I’m a 61 year old Grandmother I have worked out my whole life and I love to watch you because you’re so knowledgeable and hilarious ! I think you could be a professional comedian! Keep up the great videos , I wish you huge success on here!
That red jug he's flashing is called Biosteel. Its basically just like Gatorade but with way more stuff. His point is that it helps with hydration, because it makes water taste good, and aids in replenishing electrolytes
You ain't never worked out a full day in your damn life. I'm talking about 68 hours per day, every day non stop until you reach the 8th day of the week.
@@Deceneu66 it's just a cheap warehouse store to buy things in bulk. It hit hard because a LOT of people buy their protein there in bulk while shopping
I'm a dad of 4, mum of 2 here. So far I've been crushing your 30 day weightless routine and have gained tremendous weight and I'm starting it tomorrow, thanks again brother
If you were in the dragon ball universe, the universe wouldn't have enough energy to withstand your existence with the power you would have from that much training.
I am one month old, and was an early fan of yours in my past life, which I am forgetting more and more of with each passing day. As a former and future professional bodybuilder, I have found your videos to be chock-full of new and useful/redundant and useless information that I already knew/haven’t heard yet. 💪 Thank you!!
I love this comment , as an eternal being and the son of Anubis I have seen Pharos jacked and skinny pass wisdom about gym routines protein powders untill the chads rose from the sands and brought forth the age of zyzz
My Costco carried a premium isolate whey it just cost more than the other products there but was still cheaper there than anywhere online for a similar product. Isolate blends so much nicer too
Hi I’m 96 and a half years old, I have been following your feather weight routine for the the past 3 months 3 weeks a day. I am really starting to see a big difference in my quads every time I bench press. Thank u so much.
I'm 54 next month, with degenerative spine disease from osteoarthritis and am 130lbs overweight. I am going to try to exercise again and am very grateful to this channel for up-to-date data. You are awesome.
Pre-workout: cup of coffee Post workout: protein, creatine shake Recovery: hit protein macros consistently, carb macros consistently, fat macros consistently, water, stretching/yoga consistently.
@@Saber-lw7ig Nope, to benefit from more ATP stored in a muscle you need to add far more than one scoop of creatine. If you are using 5 grams per day you are max on benefiting from it after ~ 2 weeks or something. No even the slightest benefit from using it pre in comparison to post workout, but there are people which can have issues with digestive system after taking creatine, that's why it is recommended to use it not pre, but if you use it consistently and it is working out for you it's all good.
@@TheEndorus there is a theme in my comment(s) ‘consistently’ I have added an extra ‘scoop’ in my breakfast since I have been abusing myself with these workouts. I haven’t experienced bloating or discomfort with the addition of the extra scoop, for a daily total of 10+ mg
You’re BCAA is absolutely obsolete. EAA is what you need as you require all the aminos that your body can’t naturally produce in order to aid in protein synthesis. Not just the 3 in branch chain.
@@mdbnoh8ers Yes but they are absorbed faster since they are straight amino acids. Your body has to break down the protein in the protein powder to get the aminos, and don't forget most proteins are heavy and hard to digest. After the muscle is worked, the faster you get the aminos in your body the faster and more efficient the recovery and muscle synthesis, so having EAA drink ready at the gym is the best. Yes it's extra if you already take protein powders but it's good
I've been at the gymfor the first time for 30 minutes now and from watching your vids the gains are insane. I've already gained 10lbs and have a six pack
I haven’t been born yet but my dad’s neighbor watch your videos while he walks his dogs and I can feel my placenta getting healthy and fortifying my tissues everyday…I thank you!
I continue to admire your deadpan delivery of your great humor. Don't change that nor your creative use of inappropriate language. F-booms and other profanity brings a realness to what you're saying. I appreciate conversations with people who don't beat around the bush. If people watching your videos don't like profanity, they can fuck off! lol...!😂
I made sure my husband only ate healthy food. He worked out and wanted to bulk up. He got a great body. We went to the YMCA in Santa Barbara CA in 1970. They had an excellent gym and steam room. We went back to Hawaii and our daughter was born. The gym there was the place the professional wrestler's worked out. Pedro Meralis (not sure of the spelling) and the VonSteiger brothers from North Carolina worked out there.. Pedro was World Champ with a sadistic personality. We moved to Oregon because they had the best gym in the country back in 1972. In Hawaii the wrestler's said he should go into wrestling. In Portland Pedro was who was in charge of the guys that wanted to wrestle. At the end he made the guys run in the basement back and forth and slam their heads into the rough cement walls. Pedro would laugh uncontrollably as blood would get worse. My husband knew better and that was that👍💪 We both were very healthy and had a great life‼️
Im a human of age and this tutorial helped me tremendously, now when i do push ups i see results in my shins after 1 week. you sir know what you are talking about! Highly recommended and Subbed!
