... Mera dhyaan sirf apne hi though par chala tha... Akele rahne se bhi dar lagne laga tha.... Phir you tube par apka video mila... kuch bato ko dharan kar badlav hua hai.. man karta hai CBT course kar lu....
Sir, maine course fee pay kar diya hai, abhi tak confirmation nahi aya??
Aapka bahut bahut dhanyawad sir aapki is bat ne mujhe bahut achha feel krwaya.nahi to 5-6sal se me is problem ko face kr rhi hu.lakh kosiso ke bad bhi apne man ko nahi smjha pa rhi thi.mere man me bhi bahut sare dar or negetive, overthinking ho rhi hai jinko me change krne ke liye kosis kar rhi thi but jitni unko positive lene ki kosis kar rhi thi utna jyada overthinking badh rhi thi or is overthinking ki wajah se aalas badh rha tha but aaj aapne jo btaya wo jarur try krungi mujhe puri ummid hai ki aapka ye tarika mujhe in kalpnik daro or overthinking se bahar la payega.aap aise video or bnao taki hmara confidence jag ske or hme better jindgi jii ske
Good job
U beat all the motivational speaker on u tube...For us you are Krishnas Angel
App ka jitna dhanyawad karu kam hoga apne meri sans lena sahi karwa diya aur aaj mere ye overthinking ki bimari ko bhi theek karwa diya agar bhagwan he too app jese logo me he bhagwan ko dhundne log mandir masjid jate he lekin dekha jye too app jese ache logo me god baste he me krishi vibhag me apki wajah se aaj ek achi Post par apni overthinking aur past me hua breakup se me nikl nher pari thi apko ish video se mujhe bahoot help mili thi thanking you
YOU DID A GREAT JOB. GOD BLESS YOU. GOD GAVE U LONG HAPPY HEALTHY WEALTHY PEACEFUL SUCCESSFUL LIFE.
M ek hafte se bohot jyada pareshan thi😢.Mera sir drd kr rha tha smjh nhi aa rha tha kyu ye sb ho rha h neend bhi proper aa rhi h phir bhi sir drd nhi ja rha tha 😢. Lekin aapki video dekhkr ab mujhe smjh aaya ki ye sb overthinking ki bjh se ho rha tha thankyou Dr. Kanhaiya . Seriously mujhe bohot relief feel hua aapki ek video ko dekhkr❤
Same thing is practically taught in vipassana meditation. I can relate this.
Sir aap dr ke saath saath jadugar bhi hein itne acche se samjhate he❤❤❤ God bless u sir
I am positive and always thinking positive be positive your life will always good 😊
Bhot khushi hoti h apne jaise logon ko dekh k
An exllent Solution for the Overthinking Sir. Thanks a lot for sharing.
Sir I'm completely come out from overthinking since last year. Applying your petten and guidance.
It's really work just keep positive thinking.
