How Meditation Benefits Everyday Life | Documentary Clip

This is a clip from the feature documentary "A Joyful Mind"
Find out more at: www.ajoyfulmind.com

[@MaDmanex100]

as a layman i appreciate this video. meditation is a fantastic way to become more aware of our own mind and thoughts.

[@thinkforyourself1556]

Meditation is everything! I went to Subway today. The worker was rushing me and made me spend a extra 4 bucks. Did I get mad? No. I shocked myself and I owe it all to meditation!!!!😊

[@jamiewilliams8107]

Meditating daily has helped me to detach from things easier.

[@Medinalegend]

Arabic translation pl 😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️