Para sa mga nakakaranas ng anxiety at depression, may handang kumausap sayo: Globe: 0966-351-4518 0917-899-8727 Smart/Sun/TNT: 0908-639-2672 doh.gov.ph/NCMH-Crisis-Hotline
Hi Doc help pa help naman po ang daugther ko 13yrs old w/ major depression. Hindi ko na po kasi mahagilap doctor nya natatakot po ako istop gamot po nya. Nag memessage po ako s hopeline wala nman po silang reply. Salamat po Doc. God bless.
Hi doc. Thank u for always explaining all those illness or disease that are commonly arises these days.....Godbless u always doc.sana po ay lalawak pa p ang chanel nyu po.
Shout out sa mga nalagpasan na ang depression and anxiety jan. May you all have a happy and healthy and more blessing life. Embrace depression and anxiety that's what makes you stronger again STRONGER!!!
This is so hard! Hirap tlga. Yong feeling na bgla ka nlang iiyak, then may times na parang ayaw mo ng gumising, gusto mo lang nkahiga in a dark room, doing nothing. Hirap kalabanin si self. And it's true na may times na may bubulong sayo to end life. Been experiencing this for years already, maybe due to traumatic and bad experiences. Until now, I keep trying to fight and pray harder. What I usually do, is everytime natritrigger na nman ako, I just all want to be alone, listen to Christian songs, watch movies, basta anything na ma busy yong utak ko or I make sure to be surrounded with people na nakaka good vibes. And I hope I can still continue to fight. I hope and pray that everyone will have the strength and courage to face and fight. I know it isn't that easy but keep trying. Keep safe all!🥺💖🙏
parehas na parehas tayo! 💯 dasal lang palagi. sobrang laki ng tulong nakaka pag pa peaceful mind talaga legit. 🙏🏼 God Bless us all lalo na sa mga may depression and anxiety
Keep the faith, everyone! We can get through this.🙏🙏💖 If you badly need someone to talk to, I'm here. I know how it feels like there's no one to run to. 🥺
Overthinking is what triggers my anxiety. Ang hirap kasi wala ka mapagsabihan. People I expect to comfort me are the ones judging me and telling me na it's just all in my head. My pillows and drawings are the only witnesses of my anxiety. Mabuti na lang at napagtanto ko na mahal ako ni Papa Jesus, His love and promises took away my anxieties. I still suffer from anxiety from time to time but I know now how to cope up with it😊
Hi Patricia! Overthinking doesn’t trigger anxiety, it is one of the symptoms of anxiety... Invalidation from people is actually a trigger, people invalidating your feelings, telling you it’s all just in your head, is actually a real trigger. They don’t know what you’re going through, they least they can do is not to say anything kasi di naman nila alam ang pinagdadaanan mo. Sorry you had to go through this. I know how it feels. Therapy helps me, I hope you find something that can help you. It’s not bad to seek help.
Same with me. Yung anxiety ko dinadaan ko sa pag inom ng alak but then it got worst, kc nagkakaroon na ako ng panic attack. Now, i stop drinking and everytime na i feel like I'm having this weird feeling (i dont know if anxiety or what) i try to relax myself and go for a walk
Wow congrats. Iam happy for u💗 marami nga tau maeencounter na tao na ssbhin lng na wala lang yan nasa isip mo lng. Kaya be thankful sa mga tao na marunong magcare.💗
I’ve been overthinking lately, dami ko tuloy di natatapos na dapat gawin. Ang mahirap pa kapag wala kang mapagsabihan tapos meron kang inaasikasong bipolar na full of negative thoughts na minsan naaapektuhan ako.
Hello po!! Nakatulong po sakin yung 1. Pag ayos ng sleeping pattern ko. I sleep and wake at reasonable time. 2.Exercise Atleast 30 mins everyday 3. Eat healthier 4. I focus on things that I can control. 5. Stay hydrated :)))
This is good. Still, i am trying to do this stuff given the nature of my work that requires too much analyzing and thinking. I like the point 4 you mentioned coz sometimes i worry on the things that i cant control and it stresses me out, thus the anxiety attacks
11 years na ako may depression at anxiety. 2x napo ako nag suicide attempt. Please wag niyo ijudge ang mga depressed or may anxiety kesyo wala pananampalatay sa Dios kesyo nababaliw kesyo iniisip lang. Di po ganon yun. Instead tulungan niyo sila maka recover! Be a helping hand, support them in all good things! Wag maging haters nila.
@@jureron3876 pag may high blood ka di ka na iinom sembastatin? Pray pray nalang? ang high blood at depression ay parehong sakit. yes tandem yan dasal af gamot
11 yrs? Grabe nakakalunkot naman. D Karin po ba nakapagwowork or school or public community? Aq kc 5yrs sa bahay lang aq since Ang ama ko Naman ay may work na stable pero d ako tamad. In fact marami aq pangarap kaso dahil sa past trauma d ko un nagawa d ako mkastay ng matagal coz parang naging imprisoned ako dun feeling q lahat ng tao pinaguusapan aq tas ang malala pa dun iisa Isa lng friends ko lagi in real person mas marami sa fb haha nakahelp rin mga tao sa fb and fun kaso nainvolve naman aq sa addiction sa phone. Ayun. Nakalimutan q ipracticr ang sarili q na magrow up and magbuild up. Pero ok lng kc I still have chance. 💗 I hope ur not mid30's na so u can rebuild urself and restor again. And ang Bible lang talaga nakakatulong sa atin at faith in God no psychiatrist altho me help rin sila. Godbless u!
@@kimamielemadridejos6536 matanda nako 40. maraming mabibigat na problema at situation sa buhay ko on top of many injuries. mahirap bumangon at lalo hirap na hirap pa ako sa buhay.
Journals really help po talaga Doc. Kasi I suffered anxiety. Bago matulog at paggising mo, nag iisip ka na naman. Tapos na.s.stress ka kasi nasayang oras mo kakaisip umaabot ng tatlong oras na walang katapusan. So I try journals po like everyday. Lahat ng emotions ko, anger, sadness, dissapointment, tinatayp ko siya sa laptop, then ginagawa kong portfolio after a week. And as of now, na.realized ko na d na ko nag iisip gaano kasi naubusan ata dahil lahat na naisulat na. I hope this will helps para sa mga taong nagsu.suffer. Gusto ko pa kasing mabuhay so I was trying my best na mabuhay. Laban lang guys.
I had the same experience. Additionally, I tweak those journals to form rhymes, then to poems, then to songs. Some of my songs to aid my anxiety are uploaded on YT and kapag natapos na ung kanta, that's when I feel ung weird relief na may magaan na sa feeling. Like may napuputol na kadenang mabigat na ewan hehe. Writing/typing down thoughts and worries po ay nkakatulong talaga.
This is so true, whenever I feel down, isulat lang talaga lahat. Mafefeel mo nlang pagkatapos ang gaan gaan sa feelings kac prang nalabas mo ung nararamdaman at hinanakit. Much better to ksa maghanap ng mkakausap tas in the end prang d nman cla interesado makinig sayo
Ganyan din ako last Feb 2020 umiiyak bigla walang kadahilanan, walang gana kumain, hnd makatulog, higit sa lahat may bumubulong na mag pakamatay kna..... Sa awa ng dios nalagpasan ko siya dahil narin sa mga doctor ng National Center for Mental Health ... thank you sa inyo NCMH
You probably experienced a psychotic depression displaying command auditory hallucination with low mood. I hope you get enough sleep and maintain a healthy lifestyle, with medication and talking therapy. all the best and keep yourself safe always..
@@karendepablo3289 so far ok na ako.. sabi lng ng doc once ma feel ko ulit punta na lng ako sa kanya.. may meds lng cya binigay sa akin ung anti depressant
Psycho therapy and medication is not enough. I add mo sa tinetake mo ang magnesium glycinate mineral. Buy this at Healthy Options store. Google it for branches. Makakatulong ito im sure
18 po ako and I'm experiencing the same gaya po ng naranasan mo. Wala naman po akong malapitan at puwedeng makausap. Swerte ko lang kasi kada may bumubulong sakin nakakapagpray at may namemessage akong kaibigan.
@@chaeyoungkim8544 im depressed & anxious. Kasi cancer patient/survivor ako. 1st step na nagawa ko sa sarili ko is kalimutan yun nakaraan at wag magexpect na gagaling ako sa future. Just continue my life sa bawat araw na meron ako.
Madaling sabihin yan but if you failed again and again and back to the situation that you've been before damn it kicks in and it's hard to think positive....
people need to watch these kind of videos, yung hindi lightly delivered lng ang facts, something people can understand easily and at the same time can find it relatable and informative 💯
I do this everytime na na fe-feel kong na overwhelm ako in everything at nagiging maiinitin ullo ko.. Linis kwarto.. Palit lahat bedsheets and kurtina as in generak cleaning and shower and then Pray 🙏
Maam parehas tayo.. pag inaatake ako ng panic attack pag sobrang lakas na naliligo ako' tapos kpag nakabihis na ko maya maya meron padin punta ulit ako sa cr then ligo ulit aq kahit madaling araw.. tapos tutok q electricfan sakin hanggang sa makatulog aq.. sobrang hirap pero dasal lng tayo wag susuko may dahilan kung bkit tayo nagkaka ganito..
@@jasminekayesantos9304 Sakin nman hugas plato kahit ganu pa yan kadami.. may almusalan kse tita q.. taka nga sila eh señorito kse aq eh biglang naghuhugas nlng ng plato bigla inaagaw q p nga eh.. medyo ok din pala maghugas.. hahaha
Thanks po Doc! Sana mapanood po ito ng mga magulang na hindi naniniwala sa depression like my mother. Na-diagnosed po ako ng major depressive disorder. Siguro unang beses lang po ako sinuportahan ng nanay ko, like dinadala sa psychiatrist para makapag reseta ng gamot na anti depressant saka anti psychotic. Tas tatlong balik namin sa doctor. Nagalit yong nanay ko. Siguro sumuko siya. Napagod siya. Inaway niya pa yong doctor kesyo pera pera lang daw. Ayon po dahil po sa walang sumusuporta, nagdecide na lang po akong lumayas at magsarili. Ngayon, okay na po ako. Hindi totally okay na wala nang nararamdaman na lungkot at pagpapakamatay. Nasa proseso po since sabi ng doctor, matagal daw bago mawala ang depression. Kaya sana sa mga magulang. Kapag alam niyong nakakaranas na ang anak niyo sa depression. Alalayan niyo, damayan niyo, at ang pinaka mahalaga roon, iparamdam niyo kung gaano niyo sila ka-mahal. Kung akala niyo na wala lang 'to. Na parang wala lang sa mukha namin. Kung alam niyo lang, kung nababasa niyo lang ang utak namin o kung nakikita niyo yong laman ng utak namin, sobrang gulo po. Parang mga taling nagkanda buhol. Kaya sana suportahan niyo ang anak niyo na gumaling. Habaan niyo rin po ang pasensya niyo. Kung hindi po madali sa inyo, mas hindi po madali sa amin. Huwag niyo po sana paabutin na mawala ang anak niyo dahil sa suicide. Sa mga nakakaranas ng depression like me, keep going! Malalagpasan natin 'to. ♥️
Been diagnosed with anxiety and mild depression recently, I am now at my first week of medication, and its really really hard..I never thought this would happen to me, coz I used to be so jolly and sociable person. I am just hoping na gumaling nako at bumalik sa dating ako...
All the best on your journey, stay strong and listen to the professionals. They will help you cope and manage your symptoms and always be around your support system like your loved ones.
hi, I've been diagnosed with anxiety and panic attacks last year and just like you hindi ko inaasahan na ako ang makakaranas ng ganon pero cheer up po kaya niyo yan tandaan niyo po na ang kalaban niyo po ay discouragement at pagkapagod though kalaban niyo din ay anxiety pero mas madaming times na gusto niyo ng sumuko please huwag po its worth to fight. God bless
I suggest wag ka masanay na may iniinom na gamot tatamaan sikmura mo jan ako nagka gerd, Ive Been diagnosed with anxiety and panic attack last 4 years, ang gamot is hayaan mo lang sya, ang katawan mo yung kusang gagamot sayo, kayang kaya ihandle yan ng katawan mo, crazy pero yan ang totoo, kaya ako gumaling kasi nasanay nako eh, so what kung atakihin ako as long as nakakasunod ako sa Dios at nagagawa ko kalooban nya sa mamatay sa mabuhay, alam kong alam ng Dang nasa puso ko, awat tulong ng Dios buhay parin ako
Hello! I pray hard every day, every hour when i needed it. Nag chuchurch ako umaattend ng devotion everyday. unfortunately it does not work with everybody, may relief pero hindi sya nawawala hindi sya natatanggal. And hindi madali yung “just let go of the thoughts” it does not let go no matter how hard you shove it off, it will come uninvited even in your happiest moment it will attack you . Kung ganon lang sana kadali lahat edi sana hindi ako naggagamot ngayon. Im happy for everyone who can fight it sana lahat nalang din ganun.
