Two kettlebells,

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  • Опубликовано: 23 дек 2024

Комментарии • 2

  • @karenirwin9849
    @karenirwin9849 11 месяцев назад

    Looks great!
    How would you lay this out as far as reps-sets?
    How about timing…Timeless or emom?

    • @IronRevival
      @IronRevival  11 месяцев назад +1

      Thanks for checking it out. The cool thing is you can vary each skill. For this session the clean and jerks were one rep every 30 seconds and I did that for 10 min. The double snatches were 5 sets of 5, gorilla rows were sets of 10 and the walking press was also sets of 10.
      Pick weights that challenge at a medium level on this and sku towards lighter on the snatches and walking press. Ultimately depending on your goals.