I need your advice! 😅 Help me solve 5 travel struggles
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- Опубликовано: 10 июл 2024
- Now it‘s your turn… I thought we could swap roles and this time, you give me advice. 😂
I‘ve identified five travel-related issues I struggle with and I‘d love your input.
And on top of that, I would love to hear any other travel hacks or product recommendations that you think could make my travels better.
Thank you so much for your help! 🥰
00:00 Introduction
00:24 Your recommendations
01:03 Problem 1
01:42 Problem 2
02:19 Problem 3
02:48 Problem 4
03:16 Problem 5
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This is awesome! I don‘t know why I spent years googling - I should have just asked you instead. I take lots of notes and I am excited to try out your suggestions. Thank you so much! 🥰
Good questions & I have a trip in a week that I am dreading. I am going to read the replies! Wishing you the best, Maggi😊😊 Lynne
Ok so I have been a man for 67 years. Underwear made from modal fabric is cool, comfortable and fast drying. For nerves I trust my checklists. On every trip I have taken that list with me and made notes of what I used most and why and what I didn't use and why. Other than that it is a vacation and is supposed to be FUN! If you forget something you will have the joy of entering a foreign shopping experience to get what you forgot and maybe find a surprise gem. Sunscreen for your face? A good hat is always your first option. Chemical free, no burning eyes and it might double as a rain hat or sunny day eye shield.
Thank you for the suggestions. :)
Anxiety - you did experience a traumatic event with your husband’s illness. One excellent way to work through it is to write about 20 minutes a day on anything that comes to mind, including any thoughts or feelings you have about the trip to Brazil. You can keep this in a journal or tear it up and toss it as you wish. Happy travels! I really enjoy your channel.
Thanks for the suggestion. Just writing about it sounds easily doable, so I will definitely try that. 🤗
I can provide a couple of answers. Underwear: I wear a women's style boy short underwear (I got Deep Touch seamless one's from Amazon over 2 years ago and they say they are handwash only but I only wash them in the dryer/washer and they still look brand new). They fit your body at any size, no digging in, no stretching out, no slipping, and dries fast depending on what fabric you get. Since underwear is a high use/high wash item, they will eventually need to be replaced but these have lasted longer than any I've bought before. Fitness: For staying in shape, incorporate more servings of fruit, veggies, and protein to keep you full and your muscles fed. Walking after meals helps speed up digestion and reduce your blood sugar and walking every few minutes after sitting down for 30 adds up quickly. You can still enjoy a burger, fries, dessert etc. just eat your nutritious foods first and space out how many super delicious meals you have with healthier options in between. Anxiety: Take 5-HTP for mood and stress. I'm a very anxious person and that helps along with always arriving early to the airport. Also helps to remind yourself when you are having anxious thoughts, " but what if it turns out great?" and even if you end up in an unplanned situation, chances are you or someone you know has likely been in this situation, and you are capable of getting out of it even if it is difficult, and you'll likely have a fun story afterwards! Choose places that are near health facilities and have health paperwork on you/at your place if that is the biggest concern. Sunscreen: I recommend a Korean or Japanese sunscreen. They are NIGHT and day different from Western sunscreens! I like the brands Thank You Farmer and Isntree.
My friend just recommended me a Korean one (I will look up the brand) and I like it a lot. Comes in a handy stick and doesn’t make my skin fatty and shiny. Sunscreen is never absorbed my my skin and still in the evening I left yucky sticky blobs on armrests. The Korean sunscreen doesn’t do that 😊 I still prefer my UV longsleeve, but for my face it’s the Korean sunscreen now.
isntree hyaluronic acid aqua gel cream. It's great sunscreen and feels great, but it's not moisturising at all so you still need another layer. I need a moisturiser and sunscreen together.
Thank you for your helpful suggestions. 🤗
I have a pear-shaped figure and prefer a high-cut brief style. Offers ample coverage of my bottom! 😊 My favorite is Jockey brand in Modal fabric. Thin, lightweight, dries quickly, and has last a long time. Some brands call it a high-cut.
I also love the model Jockeys ❤️
Thank you for the tip. :)
1. Knickers. After doing a long hike there is nothing worse than wet sweaty knickers - but ‘no more’!!! I have started wearing Icebreaker Womens 200 Oasis Boy Shorts - I love them! They are made from a thin wool. Highly recommended. Mine give me an IPL - bonus!
2. Anxiety symptoms: You could try doing some Breathwork (5 mins or less) - check out free audio from James Nestor or Patrick McKeown; Meditation - You could try Mindful Innovations (free) or Breathwork-Mindfulness with Vidyamala Burch (free); Morning Pages style journalling (reference Julia Cameron) - there are a lot of RUclips videos on the benefits (and this is my preferred style of journalling).
Happy travels ❤
I love your videos🥰
I used to get very depressed the day before I was due to travel, and I travelled a lot in my 20s and 30s. Once I recognised it was a pattern that was probably linked to being anxious about the upcoming trip I recognised it for what it was and simply told myself that I'd be fine, I'd always been fine, I knew how to look after myself when away from home, I'd always come back safe and sound, and I always, always, always followed the best advice I've ever been given by an ex-policeman on a trip. Keep your return ticket or fare available, no matter where you are in the world, and enough money to keep hydrated while waiting to travel for three days. Anyone can survive without food for three days, but not without water. I've stuck to that bit of safety advice on every trip and no longer get anxious or depressed in the 24/36 hours before departure.
Good luck and bon voyage!
Thank you for your help! 🤗
For face sunscreen, I LOVE my "Shiseido Clear Sunscreen Stick SPF 50+". It doesn't count towards liquids because it's a bar, and after I use a face wash and toner, I put the sunscreen on, and my face felt moisturized the whole day.
Thanks for the great recommendation. Love that it‘s a stick! 🤗
Underwear. I hear your pain and will be watching the comments very carefully on this. I want to wear bamboo because they are so comfortable BUT they take forever to dry and I don’t take them anymore. The best I’ve found is Sloggi Hikini by triumph. They are 91% cotton 9% elastine. They are very comfortable, durable and they seem to dry quicker than 100% cotton - I guess because of the elastine. But still looking for the perfect undies. I can’t believe I’m writing about this!
Thanks for the recommendations. :)
Regarding fitness on the road: Use grocery shopping in ways that will provide decent resistance training. Get your water in six packs and not from the closest store possible. Carry it home in different positions. If it is too easy, hold it away from your body as long as you can. When you are at your accommodations, try doing your evening wash up/brush up while standing on one foot. When you are responding to messages, try to do one from a plank position. After a few days, try doing two. These are powerful exercises that disappear into your routine. At first, they suck but if you stick to them and extend the duration bit by bit you will feel as if you can wrestle a bear.