@@shennprago3926 Hello, Just want to share with you - yung devotion ko kagabi 😇🥰 Alam ko naman bawat isa satin is may mga problema talaga. Kaya Lahat ng burden na meron tayo in any aspect - let's claim na Pinagaling na yan ni Lord. My Devotion 🙏 Prayer is not the answer - kasi kung ang dasal daw ang sagot sa mga problema, why we still have a problem? - dahil kung iisipin natin all religions know how to pray 😇 WHAT SHOULD WE DO? -kelangan daw ba natin mag stop mag dasal? The answer is NO. -dahil mas kelangan pa din natin magdasal lalo na ngayon na mas madaming problema. - pero wag natin ituring na ang pagdadasal ang sagot sa lahat dahil ang totoo ay hndi. - dahil parang lumalabas na ang pagdadasal ay religious work nalang na nakakapag pa pressure kay Lord. -Na parang we pray para ibigay ni Lord ung ipininalangin natin, which is hndi pala ganon. -Kasi hndi pala tumatanggap ng pressure ang Panginoon. The answer is not the Prayer but the FINISHED WORK OF CHRIST 😇 -Don't trust your prayers it fails Trust the finished work of God this will never fail 😇 Dahil ang lahat ay tinapos na ng Panginoon 😇 Hindi na tayo ililigtas dahil tayo ay matagal ng ligtas. Hndi na tayo papagalingin dahil tayo ay matagal na nyang pinagaling. Hindi na tayo pagpapalain palang dahil tayo'y pinagpala na 😇 It's all about God's favor and Grace sa buhay natin 🥰 We pray because of Jesus done to us 😇. Hebrews 4:16 Find Grace to help in time of need 2 Corinthians 5:7 Have Faith
Dko inexpect na tatamaan ako ng Anxiety , Parang Bigla nalang dumating ung time na Masaya ako pero bigla akong malulungkot iiyak ng walang dahilan . Ayaw ng may kausap akala ng iba nag iinarte ka lang , nag papa awa nagpapa pansin. Pero hindi nila alam ung feeling na gusto kong umalis sa sitwasyon na yun. Araw araw gusto ko sana gabi nalang , gusto ko naka pikit lang . Thanks God , kase na overcome ko sya because of my family and friends. Ngayon gumigising na ako sa umaga ng maayos at masaya . Just let God guide you and love you , accept him with all your heart trust him he gave you rest and peace. 💖💖💖💖😇
Ang hirap ng depression, pinakamahirap kalaban sa lahat but Thank you Lord God sa tuwing may pumapasok sa utak ko na to end my life, biglang nag reflect sa utak ko ung mukha ng magulang ko nakangiti sakin. Anjan na ung hindi na halos kumakain at natutulog, nagkukulong sa dilim at umiiyak. Journal ko nalang dinadaan lahat, at dasal lang. Sana patuloy na malampasan pa.
Hi doc! Hope you are reading this. Thank you for speading awareness and education about mental health. Diagnosed with Bipolar Disorder since 2017. Sometimes, I also experience anxiety attacks. Ang hirap kasi dito sa Pinas, mental health is still stigmatized even though we already have Mental Health Law since 2018, and considered na one of the "most religious" countries tapos predominantly Christian (Catholic and Protestant Christians combined), some self-righteous Christians think na "dasal at pagbabasa ng Bibliya" lang daw ang gamot sa mga mental health problems. Sabi din nila na ang tunay na Kristiyano "daw", hindi raw makaranas ng mental health problems... Which is not true. Worse, they even recommend not to seek a psychiatrist or any mental health professional kesyo hindi daw makakatulong at gastos lang daw yan, pero kay God, wala daw gastos. 😒 Sheesh, God even allows us to be vulnerable. Tao lang naman din tayo, all feelings are valid. Don't get me wrong, I'm Catholic and praying may possibly help (not a cure nor a substitute to meds and professionals!) but I always believe that faith without works is dead. Relying too much on faith alone is dangerous. To those who are currently experiencing signs of mental health problems, please seek a professional and talk to someone who is trustworthy and non-judgmental. You are not alone. ❤️
Nagkakamali ka po dyan kung buong puso kang mag titiwala na papagalingin ka ng Panginoong Jesus ay manyayari nga, katulad pi ng nangyari saken apendicitis symptoms pinag pray ko sa pangalan ng Panginoong Jesus ayun gumaling ako depende po talaga yan sa faith natin sa kanya baka kasi hindi mo tlaga sya pinagkatiwalaan. Yun lang po
For those who suffers mental problems; you can allow yourself to think and feel negatively, and write down everything. If you feel happy and thankful, write it down as well. So whenever you feel positive, read your negative thoughts and write consoling words you can read after writing your worst emotions. And whenever you feel worst, read those happy thoughts and what made you thankful. This is what I do sometimes since I can't bring myself to share my troubles.
This is true... In my case I made a twitter account and posted everything that Makes me feel sad and it really helped me express the emotional pain that I was carrying that time... it’s like your own way of healing yourself coz you feel like no one really cares about you except your self ☺️
Bless siya, kasi sa tuwing inaataki siya ng anxiety may nag rerescue sa kanya para e guide sya . Ako, at yung iba sariling sikap para maalis at kumalma ang sarili . Thank you so much Lord na kayanan ko 💖 💓
For someone like me who is a healthcare provider, I try to hide it and never seen a doctor kasi nahihiya ako na makita sa medical record ko na may mental issues ako. It’s very difficult kasi I have to set aside my struggles to help others who are dealing with mental issues as well cos that’s my job. Ayaw ko mag-open up sa mga katrabaho ko kasi I am expected to know how to manage it. As much as I want to be more supportive to others outside work, I prefer to stay away from people who suffering from it cos I need to isolate myself to recuperate to be more effective at work. I have my ups and downs, wala naman ako suicidal thoughts. I asked for anti-anxiety meds but never took them cos I am aware of the side effects if I get dependent on it. I’m still grateful that despite of my struggles nakakatulong pa rin naman ako sa iba kahit papaano and that’s my motivation. I just wish na sana maging okay na tayong lahat na nakakaranas ng ganito
Na experience ko yan anxiety ,Isang beses lang Ako nag pa check up , pero Ang makaka gamot talaga sayo Jan sarili mo,pagdimo kinaya magpa kunsulta kana ,parang Kang mababaliw sa sakit na Yan tapos para Kang mamatay panic attact palpitations advance mag isip kahit wla pa ,sa isip lang talaga yan ,.Ewan ko. Lang sa iba. Ang naka gamot sakin no 1 dasal ,tapos activity kailangan Kasi nalilibang ka ,tapos wagka nagiisip tanggapin tanggapin mo kung ano Meron sa Oras na ito .dagdag mo narin Yun emotional ilabas mo Ng makahinga ka ,base lang to sa experience ko😊 sa ngalan DIOS gagaling ka rin tiwala lang ,🙏
Thank you Doc! This was what happened to my father for 3 years since 2020. Madalas syang makaexperience ng panic attacks, madaling nerbyosin tapos hndi nakakatulog ng maayos to the point na inuuntog nya sarili nya sa pader dahil masakit na daw ulo nya dahil hndi makatulog. That time nahihirapan din syang umihi, sumasakit likod so nagpapakonsulta kami sa mga doctor, kung anu anong doctor na napuntahan namin pero hndi pa rin sya gumagaling. Kung anu anong lab exams and gamot na nainom, na shockwave, nalagyan ng catheter etc. Until nung June 2020, nirecommend ng napuntahan naming ENT na magpacheck sa psychiatrist, at dun nga nadiagnose na may Anxiety sya. Tyinaga naming ituloy tuloy ang sessions kahit medyo mahal kasi nakikita ko na effective and nagiging better ang father ko, nalelessen ang panic attacks at nakakapagpahinga sya ng maayos sa gabi. Natapos yung sessions nya early January 2021 and yung medications nya as needed na lang. Kaya ayun, kung nalaman lang namin ng mas maaga na anxiety pala yun, hndi na sana inabot ng 3 years paghihirap ng tatay ko. Salamat po sa ganitong video kasi mas namumulat ang mga mata natin sa mga ganitong bagay. Depression and anxiety is real!
I had anxiety 2x na. Recently lang yung isang attack ko. Pero praise God, I have him and God-centered friends and family kaya naovercome ko siya. Praying, listening to worship songs, watching motivational video made me relax and upon being relaxed doon na ako nagpepray. Kaya naovercome ko kaagad yung anxiety ko.
Thank you doc Alvin for educating people abt depression and anxiety. I had the same case last year. Ang mas nagpahirap sa akin ay ang anxiety, kasi tuwing inaatake ako sinasabayan ng pagtaas ng BP ko. Thank God dahil okay na ako (with prayers and medication). Mental illness is noy a joke, akala talaga kasi ng iba arte arte lang. We have to take it seriously gaya din ng ibang sakit. Sa edad ko ngang 40+ di ko akalain na I will also experience or have the same illness. I my case sabi ng physchiatrist ay from my genes. Thanks again doc and God bless
Feeling ko depressed at may anxiety ako since 2013. Dahil na din siguro sa Family problem tsaka sa course na kinuha ko nung college na hindi ko gusto pero walang choice kesa naman di makapag-aral. Until now naiyak ako sa gabi mag-isa and never ako nagpapakita ng weakness sa mga kasama ko sa bahay pero sa ibang tao kaya ko umiyak sa harap nila. Sana nga balik norm na at office kasi lalo ako nasstress dito sa bahay isama mo na yung araw2x ka nakakarinig ng problema tapos nag aadvanced thinking ka pa sa buhay mo tapos sasabihan ka lang ng iyakin at sensitive.
@@mylessantillan3267 may mga help hotlines po. Marami rin po webinars about mental health wherein nagcconduct sla free counselling.. seek help if you need to..
@@mylessantillan3267 best way and only way is to consult a psychiatrist. Merong free consultation ang national council for mental health, try to contact them
Ang ganda po ng way niyo to spread awareness. Sobrang hirap po nito honestly. I am a Psychology student. 1st year ako, naranasan ko na yung panick attack na para kang mamamatay. Pag umaatake yun parang matatapos na buhay mo. Hirap ka na gumising sa gabi. Nanginginig ka. Nahihirapan huminga. Palpitations. Hindi ka mapalagay. Napakahirap. Gusto ko lang sabihin na we can get through this. Kailangan ng moral support sa times na ganito. Napakahirap pero kailangan kayanin. Nag seek din ako ng help sa mga psychiatrist. Nadiagnose ng general anxiety. Kaya natin to. Kinaya ko, kaya niyo din. Mahirap sa proseso pero maginhawa after. Kailangan mo lagi maging kalmado kahit napakahirap kumalma
@@leoponce2923 binigyan po ako ng medicine pero hindi ko na ininom kasi po nawala na po mga panic attack ko. 8 months na po akong hindi nagkakapanic attack ngayon. Lakasan lang po ng loob, laging kalmado po dapat sa kahit anong sitwasyon na mag bibigay panic sayo. Mahirap po makipag deal pag mag isa ka lang and walang kausap pero sa case ko po nakaya naman po yung phase na yun. Kaso sobrang hirap po to the point na everyday na gising ka mapapa thank you lord with feelings ka kasi sa araw araw ng buhay mo pakiramdam mo katapusan mo na.
If ever you are experiencing panic attacks try niyo po yung breathing exercise and brown bag. Sobrang nakakatulong siya. Kailangan mo lang talaga ng strong concentration
Thank you so much po doc. I suffer Anxiety at depression it starts last year and from now still fighting dahil Alam ko sa sarili ko na makakaya ko pero ngayon di na ako gaano nakaranas minsan nlang. Hindi gaya ng dati na lge akong umiiyak everyday or every may maiisip ako na Alam ko sarili ko na wla namang kwenta iniiyakan ko.... At salamat kasi may isang tao na laging nandyan para alalayan ako thank youuuuuuuu
I've never thought deep about anxiety and depression and always thought that they are just the same. Thanks Doc sa magandang information nato. It means that mental illness is a legit illness and like different physical illnesses, different cures and methods should be applied to different sickness. More power to you, Doc!
tbh, i'm experiencing some of these symptoms and dealing with these for years. my only way of coping up is to watch funny videos, singing or anything that would make me happy, and the best thing that i could do everytime i overthink or when negativity is eating my whole system again, i write something on a paper, like poems, stories, or sometimes songs. i am willing to consult a doctor, but the problem is it's too expensive for me. i barely or rarely tell my stories to my friends or other people because i'm always thinking that they might not understand or i might affect them, or be a burdened to them. i hope this will be over soon :)
we have the same problem but except the fact that my family can afford therapy but im too afraid to tell them because they are really religious and they’ll say that its just some demons around my room or im crazy, they will not really care about it. i have told some of my friends but they just laughed about it and said they were feeling the same when they evidently where not.
As someone who has both, I feel for her. Ang hirap na nga ng meron kang isa, mas lalo na pag dalawa. Yung GAD at depression mas lalong nagintensify nung nagquarantine lalo na nung nagstart. Sobrang kulang ang mga pinoy sa education when it comes to mental health issues. Kala nila pag meron ka nito baliw ka na kaagad which is a common misconception.
