Shooting Fitness HIIT Program by SwissAAA - High Intensity Interval Training with exercises for the dynamic sports shooter. Budget and time effective! Become A Better Shooter!
Sorry, accidently removed the comment asking for what the average weights are. So, I recommend minimum 2kg. For the movement exercises, I use up to 6kg. Strength exercises in HIIT, you need to keep going for 40-60s, so moderate weight in order to do it correctly. Isolated strength, one can go higher, doing 10-15 reps.
Sorry, accidently removed the comment asking for what the average weights are.
So, I recommend minimum 2kg. For the movement exercises, I use up to 6kg. Strength exercises in HIIT, you need to keep going for 40-60s, so moderate weight in order to do it correctly. Isolated strength, one can go higher, doing 10-15 reps.
This is a very cool video!
Thank you Andy for your insights!
Glad you enjoyed it!
Thanks i will try this exercise this winter
Fantastic! Let me know how it goes!
Great stuff Andy! Inspired by the fitness routine! 👌
Thank you for your help!!
wonderful
Glad you think so!
Great.
Thank you! Keep training!