I understand that a 7-second breath hold can feel long, especially with bronchitis and asthma. The good news is that I have plenty of breathing exercises on my channel that don't involve breath holds at all. And I’m planning to make more variations with shorter breath holds in the future.
Appreciate your effort but you are going waaaay to fats on the counting! Also talking on the exhale makes tje relaxin pretty hard. Would really watch and follow a video of yours that followed the method strictly
Thank you for your feedback! I have eliminated talking on the exhales. Instead, I now use text to make it less distracting. I appreciate your support and hope you'll enjoy the updated content.
@@BreathingCompass amazing! Will keep watching! Its great that you ara capable of getting feedback and responding in such a positive way! i believe this will bring a lot of value to your channel! Best of luck
Ziet er goed uit!
I'm bronchitis asthmatic going through ascention...I can't hold my breath that long..
Look into transformational breathing, it does not involve holding your breath and helps you heal from physical Diseases . Good luck
I understand that a 7-second breath hold can feel long, especially with bronchitis and asthma. The good news is that I have plenty of breathing exercises on my channel that don't involve breath holds at all. And I’m planning to make more variations with shorter breath holds in the future.
Thanks
You’re welcome Deepa, I hope you enjoyed it
😊 2:20 2:31
Appreciate your effort but you are going waaaay to fats on the counting! Also talking on the exhale makes tje relaxin pretty hard. Would really watch and follow a video of yours that followed the method strictly
Thank you for your feedback! I have eliminated talking on the exhales. Instead, I now use text to make it less distracting. I appreciate your support and hope you'll enjoy the updated content.
@@BreathingCompass amazing! Will keep watching! Its great that you ara capable of getting feedback and responding in such a positive way! i believe this will bring a lot of value to your channel! Best of luck