Thank you for spreading mental health awareness. 👏 I hope you'll have more videos about mental illness to educate the Filipino people to stop the stigma against people with mental illness. Also, to encourage those people, who are mentally suffering, to seek professional help from a psychiatrist & psychologist. God bless, Dr. Alvin! 🙏
Anxiety and panic attack napaka hirap kalabanen tipong iniisip ng iba na para kanang baliw :( lalo na pag madaling araw ako inaatake and dameng thoughts na nasa isip ko, bigla bigla nalang ako umiiyak. damwng nagtataka bakit nagkaron ako ng ganto i am a jolly person ih :( this is a serious thing. mga nakakaranas neto ay di nagpapanggap or what. lalo na pag mag isa kalang lumalaban kase wala naman nakakaintindi sa sitwasyon mo sa pamilya mo :( i always pray to God, i know everything soon will be ok. ❤️🙏
For people with panic attack and anxiety disorders.. usually we feel: 1. fear to go to crowded places 2. fear to go to unfamiliar places 3. fear to ride planes and other public transportation 4. fear to get stuck in traffic and fear of long lines/waiting 5. fear of no way out, especially when panic attack strikes It starts in the gut... kapag may acid reflux ka... expect mo na, you'll develop anxiety/panic attack because part of the symptoms ng acid reflux is difficulty breathing. I have been having panic attack and anxiety disorders for 17 years now. On and off...
Yes,po ako my Gerd at I experience all the symptoms you mentions,lalo na ang difficulty of breathing yong akala ko katapusan mo na.pag makakain ang ng food na nag titrigger ng reflux ko expected na yan bigla ka nalang mag papalpitate parang walang daan ang hangin patungo sa lalamunan ko,nigla nalang din kong anoano na nasa isip ko,natatakot lalo na pag traffic nanginginig na ako gusto kona makarating ng bahay kasi parang mamamatay na ako sa jeep..on and off din yan sakin kahit my kausap ako di lang ako nagpapahalata nilalabanan ko ang isip ko.Notice kodin pag nag dighay ako malaking tulong.hope gumaling na lahat ng my ganitong sakit. Praying po sa lahat.God Bless!
May anxiety panic and depression po ako, since nalaman ko na highblood ako. Dumating ang time na gusto ko ng mamatay 😭 30 yrs old ako po, nawalan ako ng negosyo dahil sa pandemic 😭 hindi na nakakalabas hindi na ako nakakain 😭 nubg tumaas ang bp ko natatakot na akong lumabas, natatakot na din akomag mall. Gusto ko sa kwarto lang 😭 then nag download ako ng bible. I prayed sabi ko Lord pag maganda ang pakiramdam k bukas bbili ako ng bible. GOD IS GOOD, naging ojay pakiramdam ko. Pero pag datinf sa labas ng book store hilo na ako talaga at kinajabahan akl ng walang dahilan. Pero di ako sumuko bumili ako ng bible at nag basa ako. Pinauubaya ko sa Panginoon ang lahat. 🙏 Tulad sabi ng doctor ko sa hb ko wala na syang magagawa daw sakin kung di ko nattulungan sarili ko. But thank u Lord God pinalakas mo ang loob ko sa ngalan ni Jesus ❤️🙏 meron pa din akong anxiety pumipikit ajo at nag dadasal salamat sa Diyos bumabalik ako sa dati. Walang psychiatrist ang Palawan kaya di ako makapag pagamot 😭 twitter konnalang ang ginagawa kong journal, sabi nila sa isip ko lang daw 😭
I went through the same situation, nag sumbong ako sa mama ko pero sabi nya nag iinarte lang ako. Sabi ko gusto ko ng umalis sa amin kasi natatakot na ako sa papa ko kasi ako nalang lahat sinisisi. I also questioned my worth, bakit ako ganito bakit ako ganyan, bakit hindi ko kaya to or ganyan. Palagi rin kasi ako kinukompara, minsan ang sayasaya ko tapos bigla akong naging empty. Mabilis narin ako kabahan kapag nakarinig ng kalabog, kasi papa ko kapag galit hinahampas yung pintuan ko. Hindi ko na mabilang ilang beses ko iniyak lahat. Gusto ko umalis sa amin, nagawa ko naman okay namn lahat pero after a month quesnestion ko ulit sarili ko, mag brebreakdown nalang ako bigla. Nag stop ako pag attend sa school kasi takot ako sa tao, hindi dahil sa mananakit sila kundi dahil iniisip ko ano tingin nila sakin, feeling ko kapag dadaan or papasok ako sa isang lugar na maraming tao lahat sila titingnan ako at huhusgahan. Domistansya rin ako sa mga friends ko kasi feeling ko ayaw na nila sakin. Kinukulong ko sarili ko palagi sa kwarto , for almost 4 years palagi ako nasa bahay lalabas lang ako kapag may utos at kung lalabas man ako dapat may kasama ako (kapatid ko) kasi parang hindi ko kaya mag lakad mag isa. May suicidal thoughts rin ako maraming beses ko naisip yan, pati narin pag sakit sa papa ko naisip ko. Naisip ko rin mas okay ata na wala nalang ako kasi parang mas okay sila sa ganon. Ako panganay, sakin lahat ng sisi we also went through physical abuse sa papa namin. Naranasan ko na rin maging punching bag nh papa ko. Okay naman na sana ako kasi nawiwili ako kakapanuod kdrama or Anime kasi hindi ko na masyadonh iniisip yun. Pero ngayon parang bumabalik lahat , dahil sa mama ng papa ko na pinagsasalitaan ako ng mga masamang salita or chinismis ako , overthinker pa naman ako. Lahat buong pamilya ko pinoproblema ko ngayon kasi gusto ko umalis sa toxic na environment. Kasi baka hindi ko na mapigilan sarili ko. Mabilis pa naman ako masaktan kahit isang salita basta masakit didibdibin ko. Kahit ano pang gawin ko na sabihinsa sarili ko at isaksak sa kukuti na hindi na dapat ako negative mag isip. Yung nakaupo ka lang tapos bigla ka nalang mapapagod, pagod ka sa lahat-lahat ng walang dahilan.
I feel the same. Minsan ang family ang pinaka-abusive at sila ang hihila sa you pababa. Do everything to be independent, do well in life and stay away from them, protect your energy. Save yourself muna then go back to them when you’re fully healed but you have to set bounderies and stop caring too much. Do your best to feel fine with or without them
Nko doc salamat po sa vid nyo,khit 3yrs ago nato salamat nman at dumaan p rin sya dto,meron po kc anak ko nyan,ngaun naliwanagan npo ako maraming salmat doc god bless po sa inyo😊
Lagi ako nandito bulod pogi si dok marami talaga ako napupulot na aral thankyou po sa mga doctor na walang sawa na magvlog at di napapagod magbigay ng aral kahet sobrang busy nyo po mas worth it to panoorin kesa sa mga walang kwentang vlog ng ibang tao hahaha
this is a bleesing for sachzna and thats so thenkful for you sachz and sana makatulong yan syo at lagi nalang tayong mag pray kay god pag may mga problema tayong napapag daanan at difence youre self always thank you doc alvin
Doc, salamat sa pag-gawa ng ganito video. It really helps people na maintindihan ang mga kalagayan namin na may Generalized Anxiety Disorder (GAD). I hope na lahat ng mga tao eh mauunawaan Ang ganitong mga karamdaman na nararanasan ng mga kagaya namin.
Kung lalake ka, this is not an excuse, gumawa ka ng mga masculine duties and responsibilities bilang lalake, dumaan ako dito, halos di na ako makatulog laging takot, social anxiety, unmotivated, uncontrolled addictions, panic attacks, for almost 2 years din ako nag suffer dito, pero ngayon pinagtatawanan ko na lng sarili ko, maaring lalake ka biologically pero hindi ka lalake mentally. Trust me nagbago buhay ko nung nag transition ako from boyhood to manhood. hanapin mo masculinity mo, mawawala lahat yan.
Bro, masculinity shaming and mental disability shaming Ang ginagawa mo. Hindi ka nakakatulong sa ganyang attitude. Kung naka cope up ka in a short period of time, good for you, but it doesn't make you superior to other men experiencing this kind of illness. And you heard it right, it's an illness, not just a state of mind. Try to ask a neurologist/psychiatrist about your comment. They will definitely disagree with you.
@@donbonito4975 well bahala ka, kaya nga sa simula sinabi ko na *KUNG LALAKE KA*, hindi ko alam sa mga babae or other sexualities, yung message ko eh towards MEN (REAL MEN), I guess you're not, Pero iwan ko na lng comment ko baka mabasa ng mga totoong lalake na dumadanas nito,
That is not the measurement of manhood. Masyado mo kasi ginawang stereotype na kapag lalake ka at may depression ka, "Hindi ka na tunay na lalake" "mahina" "walang kwentang" Yan ba ang gusto mo iparating? Bro, Yong sinasabi mong dominance, it doesn't always applies. You must also learn how to be gentle. And that what makes a Man. Gentleness is strength under control. You cannot always insist might as a sign of "masculinity". And if you always insist that so called "dominance" of yours, many people will hate you. Because you are not the authority. Dominance is only practice if you are in a authority over other people. And even people in the authority should also practice gentleness and tolerance. We are human beings, we are not dictators.
thank.you doc alvin ikaw yung hero nami salamat sa lahat dahil ikaw po isa sa taong naka tolong sa amin mag asawa dahil may anxiety yung husbond ko tas ako may depression salamat sa lahat doc❤❤❤
I dont think its more common sa female gender, pag depression talaga kahit sino eh, its just that some people especially men are good at hiding it. Depression is difficult to conquer I cant even describe it completely, It just feels like your in a deep limbo, yung emptiness. Yung anxiety, ung matatakot ka nlng kahit illogical ung reasons. Those chatters inside your head that wont stop, tapos sinasaktan mo na sarili mo and then suicidal thoughts hits you. I pray na lahat na nag susuffer from mental illness will see better days. Its not easy but you will all get there. ❤
Proven po sa study na mas common sa babae ang depression. But in suicide, mas common yun sa lalaki because like you said, mas magaling sila magtago. Gusto nila tapos agad problema not like women na sabi ng sabi na "sana mamatay na ako," or maglalaslas etc.. pero mas resilient sila. depression can happen to anyone nmn talaga. Pero wag mo po sbhn na "i dont think mas common sa babae" kasi its true that its more common sa women. May it be genetical/environmental.. Its not discrimination or bias, mas vulnerable lang tlga ang babae dahil sa maraming factors
@@kittylolol439 point taken pero hindi dahil gusto nila tapusin na agad without any reasons, ikaw na rin nag sabi mas common sa lalaki ang suicide which is dahil narin sa depression kase sa society naten pag ang lalake nag papakita ng emotion mahina or that they need to "man up" kaya dapat hindi sila nag papakita ng emotions, mas mabigat yun kase pag di mo na kaya aapaw un lahat at un po ang dahilan bakit gusto nila tapusin ung buhay nila kase wala silang mapagsabihan, mas valued pa ung emotion ng babae kesa sa lalake. Pag mental illness kahit sino mapa lalake, babae or lgbt. Pero mas pinagtutuonan po ng pansin ang mental health ng babae. But the main point here is ang Mental illness at dapat lahat maging aware kase hindi po ito madali lalo na sa mga nakakaranas neto.
@@4thdeck3 hahaha hindi po ibig sbhn mas common sa lalake ang suicide eh, sla ang mas may higher number cases of depression. Depression and suicide is related but not the same thing. Pwede ka ho magka depression and be resilient. Suicide, once you decide to do it tapos na buhay mo. Sa madaling salita, mas maraming babae ang naddepress at naggng resilient overtime, while kahit na mas mababa ang number ng lalaking naddepress, most of them are not resilient, hence they resort to suicide. Walang discrimination or bias towards men. Like ng pnopoint out mo po 😊 Oct 2019 RPh here nga po pala. 😊
@@kittylolol439 mas resilient kase may pwede silang mapagsabihan ng depression nila meron silang nakukuhang support or comfort kaya nga sinasabi ko sa previous comment ko why men take their lives because they cant tell their mental illness to someone especially their love ones kase nga may stigma na pag ang lalake nag shshare or nagiging emotional ay agad2 na tinatawag sila na weak or that they should "man up" kase real men dont cry daw that is a reality sa mundo naten. And nag bbuild up yun sa loob nila and when they cant take it anymore, they take their own lives.
Ganyan ang nangyari sa akin akala ko mamamatay na ako, pabalik-balik kami sa ospital ginawa na lahat ng test ok naman lahat. Kulang na kulang ang tulog ko Dumating pa yung time na tatlong araw akong walang tulog at pagdating ng 2AM nagpapanic attack ako, yung asawa ko sabi sa akin “NASA ISIP MO LANG YAN” nag research ako at naisipan kung magpatingin sa psychiatrist, binigyan ako ng Zoloft. Mula noon nagsimula akong gumaling paminsan minsan inaatake pa rin ako ng panic attack pero I have to recognize na magpapanic attack ako kaya nakokontra ko. Sarili rin natin makagagamot lalo na kung hindi kayang umintindi ng ating Kapamilya. May mga health tips na binigay yung Doktor sa akin gaya ng physical exercise (simple walk is enough)at positive outlook in life. Gumamit din ako ng App na “CALM” para sa relaxation ang laking tulong. Isang taon na ring hindi ako nagpapanic attack at alam kong nalampasan ko na ang sakit na yun.