Thanks for the great suggestions - I feel like they are easily doable while traveling and I will definitely test them. But I will definitely have to stick to short messages, one word maximum, while being in a plank… 😂💪
I agree that it is so hard to find underwear that works for travel and is comfortable for daily life. and they definitely got smaller in the middle area lol 😂
Happy to hear I am not the only one that feels that way 😂😂😂
have used Neutrogena spf 50 face sunscreen during many travels and recommend it. not greasy, doesn't
run into my eyes, vanishes on skin, sweat proof and i don't burn. not very expensive and available in many places around the world Also use resistance bands for exercise and follow you tube videos i download for stretching . Can't recommend a bag sorry-use a 22" roller bag carry on and a biaggi back pack as personal item. love how it folds up small when i arrive or storing at home. Best wishes-enjoy your channel and let us know down the road what you try out!
I use Neutrogena too. Brilliant product and comes in a small enough tube for carry-on.
Thank you for your suggestions. Some people asked to make a follow up video of the things I tried - maybe I will make one. :)
patagonia briefs are terrific travel underwear, a couple of resistance bands for quick workouts and elta md sunscreens! i get extremely nervous, as well, and i have found that writing out my itineraries helps. all the printed copies make me anxious so i rewrite them all and that seems to help me. i attach the written copies to the official, printed versions and then am able to make my own notes. love your content-please keep all of us fans updated!
yes to resistance bands
I'm no. help I'm afraid but I do hope you'll do a follow up video and tell us how you solved these struggles.
Great suggestion - I added it to my list of video ideas. :)
Its also useful to understand where the anxiety before traveling comes from. Why you're anxious might reveal different solutions. One exercise you might find useful, try doing a short international trip (maybe a long weekend or so), and push yourself to only take (0) prescription meds (1) your passport (2) your wallet and (3) your phone (you can even "forget" the charger if you want to really push it), and don't have any accomodation or other plans booked ahead of time (until you land). Then give yourself the gift of figuring it out and still enjoying the trip. Its not how I recommend traveling normally, but we always talk about "you can just buy it there if you need it" and rarely use that and I think we get anxious about the uncertainty of it all.
I had a trip once for 10 days, where I actually forgot my wallet. In Australia, its easy to use your phone (digital credit cards) for everything. Granted I had my other gear but I had to find a way to make it work and it made me feel less stressed before many trips, even though I still struggle to sleep the night before a big flight.
Thank you for that comment. I agree, it‘s important to know where the anxiety comes from. I think in my case, I am just worried that something bad happens to my husband again. So you are correct, I also worry a lot about the uncertainty. And even though I know it can‘t get much worse than what happened to us in Brazil and I know that I managed to deal with it, it‘s just always in the back of my head. But I refuse to just sit at home until the end of days because I‘m too anxious to travel. 😂
Hugs, Maggi!! I got bit by a dog and when I realized it was only one dog that bit me, that helped a lot. So one trip was bad and now you are prepared & because of that you have helped others prepare (I got a Skype telephone number) - so not all trips will “bite” & your “karma balance” has to be positive!! You & Everson are lovely and I hope nothing happens to either of you!!
For sunscreen for the face, try Loreal's revitalift filler spf50 face cream. It's not a sunscreen per se, but it provides great coverage for the face, it's not oily, doesn't leave a residue and it also hydrates your skin. I really like it.
#2 - have you resistance bands ?
Like big elastic band that weigh next to nothing and come in various strengths. There are plenty of online videos and the only restriction is your imagination 🙂
#4 - Hat with a wide brim to shield the face / neck or a baseball cap with a neck protector on the back.
Thanks for the tips! :) No, I don‘t have resistance bands (yet). But I already ordered them, since there are so many people recommending them. Let‘s see how that goes… 😂
@@MaggiFuchs You will never look back 🙂
I have been using Icebreaker underwear for years and usually travel with 7 pairs for 6 to 8 months every year. They are very comfortable and dry quickly because they are made out of wool but are super thin. They last me for up to 2 years. They are worth the price.
Thank you for the suggestion. I will try them! :)
I live in the UK so buy my underwear from Marks and Spencer. If you have access to one of their stores their microfiber briefs are very quick drying and have no VPL.
Agree.
Thank you! :)
Hi. What helps me with my anxiety is to keep my hands busy, since I am so focused on what my hands are doing I become less anxious. I'm an artist, so when I'm anxious I paint or do other crafting activities. Since you travel minimally I would recommend having apps on your iPad that include graphic art making, games or trivia.
Thank you for your help. 🤗
Underwear: Patagonia - I've had some going on 10 years now!
Workout: Apple Fitness - you can customize what equipment and impact level you want. Also those stretchy bands pack easily and let you do a LOT of low-impact workouts that don't need a floor.
Anxious: Checklists for the worry you forgot something, noise-cancelling headphones work so well to help me disconnect from chaos of travel, talking to your partner about what worries you so they can have your back to head off issues.
Sunscreen: Neutrogena Ultra Sheer. Works so well and leaves my skin feeling nice. I'm allergic to 99% of sunscreens out there and this one doesn't make me red, itchy, and it doesn't burn if some gets in my eyes. LOVE it!
Bag: haven't found the bag yet, but would love to hear when you find one!
Thanks for sharing your recommendations. :) I added them to my list of things to try.
I already have a stack of bags to test - for the next few trips, I will travel with a different bag each time and review them afterwards. Let‘s see if I can find THE bag… 😂
For underwear, I like Brandyn merino wool hipsters. They aren’t cheap, but they are well made and dry overnight. They are also very comfortable to wear in both hot/humid and cold/dry weather. For sunscreen, I like Supergoop mineral matte screen and Australian Gold mineral sunscreen. Both are reef-safe and don’t melt into my eyes.
Thank you for your help. :)
Hi there. I have a Montane Trailblazer. It is the lightest and most comfortable backpack I have ever owned in 40 years. Regards Rob
I love Itty Bitty briefs from Costco. I like underwear that comes up over my belly. Also, Hanes has a micro perforated line.
I try to keep with intermittent fasting and low carb while travelling. For exercise, look for body weight workouts, or even yoga. Yoga With Adriene has a million videos with different goals, including routines for travel. You’re probably in better shape than you think, but adding some upper body body weight moves can help.
Magnesium can really help with anxiety. Just research which type! You don’t want the wrong one. Same with B12 but you need the more expensive methylcobalamine form. Valerian root is calming, and Rescue Remedy tincture. Super Sleep is very good as long as well.
Thank you for the recommendations. :)
Yes, I traveled to five countries in Europe last November/December with a small roller suitcase and my laptop sized backpack. My advice about underwear is to pack seven pairs for each day of the week, 100% cotton preferably. I also took two bras. These items are easy to pack by rolling them and tucking them into the extra spaces of your bag. Cotton underwear is much easier to hand wash than polyester and dries faster. You will not run out of undies with seven pairs, and you won't be washing them as often because you have more of them so they will last longer. As for anxiety (which we all have when traveling), I do a lot of long deep breathing exercises for anxiety and also write in a journal while traveling. It helps. For exercise, good old walking is the best in my experience. Don't spend too much time in your hotel. Walk everywhere. You'll see more things, meet more people, and get the exercise you need. I can't remember your other two questions. Good luck!
Thank you for your help. :)
Hi Maggi.
