Pretty sure I’m rotated to one side as my right periformes is pretty much permanently in spasm! Has been on and off for years. Which side should I be releasing?!
Dude I just learned that I can't stand up if I'm looking down. Get at me dawg. I'm going to watch this over and over . Yes ADHD. And get back. I walk and stand all day looking at a data collector surveying walking on uneven ground looking out for snakes and trying not to step in holes😢 must try😅
Really interesting! The visual system is a huge part of posture and balance so this makes sense. Feel free to grab a free assessment with one of my coaches so we can get you the first steps to solving your this. www.cpaynetrainingevents.com/movement-assessment
I recommend once or twice a day, daily. Everyone is different though. I've seen people do these once or twice and hold on to the changes at the same time most will need more.
Very glad to see you making vids
Your shorts and other vids on the channel have been incredibly helpful
I appreciate that! I've taken some time off from the longer videos but I'm excited to get back at it!
Pretty sure I’m rotated to one side as my right periformes is pretty much permanently in spasm! Has been on and off for years. Which side should I be releasing?!
Dude I just learned that I can't stand up if I'm looking down. Get at me dawg. I'm going to watch this over and over . Yes ADHD.
And get back.
I walk and stand all day looking at a data collector surveying walking on uneven ground looking out for snakes and trying not to step in holes😢 must try😅
Really interesting! The visual system is a huge part of posture and balance so this makes sense. Feel free to grab a free assessment with one of my coaches so we can get you the first steps to solving your this. www.cpaynetrainingevents.com/movement-assessment
How many times can or should we do these exercises each day and how many times a week?
I recommend once or twice a day, daily. Everyone is different though. I've seen people do these once or twice and hold on to the changes at the same time most will need more.