RELAXING POSTPARTUM MEDITATION (guided) | Postpartum affirmations | Motherhood affirmations :)
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- Опубликовано: 7 сен 2024
- Welcome to this postpartum meditation. This motherhood meditation has been created to support you during the postnatal period and boost feelings of calm and self-confidence as a mother. Please listen to this postpartum guided meditation at least 3 times per week for maximum benefit. I will be creating more postpartum meditations soon with guided relaxation, motherhood affirmations and postpartum affirmations.
Love, Anja x
#postpartummeditation #postpartumguidedmeditation #postpartumaffirmations #motherhoodaffirmations #hypnobirthingwithanja
DISCLAIMER
Please do not listen to this relaxation audio whilst operating machinery of any kind. Always make sure that you are in a safe place at home where you can listen to this audio track.
I hope that you enjoy listening to this postpartum meditation. You can listen to this postnatal guided meditation at any time but it's best to listen to it at night or before you go to sleep to help you feel more positive and relaxed during motherhood. I will create more of these motherhood meditations soon. Happy Xmas everyone! Sending lots of love, Anja xxxx
Thank you so much for this session. I am a new mom. My baby is 8 days and I am literally struggling with a lot of things. Your beautiful lines made me so emotional and it made me feel that how important I am to my baby... Thank you so much...
Thanks so much for your message! You are your baby's world ❤️ I know and remember how tiring and overwhelming the early days of motherhood are. You will find your way. Take things one day at a time. You can do it! Sending love to you darling 🌺💕
Thank you soo much for this.
I am going through some anxiety and depression issues.
2nd time mummy and I was looking for something to help me post partum.
I found you during my journey while pregnant and even delivered while you were playing in the background. I am so pleased to carry on listening to you after my baby is here as well.
Acceptance. Strength. Self compassion.
Thank you.
Dear Edina, thank you so much for your kind words. I'm sorry you are struggling with anxiety and depression. I've had bad bouts of it throughout my life too so I really do empathize with you. I will make it my job to create some more postpartum mediations which I hope will help you. Do you think the anxiety is baby/birth related? Or does it stem from something else? Xxxxx
@@HypnobirthingWithAnja
Great question.
I don't believe is borth related. It was a super positive birth experience.
At the moment I know it has to due with persuing with breastfeeding and since I struggled with this first time being a mom I believe now is a major trigger this time arround.
I have faith I shall overcome this 🙌
@@ednafernandes245 Right! I will have to create some positive affirmations for breastfeeding for you. It's on my to do list!
I found breastfeeding so hard. Everyone said to me that it would come naturally and be easy. It was SO tough! And really painful at first. I really do empathize as I really struggled. I ended up being able to do it but I very nearly gave up! X
I’ve been using your meditations during my whole pregnancy since week 8. Now my baby is 2 weeks old today and he came a month early. Listening to this helps me so much ❤
I listen to this every night since I had my baby. It’s so good and puts me to sleep and helps me sleep so well 🥰
Thanks so much. Thanks is one of my early ones when I didn't have good recording software. I was thinking it maybe wasn't very good. I'm so happy to hear that you like it and it helps you to relax. Thanks so much for your message. When did you give birth? X
@@HypnobirthingWithAnja November 14!! He’s not quite two weeks old yet 🥰
@@KatieJohnsonVlogs that's amazing! I am impressed you are sending me messages on RUclips with a 2 week old baby boy! I was so tired I couldn't even text anyone (lol!) How have you found postnatal life? Are you getting much rest or are things very busy? x
Nicu mama here coming to listen with some heavy panic and anxiety after having him home for some time, Thankyou for making things specific for mamas it really means the world and it’s not easy to find many
Thanks so much for your kind words. I'm sorry you are feeling so anxious. Is your baby in intensive care right now? What are you finding most difficult to deal with at the moment? Maybe I can help 💕
@@HypnobirthingWithAnja he’s actually home and doing fine he spent 3 weeks in there I have nothing to worry about yet I do about the stupidest things, have become ocd counting that he’s breathing at night and anything out of his schedule arises I get scared it’s been horrible but I wanna now be able to enjoy my time with him but I feel too worried and panicked, If you have any words of advice x