I’m new to your channel. And I’m enjoying it very much.
Regarding bags I would love to see you review the Fjällräven High Coast 36 ltr duffle.
It just might be the answer to your problems.
Love this! Some things that work for me:
1. Modibodi period underwear really works for me, although the thicker the absorption the longer it takes to dry and quicker it wears out
2. Workouts. I love swimming and I also do BJJ no-gi. It is fun visiting new dojos and I can have a fun intense roll on holidays
3. Something that helped my pre travel anxiety was recognising that it was my physiological expression of excitement, not actually fear.
4. I like Bondi sands sunscreen, I feel that it doesn’t make me look pale or my skin look dry
5. For 30L I’d recommend hands down a Tom Bihn Synik 30 if you travel with a laptop. The Tom Bihn synapse 25 might also work, as it’s the older model.
Happy travels!
Thanks for the great suggestions.
I can well imagine that it's fun to visit new dojos - and maybe it‘s also a good way to get in touch with locals.
I've heard before about how anxiety and excitement feel the same, but it never occurred to me that I could do that before a trip. It would make sense to be super-excited - and not super-anxious…. 😂
My partner uses Super goop sunscreen and moisturizer. Loves it!
Angie from Hot and Flashy just released her annual comprehensive test of mineral sunscreens. Her channel is amazing for all skin care challenges.
Thank you, I will have a look! :)
Yes! In general, you’d only get white cast from mineral sunscreen. Perhaps looking into chemical sunscreen if you’re ok with it. Like many have said, Korean sunscreens are affordable and amazing. HOWEVER, I do want to caution that many Korean sunscreens are designed for urban use and are not water resistant aka not suitable for water activities or excessive sweating.
Japanese sunscreens, on the other hand, have many water resistant formula and still affordable, light, and ghost cast free thanks to its high humidity in the summer. Biore is a good brand to start. 😊
I’m happy with Decent Exposures French cut briefs in their dri-release fabric. They wear like iron and dry quickly
1. Ex Officio
2. Walk Away The Pounds and bands
3. Breathing, music, prayer/meditation
4. ? I only use Zinc
5. ? Still using my Samantha Brown Essential Carry-All
Thank you 🤗
I’ve been using Ex Officio women’s briefs for travel. Super lightweight and dry in no time. For face sunscreen I use Neutrogena Invisible Daily Defense Face Serum SPF 60. Feels very lightweight and does not seep into my eyes. I’m trying out lightweight exercise bands for travel. I walk or bike a lot but need the upper body workout. Happy travels.
Thanks for the great recommendations! :)
For sunscreen, I can highly recommend La Roche-Posay Anthelios UVmune 400 Shaka Fluid - no white cast, not greasy and great for sensitive skin, especially around the eyes. Garnier now has a fragrance-free sunscreen which is a good dupe for the LRP one - Super UV Protection Fluid with hyaluronic acid (they have it in DM).
Thanks for the suggestions. :)
I have medium-tan skin so I know the struggles with dealing with white cast on the face! I SWEAR by Supergoop Unseen Sunscreen! It's as advertised, it's invisible. the only con is it's on the pricier side.
Thank you for the suggestion! :)
Underwear: Fruit of the loom brand has microfiber bikinis. No tag, quick dry, seamless and they have several different coverage options. I have the bikinis and they are my travel go to.
I'm almost 70 and wear the full granny panty in the fruit of the loom panties-went on a 4 month world cruise hand washing the whole time and they held up wonderfully and were very comfortable. bought at walmart! great price, comfort and relatively quick dry. you be younger could get the high rise or bikini option. highly recommend.
Thank you for the suggestions! :)
i can't help with most of those problems, but i've been doing a bunch of bag research recently as well. Here is what I'm narrowing down to:
- Evergoods Civic Travel Bag (CTB) 35 - (This seems to hit a good sweet spot of features and lightweight)
- Pakt Travel Bag v2 (with packable day pack) - (I have the original and I wasn't ready for the 35L size, but the new one has several improvements that look great)
- Peak Design Travel Backpack (I have the original 45L version, and its great. The new 35L version might be great for you)
- Outdoor Vitals KotaUL (I already have this and quite enjoy it, but i'm surprised more people haven't reviewed it. Its very lightweight, functional and rides well)
- GoRuck GR2 (probably not your typical aesthetic, but very robust and might be worth considering)
Thanks for the bag suggestions - I will do some more research on them. 💪
Yes to resistance bands! For a good easy arm workout you can fill smart water bottles to use a weights. You don’t need a 20 pound weight! Just 2 water bottles - which you probably have anyways! For underwear - I’d suggest hiking underwear - let’s face it when people walk thousands of miles or kilometers - they last a very long time and take daily abuse! They are lightweight and dry fast. For anxiety - try some meditation, breathing exercises and some favorite music. Love your videos!! I am working on making my travel bag way smaller than it’s ever been all because I found your channel! Thank you for sharing all your experiences and knowledge!
Thanks for the great recommendations - I will look into them! I already ordered myself some resistance bands, since so many seen to like them. Let‘s see how it goes. 😂
For underwear, try lululemon or uniqlo airisim. I cant speak for women, but as a male who travels 3-4 times per year carryon, I love both brands as they are lightweight, wash and dry quickly and dont seem to hold on to any sweat stink. Now to find the perfect travel socks! My wife uses nutrogena spf 50 for her face and loves it.
Thanks for the suggestions. If you find perfect travel socks, let me know. 🤗
Interesting and sometimes funny video! While I can't help with most of your questions, thanks for sharing anyway!
🐾
Many travel with resistance bands for workouts, they are light, take little space, and can be used almost anywhere.
I am not sure you would like this bag, but I plan on buying the Osprey Farpoint Wheeled Travel Carry-On 36.
Carryon size is more than enough for me, but I don't want to give up the wheels, even just for airports, etc.
For me, the anxiety is on the day before I have to go back, on the day before it is more excitement....
Yes to the wheeled Osprey, I am also planning on getting one! Might I suggest the Osprey Daylite Carry-On Wheeled Unisex Duffel Bag as it also converts into a backpack in the eventuality you might need to wear it on your back😄Also I too have resistance bands, they are great for keeping my joints strong
@@shancock28 Yes, definitely the convertible model, I don't see myself rolling its wheels on Varanasi's streets. I will probably get the daylight backpack to go with it, if only for the tandem option.
Thank you for your helpful tips. I already ordered some resistance bands - let‘s see how it goes. 😅
I hope you and your new bag have lots of amazing adventures together - let me know how it goes. Maybe I will try it one day - but at the moment, I am a little concerned about the weight since I usually have to keep my bag under 7 kgs. 🙃
@shancock28 I had no idea that they have a convertible one… interesting. I will have a look. ;-)
for a bag : i have a tortuga that is very user friendly and comfortable with or without the hip belt, but a bit heavyweight. they make a light now which may be worth looking into. it might also be worth checking the ultralight thruhiking youtube crowd for recs - pa’lante, gossamer gear, waymark.
Thank you!
