Why is that Cheesecake Calling my Name?

Knowing why you crave high calorie foods is most of the battle to keeping to your dietary strategy. If you have a happy or comforting or excited response to food, this explains why the food is literally talking to your brain.

[@Gabeloveyou]

❤️❤️❤️❤️❤️

[@PeopleHealthTru]

Sugar doesn't satisfy hunger, but increases cravings. Natural fats reduce cravings - beef is the most nutrient dense food.

[@bostondan77]

Makes sense, don't eat stuff that tastes delicious. Similar to don't try drugs. I've noticed this to be true in my personal life. Thank you.

[@cindydaugherty8441]

It is sooo hard!!! I cannot buy anything like that or I will go overboard.

[@PeopleHealthTru]

But why we crave cheesecake and ice cream? One sugar expert said these are the perfect addicting percentage of sugar and fat - a combination not found in foods in nature. Eat natural fats and low sugar.

[@pinksparkle1965love]

Thank you ♡♡

[@x00p3]

Good info, very interesting. thanks.

[@br549ky8]

I know you do some videos on taking Phentermine, can you also take melatonin at night?

[@weightloss007]

Chubby Baby yes it is fine to use melatonin while on phentermine