Isometrics and Isotonics
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- Опубликовано: 10 сен 2024
- Learn isometric and isotonic techniques for working with inefficient muscular tension patterns as well as underdeveloped muscle tone. Through the use of restraining movement while the muscle is engaged, self-correcting reflexes are stimulated and habitual holding patterns can be released. Muscle tone and joint function can balance to create efficiency and ease of movement.
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