Assisted Stretching for Arms and Shoulders
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- Опубликовано: 6 сен 2024
- Learn how to open up a friend or client's arms and shoulders to release neck tension and stiff traps.
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💓ABOUT
Hi! My name is Frances Eve. It is my purpose here on this Earth at this time to help as many of you as possible with your tension, tightness, pain, weakness, inflexibility and immobility so that you can FEEL FREE in your body and CLEAR your energy to MANIFEST your DREAMS! I am certified in various massage techniques, assisted stretching, transformational coaching and energy work. I am currently attending IPSB School of Energetics in Los Angeles. My invitation to you is to share these videos with anyone You know that could use some loving support! Also, please leave a comment on what topic You would like to learn about:)
#holistretch, #stretch, #stretching, #franceseve, #selfmassage
😧DISCLAIMER!: Holistretch recommends that you consult your physician before beginning any exercise program. When trying out new exercise and stretch videos, there is always a possibility of injury. If you engage in these instructional videos, you do so at your own risk: Stay Safe and Don't Push Yourself! xx
you are saving my life right now with these videos! Bless you!
Aw I love that- how so?! Do tell ☺️
tysm for adding arrows it helps alot , 5.50 the cutest moment ❤
Ah thank you so much for this feedback!! Anything else that would be helpful, please lmk 😊❤
sure@@Holistretch :)
Yes that
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Thank you! 🙏🏼💓
hey frances at 3.16 are you palpating the medial border of scapula or massaging it ?
In this moment, I am palpating the area during the stretching to see if I need to do a further resistance stretch ie; if it were extra tight, I would have them press their elbow straight back towards me to contract or adduct the scapula and then I’d guide the elbow straight forward towards their face to open it up.
ohh thanks it was helpful@@Holistretch
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