I felt these symptoms too.. but in a introvert way... I want to be alone and the coverage of my personal space is too wide.. when someone is within my personal space family or non family i felt smothered, my mind has to go back to the most inner layers of my shell and hold back.
Me too. Sobra ako nagtatago pag anjan family members ko noon. Tapos mga friends ko nlng asa fb nagkaron tuloy aq ng parang imaginary friends 😂 pero pag reality wala.
Thank you for discussing anxiety and depression, Doc! In these times of uncertainty, it is important to discuss mental health since MH concerns are rising as well. We still have a long way to go in battling the stigma on MH. Remember fellas, there is help. RPsy here 🤓
When i first had anxiety/panic attacks, i did not know what it was. I knew nothing of its symptoms. I thought i was going to die. The mind’s very quick to think of something that i am afraid to happen. It took me about 2 years to understand what the possible triggers are and be able to somehow manage it sometimes. Diversion usually helps me but it’s really hard to think of something else when i am feeling uncomfortable with the palpitations and numbing of arms and legs.
I'll delete this if no one will notice it. hahaha It's suffocating, it's exhausting. Whenever it happens it feels like para kang nasa room without windows and doors. Mostly sa nakakaranas, walang options, walang choices or isa lang talaga yung naiisip na, yung tapusin 'yon mag isa. I'm struggling since I was 14, and now I'm 21 and it's still getting fvcking worst 👁️👄👁️ A lot of times before mag self harm, to transfer the pain, twice akong muntik hindi maka graduate, (high school and shs), kasi madalas akong inaatake, ayaw ako papasukin sa school, lagi akong tulog sa school, may time na sinasaktan na ako noon kasi ayaw ko pumasok, pero sabi ko okay lang saktan ako basta hindi ako papasok. I always feel pressured, ang bigat bigat sa pakiramdam. I'm emotionally and verbal abused, to the point na mas gusto ko nalang saktan ako kaysa makarinig ng kung ano ano and I also find pleasure in bruises/wounds kapag sinaktan ako feeling ko hindi ako satisfied kapag walang sugat, nararamdaman ko na 'yon since 6 years old ako. Nagkaroon ako ng Psychologist Counselor nung college ako, she told me I am okay siguro kasi nung nag uusap kami I can't let out all the words inside of me? after I stop studying, I tried to have a contact with her that time kasi siya lang yung naiisip ko lapitan, but she rejected me because I'm not enrolled anymore. That time I lose my trust, na ganon ba talaga? but I understand. Hindi nalang ako nagreply after that. Naiintindihan ko naman lahat, kaso bakit the more na naiintindihan ko ang realidad, mas nagagalit ako??? :'
technically, medyo mahirap tlg intindhin ang sitwasyon lalo na kung hindi naiintindihan or mahirap din maintindihan kpag wala sa ganung sitwasyon, confusing di ba, but since you are in that kind of situation, how can i help someone like you @anne russet ph? what can we do for you? -jasz
@@jquinterofamily I really don't know. For sure some people will say "Hindi ka magiging okay if hindi mo tutulungan sarili mo", I know, pero ang hirap din isipin, para kasing naubusan ka ng options because I don't know what hope feels anymore. Hahahahahahaha.
Hi there! I hope you don't mind my advice 😊,whenever you feel down please watch BroEli Channel on youtube. Just listen to him and you'll find peace and hope from God. I also suffered from dep. and anx. at yung faith ko kay God at pakikinig kay Bro. Eli ang nakatulong sa akin, sana sayo din.😊🙏❤️
Hi Doc, Thank you for educating people about Depression and Anxiety. Most Filipinos thinks that depression and anxiety ay nasa isip lamang. Actually before, ganun din po ako, until nagkaroon ako ng kaibigan na may PTSD 😞. Doon ko lang po nalaman na dapat mas i-educate pa ang mga tao regarding dito at hindi dapat balewalain. I hope this video and spread more awareness about mental health especially for people who have loved ones that experiencing this. Kudos po doc (*´∀`*)
Hi Doc. Alvin great video content. It really helps us Filipinos know more about mental health and our well being. Hope you can make a video about Ivermectin. It's been creating a buzz right now that it's a good medicine or vaccine for Covid. More power to your channel
I will admit na 2018 may suicidal thoughts nako pero nilabanan ko syang mag-isa kase wala akong pinagsabihan ng nararamdaman ko. Di ako comfortable na sabihin kahit sa mga close friends ko or sa parents ko kong ano ba yung pinagdaraanan ko. Lagi akong nakangiti kapag may kausap ako, akala nila okay ako, masaya ako pero umiiyak ako kapag mag-isa nalang ako. Nacocontrol ko sya, pag feeling ko nag-uumpisa na naman akong malungkot, nililibang ko yung sarili ko. Ngayon may time padin na ayaw ko ng may kausap or kahit ka chat. Mas gusto ko lang ng nakahiga ako or nag-iisa ako. May time padin talaga na bigla-bigla nalang akong nalulungkot and minsan mabilis akong magalit. It's hard but let's choose to FIGHT!!! *WE CAN DO IT*
Maraming salamat Doc.Alvin, Akala ko ako lang nakaranas nito. May ganyan ako,pinapagalitan ako ng nanay ko at kapatid ko kasi wala daw akong gagawin sa buhay ko kondi entertainin ang utak ko.. As in lumalaban ako araw araw,nanonood ako ng mga medical advice para pag aralan ang mga symptoms ko...at sa friend ko na doctor din na palagi ko tinatawagan pag nag aataki ang panic attacked ko it really helps pag may kausap ka na nakikinig . Any time anywhere bigla nalang ako mga shortness of breathing di kaya mag palpitate hangang ang utak ko kong ano na laman.di siya biro at nawawala ako sa focus kapag umaataki.. My times na di ako makatulog ng 3days at 2 nights,pagod na pagod katawan ko pero utak ko kong ano ano iniisip...muntik na ako mag pa psych.pero thank you Lord atcna manage ko true Prayer everyday..at pag umaataki pinipikitvko nalang ang mata ko at nag pepray,every morning ng breathingvl exercise ako..prayerfully di ako naka isip mag suicide kasi iniisip ko si God..I read my Bible esp ang story ni Job.di siya sumuko at nalagpasan niya lahat na pagsubok..pag my tao noon my reason mag suicide si Job yon kasi lahat nawala sa kanya,family niya,kayamanan niya,kaibigan niya,health niya. Kaya sa mga lumalaban ng Depression,anxiety at panic attack God will deliver you.Just hold on and dont give up..Keep.praying
Naranasan ko to after 2 months ko manganak sobrang stress ko non dahil graduating ako at diko na alam gagawen that time buti nalang.. yung mama ko andyan para saken :(
Ang hirap talaga ung feeling na s0brang bigat sa dibdib na hindi mu naman alam ang dahilan... ung feeling na pag0d na pag0d ka per0 kakagising mu lang... ung bigla ka na lang iiyak ng dahil lang sa maliit na bagay... ung feeling na walang nakaka intindi sau kahit mag 0pen up ka sa ibang ta0... at ung feeling na ikaw ung laging t0pic ng mga ta0ng nakapa ligid sau...d makatul0g, irritable, isip ng isip, nagpa2lpitate... ung gus2 mu na lang bc ka lagi para d makapag isip ng mga bagay2😭😭😭😭
I feel like dapat may trigger warning lahat ng videos like the vid sachzna's mom posted. Not everyone is able to watch those kind of vids kasi it might cause them a trigger :(
Nagkaroon din ako nyan panic attack last year 2020. Ang hirap kc takot ako sa sumakay s tren, bus, airplane at s elevator at lalo n s kwarto at ung floor p ng flat ng amo ko ay 43floor. Ung video ni Doc Willie helped me a lot. Luckily, prayer at tibay ng loob lng tlga lalo n ofw ako d2 HK.
I gotta share my story here ☺️ I've been hearing voices of the devil since 2019 i think i have depression pero hindi clinically diagnosed experiencing suicidal thoughts and marami na rin akong attempts mapa hanggang ngayon, sometimes i can't sleep for 3 days because of this stupid brain of mine na ayaw matulog, tapos pag makaktulog 3hrs lang then magigising ulit. Madalas nalang akong manood para malibang at may iba akong isipin pero pag nagsasawa na ako bigla nalang akong iiyak mga gusto kong kalimutang alalaa bumabalik mga negative thoughts ko madalas nila akong kainin then experiencing so much burn out, pagod na pagod na ako ayoko ng mabuhay wala ng purpose sa mundo. Been battling with this since 2019 nakaka trigger kasi yung negative people sa paligid mo and if umabot sayo yung negativity na yun gusto mo nalang mamatay kasi pagod kana.
Para sa mga nakakaranas ng anxiety at depression, may handang kumausap sayo:
Globe:
0966-351-4518
0917-899-8727
Smart/Sun/TNT:
0908-639-2672
doh.gov.ph/NCMH-Crisis-Hotline
Doc kpag ofw San pwd komontak? Wala kc aq Sim pra mkpag overseas call
Hi Doc help pa help naman po ang daugther ko 13yrs old w/ major depression. Hindi ko na po kasi mahagilap doctor nya natatakot po ako istop gamot po nya. Nag memessage po ako s hopeline wala nman po silang reply. Salamat po Doc. God bless.
Hi doc. Thank u for always explaining all those illness or disease that are commonly arises these days.....Godbless u always doc.sana po ay lalawak pa p ang chanel nyu po.
May fee po ba?
Yes Doc, how about nasa ibang bansa po?
Shout out sa mga nalagpasan na ang depression and anxiety jan. May you all have a happy and healthy and more blessing life. Embrace depression and anxiety that's what makes you stronger again STRONGER!!!
Sana all nalagpasan na ang depression and anxiety.
@@eleinachannel6182 and u will soon 😊 no more pain just peace of mind na. Just trust the process
@@adrln1818 bakit para lang sa mga nalagpasan na ang depression, pano naman yung mga currently suffering? Mas kailangan nila yung mga hope's mo lol
@@akosimonkey1488 hehe sorry po mag ccomment ulit ako wait haha
@Joaen Im laban lng tuloy tuloy na yan. Wag mo lng labanan kc the more na labanan mo yan mas lalong matagal yung healing.
This is so hard! Hirap tlga. Yong feeling na bgla ka nlang iiyak, then may times na parang ayaw mo ng gumising, gusto mo lang nkahiga in a dark room, doing nothing. Hirap kalabanin si self. And it's true na may times na may bubulong sayo to end life. Been experiencing this for years already, maybe due to traumatic and bad experiences. Until now, I keep trying to fight and pray harder. What I usually do, is everytime natritrigger na nman ako, I just all want to be alone, listen to Christian songs, watch movies, basta anything na ma busy yong utak ko or I make sure to be surrounded with people na nakaka good vibes. And I hope I can still continue to fight.
I hope and pray that everyone will have the strength and courage to face and fight. I know it isn't that easy but keep trying.
Keep safe all!🥺💖🙏
parehas na parehas tayo! 💯 dasal lang palagi. sobrang laki ng tulong nakaka pag pa peaceful mind talaga legit. 🙏🏼 God Bless us all lalo na sa mga may depression and anxiety
Hugs for all of you guys kaya natin to mallampasan natin lahat ng ito..keep the faith ❤️
Keep the faith, everyone! We can get through this.🙏🙏💖
If you badly need someone to talk to, I'm here. I know how it feels like there's no one to run to. 🥺
@@ellenbustillos2899 san mag messg po?
Yan po nararanasan ko now :'( I feel lost.
Overthinking is what triggers my anxiety. Ang hirap kasi wala ka mapagsabihan. People I expect to comfort me are the ones judging me and telling me na it's just all in my head. My pillows and drawings are the only witnesses of my anxiety. Mabuti na lang at napagtanto ko na mahal ako ni Papa Jesus, His love and promises took away my anxieties. I still suffer from anxiety from time to time but I know now how to cope up with it😊
Hi Patricia! Overthinking doesn’t trigger anxiety, it is one of the symptoms of anxiety... Invalidation from people is actually a trigger, people invalidating your feelings, telling you it’s all just in your head, is actually a real trigger. They don’t know what you’re going through, they least they can do is not to say anything kasi di naman nila alam ang pinagdadaanan mo. Sorry you had to go through this. I know how it feels. Therapy helps me, I hope you find something that can help you. It’s not bad to seek help.
Same with me. Yung anxiety ko dinadaan ko sa pag inom ng alak but then it got worst, kc nagkakaroon na ako ng panic attack. Now, i stop drinking and everytime na i feel like I'm having this weird feeling (i dont know if anxiety or what) i try to relax myself and go for a walk
Wow congrats. Iam happy for u💗 marami nga tau maeencounter na tao na ssbhin lng na wala lang yan nasa isip mo lng. Kaya be thankful sa mga tao na marunong magcare.💗
I’ve been overthinking lately, dami ko tuloy di natatapos na dapat gawin. Ang mahirap pa kapag wala kang mapagsabihan tapos meron kang inaasikasong bipolar na full of negative thoughts na minsan naaapektuhan ako.