Here is a comparison between Protien powder and a cane of tuna (Eu price) 100% Whey protein powder: serving: 31 g Protein per serving: 24 g calories per serving: 116 kcal cost per serving: 1.2 usd Can of tuna in water: serving (drained weight): 140g Protein per serving: 34g calories per serving: 143 kcal cost per serving: 1.4 usd
My Four favorite sources of Protein in order of preference. 1 Eggs...I like umm over easy. Any way you prefer is fine. Eggs are the perfect food. Contains all that is necessary for life. 2. Pulled Pork...must be smoked at least 9 to 12 hours. (depends on the size) Whoa! What flavor! 3. Seventy three percent lean ground beef. The higher the Fat content the better! 4. Ribeye... yes this is quite the treat. The more marbling the better. Great grilled or on a good cast iron skillet with loads of butter! Life is good!
starting back AGAIN at 65 yrs old, working out was so much a part of my lifes daily routene, life changes , priorities blah blah blah . loooking forward to getting back.
Hi Ryan, After my workout session, I take Whey Isolate Protein (Isoflex) / One Scoop= 27grs of protein, 1/2 to 1 scoop of Waxy Maize (Allmax), 5mg of Glutamine (Allmax), and mix it all with water. With it, I take Vitamin C (Now) / 1000 mg/capsule form, Vitamin E (Now) / 400 IU softgels, and Krill Oil Plus (Royal Red) / 750 mg softgels with Astaxanthin. Best, Karl
Great videos. I have always thought of high rep as a toning not a building technique. Well I am 52 and seeing results with the high rep sets. Muscles get pumped before my joints start to bother me. Thank you for what you do.
Leg day KILLED me last week! If ya’ll are thinking about purchasing Ryans’s 30 day workout….it’s totally worth it, I mean I hate myself during the workouts, but feel great later in the day. Ok, I am tired all day long, and sore most of the time, but that’s a good thing right? Get after it!
@@mikeworkman1759 short answer yes! My triceps blew up, full disclosure that was an area that I needed to improve upon so I focused that area, and my shoulders really shaped up nicely for what I was looking for. This workout is as intense as you make it! Ryan gives a short video breakdown of each movement and then photos to go along with the workout as you go through it. I definitely think it’s worth the $20!
@@mikeworkman1759 I know you weren’t talking to me, but I sure did see results. I finished the garage program and I am on the second week of his full gym program.
I honestly hate taking a lot of supplements, I only take whey isolate just to hit my protein target, creatine 5g everyday, and pre workout every now and then.
I know the daily creatine dosage is 5mg, but that dose must depend on your current size/weight? People calculate their daily calories based upon their size and requirements, but then use a _standard_ dosage of 5mg; I don't get it. Am sure this was discussed by MPMD at some point...
Wow. I’ve been using Creatine monohydrate, Beta Alanine, and whey and pea protein isolates for about 8 months. This video confirmed what I already knew. Bench has gone up over 100 pounds (~285) but still have a long way to go. Quit alcohol but just can’t control my diet. Can’t shake my gut. Too many sweets. Too many calories. I just can’t stop.
Magnesium is a good supp too which most people are deficient of, makes recovery of muscles faster. Fenugreek is good too to slightly boost testosterone, though the research on it is pretty small.
I like how you keep it real and straight to the point. Your physique shows you’ve walked the walk and your knowledge is talk the talk. New subscriber, appreciate you sharing the pristine wisdom.
Quick protein comparison, both options are $36/2lbs. Everything I've read says whey is easier to digest than pea, also this Nutrasumma brand is also BARELY better than muscle milk! Muscle Milk Pro Series - 50G whey isolate, 310 calories - 2 scoops - 60% protein per serving Fermented Pea - 50G pea isolate, 300 calories, 2.5 scoops - 64% protein per serving
Since everyone else is doing it. I’m 4 million years old and I find your videos wonderfully informative. Your videos bring me glee. Your videos changed my life. Your a life changer, who changes lives. Good.
Im curious if we could get a breakdown of when/how you take your supps ...... and i dont necessarily mean give us your detailed routine but for example do you eat a meal 1-2 hours before the gym, drink your pre and pump 30 mins before, consume the BCAA during and smash a shake right after? Just bought the program and would like to take this dumpster fire of a body at 35 years of age and feel like im not messing up because my routine of supplement consumptions is dumb AF.
I prefer Optimum Nutrition Whey Isolate with PB powder and some oatmilk for recovery and I drink C4 preworkout before because I love the caffeine boost and it gives me a pump. Just stay hydrated if you use a pre-workout!!
I am a 38-year-old man who has CAH I have to see a doctor weekly for treatments and I work out 5 to 6 days a week I find these videos very helpful the only two supplements that I use are creatine monohydrate and BCAA
Agreed here too bud! Nutrabio is decent protein and doesn't give you that stomach upset plus I don't get those nasty protein farts from it either even when I double up sometimes.
Best body building vibes videos. Watching it resting from my upper/lower workouts of the week. Keep it coming man. Congrats!! Best regards from Venezuela 👍🏼💪🏼🇻🇪
I think a homemade (because no company gets it right) electrolyte mix is the best for overall energy, far superior to any preworkout. If you wanna know the right kinds of electrolytes to do at home - - Potassium bicarbonate, magnesium glycintae, sea salt, calcium orotate, mix it with ACV. All electrolyte mixes i've found have all the wrongs kinds in small amounts, when you get it right you'll never look back.
Great videos! How do you feel about those “super greens” and “super reds” that you mix with water? Are those good supps in your opinion and would you recommend a brand if so?