I have very sensitive skin. For years I have used Eucerin facial lotion with SPF 30 with great success. I use it daily year round. Good luck
For sunscreen I use Neutrogena ultra sheer dry touch spf 50. Comes in 88ml here in Canada so it’ll fit that liquids bag. I also use a combination moisturizer and tinted sunscreen call Drmtlgy which also fits that dreaded bag. For undies, I swear by ex oficio- not pretty by any means but they do fit and they do last! Good luck with the bag….I don’t think there is a perfect one out there!
My daughter found the Neutrogena at Dollarama recently! Stocked up! It was actually the SPF 30. I don’t bother with anything higher. If I were to naturally burn in 10 minutes, that’ll give me 300min, or 5 hours, and it’ll need reapplying way before then anyway.
Thank you for your recommendations. :)
Hi! Thanks for asking-I’m curious about some of these things too. I know you’re not a wool fan (watched that video) but honestly the best underwear ive ever had for traveling, climbing mountains, even/especially for hot humid conditions has been wool. It is durable, odor and microbe resistant, and drys exceptionally quickly. I like Woolly brand but there are a ton out there.
As for testing new travel gear-i LOVE my Tortuga backpack it is 35 litter but it is a version they don’t sell any more.
For stress and fitness-i would try some breathing exercises-anything that keeps you in the present moment and helps you to reduce cortisol and keep from holding on to calories, affects sleep, and slows your metabolism. As a more mature woman, i would also highly recommended strength/resistance exercises over trying to get skinny -your heart and bones will thank you. I know you don’t want to bring equipment but some good resistance bands squeeze in anywhere and a youtuber that you like using them will go a long way.
Thanks for the great recommendations.
Well, it‘s not that I dislike wool per-se. I also own a few pieces and like I said in the video, when Merino is great, it‘s great. But I got disappointed so many times and spent a lot of money on Merino products that were not worth it. And I strongly believe that they are not the „single best option“ for travel clothes, there are also other materials that work just as well and are less of a strain to my little wallet. 😅 But I am already working on my video about how I choose my clothes for travel, there I will elaborate that a little bit further. 🤗
I already ordered some resistance bands… 💪 And while getting a little bit skinnier would not hurt (especially for hiking, I hate it that I have to carry around the weight of a heavy packpack with me - without even having a backpack 😂), my main concern would be out of breath less and become a little bit stronger… not getting any younger, and the joints and the back are not what they used to be… 😂
I‘m definitely not a teenager anymore, but that „mature woman“ hit hard… 😂😘 Now that you‘re saying it, I haven‘t been asked for my ID in a loooong time… 🤔😂
Hi Maggi !
1. Looking for some as well.
2. Running / walking, and yoga / stretching / pilates.
1. For yoga, I’ve never tried them, but I believe you can use sort of socks and gloves so you don’t need a mat. Also you can always stretch on a bed / couch.
2. There are also some standing workouts (with no jumping) as well as yoga standings flows
3. Not sure.
4. SKIN1004 Hyalu-CICA Water-Fit Sun: i’ve never tried it, but I’ve heard great things about it
5. I personally have the Patagonia mini mlc 26, it’s not lightweight, but I love the structure of the bag, it stays standing.
Thank you for the recommendations. :)
Absolute favorite sunscreen is the insntree watery sun gel. It’s a Korean brand so I have to buy it off one of the Korean beauty sites but it’s totally worth it. I HATE wearing sunscreen and have sensitive eyes and this one is awesome. I also can get by with using it as a moisturizer most of the time and they have a solid version. I don’t like it as much because it’s not the easiest to apply but still the best solid travel sunscreen I’ve tried to date.
Thank you for your tip - I added it to my list of products to test. :)
Hello Maggi. I appreciate your channel. I’m happy to recommend Jockey “Supersoft”. They are light weight, wear well and dry quickly. 93% model, 7% spandex. Cotton panel. Covered elastic at legs and waist.
These really helped when cotton became too hot and heavy for me.
Thanks for the recommendation and the kind words. I've put the underwear on my list to try…. 💪🤗
I am also a big fan of underwear from Marks and Spencer…anything with 100% cotton or even better modal. Full briefs.
I even took 3 pairs with me on the Camino.
With the mood…try to consume at least 100 grams of protein per day. Sound unrelated but it did help me.
Cheers!
Thank you for the suggestions. :)
Nice to see your post 😊, we hadn’t heard from you for a while. 😢 For your bag, I have been looking at the Bellroy 38L Transit Backpack Plus. It has a hidden side water bottle pocket, and a laptop/tech pocket. The rest of the bag opens up like a suitcase with not too much structure. Just a few side pockets. Mainly it is available in black and seems to be discontinued… maybe because they will be releasing a new design soon. I have a 42L Cotopaxi…it’s bright and colorful…and honestly I feel like Dora the explorer with it 😂 which makes me feel ridiculous, so not sure I can recommend it although I do like the compartments and they do have a 35l version. I travel with a yoga strap…you can do stretches on a bed or chair and the rest standing. Keeping a good exercise regime when travelling seems really hard. But to be honest it’s hard at home too haha. I like that travel makes me walk a lot…that’s a bonus. And rather than miss out on the food adventure the odd day of intermittent fasting might to do the trick… I struggle with soo many things…I think it’s pretty normal. I find it difficult to enjoy working when i travel. At home i have a nice home office. When travelling I am always uncomfortable trying to work at a dining table. So it seems I can really solve your struggles…just adding to them.
Thank you for the suggestions.
You made me laugh with your comment about working when travel. I already feel lucky when we have a kitchen table with a proper chair… 😂 And I find it amazing what you get when people claim they have a „working space“ in their Airbnb. Once we got a cardboard box as a table and basically had to sit on the floor. 😂 My back is getting too old for that, so I recently, I bought myself one of those foldable laptop couch tables and when I travel with the car, I bring it with me. 😂 Makes my life so much easier. But yeah, that‘s another struggle for another video I guess.