Plz btaye apne kaise Kia? Plz
Kitne din me thik kiye hua bhai
Bro, How did you do it
Plz tell me how come out
Btaiye apne kaise km kiya agr ho sake to plz help me mai bhut presaan hu
Bahut accha explain kiye and mere khayal se aor aor simple tareeka ye ki Apne ko pahchane Apne past me bhi ja sakte hain jab ye pahle nahi thi cheezon ko simple rakhe aaraha aane do ankhe khol kar samne jis location par hain us jagah ko dekhne ki koshih kare wo thought aane se pahle dekhne ki koshih kare ki Kya Maine ye activities Dekhi Kahi turant Jawab milega nahi Apne emotion aor feeling ko mahsuus kare Lekin us thought se ladne ki koshih na kare Jo Kuch duniya me chal Raha hai usko accept kare balki self bleave develop kare Apne ko chota na samjhne ye ye soche Mai ek mard Hoon na ki koi child ye soche ki ye Mai hi kar Raha Hoon Apne aap nahi aaraha aor confidence ke Sath sacchai ka muqabla kare dekhne me yaqeen rakhe yaane sacchai se bhage nahi Apne andar login ko na dekhe balki Apne andar ki kamiyon ko taladh kare logon ki galtiyon se seekhe kisi ko nafrat ki nigah se na dekhe logo ki respect kare aor bardasht Karne ki himmat badhaye dhayrya se kaam Le Jo bhi mind me aa Raha use ek angle se nahi balki positive angel se different tareeke se dekhne ki koshih kare Apne saans ko normal rakhe Apne ko Gambhir insan ke Roop me dekhne ki koshih kare sabse pahle dar ko nikale ki confused na Rahe acha bura ke fark ko samjhe 100 % kamyab Hoga aor Apne se Pyar kare logo se Pyar kare Mai likh kar deta Hoon ek dam Sahi Hoga aor ye problem kyon Hoti jinko childhood me me mind Khali hota hai duniya ke bare me bataya nahi jata sex se lekar aor sari cheezon ke bare nahi Bata jinko kisi cheez me interest nahi hota jab Apne ko interested karenge padhai me business me paisa kamate me focus aapka dusri taraf nahi jayega Apne potential ability ko pahchane Yani Mai Kuch Hoon .kyon ki thought aane swabhavik hai isko qabul han Maine ye Socha hai Mai Galat Hoon mujhe is par Kam Karna hai jab positive ho jaye use continue Karne ki koshih kare uski ek sacchai ye bhi jab aap normal hote hain to Bhool jatra hai kyon ki wo haqqeqat nahi hota . Aor llife ko calculate Karke chale Jo bhi bole sacchai ke Saath bole Kam bole jitni zaroorat utna bole desided chale Jo faisla kare majboot kare ye Karna hai to Karna ye nahi Karna to nahi Karna bas .Lekin sabse pahle Apne bleave aor confidence ko laana hai Jo Parvati ki bulandiyon ko touch kare .
Addressed the difficult Decease /problem in a very easy way thanks.
Sir ji mai apki har video ko time nikal kr dekhta hu... ap mere favorite teacher ke tarha hi samjhate ho...
Dr Kanhaiya ji, aap sach mai bahut help kar rahe hai sabhi ki🙏🙏🙏🙏🌹🌹
भगवान आपको हमेशा खुश aur shtaayu rakhe
सर आपके विडयो काफी मददगार साबित हुए मेरे लिए पर कभी कभी मुझे बहुत पेनिक अटेक होता है डर भी लगने लगता है पर आपको सुनकर काफी अच्छा लगता है सो आपका बहुत बहुत आभार
Kaise theek kiya
Same yahi problem mujhe bhi hai,
Ghabrahat bohat jyada feel hoti hai,
@@pavanmishra748 iska main reason tension overthinking hai
Chalo apn dono mil lete hai ek dusre ki thought ko change kren
@@alphasingh7686
Where from you?
बहुत बहुत धन्यवाद । भगवान आपको हर खुशी दे।
Sir ur lecturers are on one side and my 30years of curing of anxiety on another side and yr lectures wins
Aapko Baki 30 sal se anxiety hai
Main Pakistan se hun
Kya kya isase insan Bahar a sakta hai
@@miansufian7719 mubarrak ho ma b haun
Bhai mujhe 6 sal se anxiety hai
Sir aap dharti par bhagwan ke rup..me aaye h bahut bahut sadar naman aapke charno me 💐🌹🙏🌹💐
Sir apki video mujhe bhot help karti hai thanks
Great I also used this pattern and now I'm far better than before .thanks 🙏 starting me thora prablem hoga ki nhi ye maine hi soncha hai kyunki mera hi mn hai lekin nhi hamara mn aur ham alag hain. Phr dheere dheere practice se broad minded ban jata hai iske pahle log narrow minded hote hain ....bczz practice makes a man perfect. Haar kv mat maniye bs itna vishwas rakhiye ki kl ka din aaj se better hoga. Mujhe bahut tarah ki ocd thi but now I'm cured without any medicine ..sirf khud ki vishwas aur apne aap pe bahut mehnat kiya aur still I'm working on it....jab tak todega nhi tab tak chodega nhi🙏
Din main kitni baar practuce kiya apne bolne ka?