Protein is important to muscle building. But protein drinks are a potential problem. Protein must be broken down into amino acids by protease and HCl which is an acid to build muscle. But when you mix protein powder with a liquid which has a pH at or above 7, you are guaranteed not to fully digest it. Many food-based allergens/sensitivities are very small proteins that make it into the bloodstream undigested. So protein drinks can not only be a poor source of amino acids they can also lead to systemic issues like fluid retention and inflamation.
Hey man I just wanted to say I'm a fairly out of shape dude with a lot of discipline problems when it comes to diet and working out properly... Honestly it's more of the overwhelming amount of information and things to learn that has always made it hard for me to dig into it. Watching your videos has been a blessing. I don't know if it's the sound knowledge, sarcastic comedic entertainment, or easy to digest information. But something about your videos just motivates the shit out of me. There are too many things to list but I'm hitting the gym and I'm pushing myself to failure on every single set till my whole body hurts and I can barely lift a glass to my mouth or squat down to shit without collapsing. It's painful, but the progress I'm seeing and feeling is unreal. I'm actually starting to love the feeling and I can feel the direct connection to each muscle group when I'm doing a set and I know it's working. It's simple and easy to follow basics... When I get comfortable with what I've learned I'll start to actually incorporate routines and target specific muscle groups. I am enjoying this journey and can't wait to learn more. Just wanted to say thanks... Once I think I can survive it, I'll have to give your workout routine a go. God bless my guy.
Im 194 years old I’ve been a free slave since 1867 and ive been watching your videos since i was picking cottons im stronger than massa thanks to ur videos i was free 🙏
Hey Ryan. I really enjoy your videos. You mentioned that you recommend creatine monohy as part of your pre-workout regimen. I've always heard that it doesn't matter WHEN you take creatine to get gains as long as you just take it. Do you take it pre-workout just because it is the convenient time to do that, or do you think that it gives you a more immediate advantage taking it before hitting the gym?
No advantage to taking it before/after the gym, the only thing with creatine (and same for beta-alanine) is that you have to take it every day, even rest days. If you take preworkout every day, then it can be easy to take creatine at the same time so you don’t forget. I try not to take pre workout every day, though, so I try to just remember creatine in my morning routine (and I don’t bother w/ beta-alanine myself)
It's most effective intraworkout, with zero water, immediately after your first major compound lift (when the muscles are activated, but not entirely fatigued). 1) put a 4-5inch line of creatine on your bench, and make it straight with your credit card 2) snort it in 1 go with your LEFT nostril quickly (the right one will not absorb as much) 3) aquire those gains homie!!! If you're serious about lifting, do 5.5grams instead of the average recommended 5 grams
@@johnlehman27 wow. That makes so much sense. I never really thought about it but I had a feeling i wasn’t taking it the right way. Thank you for breaking it down and sharing the secrets!
Just take it every day whenever is convenient, they say 5g a day but it won't hurt to take 10g a day if your a big guy. You don't need to cycle it either, that's nonsense 😁
A “pros and cons” video of working out at home vs the gym would be pretty cool. There’s obviously pros and cons to each. It would be cool, and probably fucking hilarious, to get your take on it.
@@bobbygeorgopoulos683 Whey isolate is the primary source in Gold Standard. Just saying it’s worked wonders for me both when I was an idiot on gear and now that I’m off that crap.
Hmm i haven't noticed any bad side effects of casein, no stomach ache, i have more stable energy and i feel that the blood sugar don't dive down like it does when drink whey protein...
Same..I actually think that casein improves my recovery, might be just me thinking that...and 1 scoop the evening instead of 3 shakes of whey...maybe I don't understand the science behind it 🤔
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some amazing results.
studies indicates all protein powders have an AAU of around 17%, which means, if you consume 100 grams of protein from a protein powder, your body will only use 17 grams to build and repair tissue. Other studies indicate protein shakes pass through you digestive tract in about 1.5 hours. In that time, your body will only get 10 to 15 grams of protein in that time. Digestive enzymes have been shown to increase this by as much as 50%, but that required 5 grams of digestive enzymes. Similarly, all plant-based protein has an AAU of 17%. WHOLE eggs are the best food source of protein, with an AAU in the high 40% range.
I have seven parents I’ve reverse-adopted because your content has made me a living testament of hard work and dedication that they’re proud to call their own.
![Run Away - Tzuyu(TWICE) ツウィ 쯔위 [Music Bank] | KBS WORLD TV 240906](http://i.ytimg.com/vi/KnHNNyAYiu0/mqdefault.jpg)
I’m a 61 year old Grandmother I have worked out my whole life and I love to watch you because you’re so knowledgeable and hilarious ! I think you could be a professional comedian! Keep up the great videos , I wish you huge success on here!
Wow! A 61-year-old grandmother still working out.. this is amazing keep up good work! 💪💯
Love you your awesome!!!! Never stop crushing it!!
Get a room granny
I'll push you
Wholesome Carol
I’m 107 years old and I’ve watched you since I was a kid and I love your content 💪🏾✅✅✅
lier
😂😂
@@justincredible9556 He's not a liar, I'm his father and 130 years old so I should know
@@aronlane4664 🤣🤣🤣
😂😂😂
I’m 6 years old and have been working out for the past 10 years, but you managed to teach me something I didn’t know
How can u be 6;yrs and working out for ten
Good job, brother. I’m at 2 months and this journey is tough.
