CHEST DAY w/Milos Sarcev | Shaun Clarida

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  • Опубликовано: 11 дек 2024
  • Chest session with the legend Milos Sarcev 2 weeks post Prague Pro. Going through many chest variations along with post training posing.

Комментарии • 116

  • @islamasil7017
    @islamasil7017 7 дней назад +47

    The bar moves because you contract the muscle, not because you push the bar...This is bodybuilding...Miloş "The Mind" Şarçev...

  • @serbiandonjuan
    @serbiandonjuan 5 дней назад +7

    Miloše, svaka čast na majici! Srbija!

  • @danswat2979
    @danswat2979 6 дней назад +9

    Don't think I've ever taken away this much from a workout video. An absolute clinic on bringing up a lagging body part with techniques most wouldn't think to try. Awesome stuff!

  • @kinetikfreak5508
    @kinetikfreak5508 6 дней назад +25

    I gotta say, Shaun's physique, structure, conditioning, density, thickness etc just brings back the 90's era of bodybuilding, the man just has top tier genetics.

  • @edmundchoy2992
    @edmundchoy2992 7 дней назад +30

    "Appreciate the pain"...you know a pycho when you hear this.

  • @christiancarter5760
    @christiancarter5760 6 дней назад +8

    Wow Milos is so powerful and intelligent. So much bodybuilding wisdom in that man

  • @zvraceny
    @zvraceny 7 дней назад +16

    one of the best chest workouts you'll ever see

  • @daragingbull
    @daragingbull 5 дней назад +4

    After a Milos training session you'll stay pumped for 2 weeks

  • @guzziman
    @guzziman 6 дней назад +5

    How can you not love Milos, a legend

  • @cameronsmithpt2455
    @cameronsmithpt2455 3 дня назад +1

    Great collaboration, I love this!!

  • @khifiewest
    @khifiewest 6 дней назад +8

    Insane workout bro! Looked epic 🔥🔥🔥

  • @masonjar3968
    @masonjar3968 5 дней назад +2

    That session was disgustingly beautiful! Awesome stuff champ !

  • @Ovech32
    @Ovech32 6 дней назад +5

    I love that reference “touch the glass don’t brake the glass”

  • @brianpetro391
    @brianpetro391 4 дня назад +1

    Great video, especially like that you all focused on ideas to bring up parts that don’t grow as easy. Really well done.

  • @Qonka
    @Qonka 6 дней назад +4

    Great tips there Milos and love the passion

  • @chrissaunders6710
    @chrissaunders6710 14 часов назад

    Shaun! A veteran and expert like you, taking new advice & approaches from a colleague is super admirable. Also shows you the true warrior you are. Respect.

  • @kaitlynvera3759
    @kaitlynvera3759 6 дней назад +3

    Great workout ! I would love to have a session with milos what a legend

  • @1231maui
    @1231maui 4 дня назад +2

    Great video

  • @alialotbi4217
    @alialotbi4217 6 дней назад +1

    Awesome video Shaun! This is super awesome to watch and I learned a ton from it! Milos is so cool and so knowledgeable. Thank you for filming this. Wishing you all the best. :-)

  • @christianBBB
    @christianBBB 7 дней назад +11

    you actually don't look human, all this muscle on that frame... crazy!

  • @timmkroger1125
    @timmkroger1125 7 дней назад +6

    That's pure gold❤🎉

  • @timkatzenback295
    @timkatzenback295 6 дней назад +2

    Bro, your upper chest has really improved!! Keep grinding!!

  • @tshiamophoko3049
    @tshiamophoko3049 6 дней назад +1

    #ThankYouMilos I learned so much about chest training from this video alone than I learned anywhere else. Milos is a sensei in this game! Can't wait for the legs training video now...

  • @andreblais7084
    @andreblais7084 7 дней назад +5

    Milos is the real PSYCHO TRAINER

  • @marlonmontesdeoca69
    @marlonmontesdeoca69 6 дней назад +2

    I just love watching this man train 🔥🔥🎂

  • @PawanSharmaBaru
    @PawanSharmaBaru 5 дней назад +1

    Great session 🎉🎉

  • @lorrainekentafari8696
    @lorrainekentafari8696 6 дней назад

    I feel like I was in the gym working out from just watching this, amazing.

