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No worries! If the clock image doesn't resonate, simply move the pelvis in ways that are comfortable, noticing if you can move effortlessly from the organs as opposed to a more efforting way from the muscles. Encouraging fluid movement in any direction is a great practice. I hope that helps!

We are so grateful it resonated with you and helped your pain!

I'm so grateful you felt some relief!

@@jessicamark6611 You are doing great work, thank you 🙏

@@SobrietyandSolace Thank you for watching and resonating with the work!

So grateful it resonated with you!

I'm so grateful you felt a response! Amazing what the body can do!

So glad you enjoyed it, Suzanne!

Sounds like a lot of variables going on, David. It also could be less about the musculoskeletal system and more about stickiness, tension, and/or adhesions in the lungs, pleura, heart, or surrounding organs. Sometimes the muscular tightness is accommodating for something deeper going on. Not sure if you've had any manual therapy on it, but might be worth getting an in person opinion from someone you trust. Good luck!

@@jessicamark6611 Thank you Jessica - yes, my deep tissue work lapsed which has not helped me. I suspect a lot of this is tightness, stress and overuse. Not so sure about organs. I'm just very suspicious of my doctor (private) who within seconds said it was a disc and without knowing my shoulder history or examining me. Your rib exercises have appeared to give me some relief. Many thanks again

​@@davidantony2734hey i know its a while but you sound like PRI would be a good option for you, i had a similar situation and with PRI exercises i have improved a lot

Shrug, then Try to dive slightly with your fingers into the grooves that would form behind your clavicles (your left hand on the right groove and vice versa). Do you feel a firm and tender mass on the affected side?! You might wanna consider that you might suffer a chronic first rib dislocation (subluxation) 💡.

So glad it worked!

Ortho-Bionomy may offer support to people with auto immune issues because it can help the communication in the autonomic nervous system. This can provide the foundation for clear messaging and connection to the body on many levels. With tendonitis, sometimes it can be helpful to explore what's under the tone of the chronic inflammatory response and encourage more response in the proprioception at the specific joint which then may alleviate the maladaptive pattern.

Glad you are getting some help for your SI joint issues. Try another one by lying face down with knees bent. Put a pillow under pelvis if there is any lower back discomfort. Then, very gently and slowly make small circles, side to side movements, or random doodles with your feet in the air while keeping the knees bent. Check out where the movement feels easiest and give yourself the option to hang out there a bit longer. Ease of movement is the key. How can you make these smaller movements with as much ease and fluidity as possible? I hope that helps!

@@jessicamark6611 Thanks I'll try it : - }

Hey Jessica...I have been doing this about a week now and have to say I have had waaaay less pain than I have had since July 23, 2021, when I had the fall that started all of this. I'm impressed enough to have ordered the book by Luann Overmyer to read some more abpout these techniquies. I will say I am a retired surgeon, and currently have an appointment with an ortho doc for SI joint fixation---that I am really going to have to re-think now....thanks.

@@thtmnbhndthecrtn Ohhh! Wonderful that you are experiencing less pain. That means you may be able to move the pain out! Glad you ordered Luann's book. There are some other techniques in there that may support you as well. SI joint fixation may be helpful in the short term, but the concern may be what else may have to compensate for that limited mobility later on. It's encouraging to hear you are feeling some relief!

In Ortho-Bionomy we work with our body's innate wisdom to balance and bring more communication to all of our systems. Each condition will have its own complexities and unique needs, so it is difficult to answer that question in one sentence.

So glad the video resonated with you! Yes, I'm happy if you'd like to share it on your website!

Start with twice in a row two times per day. Less is more!

Thanks Donna-Lee! We hope to make more soon.

Please do!

Thank you!

Thank you Mary!

Thanks so much for saying that Mary!

Thank you and glad you enjoyed. See you in class on the 30th!