Thanks for checking it out. The cool thing is you can vary each skill. For this session the clean and jerks were one rep every 30 seconds and I did that for 10 min. The double snatches were 5 sets of 5, gorilla rows were sets of 10 and the walking press was also sets of 10. Pick weights that challenge at a medium level on this and sku towards lighter on the snatches and walking press. Ultimately depending on your goals.
Looks great!
How would you lay this out as far as reps-sets?
How about timing…Timeless or emom?
Thanks for checking it out. The cool thing is you can vary each skill. For this session the clean and jerks were one rep every 30 seconds and I did that for 10 min. The double snatches were 5 sets of 5, gorilla rows were sets of 10 and the walking press was also sets of 10.
Pick weights that challenge at a medium level on this and sku towards lighter on the snatches and walking press. Ultimately depending on your goals.