Great questions! I have just tested some Modibodi wool/bamboo underwear while travelling, which were comfortable and dried very quickly after washing. Can't guarantee on how long they last, as they are still fairly new, but I like them so far (fit, comfort, breathability etc). For the rest I still use 100% cotton undies (Marks & Spencer), as I can't handle synthetic fabrics for undies. They dry pretty well and last at least 2 years for me (though I have a few). Would love them to last longer, but not been successful yet. I have tried activewear styles like Lululemon, but the synthetic fabric smells bad after a while and really irritates my skin, so those are the worst for me. For fitness - I would love to know as well, we walk a lot when travelling but the good food does seem to be adding to the waistline and I also feel less fit than I want to be. Therabands maybe? Know people that just run longish distance everyday so they can eat whatever they want (12km every day!) while travelling and stay fit, but not sure if feasible for everybody. Anxiety - is tricky as everybody has different reasons for being stressed. I still stress before travelling, I think it is quite normal to have some concerns. I am not a professional but I do find working through each "worst case"/ possible stress point and deciding how you will respond to it if it happens helps me. If you can go through each concern/ fear individually and work out a plan, you may feel more in control/ able to handle whatever may come your way. It takes a bit of time to work through them, but I find it helps (I also do this together with my husband once I have a basic plan, so he also knows my fears and how I might tackle them and he gives suggestions and his own worries too, so we work on them together a bit and then just acknowledge these concerns/ things are there and we have each other's backs/ best interests in mind). Then once we take off/ drive off I imagine all these things going into a little/ big ball, reminding myself I have a plan/ can figure out a solution to potential problems and then breathe them out into the world and let them go (as much as possible). It sounds silly, but works for me! I think anything which works for you is of value, try a few suggestions out and see if anything helps you. Sunscreen - I just tried the le roche posay sun stick for travelling in Italy and it is ok, but not great. I found I struggled to know where it had gone on properly/ not and thus got a little bit of sunburn. I generally use Dermalogica sunblock as I have very fair and sensitive skin and this has never failed me, but it is not matte/ oil free and only liquid. Also on the hunt for a better travel option once the stick is finished. Tempted by all the K-brand recommendations here, maybe a good option. Bags - I have an Osprey Farpoint and love it. Don't think a perfect bag exists, but I like it and it works for me. We did extensive research for bags and although many nice ones around I still like this one (price to value ratio as well). Also look at Alpaka, Pakt, TomToc - nice bags too. I clip a water bottle to the backpack currently with a carabiner. I find there are so many opinions and reviews out there, it is difficult to know what is actually good/ just sponsored and not really tested long term. I have found many of your recommendations super helpful for our travels and wish I could help more! Hope you find great solutions to your problems!
Thank you so much for your comment and your recommendations - that was extremely helpful.
I like your technique to deal with anxiety and I really like the idea to go through it together with my husband. So I will try it on the next trip. We start in 5 weeks so I have a some time to prepare. 💪
And I totally agree about how hard it is to figure out what‘s actually good and not sponsored. I have one advantage now since I have that channel: I get bombarded by emails from people who want me to show their products - and it is interesting to see on how many channels soon afterwards those recommendations pop up (and it could be a total coincidence, so I don’t want to assume, but more often than not it is not stated that they got the product for free or they were paid). I usually don‘t even bother anymore to reply to the sponsorship requests unless it is something I really would like to test, and then I usually reply something along the line that I will take no money for it, that I don‘t guarantee if I will ever show it and that it will be 100% my honest opinion. And then most of them don‘t reply back, and the few that do are usually saying something like „We totally understand. When can you publish it and if you don‘t like it then please don‘t publish anything.“ 😂 I guess I am not someone that most brands enjoy to work with, and I am totally fine with that. Maybe it‘s because I am older - I already sold my soul to my former career, so I will definitely not risk my dignity over a piece of gear that cost them a few Euros to produce… 😂
Maggi you have helped me so much. I am so impressed that you choose to ask for suggestions! Underwear is the easiest-I like wool underwear! So durable and usually doesn’t have to be cleaned every day! I have bought from Merino Country (Australia) for 10 years. Even with shipping it is cheaper than cotton underwear. In the U.S. a strong contender is the Roam underwear by Wooland. They also have wonderful shirts, leggings and pants. So durable and comfortable! But maybe expensive to import where you are.
Thanks for the tips and the kind words! I added them to my list of things to try. :)
Underwear: Viscose derived from Bamboo is what my underwear says. Its light, breathable and dried super fast.
Anxiety: Rescue remedy products.
Thank you!
Hi. Help for a couple of these problems.
Underwear. Uniqlo airism ultra seamless. I have been travelling full time for one year with five pairs of these. They are lightweight, seamless and dry overnight. They have held their shape and don’t look like they need replacing.
Exercise. I intermittent fast 8 hour eating window. I use RUclips channel Petra Genko. Also those stretchy bands which weigh nothing and take up hardly any room. Also any time there is a gym included with my accommodation, I use it. And also keeping up my steps which I track on my phone.
Sunscreen EltaMD uv elements +44. The OG.
Hope these suggestions help.
Thank you for your help. :)
1. I wear high-leg underwear I find it fits nicer and I know that cotton isn't the best for quick-drying but I find that it lasts the longest. My suggestion is to maybe invest in more pairs so you can always have 2 or 3 drying on the line and switch out. 2. I have also got pretty out of shape on my travels, I have tried adding morning walks to my routine and also I would reccomend Body Project on YT they have some great 30min, low impact cardio workouts that I do in my rooms! 3. When I struggle with high anxiety I focus on breathing (an app I have is called Prana Breath), also listening to calming frequencies on noise cancelling headphones (such as 528Hz, you can find playlists on Spotify) 4. I am still hunting for my perfect face SPF so I will get back to you! 5. I have decided to switch to a wheeled bag that can be turned into a backpack because I just love being able to pull it along most of the time. So I think we are different on that front but the one I am planning to buy is - Osprey Daylite Carry-On Wheeled Unisex Duffel Bag. I've decided that most of the time I can get away with a wheeled bag and I also have a Kanken as my personal item which is over 5 years old and still working great for me. This has bottle holders on each side. I hope this helps and thank you for all your great videos Maggi, I love watching!
Thank you for the recommendations. :)
For a backpack recommendation I suggest the ULA dragonfly 30l or 36l
I‘ve been eyeing them for a while, unfortunately they are almost impossible to get in Europe…
Exercise - Resistance.Bands - they fold up really easy and you can do a variety of great workouts that don't make noise but really help tone your body - that in combination with all your walking and hiking could really help. I'm also in the process of trying out different backpacks so will post if I find one I like - I just ordered an Alpaka and have high hopes for it. We will see. I also get really anxious before I travel and I travel internationally a lot - I try to sit and think of all the amazing things I've done and seen when I travel and how much I enjoy it and that helps me relax a little. And once I'm off, I'm usually ok.
yes to resistance bands
Thanks for the recommendations.
I already ordered myself some resistance bands. 💪
Let me know how the Alpaka bag works for you. I am also curious about it. I have a few Alpaka products, but no backpack from them, but they held up really well. :)
Problem no. 5: I recently bought the Osprey Porter Sojourn 30 litre and love it. It also has a water bottle holder 😊
Thanks for the suggestion and I hope you get to enjoy tons of amazing adventures with your new backpack. :)
For sunscreen I recommend you the Eucerin Sun Face Hydro Protect Ultra-Light Fluid SPF 50+. It's really ultra-light!
Thank you for the tip - I added it to my list of things to try. 💪
I have very oily skin, and I use La Roche-Posay 50+ Anthelios Oil Control sunscreen. Keeps my face matte and blocks sun for hours and hours. It comes in a cream tube) or liquid lotion (little rectangular bottle). Good luck!
