The Spin - A powerful way to change negative emotions!

The Spin or Spinning is one of the most powerful NLP technique to change the way your brain codes and processes emotions. It's not a trick, its a technique that works, and it's fast.
Use the Spin or Spinning to deal with negative emotions such as anxiety, sadness, depression, anger, fear and even hunger pains!
- Locate where you feel it in your body
- Use your imagination and notice which direction it is moving in
- Imagine pulling it out of your body, so it's exrternal to you.
- Imagine looking at it while it's still spinning
- Reverse the spin direction
- Speed it up
- Imagine putting it back into your body
-Notice the change
_You can also use colour, so that you can change it to something better
If you like the change, keep it, if not, repeat as many times as you like. Use this 3-4 times a day if necessary, or whenever a negative emotion or feeling comes up!
Carol Macrae is a Clinical and 5-Path Hypnotherapist, Reiki and Seichim Master and Teacher and the Chaiort for Reiki Australia. She is also qualified in several other modalities, and loves teching techniques to empower others to heal, make positive change, and grow.
To make an online or in person appointment, contact:
Carol Macrae
P: 0413346637
W: carolmacrae.com
Change Your Mind - Change Your Life!

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