Hello po!! Nakatulong po sakin yung
1. Pag ayos ng sleeping pattern ko. I sleep and wake at reasonable time.
2.Exercise Atleast 30 mins everyday
3. Eat healthier
4. I focus on things that I can control.
5. Stay hydrated :)))
This is good. Still, i am trying to do this stuff given the nature of my work that requires too much analyzing and thinking. I like the point 4 you mentioned coz sometimes i worry on the things that i cant control and it stresses me out, thus the anxiety attacks
11 years na ako may depression at anxiety. 2x napo ako nag suicide attempt. Please wag niyo ijudge ang mga depressed or may anxiety kesyo wala pananampalatay sa Dios kesyo nababaliw kesyo iniisip lang. Di po ganon yun. Instead tulungan niyo sila maka recover! Be a helping hand, support them in all good things! Wag maging haters nila.
(2) 😭
Me din PO....but instead uminom ako ng anti psychotic n gamot.pray nlng me or kinakausap ko c God tru mind nlng.....
@@jureron3876 pag may high blood ka di ka na iinom sembastatin? Pray pray nalang? ang high blood at depression ay parehong sakit. yes tandem yan dasal af gamot
11 yrs? Grabe nakakalunkot naman. D Karin po ba nakapagwowork or school or public community? Aq kc 5yrs sa bahay lang aq since Ang ama ko Naman ay may work na stable pero d ako tamad. In fact marami aq pangarap kaso dahil sa past trauma d ko un nagawa d ako mkastay ng matagal coz parang naging imprisoned ako dun feeling q lahat ng tao pinaguusapan aq tas ang malala pa dun iisa Isa lng friends ko lagi in real person mas marami sa fb haha nakahelp rin mga tao sa fb and fun kaso nainvolve naman aq sa addiction sa phone. Ayun. Nakalimutan q ipracticr ang sarili q na magrow up and magbuild up. Pero ok lng kc I still have chance. 💗 I hope ur not mid30's na so u can rebuild urself and restor again. And ang Bible lang talaga nakakatulong sa atin at faith in God no psychiatrist altho me help rin sila. Godbless u!
@@kimamielemadridejos6536 matanda nako 40. maraming mabibigat na problema at situation sa buhay ko on top of many injuries. mahirap bumangon at lalo hirap na hirap pa ako sa buhay.
Journals really help po talaga Doc. Kasi I suffered anxiety. Bago matulog at paggising mo, nag iisip ka na naman. Tapos na.s.stress ka kasi nasayang oras mo kakaisip umaabot ng tatlong oras na walang katapusan. So I try journals po like everyday. Lahat ng emotions ko, anger, sadness, dissapointment, tinatayp ko siya sa laptop, then ginagawa kong portfolio after a week. And as of now, na.realized ko na d na ko nag iisip gaano kasi naubusan ata dahil lahat na naisulat na. I hope this will helps para sa mga taong nagsu.suffer. Gusto ko pa kasing mabuhay so I was trying my best na mabuhay. Laban lang guys.
I had the same experience. Additionally, I tweak those journals to form rhymes, then to poems, then to songs. Some of my songs to aid my anxiety are uploaded on YT and kapag natapos na ung kanta, that's when I feel ung weird relief na may magaan na sa feeling. Like may napuputol na kadenang mabigat na ewan hehe. Writing/typing down thoughts and worries po ay nkakatulong talaga.
ill try this. thank you. sobrang depress na rin ako. dala na rin ng pandemic. ❤️
This is so true, whenever I feel down, isulat lang talaga lahat. Mafefeel mo nlang pagkatapos ang gaan gaan sa feelings kac prang nalabas mo ung nararamdaman at hinanakit. Much better to ksa maghanap ng mkakausap tas in the end prang d nman cla interesado makinig sayo
Same ako. Ganyan Rin aq sa diary aq nagsusulat pero buti na kaya mo na d sabihin sa Iba.
@@jiniekookie3605 true, sometimes the only person who listens to you is the one who experiences it as well.
Bilis ko maanxious kapag may marinig ako na tungkol sakin , habang may naiisip ako na paulit ulit sa utak ko naiiyak ako o nagagalit.
Same😢
Ganyan din ako last Feb 2020 umiiyak bigla walang kadahilanan, walang gana kumain, hnd makatulog, higit sa lahat may bumubulong na mag pakamatay kna.....
Sa awa ng dios nalagpasan ko siya dahil narin sa mga doctor ng National Center for Mental Health ... thank you sa inyo NCMH
You probably experienced a psychotic depression displaying command auditory hallucination with low mood. I hope you get enough sleep and maintain a healthy lifestyle, with medication and talking therapy. all the best and keep yourself safe always..
@@karendepablo3289 so far ok na ako.. sabi lng ng doc once ma feel ko ulit punta na lng ako sa kanya.. may meds lng cya binigay sa akin ung anti depressant
Don't stay alone if you're experiencing depression.
Psycho therapy and medication is not enough. I add mo sa tinetake mo ang magnesium glycinate mineral. Buy this at Healthy Options store. Google it for branches. Makakatulong ito im sure
18 po ako and I'm experiencing the same gaya po ng naranasan mo. Wala naman po akong malapitan at puwedeng makausap. Swerte ko lang kasi kada may bumubulong sakin nakakapagpray at may namemessage akong kaibigan.
"Do not dwell in the past, do not dream of the future, concentrate the mind on to the present moment"
You can't tell that to someone diagnosed with these. Chemical imbalance nga po eh anu ba. Di nyo pa din magets.
@@chaeyoungkim8544 im depressed & anxious. Kasi cancer patient/survivor ako. 1st step na nagawa ko sa sarili ko is kalimutan yun nakaraan at wag magexpect na gagaling ako sa future. Just continue my life sa bawat araw na meron ako.
@@geistgrace3688 Oh, my bad. Congrats kasi medyo okay kana. Pero kailangan natin maisip na hindi porket gumana sayo eh gagana na din sa iba.
Yup. Tama ka dun. Tingan mo lang yun last drawing ni doc 4:51 tapos check mo yung quotes. Medjo maiintindihan mo.
Madaling sabihin yan but if you failed again and again and back to the situation that you've been before damn it kicks in and it's hard to think positive....
people need to watch these kind of videos, yung hindi lightly delivered lng ang facts, something people can understand easily and at the same time can find it relatable and informative 💯
Salamat Doc, para sa paghimay-himay ng topic na ito. This is one of the most informative videos I've watched about depression and anxiety.
When I had panic attacks last year ginagawa ko talaga was taking a cold bath. Then I exercise and clean my apartment even at 1 am in the morning...
I do this everytime na na fe-feel kong na overwhelm ako in everything at nagiging maiinitin ullo ko.. Linis kwarto.. Palit lahat bedsheets and kurtina as in generak cleaning and shower and then Pray 🙏
Maam parehas tayo.. pag inaatake ako ng panic attack pag sobrang lakas na naliligo ako' tapos kpag nakabihis na ko maya maya meron padin punta ulit ako sa cr then ligo ulit aq kahit madaling araw.. tapos tutok q electricfan sakin hanggang sa makatulog aq.. sobrang hirap pero dasal lng tayo wag susuko may dahilan kung bkit tayo nagkaka ganito..
@@jasminekayesantos9304 Sakin nman hugas plato kahit ganu pa yan kadami.. may almusalan kse tita q.. taka nga sila eh señorito kse aq eh biglang naghuhugas nlng ng plato bigla inaagaw q p nga eh.. medyo ok din pala maghugas.. hahaha
Thanks po Doc! Sana mapanood po ito ng mga magulang na hindi naniniwala sa depression like my mother. Na-diagnosed po ako ng major depressive disorder. Siguro unang beses lang po ako sinuportahan ng nanay ko, like dinadala sa psychiatrist para makapag reseta ng gamot na anti depressant saka anti psychotic. Tas tatlong balik namin sa doctor. Nagalit yong nanay ko. Siguro sumuko siya. Napagod siya. Inaway niya pa yong doctor kesyo pera pera lang daw. Ayon po dahil po sa walang sumusuporta, nagdecide na lang po akong lumayas at magsarili. Ngayon, okay na po ako. Hindi totally okay na wala nang nararamdaman na lungkot at pagpapakamatay. Nasa proseso po since sabi ng doctor, matagal daw bago mawala ang depression.
Kaya sana sa mga magulang. Kapag alam niyong nakakaranas na ang anak niyo sa depression. Alalayan niyo, damayan niyo, at ang pinaka mahalaga roon, iparamdam niyo kung gaano niyo sila ka-mahal. Kung akala niyo na wala lang 'to. Na parang wala lang sa mukha namin. Kung alam niyo lang, kung nababasa niyo lang ang utak namin o kung nakikita niyo yong laman ng utak namin, sobrang gulo po. Parang mga taling nagkanda buhol. Kaya sana suportahan niyo ang anak niyo na gumaling. Habaan niyo rin po ang pasensya niyo. Kung hindi po madali sa inyo, mas hindi po madali sa amin. Huwag niyo po sana paabutin na mawala ang anak niyo dahil sa suicide.
Sa mga nakakaranas ng depression like me, keep going! Malalagpasan natin 'to. ♥️
Been diagnosed with anxiety and mild depression recently, I am now at my first week of medication, and its really really hard..I never thought this would happen to me, coz I used to be so jolly and sociable person. I am just hoping na gumaling nako at bumalik sa dating ako...
All the best on your journey, stay strong and listen to the professionals. They will help you cope and manage your symptoms and always be around your support system like your loved ones.
hi, I've been diagnosed with anxiety and panic attacks last year and just like you hindi ko inaasahan na ako ang makakaranas ng ganon pero cheer up po kaya niyo yan tandaan niyo po na ang kalaban niyo po ay discouragement at pagkapagod though kalaban niyo din ay anxiety pero mas madaming times na gusto niyo ng sumuko please huwag po its worth to fight. God bless
Hopefully mawala depression mo pre. Alam kong mahirap yan. Pero continue your meds, pray, and stay close sa family mo. God bless you pre!
kaya mo yan bro
I suggest wag ka masanay na may iniinom na gamot tatamaan sikmura mo jan ako nagka gerd, Ive Been diagnosed with anxiety and panic attack last 4 years, ang gamot is hayaan mo lang sya, ang katawan mo yung kusang gagamot sayo, kayang kaya ihandle yan ng katawan mo, crazy pero yan ang totoo, kaya ako gumaling kasi nasanay nako eh, so what kung atakihin ako as long as nakakasunod ako sa Dios at nagagawa ko kalooban nya sa mamatay sa mabuhay, alam kong alam ng Dang nasa puso ko, awat tulong ng Dios buhay parin ako
Yung may mga depression sila yung mga gusto ng mamatay
Yung may mga anxiety naman sila yung sobrang takot mamatay
Legit
This kind of video is what we need now a days. Thank you Doc Alvin for this!
it sounds cheesy, but crying it out, and pray harder, write it down to let go of the thoughts.. it works most of the time... 💜
Hello! I pray hard every day, every hour when i needed it. Nag chuchurch ako umaattend ng devotion everyday. unfortunately it does not work with everybody, may relief pero hindi sya nawawala hindi sya natatanggal. And hindi madali yung “just let go of the thoughts” it does not let go no matter how hard you shove it off, it will come uninvited even in your happiest moment it will attack you . Kung ganon lang sana kadali lahat edi sana hindi ako naggagamot ngayon.
Im happy for everyone who can fight it sana lahat nalang din ganun.
@@shennprago3926 Hello, Just want to share with you - yung devotion ko kagabi 😇🥰
Alam ko naman bawat isa satin is may mga problema talaga. Kaya Lahat ng burden na meron tayo in any aspect - let's claim na Pinagaling na yan ni Lord.
My Devotion 🙏
Prayer is not the answer
- kasi kung ang dasal daw ang sagot sa mga problema, why we still have a problem?
- dahil kung iisipin natin all religions know how to pray 😇
WHAT SHOULD WE DO?
-kelangan daw ba natin mag stop mag dasal? The answer is NO.
-dahil mas kelangan pa din natin magdasal lalo na ngayon na mas madaming problema.
- pero wag natin ituring na ang pagdadasal ang sagot sa lahat dahil ang totoo ay hndi.
- dahil parang lumalabas na ang pagdadasal ay religious work nalang
na nakakapag pa pressure kay Lord.
-Na parang we pray para ibigay ni Lord ung ipininalangin natin, which is hndi pala ganon.
-Kasi hndi pala tumatanggap ng pressure ang Panginoon.
The answer is not the Prayer but the FINISHED WORK OF CHRIST 😇
-Don't trust your prayers it fails Trust the finished work of God this will never fail 😇
Dahil ang lahat ay tinapos na ng Panginoon 😇
Hindi na tayo ililigtas dahil tayo ay matagal ng ligtas.
Hndi na tayo papagalingin dahil tayo ay matagal na nyang pinagaling.
Hindi na tayo pagpapalain palang dahil tayo'y pinagpala na 😇
It's all about God's favor and Grace sa buhay natin 🥰 We pray because of Jesus done to us 😇.