Thanks for the recommendation! I tried the rectangular version once, but I didn‘t like the liquid consistency. I didn't know it was also available as a cream. I've put it on my list of sunscreens to try. 🤗
Hi Maggi: So nice to see your smiling face! Maybe standing yoga/chair yoga poses might help with both fitness and anxiety. When you have prepared yourself as best you can for medical emergencies, mentally that might be a reassurance for you. Good luck and looking forward to more videos from you. 😘
Thank you for the recommendations. 🤗
You recommended a game changer for me, toothpaste tablets, so I'm happy to do anything to help! When I travel super light, I take Ex Officio underwear. I see a few people have mentioned it below. They are quick dry, so you only need two pair. They aren't my everyday underwear at home, so I probably only have 100 wears on each pair, but so far they are holding up very well. With respect to sunscreen for the face, have you tried moisturizer with sunscreen in it? I use CeraVe Facial Moisturizing lotion with SPF 30.
Happy to hear that one of my recommendations worked for you. :)
And thank you so much for yours - I added them to my list of things to try. 🤗
Hi Maggi, I use Norwex Mineral Facial Sunscreen.Part of my daily routine.You can buy online unless you know a Norwex consultant. I just purchased Pacsafe’s new 44 litre backpack but they also have a 34 litre.Taking as many precautions as I can helps with my anxiety.Always enjoy your videos. Thanks
Thank you for your recommendations. 🤗
Also, Ashwagandha supplement is good for anxiety, and I’ve had great results with hypnotherapy for a dental phobia
Thanks for your suggestions, I will look into that. :)
elf suntouchables is great sunscreen for your face. goes on clear and doesn't pill over other moisturizers. For anxiety: now you know that you are going to experience this feeling. create a plan of action that includes snacks and projects that you already know will calm your nerves. I like to doodle. also crunchy snacks makes me happy. anyway just a thought.
Thanks for the recommendation! :)
1 . Thunderpants - they are a New Zealand brand. SUPER comfortable underwear. In no way are they sexy, but that is not a priority for me. I just did a 6 month trip and took 7 pairs with me and they held up fantastically (they weren't even brand new when we left). The only downside is that they are probably a bit bulkier than other brands, and being cotton they can sometimes take a while to dry.
2. If I am in a place for a week I will often look ahead to find a gym (or my favourite - reformer Pilates studio) most places have an 'introductory offer' for a week at a reduced price. Then I can go there to work out.
4. There is no way that a powder sunscreen can give you enough protection - you cant apply enough of it to achieve the stated protection factor. Recently I have been using the Eucerin Sensitive protect 50 SPF, I think it is marketed for children but I have really liked it. The Neutrogena dry touch sunscreens are my other favourites.
Thanks for the recommendations. I added a few things to my „try it“ list. :) And I really love the name Thunderpants… 😂 I am considering traveling to New Zealand just to pick up a pair…
1. Underwear from Hunkemoller - they sometimes have a 6 pack made of 100% cotton (I find this more important than quick drying because polyester is not so good for vulva health especially long term), Brazilian shape/cut, and there are no hems on the... ends? The fabric is just cut and not hemmed so they are less visible under clothes. I have a couple in a skin tone for light colored clothes but otherwise around 20 pairs of dark ones and I also use them for travel. If you have access to Tezenis (usually in Spain or Portugal or Italy but now I see them in more countries), they have a similar style of underwear without hems in multiple colors and also multiple cuts. I find those are a bit lower quality, maybe because they have more elastane, especially the thongs will get a bit stretched out at the gusset after a few months, but they are so comfortable and cheap that it's worth it for me. I will also sometimes just discard the old pairs at the end of trips so it's OK with me.
2. Buy a set of booty bands! There are a lot of videos on workouts with them on RUclips. They don't take a lot of space and it's a lot better than working out without any resistance
3. Beauty of Joseon stick, or Biore Aqua Rich if you're OK with a liquid/gel in your kit!
Thanks for the suggestions. :) I added them to my list of things to try and I already ordered the Beauty of Joseon stick to test this summer. 💪
I have tried dozens of underwear and have fallen in love with Vanity Fair Beyond Comfort. They come in a variety of fits and fabrics (I personally love the seamless waist hi-cut or modal options), but they are stretchy, comfortable, and stay put. The seamless version is 90% polyester, 10% spandex with a cotton liner and they are one of the few styles I have tried that never get holes. I've been wearing them for two years and surprisingly they still look brand new. My local department store stopped carrying this style so I searched all the other brands they had and nothing came close to being similar so I just ordered more online. Love them! I too would love to see a follow-up video someday if you found solutions to all these questions. ❤
Thank you for the recommendations. I like the idea of doing a follow-up video. I added it to my list of video idas. :)
Cereve moisturizer has sunscreen in it. It’s designed by dermatologists. It’s a little more expensive but I use Tarte BB cream for travel. A little goes a long way and it’s 50 UV protection. I wore it on an airboat in a swamp, but I forgot to put it under my bangs. The airboat blew my bangs back so I was sunburned there. But the Tarte protected my face from sun, wind and sweat.
Thanks for the recommendations - I added them to my list of things to try. :)
Garnier Ambre Solaire has a range of facial sunscreens that work very well and they're widely available. Ziaja has a Med line that's for sensitive skin, and their SPF 50 matifying cream for combination skin is my favorite.
As far as underwear go, I don't know how well these would do with handwashing - but all I've had for the past 2 years were those "days of the week" Calvin Klein underwear. So I rotated between seven pairs for this entire time, and put them in the washer-dryer every Sunday. It's only now that one pair has had some fabric rip at the seam.
Thank you for the recommendations. :)
Hi Maggi. The best sunscreen for face I‘ve found is Hamilton‘s Everyday Face. It‘s a moisturiser with SP50+ and it doesn‘t make your face shiny. It‘s an Australian product (where I am from), so I don‘t know if it‘s available elsewhere.
Thank you for the recommendation, I check if I can get it in Europe. Otherwise it may be a good reason to finally travel to Australia… 😂
Underwear: Jockey Comfies Microfiber French cut - super lightweight, packs up tiny and dries fast; another option is exofficio (much more expensive), and Lululemon has some good options too.
Workouts while traveling: just walk or go swimming if there is a pool/beach
Anexiety: not sure, just do it and have faith you're prepared for what life throws at you
Sunscreen: powdered with a brush is one of my go to options. For liquid type, I only do mineral sunscreen - Blue Lizard stick is good (not liquid for traveling), or Coppertone Pure & Simple Baby stick (again not liquid for travel), and Badger unscented (it's a cream, so a liquid when traveling)....I personally don't wear sunscreen all the time, only when I'll be out in direct sun for longer periods of time, so I don't need much with me.
Bag: Tom Bihn Synik 30 is fantastic (though if you want really light and small, the Synik 22 is awesome too and I prefer it)
Thank you for the suggestions! :)
Suncream: ultra sun do a tinted suncream of 50spf which you can wear alone or with makeup and moisturiser, and you only have to apply it once, depending on your exposure to sun that day. FITNESS: i really recommend Brazilian Jiu Jitsu. When youre in one spot, you could find a club and go a few times, some clubs do a pay as you go. Then where ever you are in the world, you can visit various clubs. You can do nogi (no gi), which means you wouldnt have to lug a heavy gi around with you. Absolutely liberating, and you WILL get fit. Your husband could do it too if the drs say so, and you can practise together when you cant find a club.
