3 NoFap Levels for FAST and REMARKABLE Results

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Hi, my name is Fernando Morales, and I'm the creator of Improvement University's videos. In this video, you will learn why embarking on a NoFap journey can be both challenging and rewarding, but avoiding some common NoFap mistakes can make all the difference in your success. One of the biggest NoFap mistakes to avoid is underestimating the power of motivation. Watching a NoFap motivational video at the beginning can set the tone for your journey and keep you focused on the benefits of NoFap. Another mistake to steer clear of is setting unrealistic goals, like expecting superpowers within a few days or even a month. NoFap is a process that takes time and dedication, with many experiencing significant changes after 90 days. Understanding the NoFap timeline will help manage your expectations and keep you on track during challenging moments. During the initial 30 days of NoFap, you might face intense urges and moments of doubt, but staying committed and having a plan to deal with those urges is crucial. Seek support from communities like "Improvement University" to share experiences and tips on how to handle NoFap urges. One truth about NoFap is that it's not a guaranteed path to instant attraction or success. Instead, it provides a foundation for self-improvement, leading to increased self-confidence and personal growth. Utilize this newfound energy and focus to work on your goals and relationships, but remember, NoFap alone won't fix everything. Starting NoFap can be challenging, but knowing how to do it right is essential. Begin by recognizing your reasons for starting the journey, set realistic goals, and develop coping mechanisms for potential relapses. Remember, NoFap success is a gradual process, and learning from mistakes along the way is part of the journey. With dedication and perseverance, you'll experience the true benefits of NoFap and witness positive results in your life. Disclaimers: The goal of my videos is to share my experience with NoFap and quitting adult content. I strongly believe that quitting this addiction will drastically help many people and that’s why I share my experience in these videos. My videos don’t provide medical advice because I’m not, nor am I holding myself out to be a doctor/physician or any other medical professional. Along the same line, I’m not responsible for any application of the information in my videos as I’m just sharing my personal experience. If you are suffering from health problems, always consider consulting a licensed doctor. In addition, my videos are not moral judgments of human behavior. I strongly believe that your life is 100% your responsibility, therefore, your actions determine your results, which in turn are 100% your making. My videos are intended for people who want to quit adult content because it’s hurting their life. On the contrary, if you like adult content, my videos are not for you. Links in this video description or on my website might be affiliate links. If you purchase a product or service using one of these links, I may receive a small commission at no additional cost to you. With that being said, I hope you enjoy the videos, and that they help you become a better version of yourself.

[@ImprovementUniversity]

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[@SpijoTheMoYAH]

Haven't found an accountability partner yet . Still keeping on though

[@brianthomas3451]

I’m 9 days in, I feel so confident it’s scary. I look women in the eyes and they blush. This is real!

[@jspss5515]

I used to practice nofab 3 or 4 months ago now. But I could not do it continuously.😢 Today is my first day after PMO. I hope not to do it for at least a week. Your videos may inspire me..🥺❤

[@ballhogboii9981]

i gotta say i feel absolutely amazing after the no fap, i feel less insecure and i am more energetic than ever, this really helps

[@ImprovementUniversity]

That's amazing brother!

[@Joybiswas178]

It's my day 5

[@ballhogboii9981]

@@Joybiswas178 it is unreal when going out in public, the little things start to show up like eye contact and women will likely start the conversation it's amazing what no fap can do to your personal life

[@amarshrivastava2753]

Very helpful ❤..More power to you to spread right knowledge

[@ImprovementUniversity]

Glad it was helpful!

[@SumanBiswasUwU]

Starting Hard Mode !!

[@ImprovementUniversity]

YESSS

[@fitxfearless_fanboy]

Good luck brother

[@fitxfearless_fanboy]

I am doing hard mode and I already saw some benefits in my 3d day, does testosterone play a role on how early are you going to see some benefits?

[@SpijoTheMoYAH]

The bigger the sacrifice the bigger the reward

[@fahdennajjar]

I want ask you do you know syam ramadan we muslims do its don't eat for 14 hour a day then eat its help me on nofap more man and do alot of benefits its hard in the first day but we do it for 30 day

[@moshr572pac4]

Why i feel bad in nofap ?

[@-reezey-6332]

👍

[@ImprovementUniversity]

:)

[@ashokb884]

no fap or no porn???

[@austinroberts6229]

Niether