The toughest training session of Search4hurt winner, Jonathan Thurston the Nth Queensland Cowboys

A breakdown of the toughest training session from Series 1 Search4hurt.

[@rychmckenzie7881]

What's Donna's box?

[@gazza351]

Did you ever get an answer?

[@rychmckenzie7881]

@@gazza351 nah, I've even asked Aussies I know and they've got no clue!

[@gazza351]

Not even sure the workout he states is correct, sounds like it was never a AMRAP

[@search4health]

1. Sprint L or side shuffle L x4m
2. Change of direction to sprint forward x20m, sprawl (hit the ground/tackle style)
3. Sprint back to 10m OR backpedal to 10m
4. Hit 10m then sprint through to 20m
5. Complete in 15s. Rest 15s.
6. Repeat to R
7. x8

[@search4health]

@@gazza351 1. Sprint L or side shuffle L x4m
2. Change of direction to sprint forward x20m, sprawl (hit the ground/tackle style)
3. Sprint back to 10m OR backpedal to 10m
4. Hit 10m then sprint through to 20m
5. Complete in 15s. Rest 15s.
6. Repeat to R
7. x8

[@paulg2154]

Jesus Christ! 😳

[@propswunbromleybx7421]

Get a pen out to ask what is donnas box?? Lol

[@search4health]

1. Sprint L or side shuffle L x4m
2. Change of direction to sprint forward x20m, sprawl (hit the ground/tackle style)
3. Sprint back to 10m OR backpedal to 10m
4. Hit 10m then sprint through to 20m
5. Complete in 15s. Rest 15s.
6. Repeat to R
7. x8