Sorry it took me so long to get back to you - it took me a long time to answer all the comments this time. 😅
But I wanted to say thank you for the great suggestions! 🤗
Hi, I have just bought the Osprey Sojourn 30l backpack which I’m finding very comfortable. I am also trying out the CeraVe moisturiser with SPF50 and so far so good
Thank you! :)
sunscreen: vichy capital soleil fluide 50+ UV age daily: the best, especially non sticky. I'm 64 and have tried so much products! This one is the only one I have bought again
Thank you for the recommendation - I added it to my list of things to try out. :)
For a bag: in that size range, and with lightweight needing to be a key feature, you can’t beat the Patagonia Black Hole 32 litre. I also have the Osprey Arcane Duffle 30 litre, but I am much preferring the Patagonia. As well as being very lightweight, it’s comfortable, not too bulky, and holds a surprising amount. The catch is it doesn’t open clamshell style, but since I use packing cubes that’s not such a problem, because even if I suddenly need something at the bottom of the bag, I just need to pull out a few cubes to get to it.
Thank you for the recommendation, I will have a look. :)
Still trying to find a good backpack for carryon options (agreed, bottle holders are important). So far I’ve settled on a retired design only available secondhand now. Eagle Creek Global Companion women’s fit 40L. Took it on a trip to Lisbon and it was definitely a good fit for me for 9 days with a Bellroy Lite 7L sling as my personal item.
Thank you for the suggestion. :)
Sunscreen: Isdin Fusion Water 50 (spanish brand I think). Bioré Aqua Rich Watery Gel 50 (Japan but available widely since so popular).
Underwear: Best and comfiest ever, the seamless no-show type from Victoria’s secret. Available in many airports, also in muted colors with no frills, various shapes. Very light and fast-drying and have lasted years.
Thanks for the recommendations. I added the sunscreen to my list of things to try. :)
We don‘t have Victorias Secret around here, but you are right, I was them at many airports but never went inside. Next time I will have a look. 🤗
For exercise try doing one Surya namaskar a day.
Sun Bum do a good sun screen stick! Also I would agree with others about the resistance band workouts being good, they’re light and hardly weigh anything, lots of YT workout videos.
Re anxiety, have you thought about hypnotherapy? My husband’s a hypnotherapist and works with people with anxiety all the time. It can be very effective!
Thanks for the great suggestions, I will do some more research. And I agree with the Sun Bum stick - I picked up a small one when I visited the US in September and I enjoy using it. :)
I do like a boy short underwear or anything fuller coverage, too! I switch between microfiber type fabric to silky ones and I love a cotton blend, also. All seem to be Quick drying. Ashwaganda gummies by Goli Nutrition help my burdensome anxiety ! There are old fashioned exercises that I love to do, even working the abs standing upright. In fact, all of these types of exercises are standing upright, lower impact, no jumping or running! What is new for me is to do 20 second bursts, high energy, slowing down for 2 minutes doing lower energy for 2 minutes for a total of just about less than ten minutes! Fat burner! Thanks for sharing, you are awesome!
Thank you for your recommendations. I tried Ashwaganda once, but I could not stand the taste of those pills so I was not very motivated to take them regulary… I had no idea they come as gummies! I will have a look. 🤗
Try water aerobics if the hotel has a pool. Just walking in the water gives great resistance.
That‘s a great idea, thank you! :)
Hello, what i use (except number 5 because i have not bought it yet):
1 - Packs poliamida Oysho
2 - ups...
3 - Valdispert
4 - Shiseido (solid, sports or cream, 50)
5 - Samsonite Mochila Securipak M 15.6´
Thank you! 🤗
The Sloggi brand produces high-quality underwear. I'm not entirely sure what specific issue you have with your underwear, but if it's related to overwear of the central part, I recommend using Tena everyday pads as they provide extra protection. As for sunscreen, I currently use Dermagenetic's tinted mat SPF 50 which doesn't leave a white residue or feel like a primer. However, it's important to always use a moisturizer underneath sunscreen to avoid dryness. I have combination skin and use a lightweight aloe moisturizer from Holika Holika. Applying just sunscreen alone can cause a dry sensation.
Thanks for the suggestions.
Haha, well, my main issue is probably the fit (I hate it when they start to roll up or start to crawl into areas where they should not go) and also the quality - I had so many underpants where the seams opened or the elastic part starts to have lose yarns hanging out and stuff (and I am not even buying anything with lace anymore, I gave that up a long time ago)… 😂
I added a your suggestions to my list of things to try. Thank you.
Underwear: I recently bought both Woolly and Branwyn wool underwear. The Branwyn are thicker but a little tight on me (my incorrect size guess). I really love the Woolly ones.
Sunscreen: Mineral only sunscreens will make it so they shouldn't bother your eyes. I use a tinted mineral to avoid white cast. (Elta MD, but but they've just reformulated/renamed the one I use and I haven't tried the new one yet.). Like another posted mentioned, Angie Hot n Flashy on youtube reviews sunscreens every May - she just released this year's reviews. But she has tons on her website - great starting point.
Anxiety: Funny enough, a trip to the grocery story gives me more anxiety than traveling. BUT it's probably because I use my skills when traveling but don't think I should need them going to the store. Coping ahead - planing ahead is the best thing for me. Think of what makes you anxious, what triggers you, and think of how you can handle it ahead of time. Try to imagine living through it, what you can do to help. For travel, I do so much planning/research that I have a good idea of how things will (hopefully) go. Also, accumulating positive experiences, knowing you have gotten through things in the past, you'll succeed in the future. Good luck with this!
I'm looking forward to your bag reviews! I just bought/used the aer travel pack 3. I like it, but it's a bit heavier than I'd prefer (lots of pockets/storage add weight). I really enjoy your videos - thanks!
Thanks for the great tips! :)
I heard lots of good things about the Aer backpack - unfortunately they are not really available in Europe. I hope you have lots of exciting adventures with your new bag. 🤗
Underwear - I started using bamboo underwear a few years ago and will not go back to any other. It is lightweight, nice to the skin and dries much faster than cotton, for example.
Sunscreen - preferably Korean, such as Holika Holika, Aloe Spf 50+.
Bag - I have been using Patagonia Ultralight Hole Tote Pack for years and for me it is great.
Thanks for the recommendations. I added them to my list. :) I already ordered the sunscreen - it looks great and I will test it over the summer. 💪
Underwear? lol - I've been wearing the same brand and style of underwear for so many years I've lost count (Jockey Elance French High Cut btw). As for sunscreen for your face, I hate anything that makes my face shiny or greasy looking, and that's most sunscreens. But I have found a Korean sunscreen that doesn't do that and I love it - it is cosmetically elegant, no white cast, it looks really beautiful on it's own, no makeup required, but if you do wear makeup, they work together very well: Missha All-Around Safe Block Soft Finish Sun Milk SPF 50+ PA+++ - I highly recommend it! by the way, I love your videos - genuine, unpretentious and helpful, so thank you!
