3AW - CEO Brett Long Kieser Segment 24/02/2024

Our CEO Brett Long recently joined 3AW's Weekend Breakfast to delve into an intriguing topic: What to do when your muscles have gone to sleep 💡💪
Did you know, at 50 you've got the same muscle fibers as at 21? But as we age, they can 'doze off', making us feel weaker. However, it's not too late to wake up your muscles!