Apologies. I am 2 months old**
😆😆😆
God damn man, slow down. You work out too much
That red jug he's flashing is called Biosteel. Its basically just like Gatorade but with way more stuff. His point is that it helps with hydration, because it makes water taste good, and aids in replenishing electrolytes
Thank you!
Thank you! Couldn't really read it
Thanks!
No AIDS for me, please.
Real MVP appreciate it that bro
I just want to say that I workout for 24 hours a day every day and your videos motivated me to get to that 25 hour a day mark, thank you.
But, did you train harder than last time?🤣
You ain't never worked out a full day in your damn life.
I'm talking about 68 hours per day, every day non stop until you reach the 8th day of the week.
Keep pushing. 🎉
Biggest bullshit comment I ever read
That "1, 2, Costco" at the beginning was like a kick in the nuts
*(Me, having gone to Costco yesterday for a year's supply of Gold Standard)* : I don't know what you're talking about. 👀
Care to explain captain? I'm outside from US so I don't get the reference. Thanks !
@@Deceneu66 it's just a cheap warehouse store to buy things in bulk. It hit hard because a LOT of people buy their protein there in bulk while shopping
he said it at the end to so buy this point its like a kick in the vaj ....no nuts left.
@@Satchel456 Thank you. Thought so but wasn't sure, so I asked.
Stay safe and best of luck !
And so . .
1. Protein powder
2. Pre-work with beta-alanine
3. Riboflavin
Correct me if I'm wrong
I'm a dad of 4, mum of 2 here. So far I've been crushing your 30 day weightless routine and have gained tremendous weight and I'm starting it tomorrow, thanks again brother
😂 this comment will leave me confused for the rest of my life
😂 you won bro
So you’re a transvestite?
I stopped reading after "I'm a dad of 4, mum of 2".
Uh, what? Bruce Jenner, that you?
I'm 8 pentillion years old, and have been working out my whole life. Your videos have actually been teaching me knew stuff.
You are 19
knew stuff, that's stuff you knew, right
@@usibeatz4382 hes 8 pentillion cant u read?
If you were in the dragon ball universe, the universe wouldn't have enough energy to withstand your existence with the power you would have from that much training.
I am one month old, and was an early fan of yours in my past life, which I am forgetting more and more of with each passing day. As a former and future professional bodybuilder, I have found your videos to be chock-full of new and useful/redundant and useless information that I already knew/haven’t heard yet. 💪 Thank you!!
I love this comment , as an eternal being and the son of Anubis I have seen Pharos jacked and skinny pass wisdom about gym routines protein powders untill the chads rose from the sands and brought forth the age of zyzz
As a fetus, I stick to a regimen I found under a rock at the bottom of Lake Cresva.
Hahahaha👍
_🥴🤣_
@@max_hanma I gave up training half a year before I started n still don't know what the fuck I'm doing.
Ryan: On the count of three just say where you buy it from. 1, 2, Costco...Not Good.
Me: Shit...
Lol same
Umm, is Walmart worse??
Yeah, that hurt
My Costco carried a premium isolate whey it just cost more than the other products there but was still cheaper there than anywhere online for a similar product. Isolate blends so much nicer too
Costco isn’t that bad, they actually carry a good quality protein, made by optimum nutrition.
"I won't link down below, use your fat fucking fingers". LMAO. That has to be one of the best comments ever..........
It shows how real this recommendation is...instead of paid promotions
I paused the video and still can't work out what the tub is
@@neil2470 yeah thanks for nothing right
@@neil2470 same
What is it? Can't see from video.
Red supplement - BioSteel Hydration
Thank you. For an informative video.
Is BioSteel a Canadian company? I’m Canadian and always thought it was. 🤷🏾♂️
@@CW-ou6gu This is where you use your phat thumbs
Thank u sir. 💪🏻
Yay. My fat thumbs got tired of rewinding to get a glimps of it
Hi I’m 96 and a half years old, I have been following your feather weight routine for the the past 3 months 3 weeks a day. I am really starting to see a big difference in my quads every time I bench press. Thank u so much.
U look well for 96
🎉😮 crushing it!
Between you and me one of us is doing bench press wrong, as my quads are not where I feel it
@@TheGeneral_LUFC That's an old pic from when he was younger
I'm 54 next month, with degenerative spine disease from osteoarthritis and am 130lbs overweight. I am going to try to exercise again and am very grateful to this channel for up-to-date data. You are awesome.
Pre-workout: cup of coffee
Post workout: protein, creatine shake
Recovery: hit protein macros consistently, carb macros consistently, fat macros consistently, water, stretching/yoga consistently.
Isn’t creatine meant to be taken before as it increases the amount of lifting you can do?
@@Saber-lw7ig I don’t think it matters IMO. As long as it’s in your system, taken consistently.
@@Saber-lw7ig Nope, to benefit from more ATP stored in a muscle you need to add far more than one scoop of creatine. If you are using 5 grams per day you are max on benefiting from it after ~ 2 weeks or something. No even the slightest benefit from using it pre in comparison to post workout, but there are people which can have issues with digestive system after taking creatine, that's why it is recommended to use it not pre, but if you use it consistently and it is working out for you it's all good.