@@footsoldier508 hi! I can totally understand why you would be worrying about your baby's breathing and constantly feeling that you need to check on him but you can't carry on like that because it will be absolutely exhausting for you. Sometimes, obsessive checking of your baby can be linked to postpartum depression symptoms or post-traumatic stress disorder. You may not have either of these but I want you to be ok and like you said, be able to enjoy your time with your baby now he's home. I would advise that you speak to your doctor or a counselor about how are feeling right now. You may benefit from some therapeutic techniques to help you. Even though my daughter wasn't in NICU after she was born, the first few weeks, I wanted to check on her in the Moses basket and when she was very quiet I would worry that something was wrong. We have such strong maternal instincts to protect our children. It really helped me to say certain mantras to myself in my head. That allowed me to switch off and relax a bit more so I could sleep and/or do other things without constant baby checking. "My baby is safe and well" "My baby's heartbeat is strong" "My baby will cry if she needs me" "It's ok for me to relax into this". I had a little girl, you have a boy so you can change the affirmations to HE. The more time that goes by, the more I think you'll be able to relax. However, if you think you would benefit from more support and guidance, I would let others know how you are feeling and get help to reduce the OCD you are experiencing so it doesn't take over your daily life. I hope that helps honey 💝
@@HypnobirthingWithAnja Thankyou so much for putting all this effort into responding to my situation I started using the affirmations after reading this last night and they helped a lot I know it’s along way to go for me to feel happy and myself but this has helped alot
I have ptsd from my past and I can definitely see some ptsd from his hospital stay coming up as when I see videos of him from the nicu with needles and tubes and cpap I scroll through them I don’t want to see them at all and I had a horrible time and psycosis whilst I was on the pain meds (fentanyl) the day of and night after my csection was horrible
Appreciate you for this x
@@footsoldier508 hi darling, you really have been through so much! You sound like a really really strong woman and I'm sure with time you will start to feel calmer about everything. Totally understand why the videos of your baby with tubes attached to him wood trigger an emotional response. A mother's love is so strong and all you want to do is protect your baby. Don't watch them if it's going to make you feel more anxious. Have you looked into talking to someone about what you've been through? I don't want you to be dealing with this by yourself. Do you have a supportive partner by your side? X
Thank you Anja. I had a C Section 1 week ago and I am still managing the pain and overwhelming emotions of childbirth and motherhood. Your meditations are so supportive and grounding. Thank you 🙏
Dear Valerie, sending you lots of love. Take things slowly with your recovery. It will take time. I'll have to get a C-section recovery video made. I'll put it on my to do list. Thanks so much for your kind words. Glad the meditations have been helping you ❤️
This week I'm bringing out a C-section recovery affirmations meditation. Hopefully that will also help you 💗💗💗
@@HypnobirthingWithAnja thank you Anja. Really appreciate your support 🙏
@@valerielenihan2633 you're welcome! Happy to help however I can 😃
Thank you Anja, your hypnobirthing meditations and postpatrum meditations helps me a lot to deal with really difficult labour and now with new role as a mother for the first time. Good job! Never stop😘
Thanks so so much for your beautiful message. I'm just getting my daughter to bed and she can take a while to fall asleep so I'm glad I can reply to your message straight away. I'm sorry to hear that your labour was difficult. I hope you are healing well and feeling stronger each day. How old is your baby now? I hope to never stop! As long as I'm healthy and people need me, I will continue to upload a new video each week 🤞❤️ Love, Anja 😘
@@HypnobirthingWithAnja I am healing well, thank you♥️ . I listen to yours meditations and afirmations and they help a lot during this difficult time. Baby is all good thank you ♥️my girl Liliana is 4 weeks now.
@@pelekification I am really happy to hear this. I will be bringing out note motherhood and postpartum tips over the next few months so I hope I can continue to help any support you. Have a good weekend. Sending love to you and your family ❤️
@@HypnobirthingWithAnja Thank you ♥️Whishing You All the best 👍
Hi Anja I just want to thank you from the bottom of my heart. Listening to your videos whilst pregnant with my second bub was so powerful. I had a wonderful pregnancy and birth, and I'm really enjoying the post partum period, listening to this. ❤️
Thanks so much Kath ❤️ when did you give birth? Really glad that the videos I've created have helped you 💗
Last week 29th July ❤️
@@kathmckie1752 amazing! Congratulations 👏🎉❤️
Been using your pregnancy and postpartum hypnobirthing sessions. They have made such a huge difference! Thanks so much ❤️
I am so glad to have been able to help you Faiema 💖 Thanks so much for you message 😘
Thanks Anja for a wonderful meditation which completely resonated with how I feel. I've gone from an adventurous, spontaneous, travelling addict to motherhood which is daunting and I feel a little trapped. I'm only 9 days in haha so I imagine it's hormones talking also. I know this will pass. Thanks for the the wonderful meditations. I also listened through pregnancy.
