ASMR | Helping Your Anxiety (so you can sleep 💤)
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- Опубликовано: 16 июн 2024
- Thanks Helix for sponsoring! Go to helixsleep.com/sarahlavender to get up to $200 off your mattress, plus two free pillows. #helixsleep
Hi guys 💜 Hope you enjoy this personal attention roleplay in which I try to reduce your anxiety right before you sleep - it has lots of ear to ear whispers, face touching, bag rummaging, and more triggers that you can find in the timestamps below!
Timestamps:
Helix!: 0:00 - 2:12
Hello + Face Touching: 2:13 - 3:54
Fixing Your Blanket (layered fabric sounds): 3:55 -4:44
Making You Tea (crinkles, tapping, pouring): 4:45 - 10:31
Woodwick Candle + Breathing Exercises + Setting Intentions: 10:32 - 16:55
Plucking + Pulling Anxiety (inaudible whispers): 16:56 - 21:36
Wooden Comb (gentle whispers, up-close visuals): 21:37 - 23:34
Face Brushing + Affirmations: 23:35 - 25:17
Hair Brushing (layered sounds): 25:18 - 27:39
Facial Ice Globes + Lotion Massage: 27:40 - 31:08
Pillow Drops + Goodnight: 31:08 - 33:16
#sleepaid
Until next time!
🌱Socials🌱
• Twitter: @lavenderasmr
• Twitch: / sarah_lavender
• Spotify: Sarah Lavender ASMR
• Art Insta: @sarah.creating
• Business Inquiries: partnerships@manatalentgroup.com
☀️Support☀️
• Monthly exclusive videos & thank-you notes on my Patreon💕: / sarahlavenderasmr
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Развлечения
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Hope this can help you calm down or fall asleep 💜 thanks as always for your love and support!
And thank you Helix for sponsoring! Visit helixsleep.com/sarahlavender to get up to $200 off your Helix mattress, plus two free pillows #helixsleep
Tysm and don't put stress on yourself either I know you struggle with anxiety ive watched that one video and you came to my rescue if I didn't have that one video I would be in a bad state
Just so you know. You don't seep and tea bag. It's steep.
I just needed it today we are writing exams at the moment
Sarah,you are like my therapist.Thank you so much
Checklist, for before you fall asleep to this video:
- Make sure Autoplay is off
- Make sure you've washed your face/brushed your teeth
- Make sure you've taken all of your meds
- Make sure you've fed all of your pets
- Make sure your alarm is set
Make sure to get a good night's rest, and not worry about what tomorrow has to bring.
Stop scrolling through the comments and get some rest now, goodnight, everyone
thank you ily
Yo you reminded me to set my alarm thank you so much for this checklist ❤
My foster kitten is always mesmerized with your hand movements. I even noted on her adoption flyer that your channel is her favorite RUclips channel. 😂 Maybe her new family will tune in.
I'm a teacher and I have this problem on Sunday nights, but lately it's an all of the time thing. I'm scared about not sleeping, and then I can't sleep because my brain keeps thinking about it. Wearing a sleep apnea mask doesn't help either. Your voice, tone and "tools" were a really nice help to me tonight, and any time I visit your channel. Thanks Ms. Lavender.
I'm happy this could help Clay!! I hate sleep anxiety so much. I hope you're able to continue to find techniques that work for you ❤
Good luck hope your sleep has improved
Please don’t take this the wrong way. If u alter your diet and exercise that will help immensely with both the anxiety and the sleep apnea. After 6 mos probably wouldn’t require the cpap.
Also I hope you’re one of the good teachers just teaching the fundamentals and not any kind of political, social justice warrior crap.