@@TheEndorus there is a theme in my comment(s)
‘consistently’
I have added an extra ‘scoop’ in my breakfast since I have been abusing myself with these workouts. I haven’t experienced bloating or discomfort with the addition of the extra scoop, for a daily total of 10+ mg
3:56 wth is the red bottle supplement??
Not only does he not provide a link, he doesn’t even provide a name or product?? 😅
1. Whey Isolate
2. Creatine
3. BCAA for during workout because water is boring.
You’re BCAA is absolutely obsolete. EAA is what you need as you require all the aminos that your body can’t naturally produce in order to aid in protein synthesis. Not just the 3 in branch chain.
@@flynngriffin3027 nice one bro
The EAA is in the Whey Isolate. The BCAA are just extra BCAA, which are also in Whey Isolate.
@@mdbnoh8ers Yes but they are absorbed faster since they are straight amino acids.
Your body has to break down the protein in the protein powder to get the aminos, and don't forget most proteins are heavy and hard to digest.
After the muscle is worked, the faster you get the aminos in your body the faster and more efficient the recovery and muscle synthesis, so having EAA drink ready at the gym is the best.
Yes it's extra if you already take protein powders but it's good
How is pure, unadulterated rage not one of the supplements?
AAAAAHHHHHHAHAHAHAHAHAHAHAHAHAHAHAH!!!!!!!!
AAAAAHHHHHHAHAHAHAHAHAHAHAHAHAHAHAH!!!!!!!!
Did some weird glitch in the matrix just happen?
One of the best, if not the best
That's a staple and not a supplement.
I've been at the gymfor the first time for 30 minutes now and from watching your vids the gains are insane. I've already gained 10lbs and have a six pack
Lol
I'm about to get a 8 pack from these comments
I haven’t been born yet but my dad’s neighbor watch your videos while he walks his dogs and I can feel my placenta getting healthy and fortifying my tissues everyday…I thank you!
I continue to admire your deadpan delivery of your great humor. Don't change that nor your creative use of inappropriate language. F-booms and other profanity brings a realness to what you're saying. I appreciate conversations with people who don't beat around the bush. If people watching your videos don't like profanity, they can fuck off! lol...!😂
Please, sir, I must cover my ears. Ohhh, I never! 😉
Should people who like the profanity fuck on?
My wife found you and i love your advice,humor,and sarcasm. But your information is always spot on and honest!
I started watching your channel 4 days ago, and I've gained 130 pounds of muscle
I read this comment 35 seconds ago, and I’ve gained 428 pounds of muscle.
I typed this comment and I´ve lost 420 pounds of fat. 💪💪💪
I got married, divorced and gained 739 lbs of muscle
🤣🤣🤣
I made sure my husband only ate healthy food. He worked out and wanted to bulk up. He got a great body. We went to the YMCA in Santa Barbara CA in 1970. They had an excellent gym and steam room. We went back to Hawaii and our daughter was born. The gym there was the place the professional wrestler's worked out. Pedro Meralis (not sure of the spelling) and the VonSteiger brothers from North Carolina worked out there.. Pedro was World Champ with a sadistic personality. We moved to Oregon because they had the best gym in the country back in 1972.
In Hawaii the wrestler's said he should go into wrestling.
In Portland Pedro was who was in charge of the guys that wanted to wrestle. At the end he made the guys run in the basement back and forth and slam their heads into the rough cement walls. Pedro would laugh uncontrollably as blood would get worse. My husband knew better and that was that👍💪
We both were very healthy and had a great life‼️
👆supps for faster muscle building available 👆 good video as always and we'll explained
Im a human of age and this tutorial helped me tremendously, now when i do push ups i see results in my shins after 1 week. you sir know what you are talking about! Highly recommended and Subbed!
The mix he is holding at 3:56 is biosteel hydration mix
Thank you!
Thank you!
Thanks darling
Watch the videos every time one is released, have put to work so many of the tips and they all work! Thank you Ryan and keep being you
Here is a comparison between Protien powder and a cane of tuna (Eu price)
100% Whey protein powder:
serving: 31 g
Protein per serving: 24 g
calories per serving: 116 kcal
cost per serving: 1.2 usd
Can of tuna in water:
serving (drained weight): 140g
Protein per serving: 34g
calories per serving: 143 kcal
cost per serving: 1.4 usd
For those wondering what the hydration is, it’s called biosteel hydration mix
Thank you
I was literally just cruising through your videos for one about supplements and it’s like you knew lol
bro your comedic timing is awesome also the ratio of knowledge to length of video is great. loving it. thanks!
My Four favorite sources of Protein in order of preference. 1 Eggs...I like umm over easy. Any way you prefer is fine. Eggs are the perfect food. Contains all that is necessary for life. 2. Pulled Pork...must be smoked at least 9 to 12 hours. (depends on the size) Whoa! What flavor! 3. Seventy three percent lean ground beef. The higher the Fat content the better! 4. Ribeye... yes this is quite the treat. The more marbling the better. Great grilled or on a good cast iron skillet with loads of butter! Life is good!
starting back AGAIN at 65 yrs old, working out was so much a part of my lifes daily routene, life changes , priorities blah blah blah . loooking forward to getting back.
