Epi. 15 | Healing Childhood Trauma: Techniques You Need to Know!

Welcome to the Conscious Courage Podcast! In this empowering episode, "Healing Childhood Trauma: Techniques You Need to Know," we dive deep into the essential techniques for healing from childhood trauma. Join our host, Davone'a Tashae, as she shares practical steps and personal insights to help you on your inner healing journey. 🌟
Discover effective strategies for emotional release, such as:
- Physical activities like running or dancing
- Creative outlets like art or music
- Crying, which can be a powerful release
We also explore the concept of healing your inner child, identifying various forms of childhood trauma, and sharing transformative techniques like:
- Therapy and Cognitive Behavioral Therapy (CBT)
- Journaling for self-reflection
- Being aware 💪
#motivationalmonday #breakthestigma #seekhelp #supportrecovery
Join us for a dose of motivation and practical advice to guide you through your healing process. Don't forget to subscribe, leave a review, and share this episode with friends and family. Let's work together, share your story, and reach out for support. Together, we can make a difference.
Stay courageous, stay conscious, and keep glowing from within. ✨
Let's empower ourselves and embark on this journey of transformation. See you next week with our special guest, Mrs. Sioban Gray, a licensed professional counselor. Until next time, remember: it takes courage to be conscious, and courage is the key to conscious living. ❤️
#healingfromtrauma #healingtrauma #ConsciousCourage #healingjourney #buildingresilience
CHAPTERS:
00:00 - Intro
2:19 - Morning Routine
3:45 - Healing Trauma Techniques
6:34 - Benefits of Therapy
8:35 - Journaling for Mental Health
11:01 - Meditation Practices
15:22 - Emotional Release Methods
16:33 - Building Resilience Strategies
18:14 - Personal Stories of Healing
19:54 - Practical Steps for Recovery
21:20 - Creating a Safe Space
23:45 - Healing Scriptures
29:54 - Identifying Our Worth
31:00 - Hope in the Future
34:03 - Disclaimer