What Kind of Sleeper Are You? | Your Journey of Life

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Sleep is important and has a huge impact on how we function from day-to-day, but many people don’t get enough of it - and some struggle to get to sleep when they do go to bed. That's because when it comes to our sleep patterns and our energy levels during the day, some of us really are ‘night owls’ and others are ‘early birds’.
Heading back to the classroom means our daily routines will change yet again, having an impact on our sleep patterns, and some people will struggle more with earlier starts than they have become used to. Try to understand your sleeping habits better with this short video and activity.