Make your own pre workout:
Caffeine: 150-200 mg
- Beta-Alanine: 2-5 grams
- Creatine Monohydrate: 3-5 grams
- L-Citrulline / Citrulline Malate: 6-8 grams
- BCAAs (Branched-Chain Amino Acids): 5-10 grams
- L-Tyrosine: 500-2000 mg
- Taurine: 500-2000 mg
- Beetroot Powder: 2-3 grams
Hi Ryan,
After my workout session, I take Whey Isolate Protein (Isoflex) / One Scoop= 27grs of protein, 1/2 to 1 scoop of Waxy Maize (Allmax), 5mg of Glutamine (Allmax), and mix it all with water. With it, I take Vitamin C (Now) / 1000 mg/capsule form, Vitamin E (Now) / 400 IU softgels, and Krill Oil Plus (Royal Red) / 750 mg softgels with Astaxanthin.
Best,
Karl
You shouldn’t take vitamin C around you’re workout, check Thomas de lauer videos on it
Great videos. I have always thought of high rep as a toning not a building technique. Well I am 52 and seeing results with the high rep sets. Muscles get pumped before my joints start to bother me. Thank you for what you do.
💯💯💯💯
"Toning" is a myth lol no way you gave into that lie 😂
"If your farts are killing your wife,"-note to self
Is the ISO 100 A good Protein brand? I've been using it quite some time
Any recommendations on people that are lactose intolerant? I'm busy in the gym but I'm hitting a wall because I can't stomach most of these. Thoughts
Hi Ryan, I am doing your 30 day gym workout !! My back is so sore I can’t wipe my ass. Just wanted to say thank you ! It’s a killer 👍🏻
I hope you have a bidet.
Who wipes it then?
@@damonhill1591 love mine.
If you aint walking around with mud-butt, you aint working out hard enough boi
@@pallecla no one 💀
Leg day KILLED me last week! If ya’ll are thinking about purchasing Ryans’s 30 day workout….it’s totally worth it, I mean I hate myself during the workouts, but feel great later in the day. Ok, I am tired all day long, and sore most of the time, but that’s a good thing right? Get after it!
Did you get any good results from the program?
@@mikeworkman1759 short answer yes! My triceps blew up, full disclosure that was an area that I needed to improve upon so I focused that area, and my shoulders really shaped up nicely for what I was looking for. This workout is as intense as you make it! Ryan gives a short video breakdown of each movement and then photos to go along with the workout as you go through it. I definitely think it’s worth the $20!
@@mikeworkman1759 I know you weren’t talking to me, but I sure did see results. I finished the garage program and I am on the second week of his full gym program.
I honestly hate taking a lot of supplements, I only take whey isolate just to hit my protein target, creatine 5g everyday, and pre workout every now and then.
Me to
same here
5g* hopefully
I know the daily creatine dosage is 5mg, but that dose must depend on your current size/weight?
People calculate their daily calories based upon their size and requirements, but then use a _standard_ dosage of 5mg; I don't get it. Am sure this was discussed by MPMD at some point...
@@actuallypaulstanley 5g not 5mg!
For anyone that wants to know the supplement at 3:55 is Biosteel
Thanks.
I swear man, this guy does not blink at all
Wow. I’ve been using Creatine monohydrate, Beta Alanine, and whey and pea protein isolates for about 8 months. This video confirmed what I already knew. Bench has gone up over 100 pounds (~285) but still have a long way to go. Quit alcohol but just can’t control my diet. Can’t shake my gut. Too many sweets. Too many calories. I just can’t stop.
Can’t stop.? Then stay that way
I knew you weren’t built for this
If you're telling me your bench has gone up 100 lbs in 8 months your fucking lying
If MRide3000 just strated training 100 pounds isn’t that much;)
@@MyBobbyjohnson You don't bench 185 if you just started training. You sure as hell don't go from 185 to 285 in 8 months, thats like 3 years progress
Magnesium is a good supp too which most people are deficient of, makes recovery of muscles faster.
Fenugreek is good too to slightly boost testosterone, though the research on it is pretty small.
Fenugreek bro preach...
Tongkat Ali is better IMO
@@lancer717 So I've heard.Fenugreek still good tho and supercheap in seed form.
I've had so much muscle and joint pain due to years of lifting .. I've been taking magnesium for about a week now... pain and soreness is almost gone
@@Odinn_68 Same. How much magnesium do you take?
I like how you keep it real and straight to the point. Your physique shows you’ve walked the walk and your knowledge is talk the talk. New subscriber, appreciate you sharing the pristine wisdom.
Steroids help! And he definitely uses them.
I'm a 20 yr old chinese man with over 80yrs of work experience. Love your stuff
Quick protein comparison, both options are $36/2lbs. Everything I've read says whey is easier to digest than pea, also this Nutrasumma brand is also BARELY better than muscle milk!
Muscle Milk Pro Series - 50G whey isolate, 310 calories - 2 scoops - 60% protein per serving
Fermented Pea - 50G pea isolate, 300 calories, 2.5 scoops - 64% protein per serving
DUDE! Your garage work out is killer!
Killing me! I’m swollen
Haven’t had an ass kick of a work out like that EVER!
Your the Bomb 💣
What he said ^ ! Halfway through week 4, looking forward to starting week one again and keep going!! 💪🏼
What was in the big tub that you said you weren't gonna put a link for?