Hi Hannah, thanks so much for your message. It is very very normal to feel how you are feeling, getting used to life with a little baby is hard and can be overwhelming at first. Take things one day at a time. You have only just given birth! The first 6 weeks are the hardest, it's all about settling in to a completely new way of life. But as your baby grows and you get used to everything, you will be able to get out and about and do many of the things you did before you had a baby. Things may be different and need more planning but try not to think too far ahead, be in the moment and take it easy. Every mother feels the same! I can assure you. Xxxxx
Thanks Anja, much appreciated :) xx
Thank you Ajna. .you have been a blessing in this journey of pregnancy & motherhood!! 💜
Your meditations have helped me so much in my journey. I had confidence to birth my daughter because of your affirmation videos and now that I am a mother, your videos have given me that reassurance that I “got this” too. Thank you so much 💜🙏🏻💜
Thanks Tabi! So happy to hear this and I bet you are the best mum! How many days/weeks old is your daughter? ❤️
@@HypnobirthingWithAnja Hadleigh is 10 days old today. She is so alert, big beautiful eyes. She’s my little earth Angel 👼
@@tabilistman5811 how wonderful! Love the name Hadleigh 💕😍
New momma here with a 9 day old and this was perfect and I'll definitely be doing it again tomorrow 🙏🏻❤️
Congratulations on the birth of your baby 😃 I hope your postpartum is going well so far ❣️
Pray that this will be a help to me.💜🙏🏾💜☘️🧿
Very calming & stress relief post partum meditation. Thank you Anja you are a Blessing 🙏 💖
You are very welcome! Thanks so much for listening ☺️🎧
I remember hopefully it helps ❤❤
Thank you Anja for all your great video’s. They helped me a lot. Thanks so much
You're welcome! So happy to hear they have been helpful 💕
Thank you, this was just what I needed to hear this morning 🙏
Sending you love 🌹💕
I made it to the post labor vidoe with my baby
This had to stop. Going through horrible postpartum rage. Extremely triggering. Not experiencing at all what other mothers are. This made me feel like even more of a freak. Not something for severe postpartum at all!!!
I'm really sorry to hear that this audio was triggering for you. If you have any ideas for what to include in postpartum meditation that you think would be helpful for you personally, let me know ❤️❤️
@@HypnobirthingWithAnja A) Don't make assumptions. B) Whatever someone is experiencing it is OK! C) Don't put strength in connecting with other mothers especially because other mothers often don't get what postpartum mothers are going through. D) Strength comes from breathing and taking it moment by moment. Let yourself relax through the pain and rage, accept that these are just emotions. Emotions will change. Like rain on a Duck, The Duck is not the rain, the emotions will dry off, and the duck will remain.
E) it's okay to feel or be alone. Solitude is the temple of the soul. In solitude l there is no judgement if we stop judging ourselves.
F) let go of judgement. Accept yourself even if what you are feeling feels crazy and horrible. We do not have to act on the emotions we're feeling. Just notice how we are feeling.
Basic psychology stuff.
This channel is so calming 😊
Thank you so much 💓 your comment has made my day. How are you doing today?
Nice
Thank you for these! I listen to them to help me breastfeed as I have a fussy acid reflux baby who screams when he feeds and then I get stressed and have trouble ble relaxing to feed him. These reall help me relax so the milk flows
Would you consider doing one specifically for fussy babies?
@@authormelissamayyounger4573 that's a really good idea. I'll put it on my list of audios to create. Thanks for your feedback ❤️
Beautiful, thank you!!!
You're welcome 😍
My 1 month old baby is not sleeping at night, I'm exhausted, will this help?
I am sorry you are exhausted! I do empathize 😔 yes postpartum meditations can help you to relax. Have you tried white noise? That could help your baby to sleep at night as the noise mimicks the sounds of the womb which your baby could find soothing 💓
Does your baby sleep during the day? Can you sleep then? X
I put this video while trying to breastfeed my fussy baby and he just got asleep lol
Thank you for this meditation. It helped a lot and I will definitely listen to it again. 🙏🩷