@@directdilse306 kitne baar se mtlb nhi h aapko jitne baar khyal aaye usi time usko divert kro bina usme uljhe hmlog us loop me fans jaate h isliye fansna nhi h
Mujhe bi bta dijye kaise thik hue
Thanks doctor.. This information really useful for me 🙏
Bahut accha video hai overthinking ko dur karne ke liye thanks sir
great sir , definitely I will join your CBT course
after watching this clip am smile and feel really peac
bhot santi mili muje ❤❤❤
Thank you sooo much sir Allha apki har tamman puri kare aur lunbi umar be
You have any problems just do Rukaya healing, 1000% overcome
Dr aapka ek ek word Amrut jaisa lagata hai Thank you doctor
Useful information. **To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, neck straight and eyes closed. Never meditate with expectations but with awareness. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, when sitting in the park etc anywhere-anytime. . Like me, make this a lifetime habit to have a better life. Best wishes--Counsellor.
Thank you soo much bro 🥰🥰 mai ye try karunga
You are the best psychiatrist that I have noticed. May God bless you. ❤
Thank you so much for clarification of overthinking this video is wonderful for me dhanyawad
Dr at this age u 2 good God bless you
🇮🇳YOU ARE NOTHING ALONE .....EACH ND EVERY 1 WITH YOU.🧘♂️
Wow Sir
Kya gajab ka explaination diya hai aap ne..
Mera stress ab kam lag raha hai...
Kaise bhai any tips
Sir we love u so much from the bottom of our heart🙏🙏🙏🙏
Aap kitane nek dil ho Dr shahab
Bhagawan.aapko labhi umar de
बहुत ही सुंदर ढंग से आपने सोचने के तौर-तरीकों का विस्तृत वर्णन किया है जो सारी समस्याओं का जड़ है उसे जड़ सहित निकालने का सकारात्मक उपाय का सुझाव दिया है जिससे हम सही रास्ते को अपना सकते हैं आपका बहुत बहुत धन्यवाद हार्दिक आभार
Bhai mujhe bhe yhi pareshani h kya kru please bataou
"l
Thank you so much sir... Me Kafi presan hu... Isi vjh se jo me nhi sochti vo mere dimag me. Chlta h..fir me apne ap se nfrt krti hu
Ab aap thik ho gye?
बहुत बहुत धन्यवाद सर जी
Mere saath bhi ye problem tha....fir maine psychiatry se mila .....bahut achha result aaya .....
Think you sir for the scientific explanation! It's really helpful to build right insight about human psyche... Thanks from West bengal...👍👍
Thank you sir aapne meri bahot badi presani ko dur kiya he
Grt knowledge discussed without fees salute🙏🙏🙏🙏🙏
Sar aapka बहुत-बहुत dhanyvad aapke Kai video dekhe Maine uske bad bahut sari practis ki hai Maine mujhe 3 mahine Ho chuke hain 60% ke kareeb aaram a chuka mujhe बहुत-बहुत dhanyvad aapka
Thank you so much sir for good way of explaining
Thank you so much sir apki video bahut hi useful h hamri over thinking bilkul khatm ho gyi h i m so happy sir 🙏🙏🙏🙏🙏
Mujhe ab Nahin ho raha hai paine attack depression main bahut khush hun thank u Kanhaiya sar🙏💙😊
Din main kitni baar practice kiya apne ye bolna na?
Mujhe bhi panic attack aate hai. Bht prashan hun. 😢
App thik ho gaye bhai ?
@@AnjaliSharma-ie5vs Mine also😢
@@AnjaliSharma-ie5vsAp ka thik hua didi
Sir AAP knowledgeable to ho hi but AAP ki smile se bhi ek takat milti hai
Treasure of practical knowledge how mind works thank you.
thank you sir
mai overthinking se bhut presan thi
Ji haan Dr. Kanhaiya! Pasand aaya ye Vedio👍
I am doing my treatment on overthinking anxiety and ocd ..Now feeling good on it
Take ayurveda med it will help
Ashvagandha and brahmi
Life changing experience sir
Jai ho prabhu aap to manushya ke rup me bhagwan ho
Thank U Sir..❤️🙏🏻😔😊 , You are a God to me..🙏🏻❤️
Apko kya ho rha tha ?