Thanks for the recommendations - the sunscreen sounds interesting. I also hate anything that makes my face shiny, so I added it to my list of things to try this summer. :)
For anxiety - all I can say is that it’s worth investing in professional counseling sessions to identify the source. It’s very hard to do that yourself.
Thank you for the tip. :)
For sunscreen, I really like K beauty sunscreens. Skin004 Centella Hyalu-cica spf 50 is my favorite daily one, and when I know I will be sweating I use face republic purity sun essence spf 50 bc it’s water resistant. I recently bought a ULA Dragonfly bag, which is listed at 28L I think but is somehow magical and fits so so much stuff, with great water bottle holders and it’s inbelievably light and comfortable. They drop new ones every Wednesday, you can get on their mailing list for notifications. For anxiety: try leveraging your past experiences to show yourself you are capable and can do hard things and find your way through them. It’s really really hard to do this in practice, but repeated efforts at this have helped me remember that I do have the necessary skills to figure my way through new challenges. Hope that helps!
Thanks for your help and the suggestions. :) I already had an eye on the ULA bag, but from what I saw back then, it‘s almost impossible to get in Europe. 😅 Hope you and the bag enjoy amazing adventures together.
checklists can help reduce travel day worries.
a checklist is your best ideas from the past
guiding you in the present. check all the boxes,
to know you've done the best possible prep.
Thanks for the tip - I love checklists! :)
At home I prefer regular boring cotton panties, but for travels (especially to warmer climates) I always opt for good quality thongs as they take much less space. And for sunscreen I have been using the Garnier Ambre Solaire Super UV Over Makeup Protection SPF50 Mist which is great to spray on at any moment.
Thanks for the tips. That mist looks interesting - I added it to my list of products to try. :)
Maggi, Good to hear from you again. We were worried about you and your husband, his health in particular. Underwear first, best wash and wear underwear for men and women is still Ex. Officio. Not the most glamorous but very effective, comfortable and easy to use. They claim that you only need two pairs to get around the world. Patagonia makes very good active underwear for women, Tootsie always uses this for everyday use as well. In fact she just ordered some more. They claim that it won’t let you down even if hanging upside down on a rock face! She likes the one with the broad waist band, more support. We can send pictures and info if you like. We’ll send another text for other questions. Dutch and Tootsie.
Staying fit while traveling - if you have a library app, I would highly recommend the book "The Joy of Half a Cookie." It teaches you mindful eating. It takes work and concentration, but once you get it down, it is life changing. You can eat what you want, enjoy your food, and stop eating once you are full. Portion control is very underrated but very powerful. Additionally, I like getting a day pass/week/month pass at a local gym, but if none are around, you can do calisthenics at a park.
Hope this helps!!
Thanks for the recommendations. I found the book on Kindle and added it to my summer reading list. :)
@MaggiFuchs I hope that you enjoy it & please let me know if you have any questions about the book or the process of mindful eating!
On fitness. Although obviously involves just a bit of jumping and not great for hotel rooms - what about skipping ? Effective and simple and uses 1 small light piece of equipment and needs a small area of outside space.
And at the other end of the spectrum Crossfit - certainly not cheap and has its detractors (with some reasonable criticisms) But can be very effective and very easy to 'get into' for a lot of people. Gyms worldwide but all following the same program so good for people travelling.And gyms generally have a welcoming community type spirit. Although not for everyone its something that works very well for all sorts of people and all levels of fitness.
Thank you for the great tips. I will look into that. :)
Love your videos by the way. I found Exofficio underwear worked well for me in the past. They are light and dry fast and they lasted a long time. I’m now looking into merino as a replacement. For exercise, I find exercise bands and Yoga are my go to when travelling. The bands are small and don’t take much space in my bag and Yoga doesn’t require any equipment. There are loads of exercise positions that don’t require you to lay on the floor. This is something you can do outside in a grassy park as well. I use the chair from the room for certain positions. My husband even does yoga now too to stay in shape. We both eat healthy and do 2 days a week of intermittent fasting to keep our health and weight down. That has made a huge difference. Our doctor couldn’t believe how excellent our blood tests improved. I’m still looking for a bag with the same criteria as you. If I find one, I’ll let you know.
Thanks for your recommendations and tips.
I already ordered exercise bands since so many people recommended them. I‘m curious how that will work out… 😂
And yes, let me know if you find a good bag candidate… I have a few here to test, and I will take a different one on each trip and then review them. Let‘s see if I can find the „perfect“ bag… 😂
Well, about underwear, when I’m traveling I prefer taking only microfiber material, that dry very fast ( cotton ones I use at home) but I use a local brand (I’m Brazilian) that a love, it’s durable, comfortable and not expensive ( not cheap either). Sunscreen I use the matte finish oil free bb cream by L’Oréal - it gives a natural coverage and I also use as a light foundation for day to day. The other one I use, no color, oil fee and with higher fps is from a local brand also Anasol ( if you ever come back to Brazil, try them). To exercise, whenever I travel by car, I normally take my equipment to work out but if I’m going abroad, and there’s no gym, I simply try to walk and or runs, at least 3x a week, just to keep mooving.
Obrigada pelas recomendações :)
@@MaggiFuchsde nada! (Responde em português, que chic!) 😊
Underwear - Sloggi Zero is so comfortable, dries so fast and lasts well. I think it is microfibre but could be wrong. Travel worlkoiut - could buy some TRX bands? I have some but confess I have never used them but very compact sitting on my shelf :-D I love your channel
Thank you! I've never heard of TRX bands… I had to laugh at your confession - most gym equipment had the same fate with me. 😂 It definitely helps that I don‘t own any shelves to store things anymore. 😂
Hi Maggi
I suggest resistance bands for fitness, the type with handles. They're lightweight for packing, and they anchor easily over closed doors and around doorknobs. Your workouts are then silent, and you can scale up or down based on your fitness level and time available. Sorry, can't help with the undies :-(
Thanks for the tips! :)
Sunscreens: Japanese ones like Biore Watery Essence, Skin Aqua etc. (but they're liquid)
Thank you. :)
Lululemon underwear is durable, breathable, and dries overnight. Running is a great travel workout, you could add exercise bands for something in the hotel room. Avene and Vichy both make excellent sunscreens. Have you tried the Osprey 26+6 backpack?
Thanks for the great tip. I had a look at the backpack and it seems like it has all the features of my current osprey that I like + the features that I‘m missing. I tried to buy one, but unfortunately they are sold out everywhere in Europe at the moment. 😅 I hope they restock them soon... :)
👋🏻🌞 Pale skin boy here. Nivea Water Gel changed my life. It's SPF 50 lotion that you won't feel, see, or smell about a minute after applying.
Thanks for the suggestion! Looks like it‘s not available in Europe yet, only as an import from Japan. Strange since Nivea is originally a German brand. Guess they like their European customers all sticky… 😂 But I've put it on my list and will definitely try it out when I get my hands on one.
@@MaggiFuchs In the USA I’ve bought on Amazon, but it’s also available on eBay as a cheap import, which should work for you too!