@@adam-in-maine6274 When I was in Grade 3 I puked in my desk and Mrs. Guenther sent me to clean myself up and then cleaned my desk and helped me feel okay. I learned about kindness, which wasn't exactly a "fundamental" for the curriculum. In Grade 7 I had a teacher who saw that I read a lot and helped me enlarge my vocabulary and my reading confidence with books that were above my reading level, but helped me understand the world better. That wasn't a fundamental either so I learned about encouragement from Mrs. Peters. When I was in Grade 11 a teacher refused to take anything but my best work in her class and so I learned the value of working hard to earn my grades instead of skating by like I had been for many years. I don't recall that part being in the curriculum.
Teachers make thousands of decisions each day with children who are precious and developing and learning about the world around them. If I only spoke to the curriculum, or the fundamentals, my classroom would be a stark place to be. My teachers taught me empathy, kindness, humour, humanity, joy, beauty and love all not essentially "fundamentals" to a curriculum or essential to teaching. I have tried to always be human for my students over 26 years. I have learned my craft and I think I am pretty good at it. I have high standards and I also know when kids need a break from their teacher. I try to provide feedback into my student's work so that they see I am happy with their answer, yet push for something on a deeper level.
I teach in schools where 60-70 percent of the students are Indigenous. Our last Residential School closed in this city in 1996. Every parent or grandparent of those children I teach went through the Residential School system so I need to be aware of the harm that was systemic to the system I am a part of.
If that makes me some sort of political, social justice warrior, then I guess that's what I am because every day my colleagues and I have to walk that line between simply serving the curriculum and the fundamentals, and serving children who can't be reduced to a grade on a paper or assignment in a world that increasingly wants to provide that label.
Have a great day.
I struggled so much with mental health today and couldn’t get out of bed. I must’ve watched this video 5-6 different times throughout the day to calm down or drift off. Feeling much better now, thanks for the comfort ❤
Am I the only one who doesn't skip sponsorships in asmr videos cause they're always so nice to listen to?
Same here! 🙈🙋♀️
I HATE the LOUSY, jarring, obnoxious ads in general-but when they come interrupting my ATTEMPTS at sleeping it destroys the ‘mood’ created by these ASMR vids. But since you do the ads, it makes all the difrns…. So thank you!
So soothing.. I had to make myself a cup of tea because you made it seem so comforting 🥹🫶
Hi Lisa! Are you around here too? 😅🤗👋 So it looks like I'm stalking you...🤣
❤🔥🍕
I did the same thing!!
Me too !
Of all the ASMR-ists we've watched, your ASMR has the most sleepy dust!! 😴💤 And we've watched you the most. 🙂 Thank you, Sarah Lavender!
Your videos have become a routine for me to listen to on the way home from work via commuter train.
Watching the 🌆🏙️ flash by my window and listening to you for 30 mins is a big help to deal with daily work stresses.
Thank you!
These anxiety relief videos are amazing! They really do help
I could listen to you talk like this for hours! The most calming whisper :) such authentic conversation too…always amazing
Aw, thank you Lucas!! 💜
I really needed this tonight, thank you for all that you do Sarah! Your channel is a blessing for so many of us 💜
Thank you so, so much Sabrina!!!! 🥺💕
Last thing I remember, you were talking about tea. That was 5 minutes in so your voice must've gotten extra hypnotic and shut my brain off, and for a stretch of time things were very comforting. You have an elegant presence, Lavender. You make a difference, because I've been in an unhappy place that typically happens whenever the change into winter hits my system. I wish you all that's good in the world, Lavender. 💜💜🖤
Thank you Adam!! 🥺❤
I think the anxiety videos may be overtaking the book ones as my favorite. Always so helpful and relaxing. And I have to also compliment the thumbnail choice.
I've been stressing out over so much lately. This video came at a perfect time, Sarah! The affirmations were so needed, and the plucking was incredible! Thank you so much for this. Your videos are a constant force of positivity for me, and they are a huge help. 💜💜
Thank you as always Andrews!!! 🥺
Always on point - and the calmest voice I have ever heard.
You know the video will be amazing when the Helix ad is putting you to sleep. Can't wait to watch the rest, Sarah!!!
