"Mimic what they send you" this even applies to a meal delivery service and is an excellent point. You still need to choose foods similar and of similar portion size to what you were eating to loose weight in order to keep loosing or maintain. Thanks for this gem of knowledge!
A silly tip that I have is that when I lost three pounds I happened to have bought some Epsom salt in a three pound bag. Well, I picked that bag up and carried it around every time I wanted to snack. Three pounds turned into 17. That's the amount of my cats food bag. Now I just carry that around a few times. Nope. So glad to be to set that heavy weight down and walk away. Hope this makes sense. We can do it !
When I was a kid in the early 1960's, we didn't eat nearly as much as today. We would "eat to live" not "live to eat". Plus, we played outside every day.
Thank you for this series. I am looking at my behaviors with new eyes. I am so embarrassed. But I am learning new behaviors. I have lost 17 pounds that I never plan on gaining back ! Another 60 to go. I have no doubt that I will accomplish a healthy lifestyle. Thank you for every bit of wisdom you share. I am listening and spreading the word by changing my life.
What do you think about the Carnivore diet for weight lose? I've been on it for almost 7 months and I've reversed heart disease, I was board line diabetes, and a few other things my last blood work came back without anything out of range. My heart doctor and GP couldn't believe it and I love this diet! I just would like to hear what you think about it.
A Doctor. A real doctor. Thanks Doc.
"Mimic what they send you" this even applies to a meal delivery service and is an excellent point. You still need to choose foods similar and of similar portion size to what you were eating to loose weight in order to keep loosing or maintain. Thanks for this gem of knowledge!
You present the facts in a respectful way. Thank you.
A silly tip that I have is that when I lost three pounds I happened to have bought some Epsom salt in a three pound bag. Well, I picked that bag up and carried it around every time I wanted to snack. Three pounds turned into 17. That's the amount of my cats food bag. Now I just carry that around a few times. Nope. So glad to be to set that heavy weight down and walk away. Hope this makes sense. We can do it !
When I was a kid in the early 1960's, we didn't eat nearly as much as today.
We would "eat to live" not "live to eat". Plus, we played outside every day.
Thank you for this series. I am looking at my behaviors with new eyes. I am so embarrassed. But I am learning new behaviors. I have lost 17 pounds that I never plan on gaining back ! Another 60 to go. I have no doubt that I will accomplish a healthy lifestyle. Thank you for every bit of wisdom you share. I am listening and spreading the word by changing my life.
God Bless u you! Thank you for all your great and helpful information 🤗
This is a great video! This series is really helping me on my journey. Thank you so much 🙏🏻❤️
You are awesomely informative
yes thank you so true..i needed this reminder that calories do matter. so true.. thanks again.. for your time..
Very helpful - thank you!
Love your videos! Sensible, practical, and therefore USEFUL!! You are just super-thank you so much for your work.
2nd one, I’m going to get there.
What do you think about the Carnivore diet for weight lose? I've been on it for almost 7 months and I've reversed heart disease, I was board line diabetes, and a few other things my last blood work came back without anything out of range. My heart doctor and GP couldn't believe it and I love this diet! I just would like to hear what you think about it.
Thank you
Much of my eating is spontaneous. If I give myself one minute to talk myself out of eating, I can usually avoid the emotional eating.
I’m gaining weight on a vlc diet with exercise. What do you think of reverse dieting?
1st
Keep your face outta the feed bag, and you will lose weight 👍