Backstep Retention from Single Leg X

[@cl0ckch0ke]

This is gold. I have had this exact question for a long time and haven’t seen anyone answer it on youtube.

[@caspikify]

I really like this and slow motion study is a great tool! 👍🏼

[@EnergiaMartialArts]

Awesome stuff as always!

[@prideneverdies1001]

so smooth, thank you

[@marcusballard2550]

Started studying this as soon as it dropped on submeta. If you don’t Have an account you’re missing out.

[@gundropmusic]

thank you lachy the leg scientist

[@tlkua1234]

mind blown !!

[@MichaelJames707]

🙏🏼🙏🏼🙏🏼

[@DC-sr7gu]

what if youre too short that you cant frame against hip 😅

[@awong2912]

what happens when they step forward towards the head?

[@toesdoeswhoknows704]

You keep your elbow tight to your knee and then you hip escape away until you can regain your slx