High Rep Training For Muscle Growth!
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- Опубликовано: 20 сен 2024
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High Rep Training For Muscle Growth! - Old School Mass Gain!
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For beginners, I would recommend higher repetition rates, in order to learn the exercise faster
I'd say lighter weights (failure at like 15-20) but not reps above 15+ since form breakdown can occur if you go higher.
I am a fan of heavyweights high reps training progressively overloading the muscles. My favorite rep range is 10 - 15 reps per exercise with the heaviest weights possible.
💯💯
I am a big fan of 5ish reps on the bigger lifts, but sometimes do hi reps just for a change of pace, and especially when recovering from a tweak
Very interesting video! Watching this video made me tune into my training style. Thank you.
5:37 I still don't understand how this is his bodyweight at 5ft 10/11! Dude looks 230+ lol. Insanely good physique
he's jacked man. anything bove 180 is jacked
That is crazy he’s probly more like 5’7 , 5’8 ish tho
@MarcoFeldmannope you would look nothing like him
Anything that’s heavy max I go is 6 if I can’t go more than 6 the weight is too heavy, for me personally I go with the classic 8-12 rep range on compounds and 15-20 for isolation work (usually lighter weight) you give excellent points good video bro
Do low and high, its the best way!
I got up to 120kg bench and got stuck so i went and tried my 60kg amrap which was 17, ive now gotten to 70x22 and 3more reps Till i go upto 80kg, has also helped My Max bench
Can you go into detail on how you do this?
@@Sauna_Mikko voit myös pistää ig koodia jos on lisä kysymyksiä. I can answer More questions on ig
Helped your max? Did it increase then from 120kg?
@@ramieskola7845 i mean i just started doing this and last Time i maxed i did 122.5 For two, i usually only max once a month or every other month, progress is slow but my Rep work has gone from 70x8 to 100x8 in 2023, after i get 100x10 im going For 125 If thats light i Will do 127.5 or 130
@@ramieskola7845 ootte vissii Suomesta kans itekki siis oon, kattelin vaa nimiä
Another aspect of training in a higher rep range it to never let the tension off the training muscles until the set is done. You wan to maintain the tension throughout the entire set.
Peter, you are awesome.
I’m currently doing 1 week with compound then 1 week isolation, when doing the compound week I like to do 5 sets of around 8-10 reps then fit in 3 x 10-15 reps with a second exercise to help finish off the workout then then next time I hit the same muscle with 2 exercises with around 5 sets of upto 20 reps before increasing the weight the next time around.
Just do a 1,000 sets with a 1,000 reps if more is better., your overtraining unless your on juice.
I think a drop sets would cover this...best of both worlds... progressively getting heavier as you work through the movement then on the very last set which should be the heaviest... do a drop set this would allow you to reach fail multiple times.
Higher fiber recruiting through low force production = sarcoplasm growth.
The Akan Muscle phd
Following the same reasoning sometimes partial rep sets can make more sense to isolate a certain muscle in a movement. For example I do atg squats once a week but I also do as a different excercise some partials till around 90 degrees because if I go lower most of the tension goes to the glutes not the quads. Same for a pullup: after a certain height part of the tension shifts from lats to shoulders/traps/mid back.
Life has its ups and downs, we call them squats.
thanks so much for this content Peter!
I am relatively new to lifting weights. I am aged 38 now. I tried progressive overload with low reps. But I injure myself with something or the other. And this affects my overall growth. It's frustrating. So I am thinking of moving to high reps with lower weights.
Try a middle of the road approach. 8-12s are really good for learning technique while being able to push yourself. Focus on really good form with a controlled eccentric, remove momentum / no bouncing off your tendons, maybe a pause or tempo if it helps your technique. Try to get some regular 'practice' on the lifts as there is both strength and skill to a lot of them. Thankfully once you get a lot of practice, build some strength (muscle, bone, connective tissue)...you can benefit from some resilience. 💪
@@nmnate thanks for the inputs!
Great information ℹ️ thanks
Sounds very reasonable good sir
All this natural coloring! Get it off me, get it off me!
My chest is fully developed Just 155lb on barbell wide grip. I'm trying to get stronger but wide grip is hard to push. Should I go back to normal grip that way I can push 225lb?.
Do both they will supplement each other
Progressive overload isn’t the driver of growth it’s evidence of growth. The advice go from 135 to x higher number isn’t that simple because you won’t be making progression (real progression not cheating to more weight hate that strawman) without the right methods
Does multiple sets to failure work better than just 1 set to failure?
Better is 1 set because it is the same muscle growth either 1 or 3 sets
2 sets to failure or near is plenty to stimulate growth, going beyond that however I think you’ll experience diminishing returns, it’s just pointless to take all sets out to failure, you’re recovery will likely be messed up training that way aswell
Experiment and see for yourself! As long as you are progressing you'll be ok
Good question
Any thoughts on dropsets?
How much do you charge to talk over the phone for 30 minutes?
Bro I thought you were heavier!
Ayo, Pete, they on Reddit saying u a fake natty lol
🏃💪💪🏽🏃🔥🏅🏆🌿👍🏽👍
Is Peter natural ?
Are you natural?
Crickets on that question