My experience of burnout | 5 things that helped me recover

[@joscole4267]

Hello 👋 Just wanted to stop by and say that I really value you speaking about this in a way that acknowledges your privilege of being able to take the time off work. I've been dealing with burnout for a while (over a year?) and it's taking me longer to get through because I don't have the same financial/job security, but that doesn't mean your words weren't helpful. I hope your return to work goes at the pace you need it to and that you continue to find joy in the rain drops on flowers.

[@traceymacyogavlogs]

The disparity between how organisations support employees through something like burnout is vast. I'm not surprised that your experience is rumbling on without the right support and job security. I hope your awareness and research of your situation is able to propel you on a better path in the near future 💚

[@gillianmacgann6188]

Found this really easy to watch, thank you for making a video on a topic that needs more airtime especially in work settings ❤

[@traceymacyogavlogs]

Thanks Gill. Recorded it a few weeks ago and wasn’t sure about putting it up because it had a bit of a ‘downer tone’ - but that’s the reality I suppose. 💚

[@bykremi]

Thank you for sharing your story!!

[@traceymacyogavlogs]

Thanks for watching 🥹💚

[@CXStories]

Also on my way back from a burn-out, this was very calming to listen 2 :) great vid

[@traceymacyogavlogs]

It's a longer road than people expect. Go easy on yourself 💚

[@CXStories]

@@traceymacyogavlogs it is. Thanks, and likewise. Regarding coming back to work, If say: Don’t dive back into too much work to begin with - it can sneak back up on you