Shiitake Happens! The Super Shroom You Need for Ultimate Health!

Shiitake happens, but it doesn't have to if you load up on these mushrooms! Discover the rich, woodsy flavor and powerful health benefits of shiitake mushrooms in our latest video! These nutrient-packed fungi not only enhance your immune system and support heart health but also offer anti-cancer and antioxidant properties. Learn how to enjoy their benefits safely and deliciously while avoiding common risks.
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NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.
Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.
👨🏼‍⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based Living.
👩‍🍳 Caryn is a plant-based chef and the founder of the Center for Plant-Based Living in St. Louis.
In every episode The Doc & Chef team will focus on one hot health topic. Jim, the Doc, will explain the science in easy-to-understand language. Caryn, the Chef, will show you how to take that science and easily apply it to your plate.
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Many thanks to Phillips Mushroom Farms for Sponsoring this episode!
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THE DETAILS
🎥 Filmed in the Center for Plant-based Living: www.cpbl-stl.com/
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🧑‍💻 Editor: Aaron Landgraf
The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.
#plantbased #plantbaseddiet #shiitake #shiitakemushrooms #thedocandchef #cholesterol #cancerfighting #pate #plantbasedrecipe #easyplantbased #plantbasedscience

[@LizCasanova-i5v]

Avoiding fat due to gallbladder stones i just found out. I love walnuts but now I am avoiding it. What can I use to replace them?

[@thedocandchef]

If you have gallstones, it’s important to reduce both the total amount of fat you consume daily and the amount per meal, which can ease the strain on your gallbladder. Aim for low-fat meals, ideally around 10-15 grams of fat per meal, and focus on healthier, unsaturated fat sources like avocado and nuts. One serving of the walnut mushroom pate has about 5 grams of fat. If you wanted to make a fat-free version, you could try substituting lentils for the walnuts. However, it is always important to discuss any dietary changes with your health care provider.

[@nersbabs]

I love your videos-the recipe looks delicious, thanks!

[@thedocandchef]

Thank you very much for this nice comment! I hope you enjoy the pate! -chef

[@marilyngramms6761]

Thank you for the terrific explanation

[@thedocandchef]

Thank you for watching!

[@arabellaszigyarto1193]

Amazing! I'll ha e to try this out tomorrow ❤

[@thedocandchef]

@@arabellaszigyarto1193 I’d love to know what you think! -chef