Same here...paused the video a few times, but can't make it out.
Ryan: On the count of three just say where you buy it from. 1, 2, Costco...Not Good.
Me: Thought he was going to say Wal Mart ,hangs head in shame.
The ON whey they have is perfectly fine. I wouldn't touch the combat protein with a 10 foot pole
ON is the only one I’ve taken that doesn’t give me the shits
1,2, GNC
@@blackgazex5873 Curious as to why?
@@blackgazex5873 im assuming thats Muscle Pharm right?
Since everyone else is doing it. I’m 4 million years old and I find your videos wonderfully informative. Your videos bring me glee. Your videos changed my life. Your a life changer, who changes lives. Good.
Best thing for working out is a good workout partner. Pre workouts are great also.
Ryan. Always enjoy your up-close-and-personal editorial comments. Cheers!
Im curious if we could get a breakdown of when/how you take your supps ...... and i dont necessarily mean give us your detailed routine but for example do you eat a meal 1-2 hours before the gym, drink your pre and pump 30 mins before, consume the BCAA during and smash a shake right after? Just bought the program and would like to take this dumpster fire of a body at 35 years of age and feel like im not messing up because my routine of supplement consumptions is dumb AF.
I’m 22, no supplementation and could’ve built nicer body rather than taking a bunch of supplements before.
I prefer Optimum Nutrition Whey Isolate with PB powder and some oatmilk for recovery and I drink C4 preworkout before because I love the caffeine boost and it gives me a pump. Just stay hydrated if you use a pre-workout!!
You lost all credibility at c4
@@divingwithsully6222 yeah because "credibility" is why I drink it.
Recovery is the MOST IMPORTANT THING!!!
I'm a beyatch, I'm a lover, I'm a child, I'm a mother and I've never been to the gym but have been making amazing progress so far!
I am a 38-year-old man who has CAH I have to see a doctor weekly for treatments and I work out 5 to 6 days a week I find these videos very helpful the only two supplements that I use are creatine monohydrate and BCAA
I love NutraBio for their protein. Never any bloating, light and easy to digest. Tastes great and they also put EVERYTHING on their label.
Agreed here too bud! Nutrabio is decent protein and doesn't give you that stomach upset plus I don't get those nasty protein farts from it either even when I double up sometimes.
Best body building vibes videos. Watching it resting from my upper/lower workouts of the week. Keep it coming man. Congrats!! Best regards from Venezuela 👍🏼💪🏼🇻🇪
I think a homemade (because no company gets it right) electrolyte mix is the best for overall energy, far superior to any preworkout. If you wanna know the right kinds of electrolytes to do at home -
- Potassium bicarbonate, magnesium glycintae, sea salt, calcium orotate, mix it with ACV.
All electrolyte mixes i've found have all the wrongs kinds in small amounts, when you get it right you'll never look back.
The MAP essential amino acid profile is the highest usability. 10 grams is equivalent to about 30 grams of whey isolate and 50 of beef.
I’m a 99 year old man and i’ve watched you my whole life, thank you for this incredible knowledge
😂😂😂
"What do I take for recovery?"
Deca, Trembolone, Dianabol, Sustanon 250....... 😂
This dude has best comedy act on you tube! Oh, and he seems to know a little about training. 🤭👍
I'm 6 years old and have been enjoying your content since 93', God bless!
I am 119 years old and i follow your videos since i was young and now i am growing stronger
Great videos! How do you feel about those “super greens” and “super reds” that you mix with water? Are those good supps in your opinion and would you recommend a brand if so?
1. Protein
2. Creatine
3. Train! No Fuckn excuses…
This
Another great video! You've changed my workout routine for the better. Greetings from Ireland 🇮🇪
Okay, what's the red tub for post workout/hydration?
Biosteel
Protein is important to muscle building. But protein drinks are a potential problem. Protein must be broken down into amino acids by protease and HCl which is an acid to build muscle. But when you mix protein powder with a liquid which has a pH at or above 7, you are guaranteed not to fully digest it. Many food-based allergens/sensitivities are very small proteins that make it into the bloodstream undigested. So protein drinks can not only be a poor source of amino acids they can also lead to systemic issues like fluid retention and inflamation.
4:16 Hey new to the channel. For the water problem I just drink it super cold. I tell people temperature is not taste, but it works for me.
Hey man I just wanted to say I'm a fairly out of shape dude with a lot of discipline problems when it comes to diet and working out properly... Honestly it's more of the overwhelming amount of information and things to learn that has always made it hard for me to dig into it. Watching your videos has been a blessing. I don't know if it's the sound knowledge, sarcastic comedic entertainment, or easy to digest information. But something about your videos just motivates the shit out of me. There are too many things to list but I'm hitting the gym and I'm pushing myself to failure on every single set till my whole body hurts and I can barely lift a glass to my mouth or squat down to shit without collapsing. It's painful, but the progress I'm seeing and feeling is unreal. I'm actually starting to love the feeling and I can feel the direct connection to each muscle group when I'm doing a set and I know it's working. It's simple and easy to follow basics... When I get comfortable with what I've learned I'll start to actually incorporate routines and target specific muscle groups. I am enjoying this journey and can't wait to learn more. Just wanted to say thanks... Once I think I can survive it, I'll have to give your workout routine a go. God bless my guy.
hope you're still on the workout stranger, and if not, jump back on it
👆faster muscle building quality supps available👆He never fails to create Informative contents
Muscle milk I've had has 40 g protein and 250 cal. I have trouble gaining weight so I go for high calorie options. I use pb2 protein powder.