  • @ufcjunkie7
    @ufcjunkie7 5 дней назад

    Beautiful session

  • @KaraboMofokeng-x8h
    @KaraboMofokeng-x8h 5 дней назад +1

    Seun should keep Milo's as coach ❤❤he torched Seun's chest I can't wait to see leg day

  • @kevinward3305
    @kevinward3305 5 дней назад +1

    Shaun is a great bodybuilder I wish him the best he gas a great attitude

  • @jaco1318
    @jaco1318 6 дней назад +3

    This is a great video. You should keep Milo as a trainer

  • @LarryPolimis
    @LarryPolimis 6 дней назад +1

    Shaun is a great bodybuilder respect

  • @robertdalllos9417
    @robertdalllos9417 6 дней назад

    my fav champ, and One of the most knowledgable chest workout

  • @Mr.Radel.
    @Mr.Radel. День назад

    This is a great video 🦾

  • @josephhepp3078
    @josephhepp3078 5 дней назад

    I feel pumped watching ,going to gym now and hit legs for a pump.

  • @Issa-u5v
    @Issa-u5v 6 дней назад +2

    Add vodka into the pre workout mix

  • @sgnole09
    @sgnole09 6 дней назад

    Was in Vegas last week for Thanksgiving as well!! Would have killed to meet you man!

  • @herms6612
    @herms6612 7 дней назад

    Krankes , Geiles Training. Wahnsinn 😊

  • @cool916
    @cool916 5 дней назад

    Damn conditioning is phenomenal! Insane Cobra back!

  • @VunjasAznavur
    @VunjasAznavur 6 дней назад

    Imagine Shaun training with Miloš for last 8 weeks before the Olympia... And having Stefan as a coach, who has a very good relationship with Miloš... That would be a dream team for Shaun, they could bring the best put of him

    • @robertcolacino7310
      @robertcolacino7310 6 дней назад

      If he trained with Milos last 8 weeks he would be skinny , train like a marathon runner look like a marathon runner

    • @VunjasAznavur
      @VunjasAznavur 6 дней назад

      @robertcolacino7310 with proper diet and "suplemenation", no way he would be. Not every training needs to be like this one, Shaun is not in the prep mode, that allows them to train like this. Miloš knows his job, he would change a training accordingly, and he can help Shaun work od the details, on posing, hitting the muscles the right way, while being in touch with Stefan and doing the right things on both fronts

  • @someshkumar3289
    @someshkumar3289 6 дней назад

    My hero,my role model ,Shaun clarida🎉

  • @harjeetchauhan193
    @harjeetchauhan193 6 дней назад

    55:10 shaun thinking now its time to relax, but..😂😂😂😂

  • @Kanakakane
    @Kanakakane 11 часов назад

    Milos is amazing

  • @harjeetchauhan193
    @harjeetchauhan193 6 дней назад

    Brother i loved milos.. what a legend.. 😅😅😅 Shaun looking for help in between sets😂😂

  • @peterbravestrong
    @peterbravestrong 6 дней назад

    Damn, and here l was thinking l trained hard until l watched this. Milos is the Man.

  • @Ballard_Muscle
    @Ballard_Muscle 6 дней назад +1

    God I’d love to train with Milos

  • @Issa-u5v
    @Issa-u5v 6 дней назад +1

    lol shaun did the Ian clap lol

  • @bluemagic5829
    @bluemagic5829 5 дней назад

    Milos is a goat trainer 🐐

  • @juanayala2429
    @juanayala2429 4 дня назад

    How long was the training session?