Hebrews 4:16
Find Grace to help in time of need
2 Corinthians 5:7
Have Faith
Opo ..effective siya ..may diary po ako talaga na dun ko nilalagay lahat lahat
Dko inexpect na tatamaan ako ng Anxiety , Parang Bigla nalang dumating ung time na Masaya ako pero bigla akong malulungkot iiyak ng walang dahilan . Ayaw ng may kausap akala ng iba nag iinarte ka lang , nag papa awa nagpapa pansin. Pero hindi nila alam ung feeling na gusto kong umalis sa sitwasyon na yun. Araw araw gusto ko sana gabi nalang , gusto ko naka pikit lang . Thanks God , kase na overcome ko sya because of my family and friends. Ngayon gumigising na ako sa umaga ng maayos at masaya . Just let God guide you and love you , accept him with all your heart trust him he gave you rest and peace. 💖💖💖💖😇
Ang hirap ng depression, pinakamahirap kalaban sa lahat but Thank you Lord God sa tuwing may pumapasok sa utak ko na to end my life, biglang nag reflect sa utak ko ung mukha ng magulang ko nakangiti sakin. Anjan na ung hindi na halos kumakain at natutulog, nagkukulong sa dilim at umiiyak. Journal ko nalang dinadaan lahat, at dasal lang. Sana patuloy na malampasan pa.
Hi doc! Hope you are reading this.
Thank you for speading awareness and education about mental health. Diagnosed with Bipolar Disorder since 2017. Sometimes, I also experience anxiety attacks.
Ang hirap kasi dito sa Pinas, mental health is still stigmatized even though we already have Mental Health Law since 2018, and considered na one of the "most religious" countries tapos predominantly Christian (Catholic and Protestant Christians combined), some self-righteous Christians think na "dasal at pagbabasa ng Bibliya" lang daw ang gamot sa mga mental health problems. Sabi din nila na ang tunay na Kristiyano "daw", hindi raw makaranas ng mental health problems... Which is not true. Worse, they even recommend not to seek a psychiatrist or any mental health professional kesyo hindi daw makakatulong at gastos lang daw yan, pero kay God, wala daw gastos. 😒
Sheesh, God even allows us to be vulnerable. Tao lang naman din tayo, all feelings are valid.
Don't get me wrong, I'm Catholic and praying may possibly help (not a cure nor a substitute to meds and professionals!) but I always believe that faith without works is dead. Relying too much on faith alone is dangerous.
To those who are currently experiencing signs of mental health problems, please seek a professional and talk to someone who is trustworthy and non-judgmental. You are not alone. ❤️
Nagkakamali ka po dyan kung buong puso kang mag titiwala na papagalingin ka ng Panginoong Jesus ay manyayari nga, katulad pi ng nangyari saken apendicitis symptoms pinag pray ko sa pangalan ng Panginoong Jesus ayun gumaling ako depende po talaga yan sa faith natin sa kanya baka kasi hindi mo tlaga sya pinagkatiwalaan. Yun lang po
For those who suffers mental problems; you can allow yourself to think and feel negatively, and write down everything. If you feel happy and thankful, write it down as well. So whenever you feel positive, read your negative thoughts and write consoling words you can read after writing your worst emotions. And whenever you feel worst, read those happy thoughts and what made you thankful. This is what I do sometimes since I can't bring myself to share my troubles.
Yes,yes!I do this too!I also write about the people I meet (first expression,etc) and what happens in my life.
This is true... In my case I made a twitter account and posted everything that Makes me feel sad and it really helped me express the emotional pain that I was carrying that time... it’s like your own way of healing yourself coz you feel like no one really cares about you except your self ☺️
Thank you for Discussing Mental Health cases in your channel. Many doesn’t understand
Bless siya, kasi sa tuwing inaataki siya ng anxiety may nag rerescue sa kanya para e guide sya . Ako, at yung iba sariling sikap para maalis at kumalma ang sarili . Thank you so much Lord na kayanan ko 💖 💓
Sana balang araw mapansin din ang vlog ko... God bless sa mga nagbabasa at maging successful ka someday...
salamat sa mga tips Doc.alvin god bless you po...
Came here after watching angeline quinto’s covid journey. Hi doc! ☺️
Kelangan talaga natin ng mga taong pwd natin mapag sabihan ng ating mga problema at ng ating mga saloobin.
For someone like me who is a healthcare provider, I try to hide it and never seen a doctor kasi nahihiya ako na makita sa medical record ko na may mental issues ako. It’s very difficult kasi I have to set aside my struggles to help others who are dealing with mental issues as well cos that’s my job. Ayaw ko mag-open up sa mga katrabaho ko kasi I am expected to know how to manage it. As much as I want to be more supportive to others outside work, I prefer to stay away from people who suffering from it cos I need to isolate myself to recuperate to be more effective at work. I have my ups and downs, wala naman ako suicidal thoughts. I asked for anti-anxiety meds but never took them cos I am aware of the side effects if I get dependent on it. I’m still grateful that despite of my struggles nakakatulong pa rin naman ako sa iba kahit papaano and that’s my motivation. I just wish na sana maging okay na tayong lahat na nakakaranas ng ganito
Na experience ko yan anxiety ,Isang beses lang Ako nag pa check up , pero Ang makaka gamot talaga sayo Jan sarili mo,pagdimo kinaya magpa kunsulta kana ,parang Kang mababaliw sa sakit na Yan tapos para Kang mamatay panic attact palpitations advance mag isip kahit wla pa ,sa isip lang talaga yan ,.Ewan ko. Lang sa iba. Ang naka gamot sakin no 1 dasal ,tapos activity kailangan Kasi nalilibang ka ,tapos wagka nagiisip tanggapin tanggapin mo kung ano Meron sa Oras na ito .dagdag mo narin Yun emotional ilabas mo Ng makahinga ka ,base lang to sa experience ko😊 sa ngalan DIOS gagaling ka rin tiwala lang ,🙏
Yes Doc Alvin marami nakakaranas ng anxiety ngayong pandemic👍👍👍stay safe🙏🙏
Hello dc alvin 👏🤗galing mag paliwanag nakkainspired
Thank you Doc! This was what happened to my father for 3 years since 2020. Madalas syang makaexperience ng panic attacks, madaling nerbyosin tapos hndi nakakatulog ng maayos to the point na inuuntog nya sarili nya sa pader dahil masakit na daw ulo nya dahil hndi makatulog. That time nahihirapan din syang umihi, sumasakit likod so nagpapakonsulta kami sa mga doctor, kung anu anong doctor na napuntahan namin pero hndi pa rin sya gumagaling. Kung anu anong lab exams and gamot na nainom, na shockwave, nalagyan ng catheter etc. Until nung June 2020, nirecommend ng napuntahan naming ENT na magpacheck sa psychiatrist, at dun nga nadiagnose na may Anxiety sya. Tyinaga naming ituloy tuloy ang sessions kahit medyo mahal kasi nakikita ko na effective and nagiging better ang father ko, nalelessen ang panic attacks at nakakapagpahinga sya ng maayos sa gabi. Natapos yung sessions nya early January 2021 and yung medications nya as needed na lang. Kaya ayun, kung nalaman lang namin ng mas maaga na anxiety pala yun, hndi na sana inabot ng 3 years paghihirap ng tatay ko. Salamat po sa ganitong video kasi mas namumulat ang mga mata natin sa mga ganitong bagay. Depression and anxiety is real!
I had anxiety 2x na. Recently lang yung isang attack ko. Pero praise God, I have him and God-centered friends and family kaya naovercome ko siya.
Praying, listening to worship songs, watching motivational video made me relax and upon being relaxed doon na ako nagpepray.
Kaya naovercome ko kaagad yung anxiety ko.
Thank you doc Alvin for educating people abt depression and anxiety. I had the same case last year. Ang mas nagpahirap sa akin ay ang anxiety, kasi tuwing inaatake ako sinasabayan ng pagtaas ng BP ko. Thank God dahil okay na ako (with prayers and medication). Mental illness is noy a joke, akala talaga kasi ng iba arte arte lang. We have to take it seriously gaya din ng ibang sakit. Sa edad ko ngang 40+ di ko akalain na I will also experience or have the same illness. I my case sabi ng physchiatrist ay from my genes.
Thanks again doc and God bless
Ano po ba Ang ginawa niyong medications? Nagpacheck up po ba kayo?
@@SelfloveTalk48 ako medication ko is SSRI or serotonin at beta blocker 4 Physical symptoms ng anxiety
@@johnpatrickgaje8917 maintenance mo na xa?
Thanks a lot Doc ,malaking tulong ang information na bininigay mo sa Vlog na to at syempre in every vlogs mo...GOD BLESS YOU AND KEEP SAFE...
Feeling ko depressed at may anxiety ako since 2013. Dahil na din siguro sa Family problem tsaka sa course na kinuha ko nung college na hindi ko gusto pero walang choice kesa naman di makapag-aral. Until now naiyak ako sa gabi mag-isa and never ako nagpapakita ng weakness sa mga kasama ko sa bahay pero sa ibang tao kaya ko umiyak sa harap nila. Sana nga balik norm na at office kasi lalo ako nasstress dito sa bahay isama mo na yung araw2x ka nakakarinig ng problema tapos nag aadvanced thinking ka pa sa buhay mo tapos sasabihan ka lang ng iyakin at sensitive.
Be strong. Just keep on praying. May the Lord God touch you and heal you. In Jesus name. Amen
Laban lng
Sobrang dami ko natutunan sa video na ito.The best video about mental health na napanood ko.Thanks Doc.
Being diagnosed with clinical depression and general anxiety disorder, powerful combo pag sinumpong ka nang sabay
Pano po ba malaman..seek professional help?
@@mylessantillan3267 may mga help hotlines po. Marami rin po webinars about mental health wherein nagcconduct sla free counselling.. seek help if you need to..
@@mylessantillan3267 best way and only way is to consult a psychiatrist. Merong free consultation ang national council for mental health, try to contact them
Doc Naranasan kona po itong sakit pero sa awa ng panginoon gumaling ako sa pamamagitan ng pag darasal ko .
Ang ganda po ng way niyo to spread awareness. Sobrang hirap po nito honestly. I am a Psychology student. 1st year ako, naranasan ko na yung panick attack na para kang mamamatay. Pag umaatake yun parang matatapos na buhay mo. Hirap ka na gumising sa gabi. Nanginginig ka. Nahihirapan huminga. Palpitations. Hindi ka mapalagay. Napakahirap. Gusto ko lang sabihin na we can get through this. Kailangan ng moral support sa times na ganito. Napakahirap pero kailangan kayanin. Nag seek din ako ng help sa mga psychiatrist. Nadiagnose ng general anxiety. Kaya natin to. Kinaya ko, kaya niyo din. Mahirap sa proseso pero maginhawa after. Kailangan mo lagi maging kalmado kahit napakahirap kumalma
Kamusta kna ngaun? Na ttreat or nawawala ba ang GAD?
@@leoponce2923 binigyan po ako ng medicine pero hindi ko na ininom kasi po nawala na po mga panic attack ko. 8 months na po akong hindi nagkakapanic attack ngayon. Lakasan lang po ng loob, laging kalmado po dapat sa kahit anong sitwasyon na mag bibigay panic sayo. Mahirap po makipag deal pag mag isa ka lang and walang kausap pero sa case ko po nakaya naman po yung phase na yun. Kaso sobrang hirap po to the point na everyday na gising ka mapapa thank you lord with feelings ka kasi sa araw araw ng buhay mo pakiramdam mo katapusan mo na.
If ever you are experiencing panic attacks try niyo po yung breathing exercise and brown bag. Sobrang nakakatulong siya. Kailangan mo lang talaga ng strong concentration
Thank you so much po doc.
I suffer Anxiety at depression it starts last year and from now still fighting dahil Alam ko sa sarili ko na makakaya ko pero ngayon di na ako gaano nakaranas minsan nlang. Hindi gaya ng dati na lge akong umiiyak everyday or every may maiisip ako na Alam ko sarili ko na wla namang kwenta iniiyakan ko....
At salamat kasi may isang tao na laging nandyan para alalayan ako thank youuuuuuuu
I've never thought deep about anxiety and depression and always thought that they are just the same. Thanks Doc sa magandang information nato. It means that mental illness is a legit illness and like different physical illnesses, different cures and methods should be applied to different sickness. More power to you, Doc!
nakakaranas ako neto gingawa ko nag pepray, lalo na pag hirap nko huminga. nagrerelax ako.
Kailangan tayo ay may kinakausap lagi. Minsan ako din 2x panic attack. D na ako makahinga
Thank you doc for sharing this, para maiwasan na po na sinasabi ng mga Pilipino na arte lang ang depression and anxiety
Yung feeling na nagre-review ako ulit for NLE. 👨🏼⚕
Thank you lord i conquer it ❤hirap di mo explain but di ka maka hinga nanigas ka nlng wla kana maramdaman
tbh, i'm experiencing some of these symptoms and dealing with these for years. my only way of coping up is to watch funny videos, singing or anything that would make me happy, and the best thing that i could do everytime i overthink or when negativity is eating my whole system again, i write something on a paper, like poems, stories, or sometimes songs.
i am willing to consult a doctor, but the problem is it's too expensive for me.
i barely or rarely tell my stories to my friends or other people because i'm always thinking that they might not understand or i might affect them, or be a burdened to them. i hope this will be over soon :)
we have the same problem but except the fact that my family can afford therapy but im too afraid to tell them because they are really religious and they’ll say that its just some demons around my room or im crazy, they will not really care about it. i have told some of my friends but they just laughed about it and said they were feeling the same when they evidently where not.