I love the way you use this earthy tones like lipstick, hair colour and make-up base to further soothe with your ASMR. Very relaxing
That candle makes the most relaxing crisp sound. I just imagine doing a whispered promo video, using that particular one in surround. It all ready gave me a tingling chill up my back, then fell asleep shortly afterwards.
Only your videos can help me when i have high level anxiety. Thank you so much.
Watching this to help nighttime anxiety. I’m really self conscious over my grades and they’re not great right now. I’m trying to still build them up, and they’re all Cs right now but really anxious. Thank you so much for doing videos like these. I promise they’re seen and appreciated
Talk about perfect timing!! It's 01h14 in South Africa and I'm wide awake with terrible headache 🥺 this is exactly what I needed. Thank you Sarah ❤️
😅 I have a friend in Kenya called Ariana by any chance do you know her
Yeeeees! Kenya is just across my house... I'll most definitely hala at her. 😅
I just wanted to stop here and say thank you for what you do❤ I listen to these videos every night before bed and it is extremely helpful to relax ❤ as a sufferer of anxiety I am very grateful ❤️
oh wow this came at the perfect timing :’ it’s 3am and i can’t get myself to put my work away and silence my mind and just sleep, so thank you so much for this 🙏🏻🙏🏻
I can't fully articulate just how much these videos have helped me, i've been to A&E an embarrassing number of times in the past because nothing's been able to suppress my panic attacks until now
I was having the worst day with ocd and anxiety, finally feeling ready to sleep thanks to this 🙏🏼
always love the anxiety relief videos. 💜
I really appreciate you helping me get some rest! You are awesome!
This is perfect timing for me, thank you Sarah. My cat passed away this past weekend and I've really been struggling. This will help me get some rest ❤️
She definitely helps me sleep! Love when your always around your absolutely amazing ❤
U always make me feel so safe and respected by always asking if you have permission to touch us before doing so, which is such a healthy way to creative boundaries for yourself and others, and I actually think about that question, as most people don’t ask before it. Very healthy to learn ❤️
Ever since you said so on stream, I watch your sponsor segments now, like you said it’s just extra ASMR 😁😁
🥺💕💕
Her voice is everything...👑❤️
lovely as always Sarah 😊 thanks for everything 💜
I am so happy I found your channel 😭 you have been able to make me calm down, you have such a nice voice!
thank you so much!!💕💕
This helps me go night night please keep doing it forever!❤
This helped me a lot, thank you, I have a lot of anxiety, sleep anxiety especially, I’ve been having a really hard time, I actually threw up a couple days ago from anxiety in the middle of the night, so I really appreciate this, it helps a lot😊
Love the glass tapping sounds 😊❤ so relaxing
Put this on while working and this took the stress away!
i have a job interview tomorrow and i’m feeling super anxious and unable to sleep so this is the most perfect timing thank you!!😍
I hope it went well!! interviews give me the woooorst anxiety but i'm always really happy when they're over haha
These are always uploaded when i need it the most
Thank you for the asmr! So relaxing 🥰🥰
The ASMR community is so nice and amazing. These comments are 🥰🥰🖤
My favorite asmrist she is so good thankyou keep up the good work I watch you every night while I go to bed it helps cause I have stressful days 😅
So stunning Sarah ❤
Beautiful tingles and just love listening to you 🥰
Another whisper video. Love these. So relaxing.
So relaxing and tingly thanks sarah ❤️😴.
I loved this, super relaxing!🤍
You look gorgeous today Sarah! Thanks for helping me overcome this nasty flu tonight! 😌😴
that leather bag sounds so nice when you tap on it with things inside omg
Absolutely wonderful video, your voice is so soothing!! 🥰
I am so grateful i found you. It is 5:25am currently and my alarm is at 7:30am. I have been trying so hard to sleep since 1AM. I keep overthinking and stressing about that I am going to get 1hr and a few mins of sleep today and im really stressing about that because im scarred that i wont be able to hear my alarm and just be late for school. I have 2 alarm clocks to wake me up. Thank you for relaxing me. Again i am so grateful. I may have only been listening about the intro bc i rlly scared i wont hear my alarm clock.