  • @Diese1505
    @Diese1505 7 дней назад +2

    He said ive been done a hr ago motha fucka😂🤣💪😎

  • @eliasmiranda5637
    @eliasmiranda5637 7 дней назад +5

    Milos is the man . But he's mentally nuts. But he's awesome. Great chest workout I've ever seen 💪

  • @TaylorSharp-o2s
    @TaylorSharp-o2s 7 дней назад +1

    I respect you two sooo much! Your dedication to your family and dreams with bodybuilding. Stay strong !! We love you and support yo ur journey!! I love Milo’s passion for the sport and wish you trained for one yr straight!!! Please hire him

  • @dj2740
    @dj2740 5 дней назад

    "Good I like it " 🤣🤣

  • @adonairocha4793
    @adonairocha4793 6 дней назад

    Vamos treinaŕ gigante 😊

  • @jeffreywingham5302
    @jeffreywingham5302 2 дня назад

    Glad the little dwarf survived

  • @mathieujakubczyk9124
    @mathieujakubczyk9124 7 дней назад

    Enjoy people ! This kind of session is what i call: " true bodybuilding " !!
    There 's a few people who understand what it's all about, and Shaun is definitly one of them!

  • @ntasno8420
    @ntasno8420 5 дней назад

    🔥🔥🔥🔥🔥🔥🔥

  • @AlanizPartyOf5
    @AlanizPartyOf5 6 дней назад

    "Appreciate the pain "

  • @daniellovesosrs
    @daniellovesosrs 4 дня назад

    Click bait thumbnail, Sean you still look very much alive.

  • @_SWEATFACE
    @_SWEATFACE 6 дней назад

    Hooooaahhh 🦍🔥🔥🔥🔥

  • @akapabsx108
    @akapabsx108 7 дней назад +8

    Milos > Samson's wife

    • @peppesgabello
      @peppesgabello 5 дней назад +1

      but samson's wife made him win the olympia tho

    • @Johnjay610
      @Johnjay610 5 дней назад

      Nope

  • @bill8712
    @bill8712 6 дней назад

    De locos

  • @mohammadsaid9781
    @mohammadsaid9781 7 дней назад

    One of the most knowledgable chest workout w need more of this to learn from champ and with the other legends

  • @dchambers6554
    @dchambers6554 6 дней назад +1

    Shaun, stay far away from that around the world decline. A recipe for a shoulder injury.

  • @jeffy911
    @jeffy911 5 дней назад

    This workout is straight out of Eric Janicke's textbook. 😅

  • @Ali-cw2zh
    @Ali-cw2zh 6 дней назад

    GK👑

  • @TaylorSharp-o2s
    @TaylorSharp-o2s 7 дней назад +2

    Please allow Milo’s to help guide you. He truly cares about you and the passion of the sport.

  • @harjeetchauhan193
    @harjeetchauhan193 6 дней назад +1

    59:53 After 50 sets milos one more.. 😂😂😂😂😂😂😂😂😂

  • @davidson2004fatboy
    @davidson2004fatboy 6 дней назад

    LOVED SARCY'S FORMER WIFE, MILAMAR

  • @kelvinwashington4303
    @kelvinwashington4303 7 дней назад +1

    Getting a huge chest pump just watching this video. 👍🏽Awesome

  • @harjeetchauhan193
    @harjeetchauhan193 6 дней назад

    42:11 shaun going for the ride to hell

  • @devonbrook2292
    @devonbrook2292 6 дней назад +1

    Shaun you are looking absolute amazing yeah buddy 💯
    Milo is a true legend full of yers of experaince and knowledge 🫡💯

  • @SiphokaziMzozoyana-jb1wd
    @SiphokaziMzozoyana-jb1wd 7 дней назад

    Love it shaun and with milos the mind🙏❤

  • @mohammadsaid9781
    @mohammadsaid9781 7 дней назад +1

    Can’t wait for the Legs

  • @grantheath6541
    @grantheath6541 6 дней назад

    The dude who should have won

  • @TaylorSharp-o2s
    @TaylorSharp-o2s 7 дней назад

    What’s your code for mutant? Please ! Love to support your journey

    • @shaunclarida
      @shaunclarida  7 дней назад +1

      It’s TGK
      Thanks so much!