Kaya pala isa sa pinagawa skin ng psychiatrist ko dati eh mgsulat sa journal everyday.. Isa pla sa healing process un.. Thanks doc alvin!
Hi doc alvin thank u for additional information I've been suffering from depression and anxiety also undergoing treatment now 🙏🙏🙏
Very interesting ang topic na ito it's about mental health awareness.
As someone who has both, I feel for her. Ang hirap na nga ng meron kang isa, mas lalo na pag dalawa. Yung GAD at depression mas lalong nagintensify nung nagquarantine lalo na nung nagstart. Sobrang kulang ang mga pinoy sa education when it comes to mental health issues. Kala nila pag meron ka nito baliw ka na kaagad which is a common misconception.
Doc.alvin marami salamat sa mga payo mo...
I can relate here that’s why I made it as my testimony on how to fight with depression.
grabe ang ganda ng sound, sobrang linaw at malakas.
Thank you for discussing this doc!
#StopTheStigma
Thanks doc.. your not such a doctor but a great teacher. Same here. May anxiety ako. Tama kyo sa mga sinabi nyo.. 👍
Thank you for spreading mental health awareness. 👏 I hope you'll have more videos about mental illness to educate the Filipino people to stop the stigma against people with mental illness. Also, to encourage those people, who are mentally suffering, to seek professional help from a psychiatrist & psychologist. God bless, Dr. Alvin! 🙏
Yung mga banat mo Doc. Watching for Dammam Saudi Arabia
Anxiety and panic attack napaka hirap kalabanen tipong iniisip ng iba na para kanang baliw :( lalo na pag madaling araw ako inaatake and dameng thoughts na nasa isip ko, bigla bigla nalang ako umiiyak. damwng nagtataka bakit nagkaron ako ng ganto i am a jolly person ih :( this is a serious thing. mga nakakaranas neto ay di nagpapanggap or what. lalo na pag mag isa kalang lumalaban kase wala naman nakakaintindi sa sitwasyon mo sa pamilya mo :( i always pray to God, i know everything soon will be ok. ❤️🙏
sobrang hirap po ng may gnitong kondisyon..im suffering from it for almost four years..support and understandung is mean a lot from us po..
For people with panic attack and anxiety disorders.. usually we feel:
1. fear to go to crowded places
2. fear to go to unfamiliar places
3. fear to ride planes and other public transportation
4. fear to get stuck in traffic and fear of long lines/waiting
5. fear of no way out, especially when panic attack strikes
It starts in the gut... kapag may acid reflux ka... expect mo na, you'll develop anxiety/panic attack because part of the symptoms ng acid reflux is difficulty breathing.
I have been having panic attack and anxiety disorders for 17 years now. On and off...
Yes,po ako my Gerd at I experience all the symptoms you mentions,lalo na ang difficulty of breathing yong akala ko katapusan mo na.pag makakain ang ng food na nag titrigger ng reflux ko expected na yan bigla ka nalang mag papalpitate parang walang daan ang hangin patungo sa lalamunan ko,nigla nalang din kong anoano na nasa isip ko,natatakot lalo na pag traffic nanginginig na ako gusto kona makarating ng bahay kasi parang mamamatay na ako sa jeep..on and off din yan sakin kahit my kausap ako di lang ako nagpapahalata nilalabanan ko ang isip ko.Notice kodin pag nag dighay ako malaking tulong.hope gumaling na lahat ng my ganitong sakit. Praying po sa lahat.God Bless!
May anxiety panic and depression po ako, since nalaman ko na highblood ako.
Dumating ang time na gusto ko ng mamatay 😭 30 yrs old ako po, nawalan ako ng negosyo dahil sa pandemic 😭 hindi na nakakalabas hindi na ako nakakain 😭 nubg tumaas ang bp ko natatakot na akong lumabas, natatakot na din akomag mall. Gusto ko sa kwarto lang 😭 then nag download ako ng bible. I prayed sabi ko Lord pag maganda ang pakiramdam k bukas bbili ako ng bible. GOD IS GOOD, naging ojay pakiramdam ko. Pero pag datinf sa labas ng book store hilo na ako talaga at kinajabahan akl ng walang dahilan. Pero di ako sumuko bumili ako ng bible at nag basa ako. Pinauubaya ko sa Panginoon ang lahat. 🙏 Tulad sabi ng doctor ko sa hb ko wala na syang magagawa daw sakin kung di ko nattulungan sarili ko. But thank u Lord God pinalakas mo ang loob ko sa ngalan ni Jesus ❤️🙏 meron pa din akong anxiety pumipikit ajo at nag dadasal salamat sa Diyos bumabalik ako sa dati. Walang psychiatrist ang Palawan kaya di ako makapag pagamot 😭 twitter konnalang ang ginagawa kong journal, sabi nila sa isip ko lang daw 😭
Cute mo doc dun sa “ pinag aalalahanan” 😂✌️😍
Thanks po doc alvin sa pagshare 😊
I went through the same situation, nag sumbong ako sa mama ko pero sabi nya nag iinarte lang ako. Sabi ko gusto ko ng umalis sa amin kasi natatakot na ako sa papa ko kasi ako nalang lahat sinisisi. I also questioned my worth, bakit ako ganito bakit ako ganyan, bakit hindi ko kaya to or ganyan. Palagi rin kasi ako kinukompara, minsan ang sayasaya ko tapos bigla akong naging empty. Mabilis narin ako kabahan kapag nakarinig ng kalabog, kasi papa ko kapag galit hinahampas yung pintuan ko. Hindi ko na mabilang ilang beses ko iniyak lahat. Gusto ko umalis sa amin, nagawa ko naman okay namn lahat pero after a month quesnestion ko ulit sarili ko, mag brebreakdown nalang ako bigla. Nag stop ako pag attend sa school kasi takot ako sa tao, hindi dahil sa mananakit sila kundi dahil iniisip ko ano tingin nila sakin, feeling ko kapag dadaan or papasok ako sa isang lugar na maraming tao lahat sila titingnan ako at huhusgahan. Domistansya rin ako sa mga friends ko kasi feeling ko ayaw na nila sakin. Kinukulong ko sarili ko palagi sa kwarto , for almost 4 years palagi ako nasa bahay lalabas lang ako kapag may utos at kung lalabas man ako dapat may kasama ako (kapatid ko) kasi parang hindi ko kaya mag lakad mag isa. May suicidal thoughts rin ako maraming beses ko naisip yan, pati narin pag sakit sa papa ko naisip ko. Naisip ko rin mas okay ata na wala nalang ako kasi parang mas okay sila sa ganon. Ako panganay, sakin lahat ng sisi we also went through physical abuse sa papa namin. Naranasan ko na rin maging punching bag nh papa ko. Okay naman na sana ako kasi nawiwili ako kakapanuod kdrama or Anime kasi hindi ko na masyadonh iniisip yun. Pero ngayon parang bumabalik lahat , dahil sa mama ng papa ko na pinagsasalitaan ako ng mga masamang salita or chinismis ako , overthinker pa naman ako. Lahat buong pamilya ko pinoproblema ko ngayon kasi gusto ko umalis sa toxic na environment. Kasi baka hindi ko na mapigilan sarili ko. Mabilis pa naman ako masaktan kahit isang salita basta masakit didibdibin ko. Kahit ano pang gawin ko na sabihinsa sarili ko at isaksak sa kukuti na hindi na dapat ako negative mag isip. Yung nakaupo ka lang tapos bigla ka nalang mapapagod, pagod ka sa lahat-lahat ng walang dahilan.
I feel the same. Minsan ang family ang pinaka-abusive at sila ang hihila sa you pababa. Do everything to be independent, do well in life and stay away from them, protect your energy. Save yourself muna then go back to them when you’re fully healed but you have to set bounderies and stop caring too much. Do your best to feel fine with or without them
Nko doc salamat po sa vid nyo,khit 3yrs ago nato salamat nman at dumaan p rin sya dto,meron po kc anak ko nyan,ngaun naliwanagan npo ako maraming salmat doc god bless po sa inyo😊
Lagi ako nandito bulod pogi si dok marami talaga ako napupulot na aral thankyou po sa mga doctor na walang sawa na magvlog at di napapagod magbigay ng aral kahet sobrang busy nyo po mas worth it to panoorin kesa sa mga walang kwentang vlog ng ibang tao hahaha
this is a bleesing for sachzna and thats so thenkful for you sachz and sana makatulong yan syo at lagi nalang tayong mag pray kay god pag may mga problema tayong napapag daanan at difence youre self always thank you doc alvin
Doc, salamat sa pag-gawa ng ganito video. It really helps people na maintindihan ang mga kalagayan namin na may Generalized Anxiety Disorder (GAD). I hope na lahat ng mga tao eh mauunawaan Ang ganitong mga karamdaman na nararanasan ng mga kagaya namin.
Kung lalake ka, this is not an excuse, gumawa ka ng mga masculine duties and responsibilities bilang lalake, dumaan ako dito, halos di na ako makatulog laging takot, social anxiety, unmotivated, uncontrolled addictions, panic attacks, for almost 2 years din ako nag suffer dito, pero ngayon pinagtatawanan ko na lng sarili ko, maaring lalake ka biologically pero hindi ka lalake mentally.
Trust me nagbago buhay ko nung nag transition ako from boyhood to manhood.
hanapin mo masculinity mo, mawawala lahat yan.
Kulang ka lng sa Dominance at Confidence. Makukuha mo lng yan pag nahanap mo masculinity at manhood mo.
Bro, masculinity shaming and mental disability shaming Ang ginagawa mo. Hindi ka nakakatulong sa ganyang attitude. Kung naka cope up ka in a short period of time, good for you, but it doesn't make you superior to other men experiencing this kind of illness. And you heard it right, it's an illness, not just a state of mind. Try to ask a neurologist/psychiatrist about your comment. They will definitely disagree with you.
@@donbonito4975 well bahala ka, kaya nga sa simula sinabi ko na *KUNG LALAKE KA*, hindi ko alam sa mga babae or other sexualities, yung message ko eh towards MEN (REAL MEN), I guess you're not,
Pero iwan ko na lng comment ko baka mabasa ng mga totoong lalake na dumadanas nito,
That is not the measurement of manhood. Masyado mo kasi ginawang stereotype na kapag lalake ka at may depression ka, "Hindi ka na tunay na lalake" "mahina" "walang kwentang" Yan ba ang gusto mo iparating? Bro, Yong sinasabi mong dominance, it doesn't always applies. You must also learn how to be gentle. And that what makes a Man. Gentleness is strength under control. You cannot always insist might as a sign of "masculinity". And if you always insist that so called "dominance" of yours, many people will hate you. Because you are not the authority. Dominance is only practice if you are in a authority over other people. And even people in the authority should also practice gentleness and tolerance. We are human beings, we are not dictators.
thank.you doc alvin ikaw yung hero nami salamat sa lahat dahil ikaw po isa sa taong naka tolong sa amin mag asawa dahil may anxiety yung husbond ko tas ako may depression salamat sa lahat doc❤❤❤
early doc hehe keep up po salamat sa mga paliwanag sa mga medical term doc :)
Salamat po sa knowledge na share mo lagi sa mga viewers mo
I dont think its more common sa female gender, pag depression talaga kahit sino eh, its just that some people especially men are good at hiding it. Depression is difficult to conquer I cant even describe it completely, It just feels like your in a deep limbo, yung emptiness. Yung anxiety, ung matatakot ka nlng kahit illogical ung reasons. Those chatters inside your head that wont stop, tapos sinasaktan mo na sarili mo and then suicidal thoughts hits you.
I pray na lahat na nag susuffer from mental illness will see better days. Its not easy but you will all get there. ❤
Proven po sa study na mas common sa babae ang depression. But in suicide, mas common yun sa lalaki because like you said, mas magaling sila magtago. Gusto nila tapos agad problema not like women na sabi ng sabi na "sana mamatay na ako," or maglalaslas etc.. pero mas resilient sila. depression can happen to anyone nmn talaga. Pero wag mo po sbhn na "i dont think mas common sa babae" kasi its true that its more common sa women. May it be genetical/environmental.. Its not discrimination or bias, mas vulnerable lang tlga ang babae dahil sa maraming factors
@@kittylolol439 point taken pero hindi dahil gusto nila tapusin na agad without any reasons, ikaw na rin nag sabi mas common sa lalaki ang suicide which is dahil narin sa depression kase sa society naten pag ang lalake nag papakita ng emotion mahina or that they need to "man up" kaya dapat hindi sila nag papakita ng emotions, mas mabigat yun kase pag di mo na kaya aapaw un lahat at un po ang dahilan bakit gusto nila tapusin ung buhay nila kase wala silang mapagsabihan, mas valued pa ung emotion ng babae kesa sa lalake. Pag mental illness kahit sino mapa lalake, babae or lgbt. Pero mas pinagtutuonan po ng pansin ang mental health ng babae. But the main point here is ang Mental illness at dapat lahat maging aware kase hindi po ito madali lalo na sa mga nakakaranas neto.
