BAKING GRAIN POWDER COOKIES HEALTHY DESSERT

Hello, I'm Ju hyun.
Before you watch the video, please match the English subtitles with 1080p quality.
The recipe I prepared today is a highly nutritious and savory grain powder cookie.
The characteristic of this cookie is heavy and savory.
Grain powder has thick particles, so it can't give a soft texture, but instead of eating, dieting, healthy cookies
It's a good recipe to make if you want to eat it.
Grain powder is a mixture of about 10 grains, including brown rice, beans, barley, glutinous rice, and black beans.
It's a recipe that contains 50% of grain powder, and it has a heavy and savory flavor that's easy for the elderly
I made healthy Korean style cookies so that you can enjoy them.
In addition, the sugar ratio has been reduced by 50%, making it a healthier cookie.
It's a cookie that you can't see on the market because the ingredients are expensive.
If you're looking for a cookie recipe that you can enjoy as a healthy snack, try making it :)
Based on 12 medium cookies
*Supplies:
150g of strong flour, 150g of grain powder, 4g of salt, 100g of sugar cane or sugar, 2 eggs at room temperature, 200g of salt-free butter, nuts for topping
*Note
The grain powder is so rich that it doesn't smell like butter.
Because grain powder has thick particles, only 50% of the mixture is enough.
The ratio of sugar is a recipe that has been reduced by 50%. If you want to make it sweet, add 200g.
They are cookies, but the texture is heavy and hard like protein bars.
You can mix it according to your preference.
There is no fixed specification. The size of this recipe cookie is medium and comes in 12 pieces.
You will feel full even if you eat one or two cookies with high nutrition.
Then, have a baking time where your creativity shines again today.
If it was helpful, I appreciate your likes, comments, and subscriptions.❤
#baking #snack #easyrecipe #graincookies #creation #healthycookies

[@kstravel-walking]

견과류가 커서 좋네요☺ 아주 먹음직스러워 보이네요!

[@juhyuncooks]

안녕하세요 주현이에요.
영상을 시청하시기 전에 *화질은 1080p *한국어 자막을 맞춰주세요.
오늘 준비한 레시피는 고영양 만점 고소한 풍미가 매력적인 선식 쿠키입니다.
이 쿠키의 특징은 묵직하고 고소합니다.
선식은 입자가 굵어서 부드러운 식감은 낼 수가 없지만 식사 대용, 다이어트용, 건강한 쿠키를
드시고 싶다면 만들기 좋은 레시피입니다.
선식은 현미, 콩, 보리, 찹쌀, 검정콩 등약 10가지의 곡물을 섞어 이루어진 가루류인데요.
미숫가루와는 용도에 따라 다르게 사용된답니다.
선식 가루가 50 % 함유된 레시피로 묵직하면서 고소한 풍미가 어르신들도 부담 없이
즐기실 수 있게 건강한 한국 스타일의 쿠키를 만들어봤어요.
거기에 설탕 비율도 50 % 절감되어 더욱 건강한 쿠키입니다.
들어가는 재료가 가격대가 있어 시중에서는 볼 수가 없는 쿠키인데요.
전국 팔도 맛 도리들이 건강한 간식으로 드실 수 있는 쿠키 레시피를 찾고 계시다면 만들어 보세요 : )
쿠키 중간 사이즈 12개 기준
*준비물 :
강력분 150g, 선식 가루 150g, 소금 4g, 사탕수수 or 설탕 100g, 실온의 계란 2개, 무염버터 200g, 토핑용 견과류
*참고사항
- 버터는 국내, 수입용 상관없습니다. 선식 가루가 워낙 맛이 풍부하기에 버터 향은 안 납니다.
- 선식 가루는 입자가 굵기 때문에 배합을 50%만 하셔도 충분합니다.
- 설탕의 비율은 50% 절감된 레시피입니다. 단맛을 내고 싶으시다면 200g 넣어주세요.
- 쿠키지만 식감은 프로틴 바처럼 묵직하고 단단한 식감입니다.
- 박력분, 강력분 취향껏 배합하셔도 됩니다.
- 미숫가루로 대체하셔도 됩니다.
- 정해진 규격은 없습니다. 이 레시피 쿠키의 규격은 중간 사이즈로 12개 분량이 나옵니다.
- 고영양이 함유된 쿠키로 1~2개만 드셔도 포만감이 듭니다.
그럼 오늘도 여러분의 창작이 빛나는 베이킹 시간 되세요.
도움이 되셨다면 좋아요, 댓글, 구독은 감사드립니다.❤
#baking #간식 #easyrecipe #선식쿠키 #창작 #미숫가루쿠키
Hello, I'm Ju hyun.
Before you watch the video, please match the English subtitles with 1080p quality.
The recipe I prepared today is a highly nutritious and savory grain powder cookie.
The characteristic of this cookie is heavy and savory.
Grain powder has thick particles, so it can't give a soft texture, but instead of eating, dieting, healthy cookies
It's a good recipe to make if you want to eat it.
Grain powder is a mixture of about 10 grains, including brown rice, beans, barley, glutinous rice, and black beans.
It's a recipe that contains 50% of grain powder, and it has a heavy and savory flavor that's easy for the elderly
I made healthy Korean style cookies so that you can enjoy them.
In addition, the sugar ratio has been reduced by 50%, making it a healthier cookie.
It's a cookie that you can't see on the market because the ingredients are expensive.
If you're looking for a cookie recipe that you can enjoy as a healthy snack, try making it :)
Based on 12 medium cookies
*Supplies:
150g of strong flour, 150g of grain powder, 4g of salt, 100g of sugar cane or sugar, 2 eggs at room temperature, 200g of salt-free butter, nuts for topping
*Note
- The grain powder is so rich that it doesn't smell like butter.
- Because grain powder has thick particles, only 50% of the mixture is enough.
- The ratio of sugar is a recipe that has been reduced by 50%. If you want to make it sweet, add 200g.
- They are cookies, but the texture is heavy and hard like protein bars.
- You can mix it according to your preference.
- There is no fixed specification. The size of this recipe cookie is medium and comes in 12 pieces.
- You will feel full even if you eat one or two cookies with high nutrition.
Then, have a baking time where your creativity shines again today.
If it was helpful, I appreciate your likes, comments, and subscriptions.❤
#baking #snack #easyrecipe #graincookies #creation #healthycookies