सर पंधरा दिन से जादा औरथिंकिंग मे था एक सेकंड मे इसमे से बहार निकला हु थँक्यू सो मच कन्हैया सर
jordar sir ,life changing session to nullify negative thoughts
Sir I'm completely recovered from anxiety or depression se bhar aagya hu beautiful life chal rhi hai
Aap har vdo pr yhi comment krte ho , aur poochne pr kehte ho ki thought level pr work kro Bhai kaise krun... ?? Kuch smjh nhi aata kuch din theek ho jata hu lekin phir again shuru ho jata hai ye sb 🥺 aap theek se btao na kaise theek hue
After watching this video I feel like heaven in side me Thank you sir
भाई आप जिस बिमारी के लिए डर रहे है या डर रहे थे क्या वह बिमारी हो सकती है डर के कारण. Please bhai help me
@@arvindkumar.global bhai ye sab MN ka vishwas hai aur kuchh nhi
@@arvindkumar.global doctor se milo ktv dekho apne bimari se related
Dr. u r really God For me🙏
Sir slowly i m coming out of my 30year old anxiety only becz of your lectures
@@rubinaansari1696 anxiety is totally yours mind false game.
Explain it how to do
Suffering from anxiety from last 20years and practicing CBT from last one month....how much time did it take to cure yourself fully?
@@rubinaansari1696 what is ur age and how long u suffer from anxiety?
@@siddiqakbar5155 plz help me and guide me how to overcome anxiety and overthinking plz
नमस्ते,विचार को न सहयोग न विरोध,विचार के आने से कोई मतलब कोई माने नही अर्थात न आने से मतलब न जाने से मतलब,केवल गवाह साक्षी बने न अपनाए न ही पकड़े न ही सोचे, न ही किसी किस्म की चर्चा केवल स्वकृति,कारण का निवारण भी नही, अक्रिय बन जाए,? डूंड रहित?यही निचोड़ ही समझ मे आया,
Sir, आपको दिल से प्रणाम।
Jai Jalaram very well explained
👌👍
Sar meri bhi sem problam h jo ki ap ki videosh dekh ke kosis kar raha hu tq sar bhagavan ap ko khush rakhe
Beautiful explained, I really thank you for such a nice explanation..
Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you
Thank you thank you Thank you thank you
🙏🙏🙏🙏🙏🙏God bless you.. May u be happy always
M kaafi recover ho gyaa bro after watching your video
Nice explanations. Thanks for sharing this video
Thank u sir your msg is helpful to remove overthinking you are great Sir
Thank you.
You are explaining well.
Great to understand the cause of problem. 🙏🙏🙏
🙏
Really bro i was in extreme need of this information thnku so much 😇😇😇God bless you 🙏🙏
Sir u are great,master in your field sir👍👍👍👍👍
Listen om word मैं भी परेशान था करीब 10 दिन से आज जाके सुकून मिला
THANK-YOU SIR...❤️🙏🙌
IT'S HELP ME LIKE NOTHING ELSE...😭😭🙏🙏🙏
App thik ho gaye ?
Hello
@@rutvikpatel3623 aap kaise ho
Thank you for this very very useful counseling.
Beautifully explained
Again sir u r god for depression patient
Thank you sir...always feel peace whenever I saw your video...
Thanku sir main bi bhut dukhi hun
Sir apka pura video main dekhta hu ....bahut help mila
मैं तो सबके लिए कुछ न कुछ अच्छा करना चाहती हूँ और कितना ज्यादा कर दूं बस यही सोचती रहती हूँ और कर नहीं पाती बस यही मेरा डिप्रेशन है
Apne mooh se hi apni taareef kr rhi ho