    • @mikeheds
      @mikeheds 6 дней назад

      @@shaunclarida you the man bro great work big dawg

  • @brendondicredico5326
    @brendondicredico5326 6 дней назад

    Natural?

  • @nzchariboy
    @nzchariboy 5 дней назад

    that skinny white dude in background with Asian girlfriend getting bit embarrassed with GKs gainz..

  • @freshprince512
    @freshprince512 7 дней назад +1

    Class is in session. ✍️

  • @shaneallison216
    @shaneallison216 5 дней назад

    Milo's is good but I think he makes his clients do to many sets and exercises

  • @JT-yx7vf
    @JT-yx7vf 5 дней назад

    You're an open sponge?

  • @djcoolrule
    @djcoolrule 7 дней назад +1

    Working like this will assist with growing those pecs!!!

  • @luisleyva7154
    @luisleyva7154 7 дней назад

    My goodness , oliva jr, Andrea presti, Samson Dauda, beeruz tábani, diogo Núnez, who’s next? I want to BUENDIA, FITZWATER, LUNSFORT

  • @TraschCanC
    @TraschCanC 7 дней назад

    Great job big tymer

  • @Kalamiess94
    @Kalamiess94 7 дней назад +4

    So much varicose veins already. This man will be buried in less than 5 years. No hate.

    • @hitmanx200
      @hitmanx200 6 дней назад

      Short dudes be getting away with everything you’d be surprised

    • @rockycvs3
      @rockycvs3 6 дней назад

      Jesus christ you have to be a pure imbecile if you think that varicose veins means that. Please use the internet for more than porn and making stupid comments

    • @Johnjay610
      @Johnjay610 5 дней назад

      Sounds like hate

    • @danielamador2834
      @danielamador2834 4 дня назад

      IGNORANTE

  • @patricio_santos
    @patricio_santos 6 дней назад

    Ángel calderon es muy superior a ti deberías darle el segundo puesto que le robaron y te regalaron

  • @TaylorSharp-o2s
    @TaylorSharp-o2s 7 дней назад

    You’ve such beautiful shape and we could only dream to be one percent of who you’re with the greatest shape and conditioning

  • @metalhamster14
    @metalhamster14 7 дней назад

    NO PLAN B - cool name

  • @joshneil2314
    @joshneil2314 3 дня назад

    Omg what’s with the roaring n grouting 🤦🏻‍♂️
    Looking attention 🤷🏻‍♂️

  • @sbonisontombela1984
    @sbonisontombela1984 7 дней назад

    ♥ ♥ ♥

  • @robertcolacino7310
    @robertcolacino7310 7 дней назад +4

    Milos training only leads to less muscle and a loss ,train like a marathon runner look like a marathon runner

    • @freshprince512
      @freshprince512 7 дней назад +1

      Yes, just look at the marathon runner Behrooz Tabani. 😂

    • @jayhouston1614
      @jayhouston1614 7 дней назад +3

      This is such bullshit!!😂😭🤣😭😭😂🤣

    • @robertcolacino7310
      @robertcolacino7310 7 дней назад

      @@freshprince512 he only does his diet hahaha and drugs which he’s good at , ask Grimey hahaha

    • @robertcolacino7310
      @robertcolacino7310 7 дней назад

      @@jayhouston1614 tell me one guy who trained like a marathon runner and won a show , I WANT ONE NAME , I’ll be waiting a long long time , you are clueless but if you want to look skinny train like this for couple years hahaha what a good laugh

    • @robertcolacino7310
      @robertcolacino7310 7 дней назад

      @@freshprince512 you think Tabonl trains like this ?????? Hahaha I like a good laugh

  • @me-cq7wv
    @me-cq7wv 4 дня назад

    roids

  • @Vasile10012
    @Vasile10012 7 дней назад

    👍

  • @boxsboxs119
    @boxsboxs119 7 дней назад

    First 😂

  • @Insaniya.humanity
    @Insaniya.humanity 3 дня назад

    “Milos killed me” is what many of his exathletes say