Im 194 years old I’ve been a free slave since 1867 and ive been watching your videos since i was picking cottons im stronger than massa thanks to ur videos i was free 🙏
Ryan, if RUclips doesn’t work, go into comedy. Your delivery is fucking genius.
Whoa ... what about the highly caffeinated RYSE pre-workout supplement you recommended last year? Is that still worthwhile?
Yessssss
Hey Ryan. I really enjoy your videos. You mentioned that you recommend creatine monohy as part of your pre-workout regimen. I've always heard that it doesn't matter WHEN you take creatine to get gains as long as you just take it. Do you take it pre-workout just because it is the convenient time to do that, or do you think that it gives you a more immediate advantage taking it before hitting the gym?
Take creatine in warm water
No advantage to taking it before/after the gym, the only thing with creatine (and same for beta-alanine) is that you have to take it every day, even rest days. If you take preworkout every day, then it can be easy to take creatine at the same time so you don’t forget. I try not to take pre workout every day, though, so I try to just remember creatine in my morning routine (and I don’t bother w/ beta-alanine myself)
It's most effective intraworkout, with zero water, immediately after your first major compound lift (when the muscles are activated, but not entirely fatigued).
1) put a 4-5inch line of creatine on your bench, and make it straight with your credit card
2) snort it in 1 go with your LEFT nostril quickly (the right one will not absorb as much)
3) aquire those gains homie!!! If you're serious about lifting, do 5.5grams instead of the average recommended 5 grams
@@johnlehman27 wow. That makes so much sense. I never really thought about it but I had a feeling i wasn’t taking it the right way. Thank you for breaking it down and sharing the secrets!
Just take it every day whenever is convenient, they say 5g a day but it won't hurt to take 10g a day if your a big guy. You don't need to cycle it either, that's nonsense 😁
What do I supplement with? 1 2 Clif bars and Wisers Deluxe.
A “pros and cons” video of working out at home vs the gym would be pretty cool. There’s obviously pros and cons to each. It would be cool, and probably fucking hilarious, to get your take on it.
He did one when Covid hit and another about hotel gyms not having any equipment and shows what you can use at home to get a good workout
pros of a gym, there is going to be a fit girl there, cons of a gym, you realize its all men looking for elusive fit girl.
What about creatine HCl, like Creactive? I don't feel as bloated as I do with monohydrate.
Same! That’s why I use HCL
Mr. Ryan H.; your commentary is totally "Tits"!
Awesome, informative, educational and absolutely hilarious!
Thank you so much!
I’m a pansexual asain, known as woksexual. I have been watching your videos fo 83 years now, life has been changed so many times. Keep it up brother!
Not sure why it took me so long to find your channel but holy sh*t man, your content is gold. You’ve got a new subscriber and fan!!
Dude, Costco has The 5 lb version of Gold Standard Whey Protein for a great price.
Gold Standard is overrated.
How much they sell it for?
He just said a whey isolate. Not whey protein. There's a difference
@@bobbygeorgopoulos683 Whey isolate is the primary source in Gold Standard.
Just saying it’s worked wonders for me both when I was an idiot on gear and now that I’m off that crap.
@@kyhlekable8088 about $35 for a 5 lb bag
Ryan,, thanks for the advice and how much almond butter do you take with your protein powder to slow digestion?
I tend to just have a perfect bar - almond that seems to help, so I mean that's not much at all
Hmm i haven't noticed any bad side effects of casein, no stomach ache, i have more stable energy and i feel that the blood sugar don't dive down like it does when drink whey protein...
Same..I actually think that casein improves my recovery, might be just me thinking that...and 1 scoop the evening instead of 3 shakes of whey...maybe I don't understand the science behind it 🤔
I mix a tub of casein and whey isolate together. Also I think he means don't use casein instead of whey isolate
i just started following this dude, hes the shit, he knows his shit and hes huge. def gonna listen to this guy and i hardly listen to anybody
I'm new to watching this guy's videos but I love him. He's takin over Piana's take at bodybuilding with his own sense of humor
This guy's gonna be my replacement for the mountain dog
RIP Mointaindog
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some amazing results.
This guy is brilliant to listen too ...he don’t arf make me laugh with some of the things he says ...👍🇬🇧
Arf 🤣🤣
studies indicates all protein powders have an AAU of around 17%, which means, if you consume 100 grams of protein from a protein powder, your body will only use 17 grams to build and repair tissue. Other studies indicate protein shakes pass through you digestive tract in about 1.5 hours. In that time, your body will only get 10 to 15 grams of protein in that time. Digestive enzymes have been shown to increase this by as much as 50%, but that required 5 grams of digestive enzymes.
Similarly, all plant-based protein has an AAU of 17%.
WHOLE eggs are the best food source of protein, with an AAU in the high 40% range.
I have seven parents I’ve reverse-adopted because your content has made me a living testament of hard work and dedication that they’re proud to call their own.