Cardio Ladders Water Exercise Interval Training

Cardio Ladders Express with Jackie Lebeau is an interval-based cardio workout that can be performed in both deep and shallow water. There are six ladders to climb in this 24-minute pool workout that can be performed in both deep and shallow water. Full video to exercise with available on the Poolfit app. Full video for instructors available at Fitmotivation.com

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