@@4thdeck3 hahaha hindi po ibig sbhn mas common sa lalake ang suicide eh, sla ang mas may higher number cases of depression. Depression and suicide is related but not the same thing. Pwede ka ho magka depression and be resilient. Suicide, once you decide to do it tapos na buhay mo. Sa madaling salita, mas maraming babae ang naddepress at naggng resilient overtime, while kahit na mas mababa ang number ng lalaking naddepress, most of them are not resilient, hence they resort to suicide. Walang discrimination or bias towards men. Like ng pnopoint out mo po 😊 Oct 2019 RPh here nga po pala. 😊
Not only that but men will not mostly admit that they are suffering.
@@kittylolol439 mas resilient kase may pwede silang mapagsabihan ng depression nila meron silang nakukuhang support or comfort kaya nga sinasabi ko sa previous comment ko why men take their lives because they cant tell their mental illness to someone especially their love ones kase nga may stigma na pag ang lalake nag shshare or nagiging emotional ay agad2 na tinatawag sila na weak or that they should "man up" kase real men dont cry daw that is a reality sa mundo naten. And nag bbuild up yun sa loob nila and when they cant take it anymore, they take their own lives.
Galing ni Doc salamat sa video po
Ganyan ang nangyari sa akin akala ko mamamatay na ako, pabalik-balik kami sa ospital ginawa na lahat ng test ok naman lahat. Kulang na kulang ang tulog ko Dumating pa yung time na tatlong araw akong walang tulog at pagdating ng 2AM nagpapanic attack ako, yung asawa ko sabi sa akin “NASA ISIP MO LANG YAN” nag research ako at naisipan kung magpatingin sa psychiatrist, binigyan ako ng Zoloft. Mula noon nagsimula akong gumaling paminsan minsan inaatake pa rin ako ng panic attack pero I have to recognize na magpapanic attack ako kaya nakokontra ko. Sarili rin natin makagagamot lalo na kung hindi kayang umintindi ng ating Kapamilya. May mga health tips na binigay yung Doktor sa akin gaya ng physical exercise (simple walk is enough)at positive outlook in life. Gumamit din ako ng App na “CALM” para sa relaxation ang laking tulong. Isang taon na ring hindi ako nagpapanic attack at alam kong nalampasan ko na ang sakit na yun.
may anxeity din po ako at may pinapainom din po sakin na gamot ang doc ko gaano nyo po katagal ininom yun?
@@lovelyvillanueva2897 almost 6 months din. Pero pakunti ng pakunti ang dosage
Thanks doc for sharing and explaining these things to us. Ang galing ng explanation nyo po. Keep it up doc. Thanks 😊
I felt these symptoms too.. but in a introvert way... I want to be alone and the coverage of my personal space is too wide.. when someone is within my personal space family or non family i felt smothered, my mind has to go back to the most inner layers of my shell and hold back.
Me too. Sobra ako nagtatago pag anjan family members ko noon. Tapos mga friends ko nlng asa fb nagkaron tuloy aq ng parang imaginary friends 😂 pero pag reality wala.
@@kimamielemadridejos6536 lets be friends in FB
@@RiskPlays sure, wats ur name?
@@kimamielemadridejos6536 Roselo Reyes
dito ko lubos na naintindihan ang depression at anxiety. Salamat po Doc Alvin
Thank you for discussing anxiety and depression, Doc! In these times of uncertainty, it is important to discuss mental health since MH concerns are rising as well. We still have a long way to go in battling the stigma on MH.
Remember fellas, there is help. RPsy here 🤓
New subscriber doc...thanks for this mental awareness.....kahit dko pa nrrnasan atlisrt alm ko na kung pano lalabanan
When i first had anxiety/panic attacks, i did not know what it was. I knew nothing of its symptoms. I thought i was going to die. The mind’s very quick to think of something that i am afraid to happen. It took me about 2 years to understand what the possible triggers are and be able to somehow manage it sometimes. Diversion usually helps me but it’s really hard to think of something else when i am feeling uncomfortable with the palpitations and numbing of arms and legs.
Same 😞
Same😥sobrang hirap pero nakaya ko🙏
same po pray lng lagi kay lord 🙏🙏🙏
Me too. Ako naman at the back of my neck. It causes me fr past na parang naimprison aq pero ineexercise ko ngaun na gumaling hehe
@@kimamielemadridejos6536 legit
Ang sarap makinig kay doc chill lang tapos natututo ka pa 😊
I'll delete this if no one will notice it. hahaha
It's suffocating, it's exhausting. Whenever it happens it feels like para kang nasa room without windows and doors. Mostly sa nakakaranas, walang options, walang choices or isa lang talaga yung naiisip na, yung tapusin 'yon mag isa.
I'm struggling since I was 14, and now I'm 21 and it's still getting fvcking worst 👁️👄👁️
A lot of times before mag self harm, to transfer the pain, twice akong muntik hindi maka graduate, (high school and shs), kasi madalas akong inaatake, ayaw ako papasukin sa school, lagi akong tulog sa school, may time na sinasaktan na ako noon kasi ayaw ko pumasok, pero sabi ko okay lang saktan ako basta hindi ako papasok. I always feel pressured, ang bigat bigat sa pakiramdam. I'm emotionally and verbal abused, to the point na mas gusto ko nalang saktan ako kaysa makarinig ng kung ano ano and I also find pleasure in bruises/wounds kapag sinaktan ako feeling ko hindi ako satisfied kapag walang sugat, nararamdaman ko na 'yon since 6
years old ako.
Nagkaroon ako ng Psychologist Counselor nung college ako, she told me I am okay siguro kasi nung nag uusap kami I can't let out all the words inside of me? after I stop studying, I tried to have a contact with her that time kasi siya lang yung naiisip ko lapitan, but she rejected me because I'm not enrolled anymore. That time I lose my trust, na ganon ba talaga? but I understand. Hindi nalang ako nagreply after that. Naiintindihan ko naman lahat, kaso bakit the more na naiintindihan ko ang realidad, mas nagagalit ako??? :'
I pray for you .. i have a student who is suffering from depression .. sad to say no one believe him .. but his ok for now..
technically, medyo mahirap tlg intindhin ang sitwasyon lalo na kung hindi naiintindihan or mahirap din maintindihan kpag wala sa ganung sitwasyon, confusing di ba, but since you are in that kind of situation, how can i help someone like you @anne russet ph? what can we do for you? -jasz
@@jquinterofamily I really don't know. For sure some people will say "Hindi ka magiging okay if hindi mo tutulungan sarili mo", I know, pero ang hirap din isipin, para kasing naubusan ka ng options because I don't know what hope feels anymore. Hahahahahahaha.
@@i.hate.shaving7104 thank you sir! your student deserve all the love and joy he's receiving now.
Hi there! I hope you don't mind my advice 😊,whenever you feel down please watch BroEli Channel on youtube. Just listen to him and you'll find peace and hope from God. I also suffered from dep. and anx. at yung faith ko kay God at pakikinig kay Bro. Eli ang nakatulong sa akin, sana sayo din.😊🙏❤️
Salamat Doc.A.F.
God bless po
Hi Doc, Thank you for educating people about Depression and Anxiety. Most Filipinos thinks that depression and anxiety ay nasa isip lamang. Actually before, ganun din po ako, until nagkaroon ako ng kaibigan na may PTSD 😞. Doon ko lang po nalaman na dapat mas i-educate pa ang mga tao regarding dito at hindi dapat balewalain. I hope this video and spread more awareness about mental health especially for people who have loved ones that experiencing this. Kudos po doc (*´∀`*)
Thankyou doc tungkol dito nakakaexperience ako ng ganito
Hi Doc. Alvin great video content. It really helps us Filipinos know more about mental health and our well being. Hope you can make a video about Ivermectin. It's been creating a buzz right now that it's a good medicine or vaccine for Covid. More power to your channel
Will check po. Salamat
Ang dami kong natutunan. Salamat doctor .
I will admit na 2018 may suicidal thoughts nako pero nilabanan ko syang mag-isa kase wala akong pinagsabihan ng nararamdaman ko. Di ako comfortable na sabihin kahit sa mga close friends ko or sa parents ko kong ano ba yung pinagdaraanan ko. Lagi akong nakangiti kapag may kausap ako, akala nila okay ako, masaya ako pero umiiyak ako kapag mag-isa nalang ako. Nacocontrol ko sya, pag feeling ko nag-uumpisa na naman akong malungkot, nililibang ko yung sarili ko.
Ngayon may time padin na ayaw ko ng may kausap or kahit ka chat. Mas gusto ko lang ng nakahiga ako or nag-iisa ako. May time padin talaga na bigla-bigla nalang akong nalulungkot and minsan mabilis akong magalit. It's hard but let's choose to FIGHT!!!
*WE CAN DO IT*
👍🏻
Hi same tau dati sa past. Can we be friends on FB? Thank u and I hope we overcome this. 💗
Maraming salamat Doc.Alvin,
Akala ko ako lang nakaranas nito.
May ganyan ako,pinapagalitan ako ng nanay ko at kapatid ko kasi wala daw akong gagawin sa buhay ko kondi entertainin ang utak ko..
As in lumalaban ako araw araw,nanonood ako ng mga medical advice para pag aralan ang mga symptoms ko...at sa friend ko na doctor din na palagi ko tinatawagan pag nag aataki ang panic attacked ko it really helps pag may kausap ka na nakikinig .
Any time anywhere bigla nalang ako mga shortness of breathing di kaya mag palpitate hangang ang utak ko kong ano na laman.di siya biro at nawawala ako sa focus kapag umaataki..
My times na di ako makatulog ng 3days at 2 nights,pagod na pagod katawan ko pero utak ko kong ano ano iniisip...muntik na ako mag pa psych.pero thank you Lord atcna manage ko true Prayer everyday..at pag umaataki pinipikitvko nalang ang mata ko at nag pepray,every morning ng breathingvl exercise ako..prayerfully di ako naka isip mag suicide kasi iniisip ko si God..I read my Bible esp ang story ni Job.di siya sumuko at nalagpasan niya lahat na pagsubok..pag my tao noon my reason mag suicide si Job yon kasi lahat nawala sa kanya,family niya,kayamanan niya,kaibigan niya,health niya.
Kaya sa mga lumalaban ng Depression,anxiety at panic attack God will deliver you.Just hold on and dont give up..Keep.praying
Naranasan ko to after 2 months ko manganak sobrang stress ko non dahil graduating ako at diko na alam gagawen that time buti nalang.. yung mama ko andyan para saken :(
Thank u doc sobrang laking tulong sakin lalo na at nagkaroon aq ng anxiety ng magstart na ang covid dahil sa sobrang pagaalala...
Ang hirap talaga ung feeling na s0brang bigat sa dibdib na hindi mu naman alam ang dahilan... ung feeling na pag0d na pag0d ka per0 kakagising mu lang... ung bigla ka na lang iiyak ng dahil lang sa maliit na bagay... ung feeling na walang nakaka intindi sau kahit mag 0pen up ka sa ibang ta0... at ung feeling na ikaw ung laging t0pic ng mga ta0ng nakapa ligid sau...d makatul0g, irritable, isip ng isip, nagpa2lpitate... ung gus2 mu na lang bc ka lagi para d makapag isip ng mga bagay2😭😭😭😭
Yon pala difference ng depression sa anxiety 🤗 thanks doc
I feel like dapat may trigger warning lahat ng videos like the vid sachzna's mom posted. Not everyone is able to watch those kind of vids kasi it might cause them a trigger :(
true : ( di ko tinuloy yung vid ba trigger talaga ako dun huhu
Meron pong warning doon before magkwento ang mom ni sachzna.
Thats true. My friend suggested tht video. I watched it and it triggered me. I got an anxiety attack from it.
There is a warning
May TW po yung vlog before nag start magkwento mom ni Ate Sazchna😊
Nagkaroon din ako nyan panic attack last year 2020. Ang hirap kc takot ako sa sumakay s tren, bus, airplane at s elevator at lalo n s kwarto at ung floor p ng flat ng amo ko ay 43floor. Ung video ni Doc Willie helped me a lot. Luckily, prayer at tibay ng loob lng tlga lalo n ofw ako d2 HK.
I gotta share my story here ☺️
I've been hearing voices of the devil since 2019 i think i have depression pero hindi clinically diagnosed experiencing suicidal thoughts and marami na rin akong attempts mapa hanggang ngayon, sometimes i can't sleep for 3 days because of this stupid brain of mine na ayaw matulog, tapos pag makaktulog 3hrs lang then magigising ulit. Madalas nalang akong manood para malibang at may iba akong isipin pero pag nagsasawa na ako bigla nalang akong iiyak mga gusto kong kalimutang alalaa bumabalik mga negative thoughts ko madalas nila akong kainin then experiencing so much burn out, pagod na pagod na ako ayoko ng mabuhay wala ng purpose sa mundo. Been battling with this since 2019 nakaka trigger kasi yung negative people sa paligid mo and if umabot sayo yung negativity na yun gusto mo nalang mamatay kasi pagod kana.
Prayers work!
Rebuke the devil in Jesus name.
God loves you, you belong to Him...yan po ang isipin mo.
Galing nyo po mag paliwanag doc.