Love your moon earrings. A cute touch. 🌙💕
love you sister
Normally I don’t look at the chapters cuz I like to be surprised. But I checked this time, and had the biggest smile on my face, when I read ‘plucking.’
I haven't watched the video yet but I just wanted to jump in say that's an amazing thumbnail! As a long time subscriber and a patreon member, you've been killing Sarah!!
Sarah Lavender ASMR thank you so much! Good luck ❤
Almost hypnotising. Amazing 👏 Thank you for sharing! 🌟
I’m just gonna have to cry every night and watch this. It’s the only way to fall asleep
Thank you Sarah I fall asleep to you every day or in some shape or form your in my Life every day I am hearing you and your voice in my heart and my soul thank you I admire your strength and wisdom
I don’t know how to say this in a non-creepy way, but the way to talk is so satisfying lol idk how to explain it 😂
This was amazing😍 thanks for helping me sleep
Muchas gracias Sarah! Perfecto para intentar dormir 🤍🤗
Hi Sarah! Congratulations on your sponsor ❤❤
Even the ad at the start was relaxing😍😍
🥺💕🥰
thank you, i really needed this tonight
I fell asleep and keep falling asleep each time I play the video… I haven’t gotten to the end while awake yet lol 🖤
Woohoo caught it just before i go sleep tonight 🙌🏻
Appreciate you miss lavender 😁💙
I feel like taking my notepad to bed to help me sleep now I have found this channel. Lol it was either fall to sleep in a chair or my bed.
sarah u dont know how much i love u 😭😭😭❤🩹
hi Sarah, this is perfect hope ur keeping well i have had covid but i am getting better now take care
Thank you, Sarah! 😊💜
Queen Sarah always makes great videos
Thank you! Very soothing.
thank you i need this a lot right now
This has me in tears. I'm going thru a break up and feel so alone. Thank you again
At the beginning of your video, there is a good feeling that people enjoy. You are a cool girl and I hope one day your channel will reach one million. I think if you put colored lights in your room your video will be attractive🥰
You're definitely a green cozy witch!💚
hey that was extremely good tysm Sarah
Definitely my favorite. ASMR artist
Thank you so much for this 💓
Thanks Sarah 🫶🏻💕
I'm a nurse and I listen to your vide I s every day. Thank you.
thank you for what you do!! my mom is a nurse as well 💕
❤ love love love it!
Your vids always help me to sleep
I love your top in the intro! Anyway, thanks so much for this video! Really needed it tonight! 🎃🍁🦋
My life at home is pretty loud and chaotic. So these kinds of videos where it's calm and whispered really does sooth the mind. I'd like this kind of peace in my real life. But not for now.
Thanks for the terrific video very relaxing and helpful! 💜😇🥰
I wanted to watch a video from you yesterday I'm glad i did today ❤ 20:43
I have health anxiety and Cardiophobia and let me tell ya, it is so hard! Health anxiety is a bitch! Can’t go a day without thinking about worst case scenarios. This video though, managed to calm me a little. I hope me and everyone out there with similar problems like me can get the help that we all utterly deserve. 😊
PLEASE do more academic anxiety videos I rewatch your old one all the time it helps so much.
This is very random, but what is your skincare routine? Or what do you use to wash your face? Your skin is so clear and smooth, so I'm curious
Absolutely wonderful video
Qué relajante video, más videos así por favor 🙌🏽
I appreciate this kind of asmr roleplays so much...I love the sound of plucking, pulling and brushing! Ps. I must say that facial ice globes are now very common in the asmr world...😅
I love your vids!
Thank you 🥰
I'm watching and the video is very good 💜💜
you're so pretty sarah 🥺
Great video!