Bodyweight Workout for Explosive Power

[@melikato]

Top Training 👍👍👍

[@KrishnaShah-hp7su]

Explosive Jump Lunges 4 sets 8 Reps (30 secs Active Rest - Shadow Box)
Plyometrics Jump Pushups
8 Sets 12 reps (30 secs Active Rest - Shadow Box)

[@Highcaloriegrappling]

This is what he said.
- 8 sets x 4 reps per side Jump Lunges with 30-second shadow boxing pre-set.
- 2 Minute Break
- 8 sets x 4 reps with 30-second shadow boxing pre-set.

[@moo4595]

How to train boxing and train on gym not to lose strenght?
What is the title of this music,

[@Huddz74]

💯👊🏽

[@abhijitparab5949]

You said workout will be in the discription, but it's not lol

[@dundee1080]

FFS, it's 8x8 lunge jumps, 2 mins rest, 12x8 plyo push-ups. All that EMOM style.

[@PlantBasedFitKing]

🔥💪🏾

[@wdunnett1]

What’s this app?

[@kbahmed7072]

RUclips

[@noellegall9104]

❤❤❤

[@ThePuga123456789]

This guy has never been in a fight!
I saw your IG storie, I'm just kidding! Jajajajaja

[@PhilDaruStrong]

🤣🤣🤣

[@papkaseferim684]

Благодарю! Твои видео полезны, мотивируют заниматься и прогрессировать!