How I met my weight and diet goals

This video is an update on my weight and muscle gains! I have spent the last few months lifting weights and increasing my daily protein intake to get a weight that's appropriate for my height. I also wanted to push myself and my endurance. Overall it has helped me keep inflammation down and to stay in remission. I have never felt healthier to be honest.
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Additional Resources
Living with Lupus: • Living with Lupus at 4
How to eat protein the easy way: • Setting protein intake...
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Instagram ► / thelylychang